Tanya Auger Nutrition

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Tanya Auger Nutrition

Hello, beautiful soul, I’m Tanya—a registered holistic nutritionist and certified Metabolic Balance® coach. It’s quick, practical, and tailored just for you.

Discover my proven 5-step Meno-Meltdown™ Metabolic Mastery method for lasting weight loss, hormonal balance, and vibrant menopausal health ✨ Hello, beautiful soul, I’m Tanya—a registered holistic nutritionist, certified Metabolic Balance® coach, and specialist in menopausal health. I help women in their 40s and beyond navigate the unique challenges of menopause with science-backed strategies

Through my Meno-Meltdown™ Metabolic Mastery program, I empower women to overcome weight loss resistance and alleviate frustrating midlife symptoms

Ready to reclaim your energy and feel your best—fast? Join me for 15-Minute Meno-Fix Fridays, where each week I’ll share one simple, actionable tip to help you thrive through menopause. Plus, catch the replays if you can’t make it live!

👉 Sign up now for free and get the live link delivered straight to your inbox! https://meno-meltdown.com/meno-fix-fridays/

With a holistic, personalized approach, I focus on creating sustainable, lasting results—so you can feel vibrant, confident, and fully in control of your health. If you’re ready to embrace this transformative phase with renewed energy and vitality, I’m here to guide and support you every step of the way

07/24/2025

I used to believe I just had to suck it up and live with the symptoms

😭 The fatigue
😭 The bloating
😭 The sudden weight gain that made me feel like a stranger in my own body

I kept telling myself:
“It’s normal.”
“It’s just menopause.”
“I should be able to handle this.”

But I wasn’t handling it
I was surviving
Barely

No woman should have to suffer in silence

Not when your symptoms are signals — not life sentences

💛 What’s something you’ve been sucking up lately?

Tell me in the comments or send me a DM — I’d love to hold space for it

07/23/2025

I didn’t set out to create a method
I just wanted to feel like me again

Even as a trained nutritionist, I found myself stuck in my 40s — inflamed, exhausted, bloated, and gaining weight for no apparent reason

My sleep was a disaster. My gut was off. My moods were all over the place.

Against everything I believed in, I even gave in to prescriptions for depression, anxiety, and insomnia — because I was that desperate 😱

But the real wake-up call?

Snapping at my sweet, loving mom over nothing 😢

That’s when I knew something deeper was going on

And that’s when I discovered what was really driving my symptoms 👀

No — it wasn’t just aging
It wasn’t willpower
And it definitely wasn’t because I needed another diet!!!

It was about my hormones...and what my body was trying to tell me all along

That journey led me to create my step-by-step 𝙈𝙚𝙣𝙤-𝙈𝙚𝙡𝙩𝙙𝙤𝙬𝙣™ 𝙈𝙚𝙩𝙝𝙤𝙙 — and now it’s the framework I use to help other women finally feel like themselves again, too!

✨ Want a FREE copy of my proven step-by-step method?
Drop me a "MENO-FIX" and I’ll send it your way.

You are not stuck — and it’s never too late to feel amazing again!

01/20/2025

Struggling to shed those stubborn pounds and regain control of your health during menopause?

Well, struggle no more! 💃

Here’s the only PROVEN SOLUTION you will ever need 🤩 to conquer menopausal weight and reclaim your health

I realize I’m making a bold statement here, but sister-friend, this is truly the closest to a sure-bet solution you will ever find

As a women’s health and nutrition expert AND—more importantly—a woman in her 50s who knows exactly how it feels to go through one of the most important transitions of our lives—𝙈𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚

I’ve uncovered the ONLY solution you need to transform your body and health—without restrictive diets, unnecessary pills, or endless frustration

Introducing my proven 𝟱-𝗦𝘁𝗲𝗽 𝗠𝗲𝗻𝗼-𝗠𝗲𝗹𝘁𝗱𝗼𝘄𝗻™ 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗠𝗮𝘀𝘁𝗲𝗿𝘆 𝗠𝗲𝘁𝗵𝗼𝗱, powered by the 𝙈𝙚𝙩𝙖𝙗𝙤𝙡𝙞𝙘 𝘽𝙖𝙡𝙖𝙣𝙘𝙚® protocol—a transformative solution that’s helped me and countless women turn menopause into a time of empowerment and vitality

Here’s how it works…

⭐ 𝗠𝗲𝗻𝗼-𝗠𝗶𝗻𝗱𝘀𝗲𝘁: First, we build a strong, empowered mindset to understand your body’s changes and eliminate the overwhelm and confusion from past struggles

⭐ 𝗠𝗲𝗻𝗼-𝗚𝘂𝘁 𝗖𝗵𝗲𝗰𝗸: Then, we lay the foundation for balanced hormones and lasting weight management by focusing on your body’s #1 function—gut health 🧘‍♀️

⭐ 𝗠𝗲𝗻𝗼-𝗙𝗼𝗼𝗱 𝗙𝗿𝗲𝗲𝗱𝗼𝗺: Next, my favorite part—where you finally break free from restrictive diets and food guilt while enjoying nourishing, stress-free meals 🥗

⭐ 𝗠𝗲𝗻𝗼-𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆: My secret sauce to your inevitable success!

We’ll keep your insulin levels in check to turn your body into a fat-burning machine 🔥 using a personalized nutrition plan tailored specifically to your unique body chemistry, through over 35 analyzed blood values, powered by the Metabolic Balance® protocol 🩺

This level of precision makes your health transformation practically guaranteed—the only way to sabotage your results is if you don’t follow the plan 😉

⭐ 𝗠𝗲𝗻𝗼-𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗮𝘀𝘁𝗲𝗿𝘆: Last but certainly not least, we lock in sustainable results by focusing on the four pillars of health—nutrition, sleep, stress, and exercise 💪

Because let’s be honest—creating fast results isn’t the challenge, it’s sustaining them where the real work lies. These four pillars set you up for lasting change and vitality

This method has transformed my life and the lives of thousands of women just like you, helping them reclaim their bodies and thrive during menopause

Ready to give it a go? 🎉

👇 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗡𝗢-𝗼𝗯𝗹𝗶𝗴𝗮𝘁𝗶𝗼𝗻 𝗠𝗲𝗻𝗼-𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗼𝗿™ 𝗰𝗮𝗹𝗹 𝘁𝗼𝗱𝗮𝘆 👇
https://meno-meltdown.com/meno-health-accelerator/

Let’s chat! 🌟 In a no-pressure, no-obligation conversation. No matter what you decide, you’ll leave with practical, actionable insights to help you confidently move forward on your health journey

01/20/2025

Today we celebrate Dr. Martin Luther King Jr. – a man of courage, vision, and boundless hope 🌟

He taught us that greatness lies not in status or wealth but in service and kindness to others

Dr. King’s legacy is a call to action, reminding us to rise to challenges and use our voice for what is right, not what is easy

This MLK Day, let’s honor his brilliance by reflecting on how we can embrace his teachings in our own lives.

Whether it's serving your community, supporting someone in need, or standing for justice, every act matters

Let’s make a difference together 💖

What’s one way you’re inspired to serve today? Drop it in the comments – I’d love to hear

01/19/2025

🚫 Tired of diets that don’t “follow back”?

It’s time to hit “unfollow” on restrictive diets and start following a path that actually works for your body!

🍏 Personalize your nutrition, find what nourishes you, and say goodbye to the diet rollercoaster for good.

🙋‍♀️ I’ve been there too!

How many diets have you started, only to feel like they weren’t working for you?

The truth is, one-size-fits-all diets don’t honor your body’s unique needs—especially during menopause.

Instead of chasing the next diet, let’s focus on creating a plan that fits your lifestyle, lets you enjoy what you love, makes you feel good, and helps you thrive long-term.

It’s time to break free from the diet mentality and embrace food freedom—making choices that nourish, uplift, and energize you!
_________________________
Ready to prioritize your health and make a lasting change?

Let’s have a chat! In a pressure-free, no-obligation conversation, I’ll help you uncover the exact steps you can take right now to lose stubborn weight, feel your best, and reclaim your health for good.

Get all the details here: 🔗 https://meno-meltdown.com/meno-health-accelerator/

✨ Book your Meno-Health Accelerator™ call today and discover if my program is the perfect fit for you.

Whether you choose to invest or not, you’ll walk away with practical, actionable insights to help you move forward confidently on your health journey.

This is a risk-free decision and the transformational step you need to make this year your healthiest year ever.

Let’s take this journey together—starting now!
👉 👉 https://meno-meltdown.com/meno-health-accelerator/

01/19/2025

💖 Ever wonder what goes into the cost of investing in your health and well-being?

Here’s why every dollar spent on your health is truly an investment in your long-term success and happiness:

When I first started offering my services, I struggled with pricing. I wanted to make my services as accessible as possible while also ensuring that every woman felt the immense value of what she received

At the same time, I had to build a sustainable nutrition practice to continue serving my community

What I’ve learned is this:

𝘵𝘩𝘦 𝘤𝘢𝘳𝘦, 𝘦𝘹𝘱𝘦𝘳𝘵𝘪𝘴𝘦, 𝘢𝘯𝘥 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘻𝘦𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘐 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘢𝘳𝘦 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭. 𝘏𝘦𝘭𝘱𝘪𝘯𝘨 𝘸𝘰𝘮𝘦𝘯 𝘯𝘢𝘷𝘪𝘨𝘢𝘵𝘦 𝘮𝘦𝘯𝘰𝘱𝘢𝘶𝘴𝘦, 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴, 𝘢𝘯𝘥 𝘳𝘦𝘤𝘭𝘢𝘪𝘮 𝘵𝘩𝘦𝘪𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘪𝘴 𝘱𝘳𝘪𝘤𝘦𝘭𝘦𝘴𝘴—b𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘮𝘰𝘴𝘵 𝘷𝘢𝘭𝘶𝘢𝘣𝘭𝘦 𝘢𝘴𝘴𝘦𝘵

That’s why I set my prices to reflect the level of care and guidance you’ll receive while keeping them as affordable as possible

Investing in your health isn’t just about today—it’s about building a foundation for the vibrant, joyful life you truly deserve 🌟

So, I’d love to hear from you: What’s holding you back from prioritizing your health and well-being? 💬

Let’s chat about it in the comments—I’m here to support you! 💖

Remember, investing in yourself is the greatest gift you can give—not just to yourself, but to the people you love and the life you want to create. 🌱✨

________________
Ready to prioritize your health and make a lasting change?

Let’s have a chat!

In a pressure-free, no-obligation conversation, I’ll help you uncover the exact steps you can take right now to lose stubborn weight, feel your best, and reclaim your health for good

Get all the details here: 🔗 https://meno-meltdown.com/meno-health-accelerator/

✨ Book your Meno-Health Accelerator™ call today and discover if my program is the perfect fit for you

Whether you choose to invest or not, you’ll walk away with practical, actionable insights to help you move forward confidently on your health journey

This is a risk-free decision and the transformational step you need to make this year your healthiest year your healthiest year ever.

Let’s take this journey together—starting now!

👉 👉 https://meno-meltdown.com/meno-health-accelerator/

01/19/2025

Which healthy habits have you let slip lately?

Can we be real for a minute?

Life happens—trust me, I get it!

So, which of your hard-won healthy habits have taken a backseat recently?

No judgment here! The New Year is the perfect time to reset, refocus, and get back on track. ❤️

Maybe you’ve been putting things off, making a few too many excuses, or just not following through on the things you know would help.

Honestly? I’ve been there!

I used to head out for a 30-minute walk 5X a week without fail…

But lately, well… let’s just say my cozy blanket has been winning the battle over my sneakers/winter boots!

This week, though, I’m recommitting to my routine...boots with the fur and all! 🙌

How about you?

👇 Let me know in the comments which habit you want to get back on track with this year.

And hey, no matter what, remember—it’s okay. You’re human, not a robot 🤖

We all slip up sometimes, and I’m here to remind you that it’s never too late to start again.

; ; ; ; ; ;
________________
Ready to prioritize your health and make a lasting change?

Let’s have a chat! In a pressure-free, no-obligation conversation, I’ll help you uncover the exact steps you can take right now to lose stubborn weight, feel your best, and reclaim your health for good.

Get all the details here: 🔗 https://meno-meltdown.com/meno-health-accelerator/

✨ Book your Meno-Health Accelerator™ call today and discover if my program is the perfect fit for you.

Whether you choose to invest or not, you’ll walk away with practical, actionable insights to help you move forward confidently on your health journey.

This is a risk-free decision and the transformational step you need to make this year your healthiest year ever.

Let’s take this journey together—starting now!

👉 👉 https://meno-meltdown.com/meno-health-accelerator/

01/18/2025

How I know someone’s ready for real results 💪✨

Could this be you?

Over the years, I’ve had the privilege of working with so many incredible women who’ve transformed their health and reclaimed their confidence. What do they all have in common?

These key qualities that unlock real, sustainable results:

1️⃣ Open-Mindedness – They’re ready to embrace new strategies tailored to their body’s unique needs and hormonal shifts. 💡
2️⃣ Commitment – They understand there’s no magic pill but believe in the power of small, consistent changes. 🕰️
3️⃣ Positivity – Even when the road gets bumpy, they stay motivated and focused on what’s possible. 🌈

Does this sound like you? If so, we might be the perfect match!

✨ Ready to prioritize your health and make a lasting change?

Let’s have a chat! In a pressure-free, no-obligation conversation, I’ll help you uncover the exact steps you can take right now to lose stubborn weight, feel your best, and reclaim your health for good.

Get all the details here: 🔗 https://meno-meltdown.com/meno-health-accelerator/

✨ Book your Meno-Health Accelerator™ call today and discover if my program is the perfect fit for you.

Whether you choose to invest or not, you’ll walk away with practical, actionable insights to help you move forward confidently on your health journey.

This is a risk-free decision and the transformational step you need to make this year your healthiest year ever.

Let’s take this journey together—starting now!

👉 👉 https://meno-meltdown.com/meno-health-accelerator/

01/17/2025

Burn the bridges you need to burn 🔥 Cross the bridges you need to cross 🌈

We’ve all heard the saying “Don’t burn any bridges” but what about the bridges that lead to nowhere or, even worse, hold you back?

It’s time to let those go!

𝘉𝘶𝘳𝘯 𝘣𝘢𝘣𝘺, 𝘣𝘶𝘳𝘯! 🔥

The sooner you draw a line in the sand and say NO to paths that don’t align with your soul, the sooner you’ll discover the bridges that lead to your true destiny!

What bridges are you ready to cross or burn?

Let’s chat in the comments! 💬

______________________
Ready to prioritize your health and make a lasting change?

Let’s have a chat! In a pressure-free, no-obligation conversation, I’ll help you uncover the exact steps you can take right now to lose stubborn weight, feel your best, and reclaim your health for good

Get all the details here: 🔗 https://meno-meltdown.com/meno-health-accelerator/

✨ Book your Meno-Health Accelerator™ call today and discover if my program is the perfect fit for you

Whether you choose to invest or not, you’ll walk away with practical, actionable insights to help you move forward confidently on your health journey

This is a risk-free decision and the transformational step you need to make this year your healthiest year ever

Let’s take this journey together—starting now!
👉 👉 https://meno-meltdown.com/meno-health-accelerator/

01/17/2025

You don’t have to sacrifice your progress to celebrate life’s major moments!

Got a big milestone coming up—like a birthday, holiday getaway, or family event?

These tips will help you stay on track while fully enjoying the moment!

It’s absolutely possible to celebrate without throwing your health goals out the window

No fancy diets required!

Here are 4 quick tips to stay aligned with your health while savoring those special occasions:

1️⃣ Plan ahead with delicious, whole-food meals – A little prep goes a long way in keeping you on track.

2️⃣ Prioritize protein on your plate – Protein stabilizes energy levels and keeps you feeling satisfied.

3️⃣ Hydrate, hydrate, hydrate! 💧 – Drink extra water to support digestion and help your body detox.

4️⃣ Be kind to yourself – Mindful indulgences are part of life! Enjoy without guilt—you’ve earned it, and it won’t derail your progress.

You’ve worked so hard—let’s keep that momentum going strong! 💪

__________________
Need a little extra support to reach your health goals?

Schedule your Meno-Health Accelerator coaching call and get a tailored plan designed just for you!

👉 Learn more here: 🔗https://meno-meltdown.com/meno-health-accelerator/

During our call, we’ll:

✨ Discuss your health concerns and challenges, and uncover what’s holding you back from reaching your goals.

✨ Create a personalized Meno-Health Accelerator Action Plan to help you start seeing results right away.

✨ Explore whether my Meno-Meltdown™ Metabolic Mastery program is the right fit for you—no pressure, no obligation to join!

Bonus gifts just for booking:

🌟 All You Need to Know About Metabolic Balance® by Dr. Cherry Wills, PhD.

🌟 My Proven 5-Step Meno-Meltdown™ Metabolic Mastery Roadmap.

No matter what you decide, you’ll leave with actionable insights to support your health journey—no strings attached! 💖

Let’s keep you feeling amazing—whether for a special occasion or every day. You deserve it! 🎉

👉 Get started here: 🔗https://meno-meltdown.com/meno-health-accelerator/

01/17/2025

What’s your biggest struggle right now? 🤔

Hey there, lovely lady! Let’s get real for a moment—what’s the biggest challenge you’re facing this week?

When it comes to your health, weight loss, or navigating menopause, what’s been weighing on your mind?

Is it finding time to prep nourishing meals?
Managing those relentless cravings?
Battling stubborn weight that just won’t budge? Or...
Maybe you’re feeling overwhelmed by all the changes menopause brings, and not quite sure where to begin?

Drop a 🙌 if you’re feeling ready to tackle it head-on, or a 😩 if things feel a bit heavy right now—I’m here for both!

I’d love to hear from you—comment below or DM me if you’re more comfortable sharing privately

Remember, we’re in this together. Your journey matters, and every step forward counts!

Mix up those emojis to really show how you’re feeling, and know that I’ll personally respond to every comment and DM—because your voice deserves to be heard 💖

_________________________
Ready to prioritize your health and make a lasting change?

Let’s have a chat! In a pressure-free, no-obligation conversation, I’ll help you uncover the exact steps you can take right now to lose stubborn weight, feel your best, and reclaim your health for good.

Get all the details here: 🔗 https://meno-meltdown.com/meno-health-accelerator/

✨ Book your Meno-Health Accelerator™ call today and discover if my program is the perfect fit for you.

Whether you choose to invest or not, you’ll walk away with practical, actionable insights to help you move forward confidently on your health journey.

This is a risk-free decision and the transformational step you need to make this year your healthiest year ever.

Let’s take this journey together—starting now!

👉 👉 https://meno-meltdown.com/meno-health-accelerator/

01/16/2025

My favorite simple goal-setting approach and why it works wonders 💫

Have you ever felt completely overwhelmed by a mile-long list of goals? 😅

I used to believe that a massive, detailed plan was the only way to move forward.

But you know what? It just left me feeling stuck, drained, and unsure where to start

Here’s what I’ve learned: 𝙎𝙊𝙈𝙀𝙏𝙄𝙈𝙀𝙎, 𝙇𝙀𝙎𝙎 𝙄𝙎 𝙈𝙊𝙍𝙀

Small, consistent steps are the real game-changers when it comes to creating lasting health transformations...
..not just for myself, but for the amazing women I guide through menopause every day

👇 So here’s my challenge for you 👇

- Forget about having it all figured out or waiting for the perfect plan
- Focus on just one small step you can take today to move closer to your health goal

For me, my big goal for next year is to support 150 women on their journey to sustainable weight loss and thriving health through menopause 💚

Today, my small step toward that, is creating a personalized action plan for a client who’s just starting her journey with me—and it feels amazing knowing she’s about to take her first step too!

Now it’s your turn!

🎯 What’s one health goal you have? And what’s one small step you can take today to bring it closer to reality?

Let’s inspire each other! Drop your goal in the comments—I can’t wait to cheer you on! 🎉

_________________________
Ready to prioritize your health and make a lasting change?

Let’s have a chat! In a pressure-free, no-obligation conversation, I’ll help you uncover the exact steps you can take right now to lose stubborn weight, feel your best, and reclaim your health for good.

Get all the details here: 🔗 https://meno-meltdown.com/meno-health-accelerator/

✨ Book your Meno-Health Accelerator™ call today and discover if my program is the perfect fit for you.

Whether you choose to invest or not, you’ll walk away with practical, actionable insights to help you move forward confidently on your health journey.

This is a risk-free decision and the transformational step you need to make this year your healthiest year ever.

Let’s take this journey together—starting now!

👉 👉 https://meno-meltdown.com/meno-health-accelerator/

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