Ignite - a mindful life

Ignite - a mindful life Hi! Thanks for being here! ✨🤍
My goal is to help you slow down, breathe deeply, and reconnect with what matters. Hi there! Thanks for visiting this page!

You’ll find mental health support, guided meditations for children and teens, and tips and tricks to keep life light 🤍✨ I work with special needs/behaviour and diagnosed children. I am trained and experienced and have taken a meditation teacher course. I adore meditation and teaching children how to relax and unwind. Offering tips and tricks to deal with everyday stresses. Our classes are done virtually at the moment. Tuesday and Sundays 7:15-8pm. Guided visualization/meditation for children aged 6-12.

For you 🤍✨🙏🏻
01/25/2026

For you 🤍✨🙏🏻

🌟 Gratitude PracticeExtended Guided Meditation for Teens (15–20 Minutes)Gratitude • Emotional Well-Being • Calm & ClarityGratitude Practice is an extended, ...

01/23/2026

What you seek, is seeking you ✨
(old video I forgot to post!)

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨This page is growing slowly, and I would deeply appreciate your help. 🌱 By subscribing and sharing, you ...
01/22/2026

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This page is growing slowly, and I would deeply appreciate your help. 🌱

By subscribing and sharing, you help me continue offering what I love most—creating space for calm, confidence, and self-connection.
If you know teachers, schools, coaches, parents, or anyone supporting children and teens who could benefit from a little self-love and mindful reflection, please feel free to share my work with them.

Please share 🙏🏻🤍

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Cette page grandit doucement, et j’apprécierais profondément votre soutien. 🌱

En vous abonnant et en partageant, vous m’aidez à continuer d’offrir ce que j’aime le plus : créer des espaces de calme, de confiance et de connexion à soi.
Si vous connaissez des enseignants, des écoles, des coachs, des parents ou toute personne accompagnant des enfants et des adolescents qui pourraient bénéficier d’un peu d’amour de soi et de réflexion en pleine conscience, n’hésitez pas à partager mon travail avec eux.

Merci de partager 🙏🏻🤍

Welcome to our kids' guided meditation channel! Here, children can experience moments of peace, relaxation, and mindfulness through soothing voiceovers, calm...

01/21/2026

🌬️ Letting Go of AnxietyExtended Guided Meditation (15–20 Minutes)Anxiety Relief • Deep Relaxation • Nervous System CalmLetting Go of Anxiety is an extended...

01/21/2026

Lâcher Prise Face à l’Anxiété est une méditation guidée longue et profondément apaisante, conçue pour calmer l’anxiété, ralentir les pensées envahissantes et...

01/21/2026

🎈 Le Ballon des SoucisMéditation guidée pour enfants (15–20 minutes)Lâcher-prise • Anxiété • Calme intérieurLe Ballon des Soucis est une méditation guidée d...

01/21/2026

🎈 The Worry BalloonA 15–20 Minute Guided Meditation for KidsLetting Go of Anxiety • Calm Breathing • Emotional ReleaseThe Worry Balloon is a gentle, soothin...

01/21/2026

💛 Cultiver un Cœur BienveillantMéditation Guidée pour Enfants (15–20 minutes)Thème : Compassion • Amour de soi • Bien-être émotionnelBienvenue, petite âme ?...

01/17/2026

Your words become your child's mirror.💗

01/14/2026

Address

Ottawa, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+16138824471

Website

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