De-Stress With Dee’s Dharma Nature-Based Lifestyle Medicine

12/01/2025

✨ Sensitive, stressed or bloated?
This is your calm corner for addiction peace.

If you’re a 1st born, a sensitive soul or someone who has carried trauma since the womb… your body has been on high alert for decades.
That survival mode becomes your “normal” — tired brain, bloated belly, wired nervous system and doctors telling you “you’re fine.”

But your body is whispering.
Then begging.
Then yelling.

Here’s the truth your system has been waiting to hear:

Your sensitivity is not a flaw.
It’s a protective instinct.
And it’s speaking loudly because you’re finally safe enough to heal.

What you’re feeling is not “all in your head.”
It’s in your microbiome.
Your mould load.
Your stress hormones.
Your childhood nervous system that never got to rest.

And when you’ve been in survival for 30–50 years…
the body and brain get tired. Really tired.

Here, in this space, you learn simple, peaceful tools to:

• calm your sensitive belly
• support your trauma-tired brain
• balance stress hormones
• regulate your nervous system
• rebuild trust with food
• sleep deeper
• soften inflammation
• detox your stored trauma + toxins gently
• feel safe inside your body again

Small practices.
Slow breathing.
Warm food.
Safe routines.
Soft boundaries.
Nervous system calm… finally.

You don’t have to fight your body anymore.
You get to partner with it.
Nurture it.
Hydrate it.
Hold it like the tender, wise child it’s always been.

You are not too sensitive.
You are not overreacting.
You are not broken.

You are a sensitive body in a loud world — learning peace, safety, softness and strength again.

I’m here with you.
Rising with you.
Breathing with you.
Guiding you gently back to yourself.

You are love
You are peace
You are safe now 💜

Dee, Let’s Talk💜
Created in honour of the souls gone before they desired… my mom, my stepmom, my stepson and Patrick who passed today at 51.


Connect in comments for Dee's Dharma if you need deeper support detoxing environmental illness. from your tissues, home, work, gym or school.

11/27/2025

Sensitive to scents, foods, family or stress this holiday? 🌿

Protect your body and peace — video link in the first comment.


How do you care for your highly sensitive body when you are a highly sensitive light sleeper with food fears, sensitive stools and sensitive to sounds during the holidays?

Sending Loving Kindness from Canada’s Capital. 💜
Happy Thanksgiving to those celebrating today.

When doing your gratitude prayers, always begin with you — for all you have overcome. 💜🙏

11/23/2025

✨ Sober Soul Care Sunday ✨
For the first-borns 🧑‍🍼, the trauma-born and those with a highly sensitive, leaky body. 💧💜

Does this sound like you? 👇

👀 Do your eyes water A LOT in the sun?
👃 Is your nose running all day?
🧠 Anxious mind + bloated belly?
💤 Sensitive light sleeper who hears everything?
🚽 Sensitive stools & too much bathroom time?
🍷 Using alcohol, sugar or other quick fixes to quiet a 24/7 wired nervous system?

I get it. I’ve been there. 💔

Your body isn’t broken — it’s overburdened. 🛑
And it’s telling you the truth. 🗣️

This is my 418th Sunday with Addiction Peace. 🕊️

Sobriety isn’t the absence of substances — it’s the presence of self-love. 💖

If you’re ready to become the expert of your own body… 🧠✨


I created the BodhiBerry Peace Tree Method™ for you.

🌿 Peace: Calm a wired nervous system — no substances needed.

🌿 Presence: Listen to your body, not the shame.

🌿 Practical Tools: Remove hidden toxins from your body & home.

🌿 Personal Soul Love Care: Heal your inner child & deep wounds.

🎥 If you missed this week’s video:
I break down the root cause of your chronic symptoms → watch on YouTube @ destresswithdeesos 📺

🎁 ✨ P.S. This Tuesday, I’m sharing a new video on How to Have a Non-Toxic Holiday Season — from food to family stress!

Set a reminder so you don’t miss it! 🗓️

🎒 Want to go deeper?

I’m opening a private Skool community for childhood trauma survivors with C-PTSD who are ready to heal — without self-medicating.

👉 DM me “SKOOL” to join the waitlist + learn about our 40-Day Gentle Detox.

No meds. No pressure. Just a frugal, natural path back to you. 🌱

You are not alone. Let’s listen to your body — together. 🙏

💜 Dee, Let’s Talk!

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

11/17/2025

I was labeled with it all: long covid, acute depression, severe anxiety, chronic pain, arthritis, fibromyalgia and more. But after decades of research, I discovered the true root cause—and it wasn’t what they said.

🌿 It’s not mental—it’s environmental, energetic and generational.

My suffering was finally named: Environmental Illness Sick Building Syndrome, Mould Illness, (Mould Toxicity, CIRS, MCAS).

I healed my body and my home and now I guide other sensitive souls out of the same maze.

I’m Dee, a Healing Bodhisvista.

If you're a high-achiever, a holistic healer or a bright light who feels like a burden to a system that makes you worse—I see you.

That system lacks the tools. I provide them.

You are not broken. You are a sensitive soul in a stressed system, and healing is possible.


Watch Part 1 of the BodhiBerry Peace Tree Method™ to learn the root cause of your chronic conditions and begin your return to peace:
Link in comments 💜

If you know someone suffering in silence, please share this with them. No one should have to expire before their time.

Sending Loving Kindness from Canada's capital,
Dee Anne Berry🥰

BodhiBerry Peace Tree Method™ Part 1 After a lifetime of chronic illness and a near-fatal cytokine storm, I discovered the root cause that so many doctors mi...

11/03/2025

Mind, Microbiome, Mould, Midlife Peace this Mindful Monday :) You can eat clean, move daily, meditate and detox.
And you can still be sick—because everything is connected.

How many times have you had COVID?
Share in the comments, I have now had it 4 times.
Are you a first born or trauma born who had your tonsils out before you were 2?

🏠When Healing Spaces Make You Sick

Many of us got sick in the very places we tried to heal—gyms with hidden mould, homes with water damage, offices with toxic air, even while stress-cleaning a lover’s hoarder home.

Mycotoxins from mould can trigger immune collapse, hormonal shutdown and neurological chaos.

They mimic menopause.
They mimic madness.
They mimic mystery illness.
And they often go undetected.


💌 I wrote more about this in today’s free newsletter at Dee’s Dharma—including healing tools for leaky body syndrome, mould illness and sick building syndrome.

Sign up for free and be the first to know when Peaceful U opens.

Link in comments.

Let’s chat:
How many times have you had COVID and did it change your health trajectory?

I’ve had it four times and it was a major wake-up call..... we must pause in midlife like our life depends on it, because it does.

Sending Loving Kindness from Canada's Capital,
Dee

10/31/2025

BOO!🥰I Gourd Halloween!🧡
But did you know your pumpkin isn’t just decoration — it’s detoxification?

Pumpkins help our bodies heal from the inside out, especially if you’re recovering from leaky body syndrome, sick building syndrome, toxin overload, mould illness or chronic fatigue.

Here’s why this orange beauty is a functional food superhero:
🧠 Brain & Mood Boost — Rich in antioxidants + carotenoids that protect and rebuild your brain after chronic stress or trauma.

💩 Gut & Liver Detox — High fiber + plant compounds that bind to toxins and support smoother digestion and elimination.

💪 Muscle & Nerve Support — Pumpkin seeds pack magnesium, zinc and tryptophan for better sleep, calm and steady energy.

💧 Hydration & Glow — 90% water + electrolytes to help restore what chronic inflammation and mould take away.

💛 Immune Power — Beta-carotene converts to vitamin A supporting your body’s natural defense system.

This Halloween, we’re not carving pumpkins to perform —
we’re reclaiming them as medicine for our microbiome and mind. 🧡

🥣 Three Easy Ways to Eat Pumpkin
Simple, trauma-informed and soothing

1️⃣ Roasted Pumpkin & Seed Bowl
Dice pumpkin or use canned.
Toss with olive oil, sea salt and cinnamon.
Scatter raw pumpkin seeds.
Roast until tender.
Warm food soothes the nervous system. Fat + protein from seeds stabilize blood sugar and sleep hormones.

2️⃣ Calm-Down Pumpkin Smoothie
Blend ½ cup pumpkin puree,
1 banana,
1 tbsp pumpkin seed butter or 2 tbsp seeds,
1 cup milk of choice,
cinnamon, optional protein.
Tryptophan, magnesium and carbs boost serotonin — perfect for afternoon dips or after a tense day.

3️⃣ Pumpkin Seed & Herb Pesto
Blend 1 cup herbs,
⅓ cup pumpkin seeds,
1 garlic clove,
½ lemon juice,
¼ cup olive oil, salt.
Use on roasted veggies, toast or grains.
Packed with magnesium and healthy fats to calm and nourish consistently.



This Halloween, we’re not carving pumpkins to perform —
we’re reclaiming them as medicine for our microbiome and mind.🌿🧡

10/26/2025

☀️ Red Light, My Non-Negotiable Healing Tool and staple for the Buddha Berry Peace Tree Method☀️

As a parentified first-born, I’ve been stressed since the womb — carrying chaos, tension and toxins before I could even speak.

After decades of using alcohol to numb trauma and “help” me sleep (spoiler: it wasn’t real rest), I finally walked away. What I thought was helping my night terrors was actually harming me.

So what truly helps calm the fire of chronic inflammation, chronic pain, chronic fatigue and why you are so hot?

➡️ Red light. ❤️

I’ve been using red light therapy since 2010 for my plants 🌱 and since 2019 for my body — and I can honestly say, I would not still be here without it. If I were stranded on a desert island with solar power ☀️, I’d take my red light with me. 🥰

It’s that powerful — my number one healing tool.

🌹 Why I Love Red Light Therapy:

Red light works deep within your cells — literally charging your mitochondria, your body’s energy batteries. It’s gentle sunlight medicine that helps your body remember how to heal. 🌞

Here’s what it supports:
💓 Reduces chronic inflammation
🌿 Speeds up wound & tissue repair
🧠 Supports brain health and emotional balance
😴 Improves sleep and circadian rhythm
💪 Boosts muscle recovery & performance
💆‍♀️ Stimulates collagen for youthful skin
🫀 Calms the nervous system and eases anxiety
🐾 Helps pets with pain, stiffness & aging

It’s not just beauty light — it’s body light, brain light and soul light.

It's also great for our pets too :) Our Bella lived 5 years with breast cancer, longer than her vet expected, using red light on her. Thumper, seen here, loves it too each morning.

✨ The best part?
It’s normally $129 — now just $79 for a limited time!
(Link in comments 👇)


🧘‍♀️ Find this and other healing tools in my Biohacker’s Autophagy Fung Shui Zen Den — my curated space for toxin-free, peace-promoting essentials.

Amazon Affiliate note: I earn a small commission if you buy, at no extra cost to you. 🙏

With love & gratitude,
Dee Berry 🌿🌻

“When the cytokine storms come, only the strongest, most grounded Buddha Berry Trees survive.”

10/21/2025

Fun Fact :) For five years, I logged my son Noah's sleep, nutrition and mood every single day.

This real-time case study proved a powerful truth: the foundation for a resilient, peaceful life is built on simple, non-negotiable fundamentals—sleep, hydration, whole foods and movement.

We successfully navigated past the "terrible twos" with a calm, cool and collected little soul.

That same foundation supports his vibrant health today at 27—and I can say with immense pride that he has never had a drop of alcohol, learning from my journey.

In a toxic world of constant pressure, I consider this one of my greatest accomplishments.

The lesson is universal:
If you wouldn't give it to a one-year-old, it's likely creating inflammation and stress in your adult body.

We over complicate wellness, but life is simple to live with a peaceful mind, body and soul.

Our egos—chasing complex fixes and quick wins—are often the only thing in the way.

In my new video, link in comments, "The Secret Link: Gut & Serenity,"

I connect these foundational principles to healing from modern complexities like MCAS, mould illness and environmental sensitivities.

As someone who has navigated my own severe health crisis, I share this with a profound belief:

"Only the strongest roots will survive our cytokine storms."

I shouldn't still be here, according to the odds.

I am glad I am and I am grateful to share this message of healing with you or someone you know who is suffering.


This isn't just about health; it's about building roots strong enough to weather any storm.

What's one "root" you're strengthening in your own life?

Sleep? Nutrition? A peaceful mindset?

In loving kindness from Canada's Capital,

Dee

For years, my medical charts were "normal," but my body was screaming in pain, weakness, and fear. I was trapped in a cycle of food anxiety, mysterious sympt...

10/20/2025

As a practicing Buddhist, I hold the principle of doing no harm to all living things—which includes how we talk to ourselves and others.

I love all; I just don't like what some souls do.

I send compassion and carry on. ;) to protect my c-ptsd peace.

🕊️ Mindful Monday Reflection @ 5:55🥰

I’ve loved souls deeply who didn’t love themselves.

They chose me because I did.
They wanted me to fill their cup.

As a parentified first-born, I tried. I poured. I held. I stayed. But their pain was a tide that pulled me under.

I’ve learned at 58, when I almost died last year with life-threatening leaky muscle and body, that healing is an inside job.
Only you can choose peace. Only you can detox the trauma, toxins and triggers —from your tissues, your home, your life.

It wasn’t mental illness, menopause I had.
It was environmental illness. And when I walked away from what harmed me, my symptoms walked away too.

Menopause. Gone. Brain fog. Gone. The ache of being too much, too sensitive—gone.

Your peaceful, loving light will attract darkness. Protect your energy like your life depends on it. Because it does.

Find your tribe that lifts you up with unconditional love, not those who tear you down.

This is what deep soul love and care looks like for the parentified childhood trauma survivor.



🌿 Have you ever mistaken someone’s pain for rejection?

Let’s hold space for the stories our nervous systems have carried. You’re safe to share here.

Connect in the comments to learn about tomorrow's trauma toxic Tuesday video

You are not alone,
Momma Lovey Dee

🕊️

10/14/2025

How are you peaceful parentified healer, feeler &
stress cleaner🥰 from 1-10 this trauma toxin Tuesday?

Your feet talk. Are your shoes listening?

Our feet are one of our body’s most intimate connections to the earth.

But what if the shoes we trust are betraying us—leaching chemicals, fueling inflammation, misaligning posture?

I’ve lived it.

Years of plantar fasciitis, broken fascia, heavy metals in my footwear—all that led me to dig deeper.

In this little video, I share why I never wear Crocs barefoot anymore (and what I wear instead).

Momma Lovey Dee
Healing leaky bodies & trauma from the feet up — body, mind & soul — to live in inner peace in a toxic world.


👉 WATCH Today's short video if you love your crocs and have a IBS or mental health struggles.
https://www.youtube.com/shorts/TzAEWrNuGM0

Your health is your wealth. It’s time to take back control with knowledge.

You are not alone💜
— Momma Lovey Dee 💫
Sending Loving Kindness from Canada’s Capital