A Kid's Guide to Mindfulness

10/01/2023

🌟 Exciting News! Introducing Our Digital Printable Kid's Mindfulness Journal! 🌟

Our Digital Printable Kid's Mindfulness Journal is here to help your little ones navigate the world of emotions, self-awareness, and inner peace. 🧘‍♂️✨

🖨️ Printable & Convenient: With our digital format, you can easily print one page at a time, making it flexible for your child's needs. No need to purchase a physical book—simply download and print!

🌼 Mindfulness Activities: Inside, you'll find a treasure trove of mindfulness exercises, journal prompts, coloring pages, and more! It's designed to spark creativity and encourage emotional well-being in your child.

🌟 Benefits Galore: By using this journal, your child will develop essential skills like self-awareness, emotional regulation, and focus—tools they'll carry with them throughout their lives.

Ready to embark on a mindful journey with your child? Click the link below to get your Digital Printable Kid's Mindfulness Journal today! 📥💫

Our "Printable Kid's Mindfulness Journal" is a versatile resource designed to help teachers introduce mindfulness practices into the classroom with ease. This journal allows educators to print one page at a time, making it a convenient and cost-effective tool for nurturing mindfulness in young learn...

04/15/2023

I know it's been awhile since I've posted but I thought I'd let you know about the workshop I'm putting on tomorrow.

I'm doing a kid's mindfulness workshop!!!

One space left!

I'll be teaching the children about mindfulness, gratitude, and being in the present moment. The children will also do some yoga, breathwork and meditation. At the end of the workshop they get to take with them my children’s mindfulness journal called “A Kid’s Guide to Mindfulness - My First Journal” and their breathing buddy.

Cost is $30
Sunday April 16th
Pure Massage in Richmond Village
Ages 5-10
Duration: 45mins

Sign up here⬇️
https://puremassageclinic.janeapp.com/locations/pure-massage-holistic-therapies-richmond/book #/staff_member/45/treatment/209



https://puremassageclinic.janeapp.com/locations/pure-massage-holistic-therapies-richmond/book #/staff_member/45/treatment/209

02/23/2022

It's PINK SHIRT day!

Today is a day for raising awareness around anti-bullying while creating a kind and inclusive world. My shirt along with my children's was made by local Dope Mom Designs and she donated proceeds from the sale of her shirts to a local charity. I thought I'd join her this week with all proceeds from buying A Kid's Guide to Mindfulness journal will go to Crossroads Children Mental Health Centre.

01/17/2022

Today an awesome thing happened...

01/16/2022

Collaborating with .dharma and we want to offer a giveaway! Our journal and .dharma's cushions make a great pair to help your children find calm and self regulation.

Win a meditation cushion and journal for your child:
✨Tag a friend below.
✨Follow both on Instagram .dharma
✨Bonus follow A Kid's Guide to Mindfulness
on Facebook.
Enter for a chance to win!
Draw closes Jan 23, good luck
Thanks for supporting small local businesses, we love what we do.❤️

01/14/2022

01/10/2022

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12/25/2021

Who has their copy in their kids stocking? 🎄