Mountain Flo Yoga

11/28/2025

Not an easy thing to do at first...but practice makes perfect.

11/19/2025

Take the time to practice just feeling your inhale and exhale, and you will become present!🙏🏼🙏🏼

We spend so much of our life trapped between the weight of yesterday and the worries of tomorrow.

But the truth is simple and timeless — those two days are completely out of our hands.
You cannot rewrite the past, and you cannot control the future.

What you do have is Today — the only moment that is real, alive, and full of possibility.

Today is where healing begins.
Today is where change happens.
Today is where love can be expressed, dreams can be built, and life can be truly lived.

When you return your mind to the present, you return your spirit to peace.

This moment is your doorway.
Walk through it with awareness, gratitude, and courage. . . 🌿

11/11/2025

Pause. Reflect. Gratitude.

11/09/2025

10/29/2025

🌟 At Mountain Flo Yoga, we believe yoga and Pilates are for everyone! 🌈 Join us on Anarchist Mountain, Osoyoos, B.C. for classes designed to fit all body types. Whether you’re a beginner or have years of experience, we’re here to support your journey to mindfulness and strength. Come stretch, breathe, and grow with us! 💪

Visit us: https://wix.to/py6bLkf

10/20/2025

🌄 Discover the amazing health benefits that come from practicing yoga and Pilates with Mountain Flo Yoga right here on Anarchist Mountain, Osoyoos! Our classes focus on structural integrity to enhance your comfort, strength, and overall well-being. Join us for a unique experience that supports you every step of the way! 🧘‍♀️✨ Check it out at https://wix.to/N0zyxFx!

10/11/2025

This Thanksgiving, we're feeling extra grateful for the strength and wellness that our yoga practice brings to our community! 🌟✨ Join us at Mountain Flo Yoga as we appreciate nature and our shared journey of growth. Sunday yoga is ON this weekend!🍂💚

➡️ Check out our schedule: https://wix.to/MtdtZWx

10/10/2025

Let's acknowledge the importance of mental health

World Mental Health Day. October 10, 2025.

10/08/2025

Join us on Anarchist Mountain for Mountain Flo Yoga! 🧘‍♀️ With a focus on enhancing your structural integrity, through breath and alignment, our classes help elevate your body, mind and soul! 🌿Come and experience yoga surrounded by beautiful nature. We can’t wait to see you! 💚

👉 Check the link for more details: https://wix.to/oc94Fve

10/06/2025

Here is the difference!

Warrior I vs High Lunge 🔥
Both poses look similar but serve different purposes!

✨ Warrior I – Builds stability, strengthens legs, opens hips, and grounds your energy.
✨ High Lunge – Improves balance, strengthens the core, stretches hip flexors, and energizes the body.

Choose Warrior I for grounding 🧘‍♀️ and High Lunge for balance & mobility 🏋️‍♂️.

10/01/2025

🌿 Ready to find your own flow in nature? Join us at Mountain Flo Yoga for accessible yoga - and NOW PILATES✨ - classes set against the stunning backdrop of Anarchist Mountain in Osoyoos! Our focus on functional fitness will empower your strength and wellness in a supportive community. 🌞 Check out our classes and let's get moving together! For more info, visit https://wix.to/mPdGmYL