Howe2Yoga - RYS

02/11/2026

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💝 Valentine's Gift to Yourself Series 💝
This Valentine's Day, I want to talk about the most important relationship in your life—the one you have with YOURSELF! 💕
Instead of waiting for someone else to give you flowers or chocolates, why not give yourself something that truly matters?
Introducing Bloom Within: Equinox Wellness Retreat – a transformative weekend designed to help you reconnect with yourself, recharge, and renew. 🌸
What to Expect: ✨ Mindful movement and relaxation practices ✨ Nourishing, delicious meals with nutrition guidance ✨ Self-care workshops and tools you can take home ✨ A supportive community of like-minded individuals ✨ Time to rest, reflect, and rejuvenate
Retreat Details: 📅 April 24-26, 2026 🌅 A full weekend dedicated to YOUR wellbeing and growth
Spring is the perfect time for renewal, and this retreat will help you step into the rest of 2026 feeling refreshed, empowered, and aligned with your wellness goals.
Because you deserve to be loved—especially by yourself! 💚
Limited spots available!
🎟️ Get your tickets here: https://www.eventbrite.ca/e/bloom-within-a-spring-equinox-wellness-retreat-tickets-1582886448979

12/08/2024

Got any plans yet for March? Join me and Laurie for a weekend of Yin Yoga Madness! (well, as mad as you can get practising yin yoga…)

This 25-hour intensive training will benefit teachers, practitioners and students alike. It can be used as a therapeutic treatment or as a personal practice. You don’t need to have the desire to teach, only the openness to fully immerse yourself in yoga.

Details and registration here: https://tinyurl.com/4jph2kfn

07/07/2024

09/27/2023

"Reminder | Looking to go on a personal journey? Designed for those that want to deepen their practice and self-awareness. You will be guided towards a philosophy of ongoing self-inquiry that empowers your unique gifts and supports your well-being, whether you choose to teach or not.

We will explore the dynamics of yoga postures, breathing & meditation techniques, deepen our knowledge of the eight limbs over the course of the program.

Training will run Fridays at 6:30-9:00pm ET and Saturdays/Sundays 11:00am-6:00pm ET on the following dates:

✨ November 10-12, 2023
✨ December 1-3, 2023
✨ January 5-7, 2024
✨ February 9-10, 2024
✨ March 1-3, 2024
✨ March 29-31, 2024
✨ April 5-7, 2024
✨ April 26-28, 2024

Howe2Yoga is a registered yoga school with the Yoga Alliance.

Register to participate at https://www.howe2yoga.ca/service-page/yoga-foundations-teacher-training-1"

09/25/2023

Let's start this week off with some positive energy and manifest a dream into reality!

09/20/2023

"If you're new here, you might be wondering what makes Howe2Yoga different from other studios.

Well, it really comes down to convenience. We offer 30-min classes online in the morning, Monday to Friday, so you can start your day energized and ready to tackle the work day. The best part is that there’s no commute, no traffic, and no line ups.

Take a look at our class schedule: https://www.howe2yoga.ca/book-online"

09/18/2023

Today, I am manifesting abundance in all areas of my life. What are you manifesting this week?

09/13/2023

"NEW | 200hr Teacher Training is back with our very own Laurie Howe!

Learn more about yourself and engage in deep reflection on Fridays at 6:30-9:00pm ET and Saturdays/Sundays 11:00am-6:00pm ET of the following dates:

✨ November 10-12, 2023
✨ December 1-3, 2023
✨ January 5-7, 2024
✨ February 9-10, 2024
✨ March 1-3, 2024
✨ March 29-31, 2024
✨ April 5-7, 2024
✨ April 26-28, 2024

Howe2Yoga is a registered yoga school with the Yoga Alliance.

Sign up to participate at https://www.howe2yoga.ca/service-page/yoga-foundations-teacher-training-1"

09/11/2023

is a great way to start off the week with intention and positivity. It's a chance to set your goals and visualize your dreams for the week ahead. What are you manifesting this week?

12/21/2022

This Yoga Alliance-recognized YFTT is designed with the contemporary yoga practitioner who wants to deepen their practice and acquire the tools to become a skillful, heartfelt yoga teacher—a teacher who honours the ancient yogic traditions, who adapts the teaching for the present, all the while creating a better future for their students.

Your lead trainer for this course is Laurie Howe, e-RYT, who has trained hundreds of yoga teachers since 2010. Laurie’s compassionate teaching style is guided by the notion that every body and lived experience is unique, therefore every yogi’s practice and journey is unique.

This YFTT is limited to eight (8) students to ensure a highly personalized, hands-on, experience adapted to each student’s learning style. Post-training teaching mentorship is offered with the training.

Tuition: $3,000 inclusive (payment plans available). Deposit $500

Included in the training:
• Training Manual
• Anatomy for Yoga book
• Access to Howe2yoga live online classes for the duration of course
• Live online teaching opportunities after certification

Guest teachers: Stéphane Ippersiel, Michael Hutkins & Justine Hoang
Assisting: Sarah Raymond

Training days are Saturday and Sunday from 10:00 am to 5:00 pm
• January 7-8 & 21-22
• February 4-5 & 18-19
• March 4-5 & 18-19
• April 2-3, 15-16 & 29-30
• May 13-14

www.howe2yoga.ca