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Monday 8am - 7pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Capital Wellness

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Ottawa, ON
Capital Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Capital Wellness, Physical therapist, 2283 St. Laurent Boulevard, Unit 202, Ottawa, ON.

Capital Wellness Clinic consists of a team of experienced practitioners that provide comprehensive care in physiotherapy, chiropractic, and registered massage therapy services.

03/23/2026

How Chiropractic Care Supports Everyday Movement

Chiropractic care isn’t only about pain relief — it helps keep your joints moving properly so everyday activities feel easier.

Whether it’s walking, lifting, or turning your head, improved joint function supports better movement and comfort.

📅 Book an appointment to keep your body moving well.

613-416-8292 or at www.capital-wellness.ca

03/20/2026

Discover Our Monthly Wellness Blog 🩺✨

Looking for trusted health and wellness tips? Each month, Capital Wellness Clinic publishes a new blog featuring expert insights from our team.

Our articles cover topics such as physiotherapy, chiropractic care, massage therapy, psychotherapy, and osteopathy, with practical advice to help you move better, feel better, and stay well.

It’s also featured in our monthly newsletter—another way we support your health with reliable information and helpful resources.

👉 Read the latest blog:
https://capital-wellness.ca/programs/wellness-blog

03/18/2026

Your body is constantly adapting to the stresses of daily life — work, exercise, posture, and even sleep habits can all affect how it moves and feels.

Osteopathy focuses on restoring balance in the body through gentle, hands-on techniques that support mobility, circulation, and overall function.

If you’re feeling stiff, sore, or not moving as well as you’d like, osteopathy may help your body reset and move more comfortably.

Book your appointment with Marwa today:
📞 613-416-8292
💻 https://capital-wellness.ca

03/17/2026

🍀 𝗛𝗮𝗽𝗽𝘆 𝗦𝘁. 𝗣𝗮𝘁𝗿𝗶𝗰𝗸’𝘀 𝗗𝗮𝘆! 🍀

Recovery isn’t about luck—it’s about strength, support, and taking it one step at a time. 🌈

No matter where you are on your journey, the team at Capital Wellness Clinic is here for you. We’re committed to helping you heal, grow, and thrive.

Stay safe, celebrate responsibly, and remember—your health is the greatest treasure!

03/16/2026

Pelvic floor symptoms are common — but they shouldn’t be ignored.

In this video, Jumana is raising awareness around pelvic floor health and why it’s important to know that these issues are treatable.

Many people experience things like bladder leakage, pelvic discomfort, or postpartum changes, yet feel like they just have to live with it. You don’t.

To learn more about pelvic health and access educational resources, follow on Instagram.

📅 If you’re experiencing pelvic floor symptoms, appointments with Jumana can be booked either by 📞 Phone: 613-416-8292 or 💻 Online: www.capital-wellness.ca

03/13/2026

Feel Good Friday 👣

With warmer weather on the way, many people are getting back outside for more walking and outdoor activity.

If you notice foot, knee, hip, or lower back discomfort while walking, your feet may not be getting the support they need.

Custom orthotics are designed specifically for your feet and can help improve alignment, reduce joint strain, and support more comfortable movement.

At Capital Wellness Clinic, we offer custom orthotics assessments to help keep you moving comfortably this season.

📅 Contact us to learn more or book an assessment.

03/11/2026

Tight muscles? Built-up stress? 😣

Our Registered Massage Therapy services help reduce pain, ease tension, and support recovery — so you can feel your best again.

📞 Call 613-416-8292 to book, or
💻 Book online at https://capital-wellness.ca

💆‍♂️

03/09/2026

🌅 Feeling the Effects of Daylight Saving Time?

The time change can disrupt sleep and leave your body feeling tired, stiff, or tense.

At Capital Wellness, our team offers chiropractic care, massage therapy, osteopathy, and physiotherapy to help relieve tension, support recovery, and keep you moving well.

If your body feels out of sync, we’re here to help.

📞 Call us today: 613-416-8292
🌐 Book online: www.capital-wellness.ca

03/06/2026

Stay Hydrated & Keep Moving! 💧

Staying well hydrated helps reduce muscle tension, prevent stiffness, and keep your body performing at its best during busy, active days.

Need extra support? The team at Capital Wellness offers massage therapy, chiropractic care, osteopathy, and physiotherapy to help you feel strong and move well.

📅 Book today: 613-416-8292
🌐 www.capital-wellness.ca

Stay hydrated and keep moving!

03/04/2026

Not Sure Where to Start? We’ll Help You Decide

With massage therapy, physiotherapy, chiropractic care and osteopathy available, you don’t need to choose alone.

We’ll assess your movement, listen to your concerns, and recommend the care that fits you best.

Book a consultation and take the first step.

📞 Call us today: 613-416-8292
🌐 Book online: www.capital-wellness.ca

03/02/2026

🌿 Support Your Core, Strengthen Your Health

Your pelvic floor plays a vital role in supporting internal organs, maintaining bladder and bowel control, and contributing to your overall well-being.

If you're experiencing pelvic pain, incontinence, organ prolapse, or other concerns, Pelvic Floor Physiotherapy can help restore comfort and confidence.

Our skilled physiotherapist Jumana offers compassionate, personalized care designed to meet your unique needs.

📅 Book your consultation today
➡️ capital-wellness.ca
📞 613-416-8292

02/27/2026

💪 Strength Training for Rehabilitation!

Did you know that strength training is essential for individuals of all ages, especially during rehabilitation?

Benefits Include:
- Build Muscle: Regain strength after injury or surgery.
- Improve Balance: Reduce the risk of falls during recovery.
- Boost Metabolism: Support your body’s healing process.

At Capital Wellness Clinic, we’re dedicated to helping you recover effectively. Our team is here to provide personalized support tailored to your rehabilitation needs.

📞 Call us at 613-416-8292 or visit www.capitalwellnessclinic.com to schedule your appointment!

Address

2283 St. Laurent Boulevard, Unit 202
Ottawa, ON
K1G5A2

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://capital-wellness.ca/

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