Ignite - a mindful life

Ignite - a mindful life Hi! Thanks for being here! ✨🤍
My goal is to help you slow down, breathe deeply, and reconnect with what matters. Hi there! Thanks for visiting this page!

You’ll find mental health support, guided meditations for children and teens, and tips and tricks to keep life light 🤍✨ I work with special needs/behaviour and diagnosed children. I am trained and experienced and have taken a meditation teacher course. I adore meditation and teaching children how to relax and unwind. Offering tips and tricks to deal with everyday stresses. Our classes are done virtually at the moment. Tuesday and Sundays 7:15-8pm. Guided visualization/meditation for children aged 6-12.

✨ Emotional Awareness • Self-Regulation • Anxiety Relief • Inner Calm ✨Is your child/teen feeling overwhelmed, anxious, ...
03/20/2026

✨ Emotional Awareness • Self-Regulation • Anxiety Relief • Inner Calm ✨

Is your child/teen feeling overwhelmed, anxious, or unsure how to handle big emotions?

Check out this meditation 🧘🏼‍♀️

🌈 Mindfulness of Emotions – Guided Meditation for Teens (15–20 Minutes)✨ Emotional Awareness • Self-Regulation • Anxiety Relief • Inner Calm ✨Is your teen f...

03/11/2026
🚨 🚨 🚨 🚨 Calling Coaches – Mindset Pilot Project (free)I’m looking for coaches from all sports (ages 12–19) to take part ...
03/10/2026

🚨 🚨 🚨 🚨

Calling Coaches – Mindset Pilot Project (free)

I’m looking for coaches from all sports (ages 12–19) to take part in a mindset & mental skills pilot using ‘The Game within Playbook’.

Simply review the play book and give me your feedback!

The activities are simple, plug-and-play, and focused on confidence, resilience, mental well-being, and team connection.

If you’re interested in helping shape something meaningful for athletes, comment or message me for details 🙏🏻

It’s ready! And I can send it to you now! ✨🙏🏻♥️

03/07/2026

❤️❤️

03/01/2026
02/23/2026
02/15/2026
02/11/2026

☀️ Friendly Reminder! 🌞

Une collaboration avec Autism Ontario 🙏🏻✨
02/05/2026

Une collaboration avec Autism Ontario 🙏🏻✨

Apaisez votre esprit grâce à cette méditation guidée de respiration profonde pour parents et personnes aidantes. Idéale pour soulager le stress, se recentrer...

🙏🏻✨Collaboration with Autism Ontario
02/05/2026

🙏🏻✨Collaboration with Autism Ontario

Calm your mind with this guided deep breathing meditation for parents and caregivers. Perfect for stress relief, grounding, and emotional reset.Taking care o...

Address

Ottawa, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+16138824471

Website

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