Three60Fitness

12/02/2025

No offense but I think we underestimate how many of our current problems, both cultural and political, are downstream of the decline in reading, the decline in learning and the loss of interest in the humanities. College students are shuffling through school without doing any reading or writing. Tech is trying to automate the making of music. You get called pretentious for insisting that people know basic words. We are regressing by every measure.

12/02/2025

Strength training after 50 produces real victories. Less pain, better balance, steadier energy and better quality of life. When people see others making progress later in life, it changes what they believe is possible. Share a win and help redefine this chapter of life.

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12/02/2025

12/01/2025

Can we stop pretending there’s a “right age” to get strong?

Start lifting at 55.

Build muscle at 60.

Walk daily at 70.

Your body responds at any age when you give it consistent work.

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12/01/2025

What’s the one food that changed your health?

Everyone has that “turning point” food.

For some it was cutting sugar. For others it was adding more protein. For others it was dropping seed oils.

What was yours?

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12/01/2025

If you’re over 50 and you’re strength training, share one thing you wish you started sooner.

1. Could be lifting form.
2. Could be recovery.
3. Could be timing your workouts.

Leave your advice below; someone younger is going to read it and avoid years of mistakes.

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12/01/2025

What’s one small health habit that changed your energy this year?

1. A breakfast that doesn’t spike your blood sugar?
2. An evening walk?
3. More protein?
4. Earlier workouts?

Drop yours below. Then reply to someone else’s with encouragement. Small changes travel farther when we share them.

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12/01/2025

Your health doesn’t fall apart overnight. It slips in small ways — late meals, skipped protein, no movement, stress eating. And it comes back the same way: steady, simple choices that add up.

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12/01/2025

People overestimate what they can do in a month and underestimate what six steady months of simple training can do. Consistency beats intensity every time.

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12/01/2025

Your joints don’t want rest — they want movement. Controlled, intentional strength work can do more for joint pain than most quick fixes.

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12/01/2025

Strength training is not about looking “fit.” It’s about being hard to break. Muscle protects joints, stabilizes hormones, and keeps your metabolism alive.

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