Capital Wellness

04/13/2026

Getting back into spring activities? 🌼
Our physiotherapy team can help you stay active, pain-free, and strong.

Appointments available — book today!

613-416-8292 | www.captital-wellness.ca

04/10/2026

🌿 Friday Wellness Tip: Meditation helps more than your mind — it helps your body heal, too.

By reducing stress and muscle tension, improving sleep, and easing pain, mindfulness can make your recovery smoother and faster.

Take a few minutes to pause today — your wellness journey deserves it. 🧘‍♂️

For all your rehabilitation needs — including Physiotherapy, Chiropractic Care, Massage Therapy Osteopathy — contact us today to book your appointment. 💚

613-416-8292 | www.captital-wellness.ca

04/08/2026

🌟Book your appointments online anytime! You can also check our team’s availability to see which times work best for you.

Take advantage of this convenient service whenever you need it. We’re here to support you! 💻🗓️ book online at https://capital-wellness.ca

🌟Réservez vos rendez-vous en ligne à tout moment ! Vous pouvez également vérifier la disponibilité de notre équipe pour voir quels horaires vous conviennent le mieux.

Profitez de ce service pratique chaque fois que vous en avez besoin. Nous sommes là pour vous aider ! 💻🗓️ Réservez en ligne sur https://capital-wellness.ca

04/06/2026

📢 Chiropractic Appointments Available!

Dr. Marjorie Drolet has openings this Tuesday, April 7 at Capital Wellness Clinic.

Don’t wait—spots are limited!

📞 613-416-8292
💻 www.capital-wellness.ca

04/06/2026

❄️🔥 Hot or Cold Therapy — Which One Should You Use? 🔥❄️

Not sure whether to grab an ice pack or a heating pad? You’re not alone! Here’s a quick guide to help:

🧊 Use COLD therapy for:
• Recent injuries (within 24–72 hours)
• Swelling or inflammation
• Sprains, strains, or bruising
➡️ Helps reduce pain and swelling

🔥 Use HEAT therapy for:
• Muscle stiffness or tension
• Chronic aches and pains
• Tight joints or old injuries
➡️ Helps relax muscles and improve circulation

💡 Tip: Using the wrong therapy can sometimes make symptoms worse — so when in doubt, ask a professional!

If you're dealing with pain, stiffness, or a recent injury, our team is here to help. Whether it’s chiropractic care, physiotherapy, massage therapy, or osteopathy, we’ll guide you toward the right treatment and recovery plan.

👉 Book your appointment today and start feeling better, faster!

📞 Call us: 613-416-8292
🌐 Visit us: capital-wellness.ca

04/05/2026

04/02/2026

📢 Please be advised that we will be closed on Friday, April 3, in observance of Good Friday.

04/01/2026

🌿 Feel Better, Move Better with Osteopathy 🌿

At Capital Wellness, osteopathy with Marwa offers a gentle, hands-on approach to help your body restore balance and function naturally.

Osteopathy focuses on the whole body — not just the symptoms — to support:
✔️ Pain relief (back, neck, joints)
✔️ Improved mobility and flexibility
✔️ Postural alignment
✔️ Stress and tension reduction

Whether you're dealing with chronic discomfort, recovering from strain, or simply looking to move and feel your best, osteopathy can help you get there.

✨ Personalized care. Whole-body healing. Real results. ✨

💬 Book with Marwa today!
📞 613-416-8292
🌐 www.capital-wellness.ca

03/30/2026

✨ Reset, Restore, Rebalance with Head Reset™ ✨

Head Reset™ is a specialized physiotherapy approach designed to assess and treat the head, neck, face, and jaw.

By targeting the cervical spine, TMJ, and surrounding muscles, this treatment helps to:
✔️ Reduce muscle tension
✔️ Improve joint mobility
✔️ Restore natural movement
✔️ Support nervous system regulation

This gentle, effective approach can help if you’re experiencing:
• TMJ dysfunction (jaw pain/clicking)
• Neck pain or stiffness
• Facial pain or tension
• Postural strain
• Stress-related tightness

Feel the difference when your body is back in balance 💆‍♀️

💬 Book with Roma today!
📞 613-416-8292
🌐 www.capital-wellness.ca

03/27/2026

🌷 Spring Into Better Health 🌷

Spring is the season of fresh starts — a great time to reset your body, move more, and feel your best.

Capital Wellness is here to help you every step of the way.

We offer:
✔️ Chiropractic Care
✔️ Physiotherapy
✔️ Massage Therapy
✔️ Osteopathy

Refresh your body and mind this spring. Let’s get you back to doing what you love.

Book your appointment today!
613-416-8292 / www.capital-wellness.ca

03/25/2026

Looking to move better, feel stronger, and reduce pain? 💪✨

Physiotherapy can help you get there!

Our skilled physiotherapists use:
🌿 Targeted exercises
🌿 Hands-on (manual) therapy
🌿 Proven treatment techniques

to help you:
✔️ Relieve pain
✔️ Improve strength & flexibility
✔️ Restore mobility
✔️ Enhance overall performance

Take the first step toward better movement and wellness today!

➡ Book online: https://capital-wellness.ca
📞 Call: 613-416-8292