Golden Hill Retreat Center

02/13/2026

We are excited to have our Sacred Union Valentines Weekend Couples arrive to celebrate ❤️!

02/11/2026

COUPLES RE-AWAKENING ✨
Valentine’s Retreat at Golden Hill Retreat Center
📅 February 13–15, 2026 | Golden Hill, TX

Our relationships are not random.
They are mirrors of our soul.

We are often magnetized to partners who balance us—energetically, emotionally, mentally, and in personality. The universe pairs us this way not to make things easy… but to help us grow.

Many couples misinterpret challenges as signs that something is wrong or that they’re not meant to be together. In truth, these very challenges are invitations—opportunities to evolve together rather than apart.

The key is learning how to co-regulate with one another:
🤍 Physically
🤍 Emotionally
🤍 Mentally

When couples learn to regulate their nervous systems together, deeper intimacy becomes possible. Communication softens. Defensiveness dissolves. And connection opens the door to profound spiritual growth.

During this 3-day immersive Valentine’s retreat, you and your partner will explore conscious relationship through:
🧠 Neuroscience — understanding the nervous system, attachment, and co-regulation
🌬️ Ancient practices — breathwork, movement, meditation, and healing touch
🌀 Human Design — discovering each partner’s unique energetic blueprint and how you’re designed to connect

✨ The intention is simple yet powerful:
To deepen your connection, open your hearts, and create a new way of being together—one rooted in presence, compassion, play, and “we-ness.”

⸻

💞 During this sacred immersion, you will:

💞 Rekindle intimacy & emotional connection
🗣️ Strengthen communication with compassion
🧠 Understand each other through Human Design
🤲 Explore healing touch, breathwork & somatic connection
🎶 Relax together in sound baths & coherence technologies

🌹 What’s Included:

• Private Human Design readings for each partner (pre-retreat)
• Couples partnership session + group HD workshop
• Couples yoga for softness, presence & play
• Healing Touch workshop
• Sound baths & guided meditations for co-regulation
• Fire & cacao ceremony + “adult play” neuroscience session
• 3 healing tech sessions (Tachyon, Lucia Light, vibroacoustics, BrainTap, Rife, massage & more)
• All vegetarian meals, snacks, teas & fruit
• Romantic Valentine’s Dinner
• 3 days / 2 nights in a cozy private suite

This retreat is for couples ready to begin a new intentional chapter—
with more tenderness, honesty, embodiment, and shared evolution.

✨ Led by:
🩺 Dr. Nelson Valena – Physician, Integrative Healer & Founder of Golden Hill Retreat Center
🌀 Kaisie Dailey – Human Design for aligned connection
🌺 Jessica Garcia – Yoga, Healing Touch & Sound

If your heart is whispering yes…
👇 Learn more & register below
“SACRED UNION”
http://Valentine.goldenhillretreat.com

02/08/2026

Deep gratitude to Lynn Feder for co-facilitating today’s New Year Renewal Retreat for Helping Professionals. What a truly beautiful day — filled with presence, connection, and learning for those who care for others who today were able to receive self-care that they too deeply deserve.

Being in community with physicians, nurses, mental health therapists, caregivers, and helping professionals who intentionally chose self-care, restoration, and learning nervous system regulation was incredibly nourishing for all. Together we explored science-informed and soul-centered practices — from polyvagal and heart coherence techniques to gentle movement, breathwork, reflection, and ritual — all designed to restore the ones who so often give without pause.

Today was a reminder that when helping professionals are supported, regulated, and renewed, the ripple effect reaches everyone they serve.

Thank you, Lynn, and thank you to those of you who showed up to attend today with openness, curiosity, and heart🙏

02/02/2026

There is still time to register for this coming Saturday’s helping professionals self-care retreat!

⸻

🌿 New Year Renewal Retreat for Helping Professionals 🌿

Modern society has conditioned us to value productivity, logic, and the material world above all else. While science and evidence-based thinking are powerful tools, many ancient Eastern cultures have long understood something we’re only beginning to remember: true well-being requires balance between the physical, mental, emotional, and energetic aspects of our being.

When this balance is lost, many of us experience chronic stress, exhaustion, and burnout—often resigning ourselves to the belief that “this is just how modern life is.” It doesn’t have to be.

✨ One powerful way to restore balance is by learning and integrating ancient healing technologies alongside modern science—and that’s exactly what we’ll be exploring in this one-day immersive retreat.

💛 Created especially for helping professionals—caregivers, healthcare providers, mental health professionals, first responders, and anyone who gives so much to others. Of course all are welcome to attend !

🗓 Saturday, February 7, 2026
🕙 10:00 AM – 5:00 PM
📍 Golden Hill Retreat Center | Coldspring, TX

This retreat blends:
• Nervous system regulation
• Gentle yoga & breathwork
• Neurobiology & modern science
• Ancient, heart-centered healing practices

—all designed to help you restore your energy, resilience, and sense of purpose, so you can continue serving others from a place of balance rather than burnout.

🥗 Investment: $169 (Vegetarian lunch included)

✨ If you’re ready to reconnect with yourself, reclaim your vitality, and begin the new year grounded and renewed, we’d love to have you join us.

🔗 Reserve your spot here:
https://newyear.goldenhillretreat.com/

01/26/2026

Join us for our couples Valentines Retreat!

01/26/2026

Winter freeze at Golden Hill❄️@

01/19/2026

Spots are filling fast, and we couldn’t be more excited to welcome you to this transformative experience at Golden Hill.

From February 20–22, join us for a 3-Day Spinal Flow Retreat, led by Giny of The Circle of Light.

This retreat is designed for those who are ready to release long-held stress, reconnect with their bodies, and experience deep nervous system regulation in a supportive, nature-led environment.

Spinal Flow is a gentle, hands-on modality that works with the spine and nervous system, helping the body let go of stored tension and return to balance.

Over three days, you’ll be guided through a process that supports physical ease, emotional clarity, and a renewed sense of calm, all while being held in the peaceful setting Golden Hill is known for.

Several room options are already sold out, and remaining spots are limited.

If your body has been asking for rest, relief, and real change, this retreat may be exactly what you’ve been waiting for.

We’d love to welcome you.

DM or visit www.thecolwellness.com to reserve your place or to learn more.

01/18/2026

Thank you Shweta Oza and the Great Oak Waldorf School for choosing Golden Hill for your annual women’s retreat! It was deeply inspiring to learn more about Rudolf Steiner and his teachings, which so beautifully align with the mission and values we hold at Golden Hill Retreat Center.

Together we shared a weekend of deep learning, meaningful bonding, sound healing, holistic healing modalities, sacred fire, aromatherapy, and heartfelt community. There was a palpable sense of connection—to ourselves, to one another, and to something greater.

Waldorf education reminds us that when we nurture the whole human being—body, mind, heart, and spirit—we create a better world. The Great Oak Waldorf School is doing powerful work preparing our children not just academically, but to become compassionate, conscious, and capable humans.

We are so grateful for this collaboration and for the women who showed up with open hearts and curiosity. 💛
May the learning, healing, and connections from this weekend continue to ripple outward.

01/12/2026

⸻

🌿 New Year Renewal Retreat for Helping Professionals 🌿

Modern society has conditioned us to value productivity, logic, and the material world above all else. While science and evidence-based thinking are powerful tools, many ancient Eastern cultures have long understood something we’re only beginning to remember: true well-being requires balance between the physical, mental, emotional, and energetic aspects of our being.

When this balance is lost, many of us experience chronic stress, exhaustion, and burnout—often resigning ourselves to the belief that “this is just how modern life is.” It doesn’t have to be.

✨ One powerful way to restore balance is by learning and integrating ancient healing technologies alongside modern science—and that’s exactly what we’ll be exploring in this one-day immersive retreat.

💛 Created especially for helping professionals—caregivers, healthcare providers, mental health professionals, first responders, and anyone who gives so much to others. Of course all are welcome to attend !

🗓 Saturday, February 7, 2026
🕙 10:00 AM – 5:00 PM
📍 Golden Hill Retreat Center | Coldspring, TX

This retreat blends:
• Nervous system regulation
• Gentle yoga & breathwork
• Neurobiology & modern science
• Ancient, heart-centered healing practices

—all designed to help you restore your energy, resilience, and sense of purpose, so you can continue serving others from a place of balance rather than burnout.

🥗 Investment: $169 (Vegetarian lunch included)

✨ If you’re ready to reconnect with yourself, reclaim your vitality, and begin the new year grounded and renewed, we’d love to have you join us.

🔗 Reserve your spot here:
https://newyear.goldenhillretreat.com/