https://www.facebook.com/186740171190164/

Insightful Cardinals, Ottawa, Ottawa, ON (2026)

04/13/2026

✨ Even When You Can’t See It… You’re Still Growing 🌱

I used to think I couldn’t care for plants.

I’d bring them into my home with so much intention — wanting to freshen the space, bring life into it, create a sense of calm and serenity. But no matter what I did, they never seemed to last… never mind thrive.

And slowly, I started to take that personally.
Like maybe I was the problem.
Like something in me just… wasn’t capable of nurturing.

Fast forward to now…

I recently bought a plant for my new bedroom, along with a grow light. And every day, I’ve been tending to her — giving her water, light, attention… even a bit of my own energy.

There were moments I questioned it.
Wondered if it was enough.
If she was getting what she needed to truly thrive.

But I kept showing up anyway.

And today… I saw it.
New growth.

I sat beside her, just taking it in — smiling, heart full of gratitude.

And in that moment, I realized…

I’m not so different from this plant.

Slowly, gently… I’m moving out of survival and into thriving too.

I may not always see the growth right away,
but it’s happening.

I just need to keep showing up for myself
in the most loving, patient, and supportive ways.

And trust… that one day, I’ll look back and see just how much I’ve grown 🌿

04/13/2026

There are these moments when grief doesn’t knock… it floods.

Tonight was one of those nights.

It came in waves — for my loved ones that passed, for the people I’ve loved, for what has passed, for what never came to be, for the “what ifs,” for the versions of me that existed in different chapters… and the ones that never got the chance.

All at once.
Heavy. Consuming. Real.

My heart started racing.
Fear crept in. Anxiety followed close behind.

And then… I paused.

I took a breath.
Then another.
And another.

Instead of fighting it, I let it move through me.

Slowly, my heart softened.
The panic loosened its grip.
The tears came — not to break me, but to release me.

Even as I write, I am still holding myself and waiting for it to pass.
Writing gives it somewhere to go… a way to be seen, to be felt, to be honoured.

Because grief… isn’t just about loss.
It’s about love with nowhere to go.
It’s about honouring everything that mattered.

And maybe these moments — as overwhelming as they feel —
are also reminders of how deeply I’ve lived, how deeply I’ve loved.

So tonight, I didn’t run from it.
I met myself in it.

Held myself.
Breathed through it.
Let it pass, knowing it wouldn’t stay forever.

Still becoming.

04/13/2026

A reminder to myself… and a quiet caution to others—

I am not a friend, companion, or partner to be fumbled.

For the first time… I truly know my worth.
I know who I am—without needing validation, without shrinking, without questioning my place.

I know what I bring—
my depth, my heart, my loyalty…
my resilience, my softness, my fire.

I know my imperfections, and I don’t hide from them.
They don’t make me less… they make me real.
They make me human.
They make me me.

I no longer bend myself into spaces that can’t hold me.
I no longer overgive, overexplain, or overstay where I’m not fully seen.

Because I am not something to be mishandled, overlooked, or taken for granted.

And the truth is…
my only regret is that I didn’t realize this sooner.

That I didn’t see my own value through the years I was pouring into others, hoping they would reflect it back to me.

But even that… I meet with compassion.
Because I was doing the best I could with what I knew at the time.

And for that—
I forgive myself.

Now, I stand differently.
I choose differently.
I honor myself in ways I once didn’t know how to.

I am no longer waiting to be chosen.
I am choosing me.

And I will be met, valued, and appreciated accordingly…

Because I am still becoming—
and I will continue to walk with care.

04/11/2026

This Saturday afternoon,
while I’m trying to reclaim my space…
while I’m doing everything I can to keep my family moving forward…

I’m hit with a realization that stops me in my tracks.

I’ve poured so much into this home.
Time.
Money.
Energy.

Going back to the drawing board over and over again…
trying to make things flow better, feel better, be better.

Holding the vision.
Carrying the weight.
Trying to create something stable, something supportive… something that feels like home.

And what I’m realizing now…

is that I was the only one truly sitting at the table pouring into it.

I wasn’t being met.
I wasn’t being supported.
I was building… while others were benefiting.
I was fixing… while things were quietly being undone.

And that kind of realization…
it doesn’t just hurt — it’s heavy.

Because now I’m standing here in the rebuild…
and it feels like I’m doing it all at once.

Life doesn’t pause to give you space to process.
It keeps moving.

There are still medical needs for the kids.
My own needs that I’m trying not to keep pushing aside.
My business… the opportunities that are trying to grow through all of this.

And at the same time…
I’m uncovering just how many holes were being quietly punched into the very table I was trying to hold together.

No wonder I feel like I’m drowning some days.

It’s not just the rebuild of a space…
it’s the unraveling of everything I thought was being built together.

It’s carrying the weight of what was…
while trying to create what needs to be.

And that’s overwhelming.

But even in this…

I am proud of the progress I’m making.
Even on the days it feels slow… even on the days it feels heavy…
I am moving forward.

And I have to keep reminding myself—
not everything can be done in a day.

This isn’t a quick fix.
This is layers… of healing, of rebuilding, of recalibrating a life that I carried for so long.

So I’m learning to pause.
To breathe.
To ask myself, what actually matters most right now?

Because I can’t do everything at once.
And truthfully… I don’t need to.

I need to prioritize.
The essentials.
The things that support my kids.
The things that support me.
The pieces that create stability, not just urgency.

There’s a part of me that wants it all done now—
the space fixed, the systems flowing, the weight lifted.

But this version of me…
the one rebuilding with awareness…

she knows it doesn’t work that way anymore.

So I remind myself:

One step.
One decision.
One aligned action at a time.

I will get there.

Not by rushing.
Not by burning myself out trying to prove something…

But by showing up, consistently,
with care, with clarity, and with grace for where I am right now.

Because this isn’t just a rebuild…

It’s a reclaiming.

Of my space.
My energy.
My boundaries.
My worth.

And even if it feels heavy right now…

I’m still here.

And that means something is still being built—
just differently this time.

04/04/2026

There’s something about divine timing… ✨

A couple weeks ago I bought a calendar with the intention of using it for Zinzino.

And then… it just sat there.

Every time I walked by it I’d think
“I need to fill that in…”
and I just… didn’t.

Until yesterday.

Music on, tea in hand, candlelight and fairy lights… I grabbed my markers and started filling in a few things.

And somewhere in that moment it shifted.

I don’t want to fill this calendar with plans…
I want to fill it with experiences.

Big ones, small ones… it doesn’t matter.
I just want moments.

Moments that make me laugh,
that feel good in my body,
that get me out of my head and into my life.

Quiet mornings… spontaneous yeses… new places… new energy.

I want to look back at this calendar next year and feel like
“wow… I actually lived.”

And it hit me—

I’m not behind.
I was just waiting until it felt right.

✨ Divine timing ✨

And the second I leaned into it, things started flowing.
Ideas, suggestions, little nudges…

So here it is… my year of yes.

So far I’ve got:
• Koena Spa
• Candlelight concert
• Finally using the paddle board I bought 2 years ago
• A glamping getaway

And honestly… I want more.

I even started thinking about colouring it in based on how I want to feel—
like soul days, nature days, creative days, connection days, growth days…

So when I look back, I don’t just see what I did…
I see how I felt.

A whole year of choosing myself.
Choosing presence.
Choosing to actually live.

Let’s keep it going—
send me your ideas, your favourite things to do, random experiences… all of it 🤍✨

04/02/2026

It’s the little shifts.

Shifting from
“Am I enough…”
to
“Is this enough for me?”

Can you feel the difference in that?

One collapses the body… tightens the chest… makes you question yourself.
The other opens you… grounds you… brings you back home.

Pause for a moment.
Read it again slowly.

How does each one sit in your body?

Because this is where the truth lives — not just in the words, but in the way they land.

Maybe we were never meant to keep asking
“How can I be more?”
“How can I prove myself?”
“How can I fit?”

Maybe we’ve been asking the wrong questions all along.

And now…
we’re being invited into something different.

Questions that honour our worth.
Questions that anchor us.
Questions that bring us back to ourselves.

“What feels aligned for me?”
“What supports me?”
“Where am I fully met?”

This is where everything begins to shift.

Not by becoming more…
but by remembering you already are.

This is the gift I was given through Anchoring with Worthy Wands. ⚓️

Before you move on…
Pause.

Notice what came up for you.
Notice what shifted, even if it was subtle.

And gently ask yourself—
Where in my life am I still trying to prove I’m enough…
instead of asking if it’s enough for me?

Sit with that. 🤍

03/31/2026

My Morning AH-HA

The house is quiet.
I move slowly, no rush… just presence.

I reach for my gratitude cup and begin my cinnamon cardamom tea latte.
The warmth, the scent… grounding me before the day even begins.
I wrap my hands around the cup, take a sip…

And it lands.
These moments… they create space for the AH-HA.

I used to question myself constantly.
Was I too much? Too emotional? Too intense? Too outspoken? Too sensitive?
Or not enough… not pretty enough, not successful enough, not calm enough, not easy enough to love?

I replayed moments, shrank parts of me, stretched others…
trying to become someone who could finally be “enough.”

But I never stopped to ask—
Is this enough for me?
Is this person, this space, this connection actually fulfilling and fueling me?

That’s the shift.

When you start leading with your worth… everything changes.

You stop abandoning yourself to be accepted.
You stop trying to fit into rooms you were never meant for.

And instead…
you begin to find and create rooms that fit you.

✨ Call to action:
Today, pause and ask yourself—
Where am I still trying to fit… instead of choosing what fits me?

And then take one small, intentional step toward choosing yourself.

03/30/2026

I have a deep gratitude for my imperfectly perfect space.

My walls are a little quirky, my floors are worn, paint chipped and blemished… corners that never quite sit straight, doors that creak, mismatched finishes, small fixes still waiting their turn. Signs of life lived here.

For the longest time, I felt ashamed that my home wasn’t a “model home” — as if that made it less valuable… less than.

Funny how my external environment mirrored my inner world.
I, too, felt less than.
Not pretty enough.
Not fit enough.
Not smart enough.

Somewhere along this journey, my beliefs began to shift.
Not overnight. Not loudly.
But through small, intentional choices… moments of awareness, of compassion, of choosing differently.

And now here I am…
learning to embrace and love my imperfectly perfect self — flaws and all.

What’s happening within me is starting to reflect around me.

I am proud of the home I have.
Proud of the love I’ve poured into it.
Grateful for the shelter it provides, the support it holds, the safety it offers.

It doesn’t need to be perfect.
It’s mine.

And just like this home…
I am not for everyone.

I will be imperfectly perfect for those I am meant for —
the ones who see the beauty in the quirks,
who feel the warmth,
who recognize the love within it all.

Imperfectly perfect…
just like me. ✨

03/28/2026

I’m all about sharing gratitude and appreciation—especially when it comes to local businesses that truly care.

I want to take a moment to recognize Anchor Home Comfort.

I’ve been a customer for a few years now, and they continue to deliver exceptional service every single time.

One thing I deeply appreciate—as a woman—is the way they prioritize safety and transparency. They notify you in advance who your technician will be, often with a photo, and provide tracking for arrival times. These details might seem small to some, but for me—especially with past negative experiences—they make all the difference. They create a sense of comfort, trust, and ease.

Recently, I needed both a plumber and an electrician to help resolve an ongoing issue in my laundry room. Not only were they friendly, knowledgeable, and honest—they empowered me. They took the time to explain things, involve me in the process, and ensure I felt confident in the decisions being made.

As someone who empowers others, I truly value that. I see it. I respect it. And I appreciate it.

And most importantly—after dealing with more home disasters than I’d like to admit… I finally have peace of mind. And that in itself is so incredibly valuable.

If you’re looking for HVAC, plumbing, electrical—or all three—I highly recommend giving Anchor Home Comfort a call.

So truly, thank you, Anchor Home Comfort. 🙏💛

03/28/2026

Who knew that months ago, simply saying yes to joining an incredible Norwegian test-based nutritional company would lead me here…

To finding my tribe.
To discovering courage I didn’t know I had.
To allowing myself to dream again.
To growing in confidence in ways I didn’t think were possible.

In such a short time, I’ve gained so much — and I can feel this is only the beginning.

What started as a “yes” has turned into so much more than I ever expected…

We try new cafés together, gather in each other’s homes, sit in the car chatting long after events have ended because no one wants the moment to end.
Group chats that light up throughout the day, card pulling sessions, wellness conversations, real mom talk…
Sharing goals, dreams, ideas — and actually supporting each other in bringing them to life.

It’s connection.
It’s community.
It’s belonging.

I used to say, “I’m not a traveller.”
But the truth is… I never gave myself the opportunity to discover.

And now?
I’m booked for Houston, Texas this June.
Toronto in April.
And Norway is on my vision list for this year or next.

That alone feels like a version of me I never thought I’d meet.

Beyond that, I’ve been strengthening my own health, and watching my children begin to explore theirs too — which, as a mom, means everything to me.

The ripple effect of one decision… one aligned yes… continues to bless my life and my family in ways I couldn’t have planned.

This is so much more than just a company.
It’s growth.
It’s healing.
It’s expansion.
It’s remembering who you are and what’s possible for your life.

I never thought I could do this…
But here I am.

And I’m just getting started ✨

If you’re curious, feeling the pull, or even just wondering what this could look like for you… send me a message. I would truly love to share 🤍

03/27/2026

Soothing my soul with a sip and a slow stroll through the greenhouse.

It might not feel like spring outside… but the moment you walk through those doors, something shifts. The air softens. The noise quiets. It feels like stepping into a different world—one that reminds you to breathe a little deeper.

This little gem tucked within our community holds a kind of magic that doesn’t need to be loud to be felt.

You’re greeted first by the scent… soft florals wrapping around you like a gentle exhale. Then the warmth—subtle, steady, reaching places in you that didn’t even realize they were tense. And everywhere you look, life. Colour. Growth. Quiet resilience in bloom.

I found myself sitting with a London Fog in hand, cards spread out in front of me… not searching, just allowing. Letting whatever needed to rise, rise.

Around me, people gathered. Conversations flowing softly, like a shared understanding that this space is meant for connection. Not rushed. Not forced. Just… present. There’s something really beautiful about witnessing that—humans being human, holding space for each other in the simplest ways.

And today, that’s exactly what my heart was asking for.

Not answers.
Not productivity.
Not pushing through.

Just peace.
Just grounding.
Just a moment to come back home to myself.

And in the stillness of this space, I could feel it…
My nervous system softening.
My thoughts slowing down.
My body remembering that it’s safe to rest.

Sometimes healing doesn’t look like doing more.
Sometimes it looks like sitting quietly with a warm drink, surrounded by life, letting yourself be held by the moment.

Today, I listened.
And I gave myself exactly what I needed.

Insightful Cardinals

04/13/2026

04/13/2026

04/13/2026

04/11/2026

04/04/2026

04/02/2026

03/31/2026

03/30/2026

03/28/2026

03/28/2026

03/27/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share

Category