Canadian Strength Institute

10/29/2025

We’re hiring a Strength & Conditioning Coach to join our team at Canadian Strength Institute.

If you’re passionate about athlete performance, love the energy of the room, and want to grow alongside elite-level coaches and athletes … this is your opportunity.

📩 info@canadianstrength.com
📍 Ottawa, ON

Be Healthy. Be Strong. Be Inspired.

10/21/2025

Heading to the NHL stage & it all started right here at Canadian Strength Institute.

Years of hard work, dedication, and passion for helping athletes reach their potential have led to this incredible milestone.

We’re proud to share that Sean Young, our Founder & Director of Athlete Performance, has officially joined the Pittsburgh Penguins organization and tonight marks his first NHL game!

The Penguins gain Sean’s trademark energy, positivity, and commitment to bringing out the best in every athlete.. and those around 💪🏻

Congratulations Coach, your journey continues to inspire everyone here at CSI and beyond and we are all here to support YOU 👊🏻

09/07/2025

Strong athletes don’t just show up — they’re built year-round.
Our In-Season U12–U15 Program keeps players sharp with structured sessions designed for:
✅ Speed + agility
✅ Strength + stability
✅ Injury prevention
Starts Sept 8 | Mon & Wed @ 5PM

09/07/2025

Strong athletes don’t just show up — they’re built year-round.

Our In-Season U12–U15 Program keeps players sharp with structured sessions designed for:
Speed + agility
Strength + stability
Injury prevention

Starts Sept 8 | Mon & Wed @ 5PM

08/02/2025

Congrats to Mackenzie Weegar on being invited to National Teams Orientation Camp in Calgary this month!

08/01/2025

2xOlympic Gold Medalist putting the weights to good use at the Canadian Strength Institute today!

Little Ottawa hospitality for him during the Canadian Track & Feild Championships.

He definitely has Canadian Strength 👊💪🇨🇦

07/28/2025

Thanks friends! We are all part of each others success 🫶🏼

🇨🇦🏒 We couldn’t be more thrilled to share that our friend, Sean from the Canadian Strength Institute, has been named part of the 2026 staff of the Men’s Olympic Hockey Team!

If you know Sean, you know this honour couldn’t go to a more dedicated, passionate, and genuinely kind person. His tireless work and love for the game (and for Canada!) have led him straight to the world stage.

Congrats, Sean! Let’s go Canada!

07/21/2025

🇨🇦 Huge news! Sean Young has been named to the staff of the 2026 Men’s Olympic Hockey Team! 🇨🇦

Through years of relentless hard work, unwavering positivity, and true passion for Canada and its athletes, Sean has earned his place on the world’s biggest stage.

Congratulations — we’re so proud of you! Let’s go Canada! 🍁