Bolts4Kids

Bolts4Kids Holistic Play-Based Therapeutic Mental Health Services for Complex Children, Youth, & their Families.

03/14/2026

SATURDAY REMINDER: Showing up is ENOUGH. (grinding this weekend to make sure all our families being supported have the resources they need from us!)

Try and take the pressure off my reframing your mindset, focusing on the present and what's in your control, and embracing what your version of "enough" looks and feels like under changing circumstances. Effort, Care & Showing Up can move the needle from 0% !

  is officially my new favourite day of the year! Sheshopslocal.ca hosted an amazing kindness themed lunch on Friday and...
03/08/2026

is officially my new favourite day of the year! Sheshopslocal.ca hosted an amazing kindness themed lunch on Friday and the fact that women come together to discuss how we capitalize and grow through and is exactly why women in entrepreneurship is more relevant than ever 🌸 so great to hear speak and read inspiring stories in her book FEARLESS, to hear pump enthusiasm into our veins, and to absorb all the impact from the powerful ladies at from all communities! Nutrition Blocs Falen Reid Cynthia BlandVoice Found Candice Eckstein ! Not to mention the showcase of this amazing indigenous menu led by 🤤🤤🤤

03/07/2026

03/07/2026

SATURDAY REMINDER: Self-Care can look like building your support system and finding meaningful ways to lean on our community for support!

02/28/2026

SATURDAY REMINDER: Use of Daily Life Events is a C*C strategy that can help plant seeds for mastery, confidence and life skills... not to mention the benefit we get from connecting with our children where they are at rather than correcting to them to where we wish they would be instead!

Build your practice and toolbox in April with Joanne! Check out www.bolts4kids.ca for updates on the P4AP course launch, bringing the Bolts Impact to home and work with you!

Book Link: Childhood Roots of Adult Happiness:

https://www.goodreads.com/book/show/46996.The_Childhood_Roots_of_Adult_Happiness

We’re excited to share that public registrations have officially begun for our upcoming Summer program, TEEN CLUBHOUSE.I...
02/28/2026

We’re excited to share that public registrations have officially begun for our upcoming Summer program, TEEN CLUBHOUSE.

If you’re hoping to have your youth join us this season, the first step is booking an intake call with our team so we can learn more about your family’s needs and ensure the best possible fit.

Our intake process is relational, supportive, and pressure free. It helps us understand your child’s strengths, goals, and the type of environment where they will thrive.

To get started, please complete our intake form below and a member of our team will follow up to schedule your call.

https://forms.office.com/r/BSGjHGztDZ

Spaces are limited and filled on a rolling basis, so we encourage families to connect early to avoid waitlists.

We’re looking forward to welcoming both new and returning families into the community.
If you have any questions, feel free to reach out anytime.

BUILD YOUR TOOLBOX! Only one month until launch! visit us at www.bolts4kids.ca to learn more!'
02/27/2026

BUILD YOUR TOOLBOX! Only one month until launch! visit us at www.bolts4kids.ca to learn more!
'

02/27/2026
02/27/2026
Today is Human Trafficking Awareness Day in Ontario. Kids and young adults do not have to look “high risk” to be targete...
02/22/2026

Today is Human Trafficking Awareness Day in Ontario. Kids and young adults do not have to look “high risk” to be targeted. Trafficking often starts as grooming: attention, gifts, secrecy, isolation, and control.

Common red flags we can notice across ages 3 to 26
🧩 Sudden secrecy about who they are talking to or where they are going

🎁 New expensive items, cash, or “a friend” they will not explain

📱 Two phones, constant check ins, or someone monitoring messages

🧍‍♀️ A controlling person who speaks for them, drives them everywhere, or won’t let them be alone

🏠 Isolation from friends and family, sudden school refusal, disappearing, frequent “new place” stories

😟 Fear, anxiety, hypervigilance, unexplained injuries, big personality shifts

🪪 No access to ID, money, or personal belongings

💼 For older youth and young adults: job promises that feel off, unpaid work, withheld pay, pressure to meet quotas, restricted movement

How to speak up and take action in Ottawa:
-Trust your gut. If someone is in immediate danger, call 911.

-Report safely. Do not confront a trafficker. Write down what you saw (date, time, location, descriptions) and call the Canadian Human Trafficking Hotline 1 833 900 1010 (24 7, confidential).

-Use local supports. You can contact the Ottawa Police Human Trafficking Unit at 613 236 1222 ext 5005 or 1 800 292 1168.
-You can also reach the Ottawa Coalition to End Human Trafficking at 613 698 1257 for support and guidance.

We keep kids safer by building connection, keeping conversations open, and taking concerns seriously. If you are unsure, it is always okay to ask for help.

02/21/2026

SATURDAY REMINDER: Pillars 4 ALL Practices is dropping this April! Learn more about who these programs are for and how our accessible, virtual model can help you see and feel therapeutic change outside of Bolts too!

Send us an email today to get on the mailing list for when it drops! admin@bolts4kids.ca

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Ottawa, ON

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