Cindy's Kindred Spirits

Cindy's Kindred Spirits "Healing is not about fixing what is broken—it's about remembering the wholeness that has always lived within you." Today, Cindy and Darren share a passion.

Cindy served in the Canadian Armed Forces as a Medic for 6 yrs, from 1989-1995. During this time, a couple of her notable achievements were a deployment to Croatia where she served with 2RCR for 6 months, and the earning of her parachute wings. Satisfied that she had achieved her military goals, Cindy retired from a promising career to marry her husband, Darren Little. Enrolled in the Canadian Armed Forces in 1988, Darren has served 26 yrs in the Canadian Army. Over the course of his career, he has served on numerous tours overseas and is retiring at the the rank of MWO after 17 years in Canada's most elite unit. Also satisfied with his very accomplished career, he will be retiring this yr to assist in the corporation that they have built over the last 6.5 yrs, "Health2Wealth". Both Cindy and Darren were certified fitness instructors. As a team, they ran outdoor kettlebell group training under Darren's company, "Iron Discipline". As well, Cindy owned and ran her own home based gym "Feel'n Fine" for over 3 years, where she turned her 15 yr career as a personal trainer into a higher calling. Cindy redefined herself as a global ambassador for health and wealth when she retired at age 40 to solely focus on helping others with their health and fitness goals through the promotion and use of health solutions. Their quest as they move into this next phase of their lives, is to help and to guide others on how they too can retire earlier, healthier and wealthier in the evolved economy.

01/16/2026
Stopping and noticing trees hanging by a limb or fallen over caught by other trees reminds me how trees are like people....
01/14/2026

Stopping and noticing trees hanging by a limb or fallen over caught by other trees reminds me how trees are like people.

In the past 4 years I fell and was caught by others. At times I was hanging by a limb and thank God & the universe I hung on and accepted the help of Kindred Spirits and Earth Angels. 😇 Some of you reading this will know who I mean. Thank you.

If you are hanging by a limb or feel fallen, you have permission to reach out to me. I am not on social media much these days but do check messenger and texts. You matter to me if you are reading this.

The truth is that since getting back to Canada almost 2 wks ago, I have been focused on establishing new routines, clearing space to allow clarity, building new neural pathways to bettering myself and assisting others who are stuck. I believe this is my true calling in being a wounded healer who has walked the path from darkness to light 🌞.

My speech 🎤 to the bereavement group was well received and I feel compelled to help grievers and others who feel stuck.

Life is extremely great for us Little’s right now. I am feeling the best I have in a long time and Darren is right here with me feeling grateful and excited about being grandparents in March.

I said this in my speech, that our son Dylan has been the greatest teacher I have had. He has been guiding me all along. Just as a fallen tree catches others so do the fallen. They show us our resilience & inner strength and make us pause to self reflect and show us what we are made of and why we are here. It took awhile to figure it out but I had to surrender to the process. (It has been my biggest challenge-surrendering, uncertainty and being ok to pause for awhile).

2026 is already starting off well. Thx for being there and here now. 🫶🏼

Yup!
01/12/2026

Yup!

Does this resonate for you? Happy New Years Eve! Enjoy your new year coming! I am excited for it!
12/31/2025

Does this resonate for you? Happy New Years Eve! Enjoy your new year coming! I am excited for it!

Who is ready to leave 2025 behind?!
12/18/2025

Who is ready to leave 2025 behind?!

I trust in the universe.
12/10/2025

I trust in the universe.

Which are your top 3?!
11/12/2025

Which are your top 3?!

Yup to all 11! How about you?
11/03/2025

Yup to all 11! How about you?

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Ottawa, ON

Telephone

+16138187255

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