Mountain Flo Yoga

04/01/2026

✨ BIG ANNOUNCEMENT ✨
After months of quiet testing on the trails, we’re thrilled to introduce the newest class at Mountain Flo Yoga…

🐹 Marmot Yoga!
That’s right—our local marmots have been sneaking into sessions for ages, so we finally decided to make it official.

Starting Tuesday, join us for:

➡️Downward‑Facing Marmot

➡️Sun‑Basking Savasana

➡️The Anarchist Rock Stretch (perfected by our furry friends at 1,490m elevation)

➡️The Signature “Eep!” Breathwork Technique

Spots are limited because, well… marmots don’t like to share mats.
Bring snacks at your own risk.

02/18/2026

Two years ago I watched a client who avoided yoga walk into class with doubt and leave standing taller — literally and emotionally. Another student arrived worried their body wouldn’t “fit” yoga, and with a few thoughtful modifications they discovered strength and ease they didn’t expect. At Mountain Flo we adapt poses for every body while keeping core stability, safe alignment, and pain-free movement as our goals. We offer props, step-by-step options, and hands-on cues so you can progress without forcing flexibility. Yoga here is about usable movement for everyday life, not perfect shapes. If you are a resident, or wish to join us on Anarchist Mountain, just east of Osoyoos, B.C. — come as you are. We’ll meet you where you’re at and help you grow from there. Check us out at www.mountainfloyoga.ca

02/17/2026

In the South Okanagan, winter looks a little different — more sunshine, mild temperatures, and crisp lake views without the deep freeze.

Our community enjoys one of the warmest winter climates in Canada, giving physicians the chance to enjoy a slower, more comfortable season while still experiencing the beauty of the South Okanagan.

Imagine finishing a clinic day with a peaceful lakeside walk, grabbing a cozy drink from your favourite local café, or taking in a golden winter sunset — all without battling harsh winter weather.

If you’re a physician looking for a place where winter feels welcoming, calm, and beautifully manageable, the South Okanagan is ready to welcome you home.

Please see the link below highlighting current open positions.
Oliver: https://physicianjobs.interiorhealth.ca/JobSearch/s-/36-0-25-0-0-0
Osoyoos: https://physicianjobs.interiorhealth.ca/JobSearch/s-/37-0-25-0-0-0

Image Credit to Destination Osoyoos and Travelling Out in the Thompson Okanagan

02/13/2026

It's the little tweaks that make a difference in yoga and Pilates!

02/05/2026

Join us on Anarchist Mountain for a relaxed, come-as-you-are community flow of yoga and Pilates. We welcome beginners and regulars to practice side-by-side, move mindfully, and connect with neighbours while enjoying the breathtaking views. Everyone moves at their own pace — modifications offered. Bring a mat, a smile, and a curious heart. See you on the mat! Check out the classes and schedule at www.mountainfloyoga.ca

02/03/2026

You are never too old to get stronger. It may take a little more work and diligence but well worth it!

Aging is natural.
But decline is something we’ve been taught to accept too easily.

We were told to slow down.
To be careful.
To expect less of our bodies with every passing year.

But biology tells a different story.

Muscle still responds.
Bones still adapt.
Balance can still improve.
Strength can still be built.

You don’t age into weakness.
You drift into it through silence, fear, and inactivity.

Aging is inevitable.
Power is a choice.

And you are allowed at any age
to choose it.

02/03/2026

🩺⚕️Calling all docs! The South Okanagan is THE place to be! Best lifestyle ever AND plenty of yoga and Pilates to keep you and your patients happy, healthy and BALANCED!
🧘‍♂️ If you are coming to town to check it all out, get a FREE yoga or Pilates class on us!!

Join a Community — Not Just a Practice

Imagine practicing medicine in a place where culture and connection are part of everyday life. In the South Okanagan, your career is enhanced by vibrant arts, local events, Indigenous culture and a close‑knit community that truly welcomes you.

Join us and experience a place where your work matters and your life outside the clinic is just as rewarding.

Please see the link below highlighting current open positions.
Oliver: https://physicianjobs.interiorhealth.ca/JobSearch/s-/36-0-25-0-0-0
Osoyoos: https://physicianjobs.interiorhealth.ca/JobSearch/s-/37-0-25-0-0-0

Image Credit to Destination Osoyoos

02/02/2026

Life is short. Make every moment count!

01/26/2026

Quite often we focus on the perfect food, and supplements, the ideal workout...but what about what we feed our mind and soul?
It all matters....BALANCE!

01/25/2026

Join us on the Mountain! Together, we move toward balance in body, mind, and spirit. All levels welcome.
🧘🏼Yoga
💪🏼Pilates
🥰Community
Check it all out at www.mountainfloygoga.ca

01/15/2026

Just keep moving!

Aging does not automatically cause weakness. Inactivity does.

Every year we live, our bodies want to adapt to respond to the challenges we give them. When we stop moving, the muscles shrink, balance falters, bones weaken, and energy fades. But none of that is inevitable.

Consistent, purposeful movement is more powerful than any supplement, pill, or quick fix. Lifting, walking, stretching, balancing, and challenging your body regularly doesn’t just slow decline it teaches your body to stay capable, resilient, and alive.

Aging may bring grey hairs and wrinkles, but it does not have to bring frailty. Weakness is not a birthright it is a consequence of surrendering to stillness. Every time you move, you push back. You remind your body that it still matters, that it can still respond, adapt, and thrive.

If you move, you stay strong.
If you stay strong, you stay independent.
If you stay independent, you stay free.

Inactivity is the only thing that steals strength with certainty. Everything else genetics, supplements, luck is secondary.

Your choice today, your movement today, determines not just how long you livebut how fully you live.

01/14/2026

Everyday Strength: three short moves you can use right away — hip hinge for lifting groceries, shoulder stability for reaching shelves, and a steady core engagement for movement with ease and strength. Real life stuff!
In our practice, you learn clear Mountain Flo cues so each movement feels safer and easier. Plus the added benefit of breathwork to bring the body and mind into a calmer place. Join us in Osoyoos on Anarchist Mountain to practice yoga and Pilates and build habits that make daily life lighter and stronger. Ready to feel the difference? Check us out and book a class at www.mountainfloyoga.ca