What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 5am - 10pm Sunday 5am - 10pm

Jaime Fiddes Massage Therapy & Fitness

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Osoyoos, BC
Jaime Fiddes Massage Therapy & Fitness

CONSULT YOUR DOCTOR BEFORE DOING ANY EXERCISES OR FOLLOWING NUTRITIONAL ADVICE POSTED BY EXIST Fitne A boutique style studio located in Sherwood Park.

We offer
Small Group Classes, Personal Training, Pilates, and Nutritional Services.

10/14/2025

✨3:43:38✨

Woooeee!! What a race🤩

I was looking for a race event for 2025 and thought a Marathon on my 46th birthday sounded brilliant!

I restarted my training in June after spraining my ankle in February (so bad, OUT for solid 12wks!) wondering if I could run a Boston Qualifying time 🤔 3:45:00 is fast!!

I pushed my 18wk training plan and was feeling amazing! No injuries. Feet were fast, heart & lungs ready to rock.

RACE DAY!!! I was freaking flying, feeling strong for 34KM. I had the best support crew = my hubs, as always, my rock 🥹 I was in dark pain cave KM 35 to 38. My left quad had seized, my left knee stabbed every foot strike, and I had the craziest stitch in my right side! I was focused on the ground and didn’t see him, Karen & Pernell with their signs in the pouring rain jumping ahead of me. All of a sudden his face was in my face, he asked if I needed anything, gave me a smack on the bum and said “see you at the finish line”. It was all I needed to pull my shoulders back and pick up my pace again to make it there! Thanks you guys🥰

Race done / official time chip 1:45:23 … then we were off to celebrate my birthday and Karen’s birthday!! Post race beer, tasty Thanksgiving dinner, and a night cap of Empress Gin at The Empress🏰

06/16/2025

Our hearts are overflowing with pride and love. Watching you grow into the strong, smart, beautiful woman you are has been the greatest gift of our lives. Walking away with your BA in Economics with a minor in Environmental Science and Policy, earning Summa Cum Laude and being invited into Phi Betta Kappa. You are officially a graduate — but you’ve always been destined for greatness. Never stop dreaming, never stop shining. We love you beyond words. What an amazing weekend celebrating both you and Tom with his family!! ❤️🎓

10/04/2024

Home Opener

Final home opening game of her Collegiate career. You’ve always been a strong, determined, brave and independent little girl. Watching you grow into the woman you are over the past 4 years as a university athlete has been nothing short of awe-inspiring.
Congratulations Captain Emma Hebert. Hoping you can hear us cheering all the way from Osoyoos, BC to Schenectady, NY. We love you💕

04/08/2024

Baby Scarlett, you are beyond perfect ~❤️luv Papa G & Nana …. Greatest promotion and new title we’ve ever received.

01/01/2024

Happy New Year 🥂 ~ Love From The Fiddeses #2024

12/31/2023

Here we go 2024!!

Fitness Camp is set to begin January 9th and will run until February 29th. This is small group fitness training - my youngest client is early 30s working alongside my oldest being early 70s - I have the most supportive training environment!

During this 8wk session we will get back to cycling through our 4 Phases = Mobility, Strength, Functional and Cardiovascular.

We will also be focusing a bit more on food. I get asked all the time - what should we be eating??? I’ll do my best to simplify it during the first 8wks and we can dive deeper the following 8wks if you’re wanting!!

Cost: $20/session or $160/month x 2 plus gst
When: Tuesday & Thursday
Time: 6am / 705am / 1pm
Where: Main Street Osoyoos Jaime Fiddes Massage Therapy & Fitness

Please call or text me 780-293-2773 or send an email to jaime@jaimefiddes.ca for more information.

I look forward to working with you ☺️

12/23/2023

👉Swipe for your Christmas WOD🎅🏻

And then hit my story for a North Star Burpee demo🌟

Enjoy!!!!🎄❤️

12/18/2023

🎄Merry Christmas🎄

When your little people become adults you celebrate when everyone can get together. Beyond thankful for our time together and feeling forever blessed. Missing our David & Hannah but we’ll see you in 28 sleeps!!

10/10/2023

👂LISTEN👂
If there is one saying I preach as a trainer more than anything else = LISTEN TO YOUR BODY!!

My body was talking to me last week on my last 2 marathon training runs. My left knee was sore. I rolled, bladed, cupped and stretched my TFL, glutes, quads and hams. I set out to do my 31km on Saturday but at 16km my body said “ouch” & by 22km my body said “OUCH!!!”. So I stopped. I called my hubs for a ride home. Pain is a signal from the body saying something isn’t right.

I took 2 days of rest. I rolled, bladed, stretched. This morning in class my sweet Physio friend Lisa said “Jaime, you are internally rotating your left foot” …. And I went hmmmm …..

Just finished 6km trying to focus on letting my foot strike naturally (slightly externally rotated), tightening my core and pulling my shoulders back - and - I feel good.

Now for more self care = rolling, blading, stretching, booking in to see Dr. Brittany (Chiro) - and most importantly, continuing to listen to my body. Don’t ignore yours.

09/17/2023

Hey Osoyoos👋

Just wanted to hop on to say THANK YOU for supporting my first 3 months of business! The energy, the zen & all good stuff in between is appreciated.

I look forward to continuing to work with you through the rest of 2023 and beyond! ~ ♥️luvjaime

07/30/2023

She said YES!! - 07.29.23

We wish you both endless happiness, laughter, and love. Congratulations to our son Josh & and his fiancé Sky🥂💍

06/30/2023

July Drop In Group Fitness Classes

Class Schedule:
Monday: 830am TRX & Core
Tuesday: 600am; 705am; 100pm Strength & Conditioning
Wednesday: 530pm Kettlebell
Thursday: 600am; 705am; 100pm Strength & Conditioning
Saturday: 830am HIIT

How does it work?
* Head to https://jaimefiddes.janeapp.com ; click on Group Fitness and then click on the class you’re looking for
* Register for class
* 24hr cancellation policy

I look forward to working with you!!

Address

8313 Main Street #201
Osoyoos, BC
V0H1V0

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	5am - 10pm
Sunday	5am - 10pm

Telephone

+17802932773

Website

http://jaimefiddes.ca/

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Our Story

A boutique style studio located in Sherwood Park. We offer Monthly Group Memberships, Small Private Group Classes, Personal Training, Pilates, and Nutritional Services.