Charron Psychotherapy Services

Charron Psychotherapy Services Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Charron Psychotherapy Services, Psychotherapist, Ottawa, ON.

🫂 Psychotherapy, group workshops and mental health info
🌟 Services for kids, teens, adults and couples
🖥️ Virtual/in-person
💬 Français/English

Instagram: .psychotherapy

Wellness doesn’t disappear during the holidays, it just needs a little more intention.In her latest blog post, Sofie Cha...
12/17/2025

Wellness doesn’t disappear during the holidays, it just needs a little more intention.

In her latest blog post, Sofie Charron, RP shares simple ways to stay grounded, present, and well this season.

Read the new blog post at the link in our bio!

is running a Therapeutic Writing Group for Self Compassion starting in Spring 2026!Explore how self compassion is, or i...
12/09/2025

is running a Therapeutic Writing Group for Self Compassion starting in Spring 2026!

Explore how self compassion is, or isn't part of your life, and how to better support mental health by incorporating more self compassion

Interested? Reach out to Kira directly at info@laurinpsychotherapy.com

Anxiety can show up in our thoughts, our bodies, and our relationships - and it often takes up more space than we want i...
11/14/2025

Anxiety can show up in our thoughts, our bodies, and our relationships - and it often takes up more space than we want it to.
Therapy offers a place to slow down, understand what’s beneath the surface, and learn new ways to cope with clarity and compassion.
If anxiety has been feeling heavy lately, support is available. 💛

Charron Psychotherapy Services: in-person in Orleans + virtual across Ottawa & Ontario.
📧 info@charrontherapy.com

🌿 Feeling stuck or overwhelmed?Join Serenity Renewal for Families for Stop the Struggle: Strategies for Building Resilie...
10/30/2025

🌿 Feeling stuck or overwhelmed?

Join Serenity Renewal for Families for Stop the Struggle: Strategies for Building Resilience, a one-day ACT-based workshop facilitated by Sofie Charron, RP.

Learn how to build psychological flexibility, reconnect with what matters most, and navigate life’s challenges with greater ease and presence.

🗓 Saturday, November 1 | 9:30 AM – 3:30 PM
🌐 Register: serenityrenewalforfamilies.ca
💛 No one is turned away — financial support available.

Serenity Renewal for Families is a non-profit community organization that provides adult educational workshops and short-term counseling to individuals and families affected directly or indirectly by addiction. If this sounds like you or someone you love, Serenity Renewal is here to help.

Happy Monday!
07/21/2025

Happy Monday!

🌿 Meet Alex, a therapist who combines ACT, Interpersonal Psychotherapy, CBT, and trauma-informed care to support adult i...
07/16/2025

🌿 Meet Alex, a therapist who combines ACT, Interpersonal Psychotherapy, CBT, and trauma-informed care to support adult individuals through life’s challenges.
He specializes in anxiety, loss and life transitions, relationship issues, self-esteem, depression, and performance or academic concerns.
His approach is compassionate and personalized, helping you find clarity and strength on your journey. 💬

🌿 Meet Nadine, a therapist who blends CBT, Internal Family Systems (IFS), mindfulness, and art-based practices to suppor...
07/16/2025

🌿 Meet Nadine, a therapist who blends CBT, Internal Family Systems (IFS), mindfulness, and art-based practices to support adult individuals and couples.

She specializes in helping clients navigate anxiety, stress and burnout, self-esteem, perfectionism, imposter syndrome, people-pleasing, ADHD, grief, and life transitions.
Her approach is creative, compassionate, and tailored to your unique journey. 💬

🌿 Meet Maya, a therapist supporting teens (16+) and adults through life’s challenges with a calm, compassionate approach...
07/15/2025

🌿 Meet Maya, a therapist supporting teens (16+) and adults through life’s challenges with a calm, compassionate approach.
She integrates CBT, DBT-informed practices, Internal Family Systems (IFS), and mindfulness-based techniques to help clients navigate anxiety, phobias, burnout, and trauma.
Her work is rooted in creating a safe space for healing, insight, and meaningful change. 💬
If you're ready to begin or continue your journey, she’s here to walk alongside you. 💛

🌿 Meet Michaela, a therapist supporting teens, adults, and couples through life’s challenges with warmth and compassion....
07/15/2025

🌿 Meet Michaela, a therapist supporting teens, adults, and couples through life’s challenges with warmth and compassion.

She uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help clients navigate anxiety, depression, burnout, stress, and self-esteem issues.
Her approach is collaborative and grounded in helping each person connect with what truly matters to them. 💬

Whether you're seeking support individually or as a couple, you're not alone. 💛

🌿 Meet Victoria, a therapist who works with teens (17+) and adults, offering a supportive and collaborative space to nav...
07/14/2025

🌿 Meet Victoria, a therapist who works with teens (17+) and adults, offering a supportive and collaborative space to navigate life’s challenges.
She draws from Acceptance and Commitment Therapy (ACT), CBT, and Narrative Therapy to help clients explore anxiety, depression, burnout, imposter syndrome, low self-esteem, trauma, and life transitions.
Her approach is thoughtful, grounded, and tailored to each individual’s unique experience. 💬

🌿 Meet Camille, a compassionate therapist supporting teens and adults on their journey toward healing and growth.She int...
07/14/2025

🌿 Meet Camille, a compassionate therapist supporting teens and adults on their journey toward healing and growth.

She integrates CBT, EMDR, Motivational Interviewing, Attachment-Based Therapy, and DBT-informed practices to meet each client where they are.
Her areas of focus include anxiety, trauma, self-esteem, substance use, disordered eating, ADHD, and depression.
She’s passionate about creating a safe, non-judgmental space where clients feel seen, heard, and empowered. 💬

Meet Gwen, a therapist who works with teens and adults, offering support through modalities like ACT, CBT, and Narrative...
07/14/2025

Meet Gwen, a therapist who works with teens and adults, offering support through modalities like ACT, CBT, and Narrative Therapy.

She helps clients navigate anxiety, depression, low self-esteem, grief, and life transitions, all within a safe, supportive, and non-judgmental space.
Her approach is compassionate, client-centered, and grounded in the belief that everyone’s story matters. 💬
If you're looking for clarity, healing, or just someone to talk to—you’re not alone. 💛

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Ottawa, ON

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