Emotionally Focused Therapy

Emotionally Focused Therapy EFT is a potent tested approach to transforming relationships based on bonding science. Now we can grasp and shape love over a lifetime.
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Grounded in attachment science, EFT has strong empirical support for improving relationship satisfaction, emotional regu...
02/21/2026

Grounded in attachment science, EFT has strong empirical support for improving relationship satisfaction, emotional regulation, and long-term therapeutic outcomes across individuals, couples, and families.

Learn why so many clinicians choose EFT to guide meaningful change in their practice. https://loom.ly/Hf7XLtM

02/17/2026

Connection isn’t just for couples. It’s a human need, not a luxury.

We all long to be seen, trusted, and valued. Sometimes, the most "superficial" conversations are actually the deepest cries for connection.

The shift happens when we respond to those cries with real presence — sometimes it’s as simple as a steady hand on the bar.

Explore the full podcast at .

02/14/2026

Today is filled with images of perfect love.

But Dr Sue tells us that romantic love isn’t a performance. It isn’t a fantasy of s*x and sentiment.

It’s a wired-in biological bonding system — designed to help us attach, soothe, and stay connected.

Today we’re celebrating the romance of being chosen, over and over again. 💙🩷♥️

Feeling stuck with clients?Emotionally Focused Therapy (EFT) provides a clear, research-based map for understanding emot...
02/14/2026

Feeling stuck with clients?

Emotionally Focused Therapy (EFT) provides a clear, research-based map for understanding emotional distress and patterns of disconnection. Grounded in attachment science, EFT helps clinicians move beyond managing symptoms to facilitating meaningful, lasting change in individual, couple, and family work.

Start your EFT journey today: https://loom.ly/2aD20Zo

Emotion isn’t the seasoning, it’s the ingredient.When feelings are allowed, connection deepens. Emotional openness isn’t...
02/13/2026

Emotion isn’t the seasoning, it’s the ingredient.

When feelings are allowed, connection deepens. Emotional openness isn’t weakness — it’s bonding.

On a day that celebrates love, remember what actually builds it.

Healthy relationships aren’t conflict-free. What matters is how you repair 🌟As Valentine's Day approaches, we want to ta...
02/12/2026

Healthy relationships aren’t conflict-free. What matters is how you repair 🌟

As Valentine's Day approaches, we want to talk about normalizing disagreement — and celebrating the skill of coming back together.

Visit https://loom.ly/XcKKdK8 to explore resources for strengthening these skills through EFT 🫶

North Carolina EFCT Couple Externship In-Person Event brought to you by Carolina Therapy Solutions. Featuring Certified ...
02/12/2026

North Carolina EFCT Couple Externship In-Person Event brought to you by Carolina Therapy Solutions. Featuring Certified EFT Trainer Dr. Rebecca Jorgensen with Cultural Consultant and Supervisor Natalie Milom.

Learn more here-https://www.carolinatherapysolutions.com/eft-externship

Emotionally Focused Individual Therapy (EFIT) is grounded in attachment science and empirical research, offering clinici...
02/10/2026

Emotionally Focused Individual Therapy (EFIT) is grounded in attachment science and empirical research, offering clinicians a clear, structured approach to working with emotional regulation, trauma, and patterns of disconnection in individual therapy. EFIT training helps clinicians deepen emotional engagement and facilitate lasting therapeutic change.

Join the upcoming EFIT training in March. https://bit.ly/4rX0wjm

Love is often framed as chemistry, but attachment research points to something else.What matters most isn’t how strong t...
02/09/2026

Love is often framed as chemistry, but attachment research points to something else.

What matters most isn’t how strong the feeling is, but whether the bond is reliable. Whether we feel safe to turn toward someone.

This Valentine’s Day, we’re reflecting on love as a secure bond — the romance of responsiveness.

Deepen your work with individuals through Emotionally Focused Individual Therapy (EFIT).EFIT is a science-based, attachm...
02/07/2026

Deepen your work with individuals through Emotionally Focused Individual Therapy (EFIT).

EFIT is a science-based, attachment-focused approach that helps clinicians work more effectively with emotional distress, trauma, and patterns of disconnection. EFIT training supports clearer case formulation and more emotionally engaged, impactful individual therapy.

Learn more about EFIT training through ICEEFT. https://loom.ly/FCanvcg

Elevate your family therapy practice with Emotionally Focused Family Therapy (EFFT).EFFT is a science-based, attachment-...
01/31/2026

Elevate your family therapy practice with Emotionally Focused Family Therapy (EFFT).

EFFT is a science-based, attachment-focused model that helps clinicians work more effectively with families by targeting emotional processes that shape connection, regulation, and resilience. Training in EFFT supports clearer case formulation, more focused interventions, and stronger therapeutic impact with families facing complex challenges.

Feb Essentials: https://bit.ly/4bDdKMu
Feb Consultation: https://bit.ly/3YIeW9U
April Essentials: https://bit.ly/3LGVdV9
May Consultation: https://bit.ly/3NseOZN

These upcoming EFFT courses are designed for clinicians who want to strengthen their practice with evidence-based tools that translate directly into meaningful change in family relationships.

EFIT Essentials is designed for clinicians who want a clear, attachment-based roadmap for working with individuals. This...
01/28/2026

EFIT Essentials is designed for clinicians who want a clear, attachment-based roadmap for working with individuals. This four-day training integrates theory, experiential learning, and practical interventions to help therapists deepen emotional processing and foster secure connection in individual therapy. Join us this February to strengthen your EFT skills and expand your clinical toolkit.

https://bit.ly/4rTof44

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Ottawa, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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