05/22/2025
🛑 Put the phone down… slowly. 🛑
Yes, I’m talking to you, the one doomscrolling.
Doomscrolling — the habit of endlessly scrolling through negative news or distressing contents — is more harmful than you might think.
Here’s what it does:
Mentally?
- Cranks up anxiety and stress.
- Invites its friends: hopelessness and burnout.
- Hijacks your sleep.
- Overloads your brain until your decision-making resembles picking a Netflix show: impossible.
Physically?
- Eye strain and headaches (thanks, blue light).
- Hours of “just 5 more minutes” = couch potato mode.
- Stress hormone (cortisol) levels spike like they’re trying to break a record — not great for blood pressure or your immune system.
So, what can you do?
- Set screen-time limits (yes, even for LinkedIn).
- Schedule screen-free breaks — especially before bed.
- Follow accounts that don’t make you question the fate of humanity.
- Try mindfulness, walks, or journaling instead of doom-digging.
Your brain and body will thank you. Your thumb might miss the workout, but it’ll get over it. 😉