Three60Fitness

02/01/2026

You won't feel different after five strength sessions. You probably won't notice much after 20.

But 260 sessions in a year? Your clothes fit differently.

2,600 over a decade? You're unrecognizable.

Most people bail at month three wondering why they haven't transformed.

The extraordinary thing is just the ordinary done daily for an extraordinary amount of time.

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01/30/2026

When I look at the exercise world today, a lot of men seem softer and weaker than they should be. Not all of them—but far too many. Maybe it’s not entirely their fault. The environment has changed. Comfort is everywhere. Still, watching someone sit on a machine scrolling their phone captures the irony perfectly.

I’ve trained hard for decades—sometimes too hard. And even then, I wonder if I’m softer than the generations before me, simply because life is easier now. Technology removes friction; comfort dulls the edge.

Strength matters. Men need resistance, struggle, and challenge to grow stronger. The gym is one place that still offers that test. And with harder times ahead, strong men won’t be optional—they’ll be necessary.

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01/29/2026

Work hard to get great results.

01/27/2026

Landmine kneeling chops. These smash the obliques.

01/27/2026

Bootcamp was hard tonight. You can see the sweat on the mirror.

01/25/2026

Powerful T3 boosting compounds, such as creatine, zinc, iron, vitamin B6 and selenium are found in red meat.

01/25/2026

Regular Physical Activity
Doing some sort of physical exercise/movement is great for overall health.

Exercise (done right):

Increases dopamine

Increases T3

Improves blood flow

Enhances mitochondrial effeciency

Improves metabolic syndrome (lowers lipids, blood sugar, improves insulin sensitivity, etc.)

Improves metabolic flexibility

Lowers overall inflammation

Reduces all cause mortality

Improves cognition

and much more!

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01/25/2026

Eggs are one of the most anabolic foods in the world.

Eggs are also highly nutritious, containing nearly all of the recognized vitamins (with the exception of vitamin C).

They also have good fatty-acid ratios for T3 production. 38% saturated fats, 44% monounsaturated fats, and only 18% polyunsaturated fats.

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01/23/2026

https://stronghealth.substack.com/p/hot-off-the-press-23movement-immunity

Friday health bites: Small lessons that move the lifestyle needle.

01/20/2026

Fitness marketing is all fireworks and excitement, masking what’s essentially mundane, common, and old hat. Very little out there has any special properties or abilities to get you in shape - no equipment, no foods, no supplements, no programs, no gizmos or gadgets. Chances are pretty good that the latest and greatest is just something that’s been around for decades with a new paint job and a fancy tagline.

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01/20/2026

If we eat mostly junk foods over many weeks, months, or years, there can be severe long-term impacts on health through diseases. Studies show processed foods can reduce your lifespan by more than ten years. Odds are, a major disease can take us out if we’re not careful with what we consume.

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01/20/2026

On average, a burger from a fast-food chain contains 36–40% of your daily energy needs and this does not account for any chips or drinks consumed with it. This is a large amount of food for the body to digest.