What are the opening hours?

Monday 2pm - 6pm Tuesday 7am - 12pm Wednesday 1pm - 7:30pm Thursday 8am - 1pm

Dr. Theresa Lisk

Home
Canada
Oshawa, ON
Dr. Theresa Lisk

We provide Chiropractic & Acupuncture services to the population. As a Chiropractor, we are trained in treating the nervous system, muscles and joints.

At Dr. Theresa's Health Institute we offer both Chiropractic services and first aid/cpr training. We provide care to ensure your spine and body is functioning optimally. Chiropractors uses a specific and specialized hands on treatment called a Chiropractic Adjustment. The purpose of the adjustment is to remove any nervous interference caused by the mis-alignment, restoring the body’s nervous system to its optimal level and enabling the body to restore its health. The wellness aspect of Chiropractic focuses on the maintenance and restoration of bodily functions (like regular tune ups for you car) thereby minimizing symptoms and optimizing health. Our First Aid & CPR Courses are geared towards Chiropractors, their office staff and other health care professionals. All courses are through the Red Cross and provide a three year certification. For more information about courses please see www.drtheresalisk.com.

11/14/2025

Whether you're in the gym, on the court, or in the pool, your spine plays a key role in performance and recovery. Here's why chiropractic care is a game-changer:

1️⃣ Boosts mobility and flexibility
2️⃣ Speeds up recovery after training or injury
3️⃣ Enhances coordination and nervous system function
4️⃣ Reduces risk of strain and overuse injuries
5️⃣ Supports overall strength, posture, and endurance

💥 Train hard. Recover smart. Stay aligned.

11/13/2025

❤️ Spine love is real!

From better posture and less pain to deeper sleep and more energy, chiropractic care helps your body do what it was designed to do: heal, move, and thrive.

We don’t just adjust spines, we support your whole wellness journey.

11/12/2025

🧠✨ Mental health matters every day!

Whether it’s moving your body, nourishing yourself, asking for help, or simply taking a well-earned break, small acts of care can make a big difference.

💛 Today’s reminder: You don’t have to do it all. Just start with one thing that supports your mind and heart.

11/11/2025

Lest we forget.

Today, we pause to honour the courage, sacrifice, and service of those who gave everything for our freedom. May their legacy live on in our gratitude, our actions, and our commitment to peace.

11/10/2025

⚡️ Your body speaks, are you listening?

From headaches and joint pain to poor posture and limited mobility, these signs might be your cue to check in with a chiropractor. Whether it’s stress, screen time, or a recent accident, your spine plays a central role in how you feel and function.

✨ Chiropractic care isn’t just for pain, it’s for prevention, performance, and whole-body wellness.

11/07/2025

💡 Pro tip: Don’t wait until you’re running on fumes!

The best time to get adjusted? When your tank is still full. Chiropractic care helps your body stay regulated, resilient, and ready, so you can handle life’s curveballs with more ease and less stress. 🌿✨

Support your nervous system before the burnout hits!

11/06/2025

🧘‍♀️ Desk posture got your back feeling stuck? Try this thoracic extension on a foam roller to unlock your mid-back mobility!

📍 Targets the thoracic spine, often tight from stress and screen time 💨 Opens the chest, boosts breathing, and preps your body for movement

How to:
1️⃣ Sit with roller under upper back
2️⃣ Hands behind head, elbows wide
3️⃣ Gently extend over roller
4️⃣ Hold 10–15 sec, repeat 5–6x
5️⃣ Keep the focus on your mid-back, no lower back arching!

Perfect before workouts or after long hours at your desk. Your spine will thank you! 🙌

11/05/2025

🌿 Wellness Wednesday reminder 🌿 Small choices, big impact. 💫

Whether it’s sipping an extra glass of water, stepping outside for a breath of fresh air, or simply pausing to take five deep, intentional breaths, your body and mind will thank you.

✨ Wellness isn’t about perfection, it’s about consistency. What’s ONE small thing you can do today to feel more grounded, energized, or at ease?

11/04/2025

🧠✨ Your spine isn’t just structural, it’s strategic!

Think of it as the highway of your nervous system. When joints are restricted, signals between your brain and body can hit traffic… affecting everything from sleep and stress to digestion.

🧬 Chiropractic care helps clear the path, restoring alignment, boosting communication, and helping your body adapt, heal, and thrive.

11/03/2025

🌀 Feeling off but not sure why? Your spine might be trying to tell you something.

A spinal subluxation, a joint that’s not moving properly, can quietly disrupt your body’s ability to adapt, communicate, and heal. Even without pain, it can lead to:

🔍 Stiffness, headaches, tingling, poor posture, fatigue, brain fog…

Chiropractic care helps restore motion, reduce irritation, and support your nervous system, so you can move, feel, and function at your best. 💪✨

10/31/2025

Wishing all our wonderful patients a safe, healthy, and delightfully spooky Halloween! 🎃🕸️ Stay aligned and enjoy the fright night fun!

10/30/2025

Hip Hip Horray! Halloween is BACK! 🎃 Don’t worry, it’s going TIBA okay 😉 Just find the humerus in it all and keep things spine-tinglingly fun! 🦴👻

Address

14 Ritson Road N
Oshawa, ON
L1G5P3

Opening Hours

Monday	2pm - 6pm
Tuesday	7am - 12pm
Wednesday	1pm - 7:30pm
Thursday	8am - 1pm

Telephone

+19052443790

Website

https://www.elitechirowellness.com/

Alerts

Be the first to know and let us send you an email when Dr. Theresa Lisk posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Theresa Lisk:

Want your practice to be the top-listed Clinic in Oshawa?