Triello Counselling Services

Triello Counselling Services Triello Counselling Services offers counselling and psychotherapy in Ontario (main office Ottawa) fo

A gentle reminder: You are enough. đź’•Not because you achieved everything on your list, or managed to stay calm through ev...
10/24/2025

A gentle reminder: You are enough. đź’•

Not because you achieved everything on your list, or managed to stay calm through every challenge...but simply because you’re human.

Showing up, trying again, and offering love
is more than enough.

Remember, self-compassion isn’t self-indulgence, it’s the foundation for emotional resilience. Take a moment today to pause, breathe, and remind yourself:
You’re doing the best you can with what you have. 🌿

✨ Today, let us embrace the beauty of self-compassion and self-love. It’s so easy to be hard on ourselves, to focus on o...
01/30/2025

✨ Today, let us embrace the beauty of self-compassion and self-love. It’s so easy to be hard on ourselves, to focus on our flaws and shortcomings. But what if we took a moment to treat ourselves with the same kindness and understanding we offer our loved ones? 💖

Let’s celebrate our journey, our growth, and the unique individuals we are. Remember, it’s okay to have tough days. Instead of criticism, let’s offer ourselves support, patience, and love. 💕

You are deserving of all the kindness you give to others. đź’—

Quote of the day.
01/24/2025

Quote of the day.

đź‘‹Meet our therapists! Each one of our associates is accepting new clients without a wait-list. We are all mental health ...
01/21/2025

đź‘‹Meet our therapists! Each one of our associates is accepting new clients without a wait-list. We are all mental health providers with NIHB and provide direct billing. Schedule your free 15-min phone consultation today!

👉Email us today at info@triellocounsellingservices.com

đź‘‹Remember you don't have to suffer alone. Just because no one else can heal you or do your inner work for you, it does n...
11/16/2021

đź‘‹Remember you don't have to suffer alone. Just because no one else can heal you or do your inner work for you, it does not mean that you should or need to do it alone. The healing process can definitely feel lonely at times, but remember that it's okay to lean on your support system!đź’š


Are you feeling overwhelmed, sad or stressed? Perhaps, you are unsure about how you are feeling or struggling with relat...
11/15/2021

Are you feeling overwhelmed, sad or stressed? Perhaps, you are unsure about how you are feeling or struggling with relationships around you? Wherever you currently may find yourself, Triello Counselling Services offers virtual counselling and psychotherapy to support your individual needs. Get in touch with us today to book your complimentary 15-minute consultation to see how our services can help you. Visit https://www.triellocounsellingservices.com/ for more information!

👋It’s so easy for us to get swift into our busy schedule without noticing how we are doing mentally, emotionally or phys...
11/11/2021

👋It’s so easy for us to get swift into our busy schedule without noticing how we are doing mentally, emotionally or physically. As we are slowly ending our week, I encourage you to try a 5-minutes Mental Health Check-in by asking yourself the following questions:

- Have I eaten regular meals?
- Am I getting enough sleep?
- Have I spent time outside in the fresh air?
- Have I connected with someone?
- Have I moved my body today?
- Have I been self-compassionate?
- Have I showered?

Notice anything that requires your attention? Let this guide you to give yourself the attention you desire in meeting those needs. đź’š

Attention RPs! Are you looking to join a team of like-minded therapists? We are looking for someone to join our growing ...
09/16/2021

Attention RPs! Are you looking to join a team of like-minded therapists? We are looking for someone to join our growing private practice. Please email us today to inquire more!

Did you ever notice how easy it is to be kind to friends? Well self-compassion is “giving ourselves the same kindness an...
07/06/2021

Did you ever notice how easy it is to be kind to friends? Well self-compassion is “giving ourselves the same kindness and care we would give to a good friend.” It is expending that compassion towards ourselves during moments of suffering, self-criticism, failure, or perceived inadequacy. The three steps in practicing self-compassion entail:

1) Self-kindness: giving kindness and understanding toward ourselves when we are self-critical, fail at something, or hurt.

2) Common humanity: viewing our individual experiences as embedded in the broader human experience, rather than seeing ourselves as isolated.

3) Mindfulness: in self-compassion, the practice of mindfulness entails acknowledging and labelling our thoughts to create space for self-validation instead of reacting to them.

Address

Ottawa, ON

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+16132092191

Website

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