Golden Hill Retreat Center

Golden Hill Retreat Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Golden Hill Retreat Center, Health & Wellness Website, 7160 FM 224 Road, Coldspring, TX.

✨ Wellness Wednesday at Golden Hill Retreat Center ✨Starting tomorrow , join us each Wednesday for a day dedicated to mo...
03/31/2026

✨ Wellness Wednesday at Golden Hill Retreat Center ✨

Starting tomorrow , join us each Wednesday for a day dedicated to movement, healing, and community in the beautiful natural setting of Golden Hill Retreat Center.

Step away from the stress of the week and reconnect with your body, mind, and spirit through yoga, breathwork, Pilates, and integrative healing experiences.

🌿 Power Flow Yoga
🌿 Yin Yoga
🌿 Yoga as Medicine
🌿 Pilates
🌿 Healing Modalities & Essential Oils

You can attend a single class or spend the entire day with us.

April 1, 2026
Wellness Wednesday

9 to 10 AM
Power/flow yoga
A fitness based practice, building, stamina, strength, and flexibility with breath awareness

1030 to 11:30 AM
Yin yoga
A slow pace, practice holding poses longer going deeper beyond fascia, affecting muscles, tendons and ligaments

12 to 2:30 PM
Healing modalities and essential oils
(Extra charge- see link below for healing modality options)
*bring your own lunch or go to local eateries nearby

https://experiences.goldenhillretreat.com/

230 to 3:30 PM
Yoga as medicine
Breath work, Kriyas and Meridian poses working in opposition to stretch and strengthen, healing mind, body and spirit

5-6PM
Pilates
A series of exercises, focusing on core strength, flexibility with controlled breath and movement

6-7 PM
Group Meditation: Guided meditation for relaxation and stress relief

Pricing
$20 drop in per yoga class
$75– all four yoga classes
$10- meditation class

Please register for the classes using the link below :

https://wednesdays.goldenhillretreat.com/

This is more than a wellness class—it’s a midweek reset for your nervous system and soul. Do the whole day or pick and choose the classes you would like to attend.

Come experience the healing energy of Golden Hill and connect with a community devoted to growth and wellbeing.

Facilitators:
Nelson Valena MD
Lynn Feder RYT
Jason Anderson

Learn more at:
www.goldenhillretreat.com

As part of the mission of Golden Hill to activate our inner healer we are hosting a Wellness Expo designed to bring toge...
03/29/2026

As part of the mission of Golden Hill to activate our inner healer we are hosting a Wellness Expo designed to bring together a diverse range of healers, practitioners, and modalities under one roof. This experience allows the community to explore, learn, and directly engage with transformative healing practices in an accessible and supportive environment.

In the weeks leading up to the upcoming expo on Saturday April 18, we will be featuring each speaker and practitioner, offering a deeper introduction to the individuals who will be sharing their knowledge, gifts, and services. This series is an invitation to connect, become familiar with the offerings, and begin your journey even before stepping onto the land.

Dr. Manoj Kumar Bhardwaj is a Houston, Texas–based physician board-certified in Internal Medicine (Houston Methodist Hospital), Family Medicine (Baylor College of Medicine), and Lifestyle Medicine (ABLM). With over two decades of clinical experience dedicated to helping patients achieve lasting health & vitality. He is also a certified clinical integrated hypnotherapist specializing in transpersonal regression and mind–body approaches. He bridges conventional medicine with structured, ethical clinical hypnotherapy to help people understand, heal and update automatic patterns that drive symptoms and behavior. His approach is focused on whole person care and addressing the root cause of the issue being addressed. Dr. Bhardwaj has participated in numerous medical missions and relief efforts around the world including the Philippines and Haiti. He is now a certified instructor for EKKA Foundation for clinical hypnotherapy. He and his wife Dr. Jyoti Bhardwaj have created QuantumMD, a holistic medical practice integrating diverse therapeutic modalities to help people on their transformative journey, transcending pain and suffering to achieve health, freedom, and wholeness.

For more information on QuantumMD:

https://quantummds.com/events/decode-the-mind-series/?fbclid=IwZnRzaAQ2LDRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe0V9da0y4-tv7TuUBP1a-8HTkFU0qBgySRIuEXIKT6PjyLdrTnRtl8VZx3Pk_aem_jDyQCJQtzQgrLqy8tOzvtQ

At Golden Hill Retreat Center, our mission has always been clear: to create a sacred space where community, nature, science, and spirituality come together in harmony. As we continue to grow, so does our vision — to cultivate a thriving community of individuals passionate about natural and holistic living, conscious healing, and meaningful connection.

It is now time for us to come together in community!

We invite you to our 2026 Wellness Expo on Saturday April 18
⏰ 10:00 AM – 6:00 PM
📍 7160 FM 224 Rd, Coldspring, TX 77331
🚐 Shuttle service available from Coldspring Town Square for overflow parking



🌟 Featured Speakers & Experiences

• Dr. Nelson Valena – Intro to Wholistic Health: Healing the Body–Mind–Spirit

• Dr. Manoj Bhardwaj – The Mind Behind the Mind: The Operating System Behind Behavior and Healing

• Dr. Tova Alladice – Beyond the Pain: An Integrative Path to Lasting Relief

• Madhavi Chalasani – Energy Medicine: A Bridge Between Mind, Body & Consciousness

• Mel Arenas & Harry Stafford – Breathe to Wellness

• Jason Anderson – Movement & Aroma as Medicine

• Jessica Garcia – The Stillness Within: A Restorative Yoga Journey

• Community Cacao Ceremony – Closing Heart-Centered Gathering

🥗 Join us for a Community Potluck Gathering after the Expo!



✨ What to Expect:
• Educational & experiential presentations
• Holistic healing practices
• Interactive wellness sessions
• Local artisan & wellness vendors
• Meaningful community connection in a beautiful natural setting

Whether you are just beginning your wellness journey or deeply rooted in holistic living, this Expo offers inspiration, education, and connection for everyone.

🌿 VENDORS WANTED! 🌿
We are seeking aligned vendors who are passionate about holistic health, conscious products, natural healing modalities, innovative wellness technology, and community empowerment. This is a powerful opportunity to showcase your offerings and connect with a heart-centered audience.

If you believe in bridging worlds — science and spirit, modern and ancient, clinical and energetic — we would love for you to join us.

To register see link below :
Vendor fee ($55)/ Attendees (free)
https://expo2026.goldenhillretreat.com/

Expressing our deepest gratitude to Jessica Garcia and Tierra Ortiz-Rodriguez for creating last weekend’s Awakening at t...
03/27/2026

Expressing our deepest gratitude to Jessica Garcia and Tierra Ortiz-Rodriguez for creating last weekend’s Awakening at the Threshold, a restorative Spring Equinox Retreat for mental health practitioners.

Over last weekend’s powerful retreat at Golden Hill, the attendees explored the awakening rhythms of spring through embodiment practices, nature connection, expressive arts, and gentle self-care. It was a heartfelt space for those who hold space for others — a circle of renewal, creativity, and healing.

As the season turns, may the seeds of rest and reconnection continue to grow within all who attended. 🌸🌿.

See upcoming events and future retreats with Jessica by clicking on the link below :

https://www.chandrayoga4life.com/

🌿 Calling All Healing Practitioners 🌿Are you a Reiki master, energy worker, massage therapist, clinical hypnotherapist ,...
03/27/2026

🌿 Calling All Healing Practitioners 🌿

Are you a Reiki master, energy worker, massage therapist, clinical hypnotherapist , somatic practitioner, cranio-sacral therapist, acupuncturist, psycho-energetic EMDR or EFT practitioner ready to share your gifts with the community? Or are you one of rhe people in the community that has always wanted to try complementary modalities but not sure who and where to go to?

✨ You’re invited to be part of our Community Wellness Day ✨

📅 Sunday, April 26
⏰ 10:00 AM – 5:00 PM
📍 Golden Hill Retreat Center

This is your opportunity to:
• Offer free 15–30-45 minute intro sessions to new clients
• Showcase your unique modality and expertise
• Connect with a heart-centered community
• Gain visibility and grow your practice
• Log practice hours or certification requirements
—for community members, this will be an opportunity to meet holistic practitioners and experience various healing modalities!

Golden Hill will provide a free welcoming healing space with sign-up stations, allowing participants to experience your work throughout the day.

🌱 We are curating a select group of practitioners to ensure a high-quality and aligned experience for everyone.

💫 Interested in participating?
Send us a DM with:
• Your name & modality
• A brief description of your offerings
• Any certifications or current training

Once our practitioner lineup is finalized, we will feature and promote each of you to our community leading up to the event.

✨ Let your gifts be seen. Let your work be experienced.

Spots are limited — reach out today to be considered.

As part of the mission of Golden Hill to activate our inner healer we are hosting a Wellness Expo designed to bring toge...
03/27/2026

As part of the mission of Golden Hill to activate our inner healer we are hosting a Wellness Expo designed to bring together a diverse range of healers, practitioners, and modalities under one roof. This experience allows the community to explore, learn, and directly engage with transformative healing practices in an accessible and supportive environment.

In the weeks leading up to the upcoming expo on Saturday April 18, we will be featuring each speaker and practitioner, offering a deeper introduction to the individuals who will be sharing their knowledge, gifts, and services. This series is an invitation to connect, become familiar with the offerings, and begin your journey even before stepping onto the land.

Dr. Nelson Valena, MD is a physician specializing in Physical Medicine & Rehabilitation, with a subspecialty in Brain Injury Medicine and more than 30 years of clinical experience. He initiated his career in academic teaching at Baylor College of Medicine then afterwards started his private practice. Throughout his career, Dr. Valena has remained deeply committed to supporting patient recovery and enhancing quality of life through comprehensive neurological rehabilitation.

Following his own transformative journey after experiencing a stroke in 2011, Dr. Valena expanded his clinical path to include integrative and holistic approaches to healing. This pivotal experience inspired him to explore modalities such as integrative medicine, energy medicine, psychedelic-assisted therapies, medical hypnotherapy, somatic therapy, psycho energetic practices, sound & vibration therapies, as well as shamanic practices. He went on to complete a fellowship in integrative medicine through the Academy of Integrative Health and Medicine and received certification in Energy Medicine from the Four Winds Society and currently enrolled in the Psychedelic Assisted Therapy Certification program with the Institute of Integrative Psychiatry. Dr. Valena has also received training in Ann Adam’s Shamanic Apprenticeship Programs giving him further insights on the power of shamanic ritual and practices. He also had the privilege of training in clinical hypnotherapy under EKKA Institute of clinical hypnotherapy as well as training in Unified Integrative Medicine
developed by Dr. Nader Butto which is a new innovative healing paradigm providing a scientific and philosophical model that integrates conventional Western medicine with Eastern healing traditions. He is a board member of the nonprofit Physician Transformation Institute whose aim is to empower healthcare professionals to take on transformative journeys and reimagined leadership roles within their communities and to provide them with the resources and support they need to address the most pressing issues in healthcare.

Together with his partner, Jason Anderson, Dr. Valena co-founded Golden Hill Retreat Center—a sanctuary devoted to blending scientific rigor with spiritual wisdom. Through wellness expos, retreats, and immersive programs, the center creates opportunities for individuals to reconnect with their inner healer while fostering a vibrant, collaborative community of holistic practitioners.

✨ You’re Invited to the 4th Annual Golden Hill Retreat 2026 Wellness Expo! ✨🌿

At Golden Hill Retreat Center, our mission has always been clear: to create a sacred space where community, nature, science, and spirituality come together in harmony. As we continue to grow, so does our vision — to cultivate a thriving community of individuals passionate about natural and holistic living, conscious healing, and meaningful connection.

It is now time for us to come together in community!

We invite you to our 2026 Wellness Expo on Saturday April 18
⏰ 10:00 AM – 6:00 PM
📍 7160 FM 224 Rd, Coldspring, TX 77331
🚐 Shuttle service available from Coldspring Town Square for overflow parking



🌟 Featured Speakers & Experiences

• Dr. Nelson Valena – Intro to Wholistic Health: Healing the Body–Mind–Spirit

• Dr. Manoj Bhardwaj – The Mind Behind the Mind: The Operating System Behind Behavior and Healing

• Dr. Tova Alladice – Beyond the Pain: An Integrative Path to Lasting Relief

• Madhavi Chalasani – Energy Medicine: A Bridge Between Mind, Body & Consciousness

• Mel Arenas & Harry Stafford – Breathe to Wellness

• Jason Anderson – Movement & Aroma as Medicine

• Jessica Garcia – The Stillness Within: A Restorative Yoga Journey

• Community Cacao Ceremony – Closing Heart-Centered Gathering

🥗 Join us for a Community Potluck Gathering after the Expo!



✨ What to Expect:
• Educational & experiential presentations
• Holistic healing practices
• Interactive wellness sessions
• Local artisan & wellness vendors
• Meaningful community connection in a beautiful natural setting

Whether you are just beginning your wellness journey or deeply rooted in holistic living, this Expo offers inspiration, education, and connection for everyone.

🌿 VENDORS WANTED! 🌿
We are seeking aligned vendors who are passionate about holistic health, conscious products, natural healing modalities, innovative wellness technology, and community empowerment. This is a powerful opportunity to showcase your offerings and connect with a heart-centered audience.

If you believe in bridging worlds — science and spirit, modern and ancient, clinical and energetic — we would love for you to join us.

To register see link below :
Vendor fee ($55)/ Attendees (free)
https://expo2026.goldenhillretreat.com/

03/27/2026

Enjoy the magic of an evening walk in the calming breeze amidst trees and flowers of Golden Hill’s Serenity Garden under the magnificent stars…breathe and feel the healing embrace of Mother Nature and the divine 🙏

Navigate Life’s Challenges with Resilience & ClarityWhat if the challenge you’re facing isn’t blocking your growth… but ...
03/27/2026

Navigate Life’s Challenges with Resilience & Clarity

What if the challenge you’re facing isn’t blocking your growth… but building it?

If you’ve experienced the MAP Method, you already know transformation is possible.
Now it’s time to become the version of you that can hold your next level—with clarity, confidence, and inner stability.



🌿 A 2-Day Immersive Retreat Experience

May 1–3 | Golden Hill Retreat Center | Coldspring, Texas

Step away from the noise… and into a powerful container designed for deep transformation, alignment, and expansion.

This is not just a retreat.
It’s a reset for your nervous system, your mindset, and your direction in life.



✨ What You Will Walk Away With
• Navigate life’s challenges with steadiness and clarity
• Strengthen emotional resilience and inner safety
• Release what you’ve outgrown—gently, deeply, truthfully
• Reconnect with your authentic voice and aligned path
• Build meaningful connections with a MAP-aligned community
• Create a clear, personalized roadmap to your next level.

Click on link below for more information and registration:

Elevate your personal growth with our Texas Mappers Retreat. Discover transformative strategies, connect with like-minded professionals, and recharge in a serene setting. Limited spots are available – secure your place today!

✨ Wellness Wednesday at Golden Hill Retreat Center ✨Starting this April, join us each week for a day dedicated to moveme...
03/23/2026

✨ Wellness Wednesday at Golden Hill Retreat Center ✨

Starting this April, join us each week for a day dedicated to movement, healing, and community in the beautiful natural setting of Golden Hill Retreat Center.

Step away from the stress of the week and reconnect with your body, mind, and spirit through yoga, breathwork, Pilates, and integrative healing experiences.

🌿 Power Flow Yoga
🌿 Yin Yoga
🌿 Yoga as Medicine
🌿 Pilates
🌿 Healing Modalities & Essential Oils

You can attend a single class or spend the entire day with us.

April 2026
Wellness Wednesday

9 to 10 AM
Power/flow yoga
A fitness based practice, building, stamina, strength, and flexibility with breath awareness

1030 to 11:30 AM
Yin yoga
A slow pace, practice holding poses longer going deeper beyond fascia, affecting muscles, tendons and ligaments

12 to 2:30 PM
Healing modalities and essential oils
(Extra charge- see link below for healing modality options)
*bring your own lunch or go to local eateries nearby

https://experiences.goldenhillretreat.com/

230 to 3:30 PM
Yoga as medicine
Breath work, Kriyas and Meridian poses working in opposition to stretch and strengthen, healing mind, body and spirit

5-6PM
Pilates
A series of exercises, focusing on core strength, flexibility with controlled breath and movement

6-7 PM
Group Meditation: Guided meditation for relaxation and stress relief

Pricing
$20 drop in per yoga class
$75– all four yoga classes
$10- meditation class

To register for the classes:

https://wednesdays.goldenhillretreat.com/

This is more than a wellness class—it’s a midweek reset for your nervous system and soul. Do the whole day or pick and choose the classes you would like to attend.

Come experience the healing energy of Golden Hill and connect with a community devoted to growth and wellbeing.

Facilitators:
Nelson Valena MD
Lynn Feder RYT
Jason Anderson

Learn more at:
www.goldenhillretreat.com

✨ You’re Invited: A 3-Day Intuitive Awareness Retreat ✨Have you ever felt a quiet inner knowing… but questioned it?Do yo...
03/23/2026

✨ You’re Invited: A 3-Day Intuitive Awareness Retreat ✨

Have you ever felt a quiet inner knowing… but questioned it?
Do you sense guidance in your life, yet wonder if you can truly trust it?

This immersive 3-day experience is designed to help you strengthen your intuitive awareness, deepen your connection to divine guidance, and build lasting confidence in how you receive and interpret spiritual insight.

🌿 This is not a passive retreat.
You will learn. You will practice. You will integrate.

Whether you’re just beginning your spiritual journey or have been walking this path for years, this weekend meets you where you are—and gently guides you deeper.



💫 Who This Is For
This retreat is created for women who:
• Feel intuitive but often second-guess themselves
• Desire clarity in distinguishing fear from true inner guidance
• Feel spiritually aware but long for deeper support and understanding



🌟 What You’ll Experience
Over three transformational days, you’ll move through a powerful process of:
Clearing • Connection • Activation • Integration

You’ll explore:
• Your unique intuitive communication style
• Practices to quiet the mind and clear energetic interference
• How to connect with divine guidance in a way that feels natural and safe
• Grounding and centering techniques to stay balanced and protected
• Recognizing authentic inner guidance vs. fear or doubt
• Strengthening trust in your own discernment
• Applying spiritual insight to real-life decisions

Through guided meditations, partner exercises, and practical teachings, you’ll gain tools you can continue using long after the retreat ends.



🤍 A Welcoming Space for All
This experience is open to women of all backgrounds and belief systems.
Whether you connect with the idea of God, Higher Power, inner wisdom, or simply a deeper sense of knowing—you are welcome here.



🌸 Step Into Greater Clarity & Confidence
If you’ve been feeling the call to trust yourself more deeply and strengthen your connection to guidance within and beyond you, this retreat is for you.

📩 Message for details, dates, and registration.

Spaces are limited to maintain an intimate and supportive environment.

For more information and registration:

https://kourtneylevens.com/goldenhillretreat/

03/14/2026
03/11/2026

We still have spots for more vendors to join us for this special event!

Address

7160 FM 224 Road
Coldspring, TX
77331

Alerts

Be the first to know and let us send you an email when Golden Hill Retreat Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Golden Hill Retreat Center:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram