Courtenay Hickman

11/30/2017

We had so much fun doing this workshop during the Be Flexy class at Iron X Fitness! Thanks to everyone who came out to stretch, learn, drink delicious smoothies and have some laughs! ❤️

11/27/2017

Make the most of your smoothie! Members get in free, first time drop in $10
Be Flexy
Come stretch, unwind and sample smoothies

11/02/2017

As a parent of a toddler and busy human in general, it sometimes feels hypocritical to preach about sleep...but it's important and I do my best to try and make it a priority MOST OR SOME of the time. Gotta start somewhere right ;)
You can eat healthy and hit the gym like a champ, but without some lifestyle tweaks, health ain't no thaaaaang.

This week we will be focusing on lifestyle tips and tricks. Health and wellness does not exist without addressing lifestyle. I’m talking about happiness, creativity, feeling rested, reducing stress, being active, ...AKA SELF CARE! Doing stuff for YOU. I know how easy it is to let life take the reins...

09/14/2017

Check this out! MMMChef comes into your home and cooks up a storm and leaves you with delicious meals for the week. Check this out if you're super busy and don't have time to cook but still want to eat yummy, nutritious foooood. Also this is my dream job. Ha

In four hours of my time I did these scratch made 9 recipes and cleaned up like I was never there!
Ingredients were ready for me- Over 20 meals and snacks ready to go for a family of 4!

08/28/2017

I'm really stoked to see that some buds have signed up for my nutrition program in the fall 👌 with Iron X Fitness!
Here's the condensed info to help you understand what it's all about!

08/21/2017

FRESH START FOR FALL:
4 WEEK FOOD & LIFESTYLE OVERHAUL

Are you ready for a FRESH START this fall after a summer of hot dogs and Palm Bays & PBRs by the pool?! We know we indulged... as we should :)

We're not talking about starting some crazy fad diet or sketchy detox this fall or depriving yourself after all that summer indulgence. We're talking about real tips, hacks, meal plans, meal ideas, and REAL LIFE information for you to start out feeling great!

Join us if you want to:

Start out this busy fall season with great nutritional support and guidance. Learn more about nutrition to give you the knowledge to make great decisions (most of the time…) from now on;
Have more energy this fall;
Reach your health and fitness goals faster by making proper nutrition and a healthier lifestyle a priority!

The program includes:

-Nutrition information and practical lifestyle tips
-Two 30 minute check-ins with our Nutritionist
-4 week meal plan/meal ideas, grocery shopping list and free recipe book
-Daily tips, tricks, info and accountability
-Printable handouts to help you stay on track
-It’s all online so you can browse at your leisure with support and motivation from others in the facebook group
-Access to a Registered Nutritionist for support and program related questions

Pricing:
Regular $197 + HST
IXF Members receive $50 OFF! (members, please contact us for your discount code)

Register at https://ironxfitness.ca/services/holistic-nutrition