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Insightful Cardinals, Ottawa, Ottawa, ON (2026)

01/14/2026

✨ Soul Sister Circle – This Sunday ✨

There is still some space available for this Sunday’s Soul Sister Circle, and I would absolutely love to welcome a few more beautiful souls to join us.

This circle will be slightly different and deeply nourishing. Each Soul Sister will receive a mini intuitive message / reading, offering guidance, clarity, and gentle insight exactly where it’s needed.

We will also move through a chakra-clearing meditation to support grounding, release, and energetic alignment, followed by supportive, heart-centered conversation in a safe and welcoming space.

This is an invitation to slow down, be held in community, and reconnect with yourself — without pressure, expectation, or fixing. Just presence, connection, and gentle support.

If you’ve been feeling the nudge, trust it 💫
I would love to sit in circle with you.

🌿 Reserve your spot at Align Holistic Studio 🌿

🤍 If this resonates, I would greatly appreciate shares and tags so it can reach those who may be feeling called to join us.

01/14/2026

Taking My Power Back

For a long time, I didn’t realize how often I was giving my power away.
Not because I was weak — but because I was compassionate, accommodating, and always trying to keep the peace.

I gave my power away when I:
• Over-explained myself
• Took responsibility for other people’s emotions
• Stayed silent to avoid discomfort
• Questioned my intuition
• Pushed through when my body was asking for rest

Now, I take my power back by:
• Choosing pause over reaction
• Letting others hold what is theirs
• Speaking my truth calmly and clearly
• Honouring my nervous system
• Trusting myself without needing permission

Rewriting the narrative isn’t always comfortable.
It can feel unfamiliar, shaky, even unsafe at first — especially when your system has learned that peace comes from self-abandonment.

This is where anchoring matters.

The Anchor Method is how I stay with myself when it feels easier to retreat.

I pause.
I drop into my body.
I breathe slowly and intentionally.
I name what is mine to hold — and what is not.
Then I choose from alignment, not fear.

Each time I anchor instead of abandoning myself, I create evidence.
Evidence that I am safe.
Evidence that I can hold discomfort.
Evidence that I don’t have to give my power away to be okay.

This is how the nervous system rewires — not through force, but through repeated moments of presence.

Taking my power back doesn’t look loud.
It looks steady.
It looks rooted.
It looks like choosing myself again and again.

✨ My power lives in my presence. ✨

01/13/2026

I cannot recommend Pure Lotus Wellness Retreat in Kemptville enough. 🤍

This beautiful, sacred space has offered me not only support, but genuine comfort, community, and deep connection. It truly feels like a place where you are seen, held, and welcomed exactly as you are.

If you are seeking community, connection, clarity, or calmness — Pure Lotus is a space that gently meets you where you are and supports you in becoming who you are meant to be.

A sanctuary for the heart, mind, and soul. ✨

Take is as your sign to explore their beautiful offerings!!!

01/12/2026

Awareness.
This is something I will continue to highlight, because it is fundamental to how we move through life.

Today, I became aware that my energy wasn’t grounded. There were a lot of moving pieces, and I could feel my body tipping toward survival mode. I noticed the signs clearly — shakiness, anxiety, fogginess.

Before reacting, I paused. I ruled out anything physical, like low blood sugar. Then I asked myself a simple but powerful question: What do I need right now?

The answer was clear — move this energy out of my body.

So I got on my vibration plate and did some gentle movements, stretching and shaking the energy through and out. It took less than 10 minutes for me to feel grounded, balanced, and clear again.

I could have pushed through.
I could have kept spinning my wheels, trying to “power” my way forward from a dysregulated state. But instead, I chose awareness followed by conscious support.

That small pause created space.
That space brought clarity.
And that clarity allowed me to organize my afternoon and show up for my meetings with presence instead of pressure.

Pushing through isn’t always the most effective or efficient approach — even though we’re often conditioned to believe it is. Sometimes, and honestly most often, taking 10 minutes to regulate, ground, or reset actually saves us time. It sharpens focus, reduces mistakes, and allows us to move forward with far more ease.

Awareness gives us choice.
And choice allows us to support ourselves in ways that create sustainable productivity — not burnout.

✨ Sometimes the most productive thing you can do is pause, listen, and respond to what your body is asking for.

01/12/2026

When I say with intention, I mean everything —
from the energy I embody
to where I consciously choose to spend my money.

It may seem simple, but I truly believe that every aligned choice creates a ripple. When our values guide our decisions, those ripples extend far beyond us.

That’s why supporting companies like TANIT matters to me.

As a Canadian company, Tanit is deeply mindful of their impact — not only considering the needs of their customers, but also the wellbeing of the environment. That combination of care, responsibility, and integrity immediately resonated with me.

I only recently discovered their products, and I was impressed right away. Even more meaningful was watching my children, who have exceptional needs, try them. They absolutely love them. For the first time in a long while, I’m seeing them genuinely enjoy their hygiene routine — and that is huge in our world.

The products truly spoke for themselves. I simply shared the tabs, gently inviting them to try them — and it was an instant win.

That experience alone was enough for me to place a larger order directly with the company. When it arrived today, I could feel the care and love infused into every detail — from the products themselves to the thoughtful, mindful packaging.

So this is a gentle invitation for you too 🤍
Where can you choose to spend with intention?

Maybe it’s supporting a local business that gives back to the community.
Maybe it’s choosing a company that is consciously making decisions that support both their customers and the environment.

Every intentional choice matters.
Every aligned decision creates a ripple.
And together, those ripples shape the world we’re building.

01/12/2026

Let’s bring compassion and connection back to community.

A gentle remembering that we are not meant to do life alone.
That listening is powerful.
That kindness ripples.
That when we slow down and truly see one another, healing happens — individually and collectively.

May we choose curiosity over judgment,
connection over comparison,
and compassion as our common language.

Together, we rise. ❤️

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01/11/2026

There is some space still available.

This circle will be a little different — I’ll be sharing mini intuitive messages and mediumship with each person, creating space for personal insight and connection.

01/11/2026

Happy sacred, slowdown, stillness, soft, soulful Sunday! 🤍

Personally, for me, today is a Soft Sunday —
a day to move a little slower, to gently nurture both myself and my space, and to set the tone for a supportive, grounded week ahead.

One of the biggest shifts that’s helped me move through life with more ease and peace has been learning to see the magic in the mundane — and even place the magic there intentionally.

When I approach everyday tasks with gratitude and presence, something beautiful happens.
The ordinary expands.
The moment softens.
And what once felt like “just another task” becomes a quiet act of care.

Sometimes the most powerful magic isn’t found in grand gestures —
it lives in how we show up for the small moments, with awareness, appreciation, and heart.

May your Sunday meet you softly, exactly where you are. ✨

01/10/2026

Had a truly beautiful day today. ✨

It began early with a chiropractic adjustment — bringing my body back into alignment and reminding me how powerful it is to care for ourselves from the inside out. A quick bang trim followed (because sometimes even the smallest refresh can shift our energy 😉), and then I headed out to Russell to meet a new client.

I couldn’t have asked for a more aligned soul to work with. Our time together flowed so naturally — a beautiful blend of intuitive guidance, energy work, and heartfelt coaching. These are the moments that remind me why I do what I do.

I am deeply grateful to hold space for others. There is something truly magical that happens when two souls meet in openness, trust, and intention. When people feel seen, supported, and empowered, healing and clarity unfold so gently and so beautifully.

Today was a reminder that alignment isn’t just physical — it’s emotional, energetic, and soulful too. And when we honor all of it, life meets us with grace. 💛

01/10/2026

Happy Saturday ✨
My heart feels full today.

I have the pleasure of meeting a new client today and moments like this always remind me how deeply grateful I am to do the work I do. Being of service is not something I take lightly — it’s an honour I hold with care, presence, and intention.

Clarity is such a beautiful gift. From a place of clarity, incredible things become possible. When we are empowered to uncover our own clarity, we reconnect with choice, confidence, and the ability to move forward in alignment. That inner knowing changes everything.

I know firsthand how powerful it is to have support along the journey. The guidance, compassion, and encouragement I’ve received at different seasons of my life have made a profound impact — and it’s a big part of why I leaned fully into Insightful Cardinals. This work is my passion and my heart. It’s rooted in the belief that we are not meant to navigate life alone, and that being witnessed and supported can be life-changing.

The more people who feel clear, empowered, and supported in living their best lives, the better it is for all of us. When one person rises into alignment, it ripples outward — into families, communities, and the collective as a whole.

Feeling deeply blessed today. 💛

01/10/2026

Blessings of a power outage ✨

The house went quiet.
Dark.
Still.

No panic — only gratitude for the silence.

With the world momentarily paused, candlelight softly filled the space. A gentle invitation to slow down, to drop into presence, to truly listen. What began as quiet conversation naturally unfolded into pulling oracle cards — and the medicine spoke clearly.

A beautiful story revealed itself through the Sacred Medicine deck by Asha Frost:

Gathering what is essential.
Extracting what no longer serves.
Cleansing old and stagnant energies.
Then spreading wings to soar — reclaiming the Seer within.

Medicine Bag. Cedar. Sage.
Eagle Feather. Seer.

A powerful reminder of the path of the Seer — of prophecy, trust, and deep inner knowing. Of honouring the medicine we carry and allowing it to expand when the time is right.

Pulling these cards on the eve of meeting a new client felt divinely timed. A gentle confirmation that this work is aligned, supported, and ready to grow.

Grateful for the darkness that created space for light.
Grateful for the stillness that spoke so clearly.
Grateful for this unfolding journey. 🌙✨

Insightful Cardinals

01/14/2026

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