Capital Wellness

Capital Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Capital Wellness, Physical therapist, 2283 St. Laurent Boulevard, Unit 202, Ottawa, ON.

Capital Wellness Clinic consists of a team of experienced practitioners that provide comprehensive care in physiotherapy, chiropractic, and registered massage therapy services.

Osteopathy Looks at How Your Body Adapts to StressPhysical stress, repetitive movements, and poor posture can all affect...
02/25/2026

Osteopathy Looks at How Your Body Adapts to Stress

Physical stress, repetitive movements, and poor posture can all affect how your body functions.

Osteopathy uses hands-on techniques to improve mobility, circulation, and balance — helping your body adapt and recover more efficiently.

Feel your best with Osteopathy, book your appointment with Marwa today by calling us at 📞613-416-8292 or 💻 book online at https://capital-wellness.ca

How Chiropractic Care Supports Everyday MovementChiropractic care isn’t only about pain relief — it helps keep your join...
02/23/2026

How Chiropractic Care Supports Everyday Movement

Chiropractic care isn’t only about pain relief — it helps keep your joints moving properly so everyday activities feel easier.

Whether it’s walking, lifting, or turning your head, improved joint function supports better movement and comfort.

📅 Book an appointment to keep your body moving well.

613-416-8292 or at www.capital-wellness.ca

Friday Focus – Ready for the WeekendWhether you’re active, working, or relaxing, your body should feel ready—not restric...
02/20/2026

Friday Focus – Ready for the Weekend

Whether you’re active, working, or relaxing, your body should feel ready—not restricted.

If pain or stiffness is holding you back, our team can help you move with confidence again.

Schedule your visit at Capital Wellness Clinic.

📞 Call us today: 613-416-8292
🌐 Book online: www.capital-wellness.ca

Healthy Feet Start Here 👣Did you know custom orthotics can make a big difference in your daily comfort and mobility? At ...
02/18/2026

Healthy Feet Start Here 👣

Did you know custom orthotics can make a big difference in your daily comfort and mobility? At Capital Wellness Clinic, getting orthotics is simple, quick, and personalized to your needs.

Whether you’re on your feet all day, dealing with ongoing foot or back discomfort, or simply want better support—our team is here to help.

📞 Call us today: 613-416-8292
🌐 Book online: www.capital-wellness.ca

Capital Wellness Clinic is open today for Family Day and happy to support your health and wellness needs.We also want to...
02/16/2026

Capital Wellness Clinic is open today for Family Day and happy to support your health and wellness needs.

We also want to wish everyone a wonderful Family Day filled with quality time and care. 💙

We look forward to seeing you!

Looking for trusted wellness advice?Our monthly blog features expert perspectives from the Capital Wellness Clinic team,...
02/13/2026

Looking for trusted wellness advice?

Our monthly blog features expert perspectives from the Capital Wellness Clinic team, covering topics in physiotherapy, chiropractic care, massage therapy, and osteopathy.

New content is published each month to support your health, recovery, and overall well-being.

👉 Explore the latest post: https://capital-wellness.ca/programs/wellness-blog

Restore movement. Build strength. 🌿✨Our physiotherapists help relieve pain, improve mobility, and enhance physical funct...
02/11/2026

Restore movement. Build strength. 🌿✨

Our physiotherapists help relieve pain, improve mobility, and enhance physical function—supporting you on your journey to better health and performance.

📅 Book your physiotherapy session today!
📞 613-416-8292 or at www. capital-wellness.ca

Good sleep = better healingSleep isn’t just rest — it’s when your body recovers, your mind resets, and your energy retur...
02/09/2026

Good sleep = better healing

Sleep isn’t just rest — it’s when your body recovers, your mind resets, and your energy returns. Whether it’s tight muscles, chronic pain, or daily stress holding you back, Capital Wellness Clinic is here to help.

Our team offers osteopathy, physiotherapy, chiropractic care and massage therapy — all working together to get you feeling your best, day and night.

Let’s get you sleeping — and healing — better.

Book with us today!
📞 Call 613-416-8292 or book online at www.capital-wellness.ca

❄️ Hit the Slopes This Winter—Stay Injury-Free! ⛷️Ski season is here, Ottawa! Whether you’re carving down the hill or en...
02/06/2026

❄️ Hit the Slopes This Winter—Stay Injury-Free! ⛷️

Ski season is here, Ottawa! Whether you’re carving down the hill or enjoying a gentle glide, your body takes a lot of strain. ❄️

Our team at Capital Wellness Clinic—Chiropractic, Physio, Massage, and Osteopathy—can help you:

✅ Warm up and prepare your muscles for skiing
✅ Recover faster from sore joints and muscles
✅ Prevent common winter injuries

Don’t let aches slow you down. Book a session and keep your winter adventures pain-free!

📞 Call us today or visit our website to schedule your appointment.

Tight muscles? Built-up stress? 😣Our Registered Massage Therapy services help reduce pain, ease tension, and support rec...
02/04/2026

Tight muscles? Built-up stress? 😣

Our Registered Massage Therapy services help reduce pain, ease tension, and support recovery — so you can feel your best again.

📞 Call 613-416-8292 to book, or
💻 Book online at https://capital-wellness.ca

💆‍♂️

💺 Chair Stretches: Don’t Forget to Move!Spending most of your day sitting at your desk? It’s easy to get caught up in wo...
02/02/2026

💺 Chair Stretches: Don’t Forget to Move!

Spending most of your day sitting at your desk? It’s easy to get caught up in work and forget about your body. ⏰

Take a moment every hour to:
✔ Roll your shoulders
✔ Sit up tall
✔ Gently stretch your back and neck
✔ Take a few deep breaths

These small stretch breaks can help reduce stiffness, improve posture, and keep you feeling energized throughout the day.

💡 Reminder: A few minutes of movement now can help prevent aches later.

At Capital Wellness Clinic, our team—Chiro, Physio, Massage, and Osteopathy—is here to help you stay comfortable at work and beyond.

📍 Book your visit and make your health part of your workday routine.

🌿 Support Your Core, Strengthen Your HealthYour pelvic floor plays a vital role in supporting internal organs, maintaini...
01/30/2026

🌿 Support Your Core, Strengthen Your Health

Your pelvic floor plays a vital role in supporting internal organs, maintaining bladder and bowel control, and contributing to your overall well-being.

If you're experiencing pelvic pain, incontinence, organ prolapse, or other concerns, Pelvic Floor Physiotherapy can help restore comfort and confidence.

Our skilled physiotherapist Jumana offers compassionate, personalized care designed to meet your unique needs.

📅 Book your consultation today
➡️ capital-wellness.ca
📞 613-416-8292

Address

2283 St. Laurent Boulevard, Unit 202
Ottawa, ON
K1G5A2

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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