Unroll the Mat

Unroll the Mat Unroll the Mat offers fun yoga classes and events, yoga training and beautiful retreats ~ Cat Doyle

Do you:💚Want to earn more as a yoga teacher?💚Have questions about how to get a teaching gig?💚Need support in your profes...
11/23/2025

Do you:

💚Want to earn more as a yoga teacher?
💚Have questions about how to get a teaching gig?
💚Need support in your professional growth?
💚Seek students who will connect with you?
💚Want to expand your skills as a teacher?

Imagine what it would feel like to:

🩵Have security in your income
🩵Fill your classes and workshops
🩵Commit to your plan of action and see results
🩵Be inspired and confident in your teaching

I've been a full-time yoga teacher for almost 15 years, and I've been through it all - the isolation, the irregular schedule, the uncertainties, scrambling to fill my calendar and my classes.

Now, I'm taking everything I learned and helping other yoga teachers skip the stress.

If you're ready to take your career as a yoga teacher to the next level in a way that feels right to you, book a 20-minute call and let's see if we're the right fit.

https://unrollthemat.ca/cat-doyle

11/22/2025

Throwback to my Yoga and Snowshoe retreat in the hills of the Outaouais in Quebec!

This winter retreat is the perfect way to beat the February Blues.

“This retreat to a magical winter wonderland was the perfect combination of snowshoeing and yoga practices. The gathering for nutritious meals together led to conversations that fed the mind and soul as well as the body. The sauna combined with plunging in the snow was rejuvenating. My mind, body and soul thank you Cat!”

You will have time to curl up with a great book in the loft or connect with other yogis in the sauna. Our yoga practices will be both accessible and rejuvenating - a balance of yin & yang. You will be part of a small group; purposely intimate to provide you with more individual attention and space to listen to your own body.

Learn more or save your spot today at the link.

https://unrollthemat.ca/snowshoe

Our Italy Yoga Retreat sold out this year… so we’re going back!Imagine mornings filled with gentle movement overlooking ...
11/17/2025

Our Italy Yoga Retreat sold out this year… so we’re going back!

Imagine mornings filled with gentle movement overlooking the beautiful Italian countryside, afternoons exploring hilltop towns (and maybe sipping a little local wine 🍷), and evenings spent sharing laughter and meals that feed both body and soul.

It's all happening this spring - join us for another unforgettable week of yoga, culture, connection, and magic under the Italian sun.

Learn more and save your spot today at the link:

https://unrollthemat.ca/italy

There’s something about this time of year (the quiet before the snow falls) that invites reflection. 🍂As the days shorte...
11/17/2025

There’s something about this time of year (the quiet before the snow falls) that invites reflection. 🍂

As the days shorten and the air grows crisp, I find myself naturally slowing down, tuning in, and asking gentle questions:

What’s ready to rest?
What deserves more of my attention?
What do I want to carry with me into the season ahead?

Winter has its own rhythm (one that I love) and it reminds us it’s okay to pause, to soften, to simply be.

Here’s to welcoming the stillness, and trusting that growth often happens in the quiet. ❄️

Our Yoga Nidra Training is almost full, and time is running out to save your spot.This training blends ancient wisdom wi...
11/13/2025

Our Yoga Nidra Training is almost full, and time is running out to save your spot.

This training blends ancient wisdom with practical guidance to help you lead transformative, restful experiences for your students (and yourself).

It's sold out the last few times .pace.practice and I hosted this training, and it’s well on its way again.

😱 What would you add to the list??
10/31/2025

😱 What would you add to the list??

10/08/2025

Are you ready to grow as a teacher and make huge strides in your yoga business?

I’m here to help you map out a path for success in your career as a yoga teacher. Take advantage of my 14 years of experience teaching and learn how to create a sustainable business without burnout!

I've done it all so you don't have to 😂
👉🏻undercharged
👉🏻overbooked myself
👉🏻said yes when I shouldn't have
👉🏻forgot about what I actually enjoy most
👉🏻fumbled through my first retreat without a solid foundation
👉🏻learned how to give cues my students love with way too much trial and error

I have one bi-weekly spot open for coaching - reach out today and let's chat if it's a good fit for you. Online or in-person options.

https://calendly.com/unrollthemat/chat

Back to Balance is one of those retreats that attendees come back to year after year 🍂We're so blessed to have a place l...
10/06/2025

Back to Balance is one of those retreats that attendees come back to year after year 🍂

We're so blessed to have a place like Kio-o Retreat Centre to close to home - a beautiful, grounding location, nourishing food, fresh air, and serenity.

If you're looking for the perfect retreat, close to home, but deep in nature to help you transition into fall - this is it.

Head to the link and save your spot today.

https://unrollthemat.ca/b2b

10/05/2025

If you LOVE my Hike and Yoga series, then my Back to Balance Retreat was made just for you!

It's Hike and Yoga, but bigger and better ✨

Autumn is the ideal season to reflect, nourish and bring yourself back to balance. Yoga practices will include energizing flows and restorative yins. During the extended weekend, you will experience grounding meditations, delicious meals, guided hikes, connecting group activities, and time in nature — all curated to leave you feeling more balanced.

Spaces are going fast, so head to the link to save your spot or reach out with any questions 🍂

https://unrollthemat.ca/b2b

If you haven't signed up for my Livestream Classes because you can't commit to the time - I have news for you!All classe...
10/04/2025

If you haven't signed up for my Livestream Classes because you can't commit to the time - I have news for you!

All classes in the 12-week series are recorded and sent out via email afterwards, and you have access until the end of the year to not only catch up on any missed classes, but to practice as much as you'd like!

Guaranteed to get you through the stressful holiday season 😉

It's not too late to join us for one, two , or three weekly sessions! Head to the link and sign up today.

https://unrollthemat.ca/livestream

Two days left to join me in Gatineau Park for a Hike and Yoga!TOMORROW - Saturday October 4: Waterfall Trail/LauriaultSa...
10/03/2025

Two days left to join me in Gatineau Park for a Hike and Yoga!

TOMORROW - Saturday October 4: Waterfall Trail/Lauriault
Saturday October 11: King Mountain

If this is your first time experiencing the magic of a Hike and Yoga session, remember:

Wear clothes you are comfortable in to both hike and do yoga. Layers are key. Bring water and either a lightweight yoga mat or a towel on which to practice yoga. I will have essential oil bug spray and sunscreen on hand, as needed.

Head to the link and register today! Last chance until next year 🥰

https://unrollthemat.ca/hikeyoga

Curious about what Back to Balance is like?I'm answering some of your FAQs! Swipe through for all the info - and if you'...
10/01/2025

Curious about what Back to Balance is like?

I'm answering some of your FAQs! Swipe through for all the info - and if you're still wondering about something I didn't answer, send me a DM or comment below! 👇🏻

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Ottawa, ON

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Hi, I’m Cat!

Cat's extensive teaching experience and happy joie de vivre offer students mental clarity, physical wellness and an enhanced, joyful practice. Having taught full-time for over seven years, she's exceeded 4,000 teaching hours in studios in Canada and abroad. Her expertise includes hot yoga, vinyasa, yin, chakras and ayurveda and she has regularly taught workshops, trainings and Lululemon's Parliament Hill Yoga. Cat’s an excellent connector and enjoys learning about her students, from their practice to their lives. She blossoms in yoga communities. Having completed her 500 hour teacher training in Brazil, Cat is a globetrotter who loves people and places far more than "stuff"; she’s been to over 30 countries. She credits her personal growth to the teachings of her mother, Ted Grand, Jessica Robertson, Ryan Leier, Seane Corn, Maria Garre, Anodea Judith and Eoin Finn. A lifelong learner and expert in anatomy, she holds a BSc in biology and psychology. Outside of yoga, Cat shares passions for reading, running, scuba diving and leading a healthy, sustainable lifestyle.