What are the opening hours?

Monday 2pm - 6pm Tuesday 7am - 12pm Wednesday 1pm - 7:30pm Thursday 8am - 1pm

Dr. Theresa Lisk

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Canada
Oshawa, ON
Dr. Theresa Lisk

We provide Chiropractic & Acupuncture services to the population. As a Chiropractor, we are trained in treating the nervous system, muscles and joints.

At Dr. Theresa's Health Institute we offer both Chiropractic services and first aid/cpr training. We provide care to ensure your spine and body is functioning optimally. Chiropractors uses a specific and specialized hands on treatment called a Chiropractic Adjustment. The purpose of the adjustment is to remove any nervous interference caused by the mis-alignment, restoring the body’s nervous syste

m to its optimal level and enabling the body to restore its health. The wellness aspect of Chiropractic focuses on the maintenance and restoration of bodily functions (like regular tune ups for you car) thereby minimizing symptoms and optimizing health. Our First Aid & CPR Courses are geared towards Chiropractors, their office staff and other health care professionals. All courses are through the Red Cross and provide a three year certification. For more information about courses please see www.drtheresalisk.com.

05/01/2026

🌷 Happy 1st of May!
A fresh month, a fresh start, and a gentle reminder:
When you focus on the good, the good gets better. ✨

Here’s to more joy, more growth, and more moments that make you smile this month. 💛

04/30/2026

💚 Your health is your greatest wealth.
Invest in the habits, choices, and care that support your body, it’s the foundation for everything you do. ✨

04/29/2026

🌿 Happy Wellness Wednesday!
Here’s your mid‑week reminder of the things you deserve to give yourself not just today, but every day:

• Time
• Patience
• Rest
• Love
• Acceptance
• Attention
• Forgiveness

Wellness starts with how you treat you. 💚✨

04/28/2026

💛 Note to Self:
Trust yourself and do your best. You are strong, capable, and so much more resilient than you realize. Keep going, you’ve got this. ✨

04/27/2026

🌼 REMINDER! Clinic Closure Notice

The clinic will be CLOSED April 27th–30th while Dr. Theresa is away.

She will return to the clinic on Monday, May 4th!

04/24/2026

🦒 Fun Fact Friday!
Did you know that both humans and giraffes have 7 cervical vertebrae in their necks?

It’s true! the difference is in the size of each vertebra, not the number. The human body is pretty amazing when you think about it. ✨

04/23/2026

🌿 4 Spinal Decompression Exercises You Can Do at Home
Give your spine some love and create space, mobility, and relief with these simple movements:

1️⃣ Knees to Chest (on your back)
Gently opens the lower back and releases tension in the lumbar spine.

2️⃣ Standing Spinal Decompression (arms overhead)
Lengthens the spine and helps counteract the effects of sitting and slouching.

3️⃣ Cat–Cow
Improves mobility, warms up the spine, and encourages healthy movement through each segment.

4️⃣ Child’s Pose
A calming stretch that lengthens the spine and helps reduce lower‑back tightness.

✨ Add these into your daily routine to support spinal health and mobility.

04/22/2026

🌿 Wellness Wednesday

“Wellness is the complete integration of body, mind, and spirit — the understanding that everything we do, think, feel, and believe influences our overall well‑being.” ✨

Today is your reminder that wellness isn’t just one thing, it’s the harmony of all the parts that make you you. Nourish your body, protect your peace, and stay connected to what lifts your spirit. 💚

04/21/2026

🌞 Happy Monday!
With perfect alignment, anything is possible. Start your week feeling your best, book an appointment today! ✨💆‍♀️

04/20/2026

✨ Reminder to Elite Chiro Patients!

This week (April 20–23) is the last chance to see Dr. Theresa before she takes some time away to recharge.

Spots will fill quickly, book in and get aligned before she’s off! 🌿💛

04/17/2026

🌼 Happy Friday!
Be proud of yourself, you’re doing great. Keep showing up, keep growing, and keep taking care of you. ✨💛

04/16/2026

🧠✨ You LIVE your LIFE through your Nervous System.
Make sure it’s functioning optimally with regular chiropractic care. When your nervous system is clear and connected, your whole body can thrive. 💫

Address

14 Ritson Road N
Oshawa, ON
L1G5P3

Opening Hours

Monday	2pm - 6pm
Tuesday	7am - 12pm
Wednesday	1pm - 7:30pm
Thursday	8am - 1pm

Telephone

+19052443790

Website

https://www.elitechirowellness.com/

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