Bolts4Kids

Bolts4Kids Holistic Play-Based Therapeutic Mental Health Services for Complex Children, Youth, & their Families.

Today, we’re taking a moment to honour the disability community, and to share a piece of our own story.One of our Bolts4...
12/03/2025

Today, we’re taking a moment to honour the disability community, and to share a piece of our own story.

One of our Bolts4Kids co-owners grew up in a home where both parents lived with blindness. This family photo means a lot, because behind it is a story of resilience, creativity, and love shaped by disability, not limited by it.

Growing up in a household touched by blindness came with challenges, yes, but it also created a childhood filled with incredible strengths:

✨ Learning patience and problem-solving at a young age
✨ Seeing the world through a lens of compassion and adaptability
✨ Watching two parents navigate life with courage, humour, and grit
✨ Understanding that disability is not a deficit, it’s a part of someone’s story, not the whole story.

Those lessons are woven into the heart of Bolts4Kids.

They’re in how we show up, how we care, and how we build community.

On this International Day of Persons with Disabilities, we honour the families, the caregivers, the kids, and the adults whose lives have been shaped by disability in powerful and meaningful ways.
Here’s to celebrating disability with respect, pride, and humanity.
Here’s to the families who do life differently — beautifully.

And here’s to a world where everyone gets to be seen for their strengths, their spirit, and all the things that make them who they are. ❤️















We had a great time at the Cedar, Snow & Strawberry event this week. It was awesome seeing the community come together a...
11/30/2025

We had a great time at the Cedar, Snow & Strawberry event this week. It was awesome seeing the community come together around connection, creativity, and shared purpose. There’s something magical about gathering with good people in the middle of winter, it fills your cup in all the right ways.

Feeling grateful for the conversations, the support, and the reminder that we’re all building something bigger together. 🍓❄️

Thank you for your patience as we work through renewals and new intakes, while always keeping our front-line quality and...
11/20/2025

Thank you for your patience as we work through renewals and new intakes, while always keeping our front-line quality and therapeutic care at the heart of what we do. 💛

We’re supporting more families than ever before, and we’re committed to making sure our play-based, relational programs don’t get “compressed” by demand. Community, connection, and care will always lead the way here at Bolts4Kids.
If you have questions about renewals, referrals, or getting started, we’re always happy to help, reach us anytime at admin@bolts4kids.ca.

Thank you for standing by a small-but-mighty local business as we grow alongside your incredible kids.

Emotions Volcano at home 🌋Use whatever you have in your house. (or plan an adventure together to collect your items!) A ...
11/14/2025

Emotions Volcano at home 🌋

Use whatever you have in your house. (or plan an adventure together to collect your items!)

A lampshade works great as a volcano.
Choose your sensory medium together.
Clay, plasticine, paper and paint… some kids love mess, some prefer low-mess.

There is no wrong way.

Print or draw a simple volcano picture.
Sit beside your child and model first.

Write or draw one thing that has been stressful or frustrating for you lately.

Invite your child to add theirs only when they feel ready.

For every stress named out loud, add a spoon of baking soda into the volcano. We do not correct stress, only validate at this point.

Bigger feelings can mean more baking soda.
When you are both ready, pour in the vinegar.
This is not about performance.

It is about slowing down, co-regulating, and releasing pressure in tiny safe steps.

If you want more play based emotional support ideas, visit www.bolts4kids.ca 💛






























World Kindness Day 💛Kindness is not just a personality trait.It is a practice.It is how we attune.How we pause.How we no...
11/13/2025

World Kindness Day 💛
Kindness is not just a personality trait.

It is a practice.
It is how we attune.
How we pause.
How we notice the moment before a meltdown and choose softer instead of stronger.

Kindness can sound like:
“I hear you.”
“That makes sense.”
“Let’s breathe together.”
“I am here.”

It is less about perfection and more about presence.
For many kids, especially neurodivergent nervous systems, kindness is not “being nice”
it is creating safety.

Today - and every day - may we remember that kindness is regulation in action.

Learn more about co-regulation and play based emotional support at www.bolts4kids.ca 💛






























DIY colouring sheet night 🎨Try this at home tonight and notice how connection builds while you draw together.Step by ste...
11/12/2025

DIY colouring sheet night 🎨
Try this at home tonight and notice how connection builds while you draw together.

Step by step:
• find a simple drawing video you both like
• draw alongside each other (not over their page)
• start in pencil so edits feel safe
• outline yours in Sharpie after
• then colour together

Offer the choice to colour their own or trade pages.
It is normal for kids and teens to feel a little envy when they see your adult skill level, slow it down, name the feeling, point out what you like in their process, and stay side-by-side.
This is more than paper crayons and markers.
This is co-regulation, shared attention, attunement, nervous system pacing, and creativity with intentionality.
Two minutes of prep… longer impact.
If you want more play-based support ideas, resources, or therapeutic programming for sensitive or neurodivergent kiddos…

visit www.bolts4kids.ca 💛
Play is not just fun, it is brain-building.






























We pause today in honour and gratitude.Remembering the courage, the sacrifice, and the lives forever changed.Lest we for...
11/11/2025

We pause today in honour and gratitude.
Remembering the courage, the sacrifice, and the lives forever changed.
Lest we forget.

Family support is not about being “more perfect.”It is about being better resourced.At Bolts4Kids we support caregivers ...
11/10/2025

Family support is not about being “more perfect.”
It is about being better resourced.

At Bolts4Kids we support caregivers with:
-Parent coaching
-Parent counselling
-Digital toolboxes
-Virtual Workshops

And soon… self-paced courses for busy nervous systems and schedules!

When parents feel calmer and more supported, kids feel safer and more connected.
Your nervous system is the one they borrow from first.

If you are feeling stretched thin, overwhelmed, or stuck in reactive cycles, you do not have to figure it out alone.

Book an intake call and explore how our team can support your family through this season:
www.bolts4kids.ca 💛






























Winter Support Add-Ons are here ❄️December can feel beautiful and overwhelming for sensitive nervous systems. So this ye...
11/09/2025

Winter Support Add-Ons are here ❄️
December can feel beautiful and overwhelming for sensitive nervous systems. So this year we are adding short-term supports from Dec 3–20, 2025 to help kiddos ease into holiday energy instead of pushing through it dysregulated.
Registration is open until Nov 15.
What is available:
• Half-Day Camps
Winter wonderland themes, gentle gift-making, slower paced play cycles, intentional co-regulation. Perfect for families who already know December overstimulation hits early. One half-day per week means minimal missed school and maximum regulated reset.
• After-School Creative Bolts
4:00–5:30 PM
Art based expression, imagination, confidence building.
• Bolts Mini-Workshops
4:00–5:30 PM
Short topics that are digestible, motivating and fun.
• Parent Recharge Workshops
Because caregivers need nervous-system support too.
A gentle note on the Half-Days:
This is not about skipping school. This is strategically choosing one protected half-day per week to recharge so the rest of the week goes better. For many kiddos this tiny shift makes a huge difference.





























Happy International STEM Day! 🌟At Bolts4Kids, we believe the best learning happens when minds, and hands;are busy buildi...
11/08/2025

Happy International STEM Day! 🌟

At Bolts4Kids, we believe the best learning happens when minds, and hands;are busy building, testing, creating, and exploring.

STEM (Science, Technology, Engineering, and Math) isn’t just about numbers or formulas — it’s about curiosity, problem-solving, and discovering how the world works.

Whether it’s coding a game, designing a bridge from popsicle sticks, or experimenting in the kitchen, every spark of curiosity builds confidence and critical thinking.

💡 When kids are encouraged to follow their interests and passions, learning becomes more than schoolwork , it becomes self-discovery.

How is school going for you and your complex family? Reach out today to learn how our team can help you target risk beha...
11/06/2025

How is school going for you and your complex family? Reach out today to learn how our team can help you target risk behaviours and address them with a play-based model!

Bolts is launching new areas of support to help build the toolboxes of families, teachers, and support teams!

In the meantime, here is a FREE visual and strategy for negative thought patterns that can occur in the classroom setting!

Address

Ottawa, ON

Alerts

Be the first to know and let us send you an email when Bolts4Kids posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bolts4Kids:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram