Mauro "The Solution" Catana

Mauro "The Solution" Catana Welcome to the Inspirational Page of Mauro "The Solution" Catana.

I have reached 300 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
09/05/2023

I have reached 300 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Everyone wins when this happens
07/03/2023

Everyone wins when this happens

One of the best days of your life is the one on which you decide your life is your own. No apologies or excuses, no one ...
07/09/2022

One of the best days of your life is the one on which you decide your life is your own. No apologies or excuses, no one to blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it.

"At some point, Fear has managed to control our lives in some capacity. We must realize that Fear can only best us if we...
07/02/2022

"At some point, Fear has managed to control our lives in some capacity. We must realize that Fear can only best us if we believe in it. Like most Negative things in life, if we remove the belief, we remove its power."

"God did not promise days without pain, laughter without sadness, sun without rain, but he made strength for the day, co...
06/23/2022

"God did not promise days without pain, laughter without sadness, sun without rain, but he made strength for the day, comfort for tears, and light for the road."

"Start paying attention to your daily routine and figure out whether it’s the best use of your time. Anything that pulls...
06/20/2022

"Start paying attention to your daily routine and figure out whether it’s the best use of your time. Anything that pulls your focus away from your priorities is going to distract you and slow you down from what you really want out of life. If you spend all your time and energy on things that really don’t matter, you will never have room for the things that are truly important in life."

"Don't rely on someone else for your happiness and self worth, only you can be responsible for that. If you can't love a...
06/15/2022

"Don't rely on someone else for your happiness and self worth, only you can be responsible for that. If you can't love and respect yourself no one else will be able to make that happen. Accept who you are completely, the good and the bad - and make changes as YOU see fit and not because you think someone else wants you to be different."

This morning at the gym a young girl approached me to spot her at the bench press. She told me she would be doing about...
06/14/2022

This morning at the gym a young girl approached me to spot her at the bench press. She told me she would be doing about 3. As I looked at the weight on the bar and then at her I replied back "no you're gonna do 5". It was just that little bit of motivation she needed to squeeze out 5 with no help from me at all. Sometimes all we need is that little extra boost from that one person that can make a big difference in your day. Just remember when you doubt yourself just think Yes you can!

It's Motivational Monday!!No Limits, No Boundaries, No Giving Up! Set a Goal and Do your best to achieve it! Failure on...
06/13/2022

It's Motivational Monday!!No Limits, No Boundaries, No Giving Up! Set a Goal and Do your best to achieve it! Failure only occurs when you don't try. Just Believe! 💪

"We control our destiny and to sit back and wait for things to change is not an option. You have to make the change if y...
06/10/2022

"We control our destiny and to sit back and wait for things to change is not an option. You have to make the change if you want change"

By choosing our path we choose our destination. It has been a rough past 6 months. Started great with a trip to Cuba b...
06/10/2022

By choosing our path we choose our destination. It has been a rough past 6 months. Started great with a trip to Cuba back in January but coming back things started to change. I was plagued with an ongoing hand injury that I had suffered months before that was causing me much pain and was causing certain limitations for me physically. Kind of fell into a rut so to speak. My eating habits were getting worse and worse, snacks here snacks there. I had noticed for a while that my physical condition was not where it should be. For those of you in the 50 plus club you know how hard it is to shed unwanted weight. This was not the path I wanted for myself any longer so I decided to make a change. I decided to change my eating habits and started incorporating more healthy foods and omit the garbage. This along with a proper mindset I managed to lose just over 20 pounds in 8 weeks without compromising my health. It's great when I run into my friends at the gym and they can see the progress that I have made and constantly compliment me on my achievements. It's great to be able to share with them my experiences and how I've gone about doing what I've done to achieve what I've achieved to inspire them to do the same. I now feel great, more refreshed and positive. My hand issue also has gotten a lot better which has helped me in my new journey. The trick is to work with what you have and for any limitations that arise you need to find a way to work around them. This journey is not over by any means and has just begun. Remember you have the pen that writes your story and only you can control your narrative...
I am not telling you anything. .you don't already know

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Ottawa, ON

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