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Monday 11am - 7pm Tuesday 10am - 6pm Wednesday 10am - 6pm Friday 8am - 12pm

Sunshine Valley Family Chiropractic

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Osoyoos, BC
Sunshine Valley Family Chiropractic

Sunshine Valley Chiropractic and Health Centre provides holistic hands-on pain relief through various chiropractic and physiotherapy treatments.

We are thrilled to continue to add practitioners to our clinic, always stay tuned for more services! Dr. Morris (chiropractor), Dr. Cheong (chiropractor) and Jenelle Zapski (physiotherapist) all have a passion for health and wellness and we are thrilled to be helping the residents of the Southern Okanagan. Our focus as a team will be on providing holistic, hands on pain relief through evidence-based, patient-centred care. As health care practitioners we strive to aid individuals in achieving goal-driven optimal health, well-being and function through non-invasive approach’s. Each one of us treats the body as a whole with a focus on physical fitness, movement rehabilitation and personalized goals! We look forward to meeting you and helping you achieve a pain-free, active lifestyle.

02/25/2026

💙✨ Practitioner Spotlight Continued: KC – Physiotherapist ✨💙

If you’ve had the pleasure of seeing KC, you already know — she’s the real deal.

KC has been part of our clinic family for just over two years, and she brings next-level expertise — especially when it comes to TMJ / TMD (jaw dysfunction).

Jaw pain? Clicking? Clenching?
Headaches that won’t quit?
Neck tension that keeps coming back?

KC assesses the full picture and treats using:
✔️ Manual therapy
✔️ IMS / dry needling
✔️ Functional rehab
✔️ Targeted mobility + strengthening

And she doesn’t stop at the jaw — she’s also incredible with sports injuries, rehab, and performance-based care.

With years of experience as an athlete herself AND now coaching the girls’ club volleyball team 🏐🔥 — she understands both sides: performance and recovery.

Her goal?
Not just to reduce pain — but to get you back stronger than before. 💪

Fun fact: Her husband also works alongside us running Sun Valley Pharmacy 😁 Talk about community collaboration!

If jaw pain or an injury has been slowing you down…
Consider this your sign to book. ✨

02/24/2026

Days like these 😊 ☀️
Feeling thankful to be living and working in this community ❤️
In a world of such uncertainty, it is rejuvenating to feel the sun on your face, see calm waters and breath in that fresh mountain air. 🙏

02/20/2026

🌸✨ Practitioner Spotlight: Jenessa – Physiotherapist ✨🌸

If you haven’t met Jenessa yet… you’re missing out 💛

Jenessa is our incredible physiotherapist with advanced training in pelvic floor health, and she is passionate about helping women (and men!) feel strong, supported, and confident in their bodies.

Pelvic floor physio isn’t just for postpartum — it can help with:
🤰 Pre- and post-natal care
🏃‍♀️ Leaking with running, jumping, or lifting
💪 Core weakness or abdominal separation
😣 Pelvic pain
🚽 Bladder or bowel concerns
💫 Pain with intimacy

She also excels in pre- and post-operative rehabilitation — helping patients prepare for surgery and recover safely and efficiently after procedures like:
✔️ Abdominal surgeries
✔️ Orthopedic surgeries
✔️ Pelvic procedures
✔️ Joint replacements

Why does this matter?

Pre-hab can improve surgical outcomes, and proper rehab can:
✨ Reduce complications
✨ Restore mobility faster
✨ Improve strength and stability
✨ Help you feel like yourself again

Jenessa takes the time to truly listen, assess thoroughly, and create individualized treatment plans. And because we work collaboratively at Sunshine Valley Chiropractic & Health Centre, she can co-manage care alongside our chiropractors, massage therapy team, and MD when needed — so you’re fully supported.

Pelvic health and post-op recovery deserve specialized care — not guesswork.

If you’ve been putting this off… consider this your sign 💕

Book online and let Jenessa help you feel strong from the inside out.

OsoyoosHealth

02/17/2026

🧧✨ Happy Lunar New Year! ✨🧧
As we welcome the Year of the Horse 🐎, we celebrate a year symbolizing strength, energy, resilience, and forward momentum.
The Horse represents determination and vitality — a beautiful reminder to move boldly toward your goals and prioritize your health along the way.
Whether you’re:
💪 Training hard
🏃‍♀️ Getting back into movement
🧘 Supporting pelvic or core health
💆‍♀️ Releasing tension and stress
👣 Improving your foundation with custom orthotics
💉 Refreshing and feeling confident
Our collaborative team at Sunshine Valley Chiropractic & Health Centre is here to help you stay balanced, aligned, and moving well all year long.
Wishing our wonderful community a year filled with strength, prosperity, connection, and vibrant health. 🤍
Gong Hei Fat Choy! 🧧🐎✨

02/16/2026

We are a day late, but happy birthday to this fluffy, snuggle loving, pet seeking cutie. 🥰
We are so lucky to have you be part of our family these last 5 years! 🎈
Happy Birthday Parker. Love you lots xoxo 😘
We hope everyone is having a wonderful long weekend, Happy Family Day!

02/12/2026

Spring is almost here 🌷☀️
The days are getting longer, the sun is shining, and we can all feel that shift out of winter mode. This is your sign to start getting your body ready for all the spring activities ahead 💪
Think:
🌱 Gardening
⛳ Golf
🏃‍♀️ Running
🥾 Hiking
🚴‍♂️ Biking
⚽ Outdoor sports
🧹 Spring cleaning projects
After a winter of slower movement (and maybe a little extra Netflix 😉), jumping back in too quickly can lead to sore backs, tight hips, achy knees, and nagging shoulder pain.
That’s where we come in.
At Sunshine Valley Chiropractic & Health Centre, we offer:
✔️ Chiropractic care
✔️ Physiotherapy
✔️ Pelvic health physiotherapy
✔️ Massage therapy
✔️ Custom orthotics
✔️ Trigger point injections
Our team works collaboratively — meaning we communicate, co-manage, and create personalized plans so you’re not just treated… you’re supported.
Whether it’s improving mobility, rehabbing an injury, preventing flare-ups, or optimizing performance, we help your body move the way it was designed to.
Don’t wait until something hurts. Spring prep starts now 🌼
Book online and let’s get you feeling strong, mobile, and ready for the season ahead.

02/11/2026

Our hearts are with everyone affected by the tragedy in Tumbler Ridge yesterday. 🤍
No one should ever have to experience such heartbreak. We are holding the families, friends, and community in our thoughts and prayers during this incredibly difficult time.
Please hold your loved ones close, check in on one another, and cherish every moment together. 💛

02/06/2026

✨ One Year (and Counting) in Our New Home ✨
It’s been just over a year since we opened the doors to our new location, and we’re feeling incredibly grateful.
Our team has grown, our space has come to life, and most importantly, we’ve been so supported by you — our amazing patients and community. 🫶
We’re beyond thankful for the trust you place in us, the familiar faces we see each week, and all the new ones we continue to welcome. This space truly feels like home because of you.
We’re also excited to be collaborating with Klotz Photography this year to bring more behind-the-scenes moments and helpful information about the services we offer — a fun new way to connect and share what we do. 📸✨
Here’s to growth, connection, and collaboration! We can’t wait to continue caring for you.
💛 Thank you for being part of our journey. PS. We are missing a few important faces in this group pic, but more to come soon ;).

02/03/2026

💆‍♀️ Are you giving your body what it needs? Give yourself some love and book that appointment you have been neglecting! 💆‍♂️
Massage therapy plays a powerful role in your overall health — especially when it’s part of a team-based approach with chiropractic and physiotherapy 👣🦴
✨ Benefits of Massage Therapy:
• Reduces muscle tension & stiffness
• Improves circulation & mobility
• Supports injury recovery
• Helps manage stress & headaches
• Prepares the body for movement & rehab
🤝 Why collaboration matters:
When massage therapy works alongside chiropractic care and physiotherapy, we’re able to:
✔️ Address joint alignment
✔️ Release tight or overworked muscles
✔️ Improve movement patterns
✔️ Support long-term healing — not just short-term relief
Each discipline looks at your body through a different lens, and together, that means better outcomes and more personalized care.
Whether you’re dealing with pain, recovering from injury, or simply wanting to move and feel better — we’ve got a team ready to support you from every angle.
📅 Book online anytime:
👉https://sunshinevalleychiropractic.janeapp.com
📍 Sunshine Valley Chiropractic & Health Centre
PentictonWellness OkanaganHealth MoveBetterFeelBetter BookOnline

02/02/2026

✨ Goodbye January, hello February! ✨
New month. New momentum. Same commitment to your health.
It’s the first Monday of February and Groundhog Day 🦫 — so whether winter feels like it’s sticking around or not, one thing is certain:
➡️ moving your body, taking care of aches, and prioritizing yourself never goes out of season.
Let’s leave behind the stiffness, nagging pain, and “I’ll deal with it later” mindset and step into February feeling stronger, lighter, and supported.
👣 If your body is telling you it’s time, we’re here to help — chiropractic, physiotherapy, massage, rehab, and more.
📅 Appointments are booking now.
📍 Sunshine Valley Chiropractic & Health Centre
PentictonHealth OkanaganWellness ChiropracticCare Physiotherapy MassageTherapy SelfCareSeason

01/27/2026

✨ New Year, New Energy ✨
We’ve got a few appointments available this week — and it’s the perfect time to check in with your body 💛
Whether you’re feeling:
🤍 Stiff or sore
🤍 Run-down after the holidays
🤍 Tight from work, workouts, or stress
🤍 Or just ready to feel better moving into the new year
We’re here to help ✨
At Sunshine Valley Chiropractic & Health Centre, we offer:
🏃‍♀️ Physiotherapy to rehab injuries, build strength & get you moving confidently
💆‍♀️ Massage Therapy to release tension & support recovery
👐 Chiropractic Care to improve mobility, function & overall wellness
🧠 A patient-first approach — no pressure, no one-size-fits-all care
Self-care isn’t a luxury — it’s how you show up better for everything else in your life 🌿
📅 Limited spots available this week
🔗 Book online or call the clinic
Your body will thank you 💛
ChiropracticWorks WellnessStartsHere ✨

01/21/2026

✨ Chiropractic Adjustments: Let’s Clear the Air ✨
There are a LOT of myths floating around about chiropractic adjustments… so let’s break them down 👇
❌ Myth: “It’s scary or aggressive”
✅ Truth: Adjustments are gentle, specific, and intentional. Many feel relief, ease, and improved movement afterward — not fear.
❌ Myth: “That cracking sound means something is breaking” 😬
✅ Truth: That sound is simply gas releasing from the joint — just like cracking your knuckles. Nothing is breaking, tearing, or damaging 💨
❌ Myth: “Once you go, you’re locked in forever”
✅ Truth: Chiropractic care is always a choice. You’re never forced into a treatment plan.
At our clinic, your comfort comes first 🤍
✔️ You are fully informed
✔️ You always give consent
✔️ Adjustments are never rushed or forced
✔️ And there are ALWAYS alternatives if adjustments aren’t right for you
✨ Adjustments can help improve mobility, reduce stiffness, calm the nervous system, and support how your body moves and functions — but only when it feels right for you.
Curious? Nervous? Or just want to ask questions? We’re always happy to chat 💬
Your body. Your choice. Your care. 💛
SunshineValleyCare 🌿

Address

Unit 1/9145 Main Street Osoyoos
Osoyoos, BC
V0H1V2

Opening Hours

Monday	11am - 7pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Friday	8am - 12pm

Website

http://www.sunshinevalleychiropractic.com/

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