Monkey Bar Fitness

04/23/2025

Finally took the new shoes for a run... and hit the pool today!
I'm feeling pretty good with everything so far! Zone 2 training (with the swimming) has payed off so far and the results and effect on overall endurance are very noticeable!!

04/22/2025

Thanks to Bushtukah Great Outdoor Gear in orleans for helping me decide which shoes to get. Of course they will make 1 min faster in my 5km.... That's what shoes do! Now to get them on the feet and hit the pavement.

3 weeks to go!

04/16/2025

Well .... its time to let the cat out of the bag. Short story here..... I have a client who I've been training on a regular basis and she is a cyclist. Runner, and a swimmer. After a couple years I finally got her convinced to sign up for a triathlon. Well, I decided to sign up as well.

I'll be doing the EarlyBird long triathlon at Carleton U in 4 weeks. It's been 35 years since I've been in the water so I figured let's have some fun!!

Does anyone else know who is racing as well ???

See you in the water!

Tim

03/06/2025

12/30/2024

Well look who went swimming this morning. First of many 6am swims to come!! Garmin added an extra 25m.... 1000m done.