Three60Fitness

04/01/2026

I have a real bad habit of turning every training session into a test.

Send a message to learn more

04/01/2026

It’s unscientific until they extract the primary compound, patent it and sell it back to you.

Aspirin? Willow bark.

Quinine? Cinchona tree.

Morphine? Poppy plant.

Digoxin? Foxglove.

Herbalism doesn't lack science. It is the science without the profit margin.

03/30/2026

The gym is among the rare opportunities in life where you can transform everything, beginning with yourself. What you give is what you get. It will change you in ways you can’t imagine:

1. It will change your body, and it will build your confidence.
2. It will teach you to respect yourself again
3. You will see strength when the world made you feel weak.
4. You're not just growing muscle; you’re growing belief.
5. You’re proving to yourself that you can have a better, stronger, more pain-free life.

03/29/2026

If you place a high value on pharmaceuticals, this article may just change your mind.

Sick people are more profitable than healthy ones

03/27/2026

All you need is 3-4 sessions with a good trainer and you’ll accept you’ve been training at ~40% your whole life.

03/27/2026

I've started investing in stocks.

Beef, chicken, and vegetable...

One day I hope to be a bouillonaire....

03/27/2026

Asking for a client ....

03/26/2026

Exercise is wild.

You move your body for 30 minutes, and somehow your whole day shifts.

Clearer mind, steadier energy, better decisions.

It’s one of the simplest inputs with the biggest return

03/26/2026

This was just published in the Journal of Nutrition.

It shows nutritional value scores (NVS) for various foods.

• Tofu ranked the same as eggs?

• Soymilk ranked higher than beef?

• Zucchini ranked higher than sweet potatoes?

Gotta be nonsense! 😉

Also, if you’re trying to lose weight, remember that QUANTITY of food matters. Regardless of how healthy you’re eating.

Sure, nutrient dense foods…

1. make you feel better

2. give you sustained energy

3. are harder to overeat than processed junk

And this all makes it easier to maintain a calorie deficit long term.

But look, you can still overeat healthy foods if you’re not careful.

So if you have no clue how many calories you’re consuming, track your intake for at least one week (doesn’t have to be forever).

This’ll give invaluable data from which you can make adjustments (and create real change).

03/25/2026

I ate "fortified" cereal every morning as a kid. My parents thought they were giving me vitamins.

Here's what "fortified" actually means:

The manufacturing process strips the grain of every natural nutrient.

Then they spray synthetic vitamins back onto the dead food. Iron from rust inhibitor chemicals, B12 bonded to a cyanide molecule, and folic acid your body can barely convert.

The government mandated this in the 1940s because processed food was so nutritionally empty that people were getting deficiency diseases.

Instead of fixing the food, they sprayed chemicals on it and called it nutrition.

Your parents trusted the label because the government approved it. The government approved it because admitting the food supply was broken wasn't an option.

Every country with lower rates of childhood metabolic disease eats real food for breakfast. Eggs, fish, whole dairy, and fermented vegetables... not synthetic vitamin dust on processed grain.

03/25/2026

Don’t lose your health in the pursuit of money.

If you do, no matter how big your bank account gets, you’ll always be poor.

03/25/2026