Unroll the Mat

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Unroll the Mat

Unroll the Mat offers fun yoga classes and events, yoga training and beautiful retreats ~ Cat Doyle

12/20/2025

It always starts within. 🌿

When you take time to care for ourselves, the ripple effects reach far beyond the mat.

Your wellness isn’t selfish. It can literally change the world. ✨

How are you nurturing yourself this week?

12/18/2025

Give the gift of grounded mornings, peaceful evenings, and a stronger, more mobile body.

My livestream yoga series makes the perfect holiday gift, whether it's for your partner, your best friend, or yourself! (no judgement here).

You’ll get:
✅ 3 unique weekly classes
✅ Replays until April 15, 2026
✅ A 1:1 with Cat
✅ All the structure (and softness) you need this season

36 classes for just $297.
That's self-care, not a splurge.

Don’t wait for January - sign up today at the link:

https://unrollthemat.ca/livestream

12/16/2025

La vita bella awaits in Puglia 🌿

Slow down, breathe deep, and hit reset on our 6‑night yoga & wellness retreat (May 16–22, 2026) at a restored farmhouse in southern Italy.

Expect olive groves, plant‑based feasts, daily yoga & meditation, local explorations, and the kind of soul‑nourishing connection we all dream about.

We're already 50% sold out! If you're ready to join this little slice of magic, save your spot today at the link:

https://unrollthemat.ca/italy

12/14/2025

You don't have to figure it out alone 💚

Teaching yoga is about so much more than cueing poses. It’s about holding space, building confidence, finding your voice — and creating something that feels authentic to you.

Whether you’re planning your first class, dreaming of hosting a retreat, or wanting to feel more confident sharing your gifts, I’m here to guide you.

Together, we’ll bring clarity to your ideas, strengthen your teaching, and help you grow in a way that feels aligned and sustainable.

Let's have a chat and see if we're the right fit for each other - book your call at the link.

https://unrollthemat.ca/cat-doyle

12/13/2025

If you missed the magic of our Back to Balance retreat this fall, don’t worry, another cozy escape is waiting for you. ❄️

This February, join us in the peaceful beauty of the Laurentians for a Snowshoe + Yoga Retreat designed to nourish your body and calm your mind.

Think: mindful movement, daily yoga, forest walks on sparkling snow, nourishing meals, and the kind of stillness that only winter can bring.

February 2026 - spaces are limited.
Learn more and save your spot at the link:

https://unrollthemat.ca/snowshoe

12/11/2025

If you've never tried Yin and Massage with myself and Matt before, this is your sign to join us!

You'll immerse yourself in the calm of Yin Yoga complemented by the soothing touch of massage.

Through the session, I will guide you through a restorative Yin practice, and both Matt and myself will provide expert massage, easing tension and cultivating a sense of calm within.

This series is almost SOLD OUT - only a couple of spots available for Sunday, December 14.

Head to the link and sign up today - it's the perfect way to unwind before the holidays kick into full swing!

https://unrollthemat.ca/yinmassage

12/10/2025

What if your weekly routine felt like wellness instead of just another slog?

Join me virtually for:

💚Mondays 8:15PM Yin Unwind + Yoga Nidra
💚Tuesdays 12PM Yoga Mobility Flow
💚Thursdays 7:30AM Yogalates

3 different classes. One balanced body. A practice that actually sticks.

When you sign up for the full series, it’s $8/class - plus you get recordings, a 1:1 with me, and all the post-class bliss (we all know the worst part of going to yoga is having to drive home after, right?)🧘♀️

Ready to commit to your wellbeing before 2026 starts?

Sign up now at the link - January-you will thank you!

https://unrollthemat.ca/livestream

12/09/2025

Just ONE opportunity left to take advantage of this year's Yin & Massage series - December 14th has a few spots left!

“These Yin + Massage events are outstanding! I can feel the stress and anxiety release from my body as Cat takes us through the poses. It brings my body back to a state of balance and wellbeing. The integration of Matt’s massage is so supportive of the yoga practice and helps to deepen the stretches while giving you a sense of connection with everyone in the room. I also love the pace, the essential oils and the community. I highly recommend you join if you are looking to integrate more wholeness into your life.”

If you've been thinking of joining us, don't wait - secure your spot and Matt and I will see you on the 14th!

https://unrollthemat.ca/yinmassage

12/08/2025

For the yoga teacher ready to grow with purpose 🌿

You’ve taken your training. You’ve been teaching for a while now. But now what?

My Coaching for Yoga Teachers sessions are designed to help you move from “just teaching classes” to building a meaningful, fulfilling yoga career.

We’ll work together to refine your offerings, develop your pricing, messaging, and audience, and bring more ease and confidence into your teaching journey.

You don’t need to have it all figured out. I'm here to support you along the journey.

Learn more or book a free call to see if we're a good fit at the link.

https://unrollthemat.ca/cat-doyle

12/07/2025

Wait! Stop Scrolling - Take this savasana break with me 🩵

You deserve it.

12/06/2025

Being a yoga teacher in 2025 is… a lot.

We’re expected to be calm, kind, grounded, and endlessly patient, but also tech-savvy, social media–literate, and business-minded.

We’re told to be healthy, strong, bendy, glowing, but also humble and selfless.
We’re supposed to teach from the heart, hold space, manage boundaries, curate playlists, set up Bluetooth, track payments, market our classes, and never, ever get sick.

And through it all, we’re reminded: don’t charge too much.

Because yoga is a spiritual practice.
Because you should be doing it for the love of it.

But here’s the truth. Yoga teachers are doing so much more than just guiding a class.

They’re small business owners. Space holders. Entrepreneurs. Caretakers. Creators.
And it’s okay to be proud of that.

🕉️ The modern yoga teacher wears many hats. But the heart of the practice still remains the same.

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Ottawa, ON

Website

http://unrollthemat.ca/

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Ottawa River Integrative Mental Health
14 Chamberlain Avenue

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Hi, I’m Cat!

Cat's extensive teaching experience and happy joie de vivre offer students mental clarity, physical wellness and an enhanced, joyful practice. Having taught full-time for over seven years, she's exceeded 4,000 teaching hours in studios in Canada and abroad. Her expertise includes hot yoga, vinyasa, yin, chakras and ayurveda and she has regularly taught workshops, trainings and Lululemon's Parliament Hill Yoga. Cat’s an excellent connector and enjoys learning about her students, from their practice to their lives. She blossoms in yoga communities. Having completed her 500 hour teacher training in Brazil, Cat is a globetrotter who loves people and places far more than "stuff"; she’s been to over 30 countries. She credits her personal growth to the teachings of her mother, Ted Grand, Jessica Robertson, Ryan Leier, Seane Corn, Maria Garre, Anodea Judith and Eoin Finn. A lifelong learner and expert in anatomy, she holds a BSc in biology and psychology. Outside of yoga, Cat shares passions for reading, running, scuba diving and leading a healthy, sustainable lifestyle.