Ignite - a mindful life

Ignite - a mindful life Hi! Thanks for being here! ✨🤍
My goal is to help you slow down, breathe deeply, and reconnect with what matters. Hi there! Thanks for visiting this page!

You’ll find mental health support, guided meditations for children and teens, and tips and tricks to keep life light 🤍✨ I work with special needs/behaviour and diagnosed children. I am trained and experienced and have taken a meditation teacher course. I adore meditation and teaching children how to relax and unwind. Offering tips and tricks to deal with everyday stresses. Our classes are done virtually at the moment. Tuesday and Sundays 7:15-8pm. Guided visualization/meditation for children aged 6-12.

03/01/2026
02/23/2026
02/15/2026
02/11/2026

☀️ Friendly Reminder! 🌞

Une collaboration avec Autism Ontario 🙏🏻✨
02/05/2026

Une collaboration avec Autism Ontario 🙏🏻✨

Apaisez votre esprit grâce à cette méditation guidée de respiration profonde pour parents et personnes aidantes. Idéale pour soulager le stress, se recentrer...

🙏🏻✨Collaboration with Autism Ontario
02/05/2026

🙏🏻✨Collaboration with Autism Ontario

Calm your mind with this guided deep breathing meditation for parents and caregivers. Perfect for stress relief, grounding, and emotional reset.Taking care o...

02/05/2026

I learned a new word❣️meliorism: philosophy



Healing Hearts
Live Love Laugh

02/01/2026

🙌🏼☀️💓

🤍
01/30/2026

🤍

Y O U ‘ R E // doing so great 🫶🏻

Une collaboration avec Autism Ontario 🤍✨
01/30/2026

Une collaboration avec Autism Ontario 🤍✨

Nous proposons aux personnes aidantes d’apaiser leur stress et de retrouver leur énergie dans cette méditation guidée adaptée à l'autisme, où elles pourront ...

An Autism Ontario collaboration 🤍✨
01/30/2026

An Autism Ontario collaboration 🤍✨

Reduce caregiver stress and restore your energy with this autism-friendly guided meditation. Walk through a peaceful summer garden and relax your mind, body,...

Address

Ottawa, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+16138824471

Website

Alerts

Be the first to know and let us send you an email when Ignite - a mindful life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ignite - a mindful life:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram