Breathwaves with Rita -Breathwork and Reiki

Breathwaves with Rita -Breathwork and Reiki Reiki Practitioner & Breathwork Facilitator in the Ottawa area, passionate about guiding others in healing & self-discovery.

Let’s breathe, heal & grow together!

April is here! Looking forward to spending some time in Smiths Falls at The Healing Nook I have 2 full Fridays available...
03/31/2026

April is here!
Looking forward to spending some time in Smiths Falls at The Healing Nook
I have 2 full Fridays available!
April 10 and April 17.
Reiki, Breathwork or Coaching.
whether you are looking for clarity, release, presence or just YOU time. I would love to see you.

Group Breathwork session on April 17, at 6:30pm!
Let's shed the winter and refresh.
Breathwork can support you in releasing anxiety, finding clarity, emotional release.
Looking forward to seeing new and familiar faces.

See you soon Smiths Falls!

Last night's session at Align Holistic Studio was profound, cozy and special. Thank you Liz!!Looking forward to the next...
03/28/2026

Last night's session at Align Holistic Studio was profound, cozy and special. Thank you Liz!!
Looking forward to the next!

Hi!March Newsletter has been sent. If you are part of the list, check your other folders!If you would like to be added, ...
03/23/2026

Hi!
March Newsletter has been sent. If you are part of the list, check your other folders!
If you would like to be added, link in comments!

My dear friends and clients sometimes ask me, how do I do it? follow my passion, left my job of 23 years, and still mana...
03/23/2026

My dear friends and clients sometimes ask me, how do I do it? follow my passion, left my job of 23 years, and still manage the fam and life.
Here's the thing.
Rita:
mother of 4
married to a lovely man
work 2-3 days a week for a non-profit teaching MindUP or covering off.
Reiki
Breathwork
Coaching
Retreat

Here is what happens:
everytime I offer Breathwork in the evening, it is a night that I didn't put my girls to bed.
I have missed basketball games due to last minute adds to the season.
My girl missed a presentation orale because I forgot to check that email. (and I hate googleclassroom)
Everytime I chose to read into the wee hours of the night for ME, my sleep health suffers. (but if its a smutty one, we read right)
My hubs and I play tag with house management, kids, and once in a while we are in the same room together.
Luckily now I no longer wash clothes for the whole fam, but I sometimes stare at 2-3 loads of laundry ready to fold, for a few days (washing 24hrs turn around, folding 5-10 business days right lol)
Often when I feel like I am kicking ass at something, something else is falling thru cracks (eating and gym, self care, taxes!)
Is it crazy? YES
Is it worth it? Abso-f**kin-lutely

Can you follow your dreams? YES
will it be hard? YES
is it worth it? YESSSSS

I am still learning the act of balance since I left my job in November. Time management will eventually bring harmony. But in the meantime, I will not be too hard on myself if i miss a game or miss too many bedtimes in a given time.
My fam supports me and that's what matters.

One day I will actually say I have my s**t together, and mean it. one day.
For now, I can say that I am in for the ride, even with the bumps on the road.

Christmas tree story: I went to Panama the first 2 weeks of January and we decided we would take the tree down after I came back. we kept missing garbage day and here we are, finally on march 23, the tree made it out!! It almost became an Easter tree haha. Rolling with the punches.
I got my s**t together! (not)
If any of this resonates, I see you. You are not alone. Social media often portrays these perfect people with perfect families and lives. They got their s**t together (right)

Upcoming sessions, a location for everyone, a vibe for everyone!This week at Align Holistic Studio  , spaces available! ...
03/22/2026

Upcoming sessions, a location for everyone, a vibe for everyone!

This week at Align Holistic Studio , spaces available! This location can go from cozy and intimate to roaarr! lol

The session at Livewell Myofascial Release on April 16, will be facilitated with headphones this time! (and we are changing the day to a weeknight this time around, as per a few requests!) Max 6

April 17 The Healing Nook : Smiths Falls has really stolen a piece of my heart, I love this space, the energy.

Back at Probe on April 20 for another session that I know will be potent :)

And, NEW!!!
Will be at SoulGround Yoga Yurt on April 26. Super excited to be in the yurt! I have been dreaming of facilitating breathwork in a space like this, and when 2 likeminded people get together, we make it happen! Looking forward to supporting the Metcalfe community.

Curious? Holla at your girl :) Looking forward to breathing with you.
Link to website in bio

03/21/2026

I will finally put my headphones to use! Imagine yourself ending your day by the fire, at the Manor in North Lancaster, in community, moving your body the way it asks you to!

The Space Between Retreat
May 29-31
6 spaces remain

and I would love to have you!
Link in bio

I am beyond thrilled to offer Breathwork at SoulGround Yoga Yurt in Metcalfe. Hope to see you!
03/17/2026

I am beyond thrilled to offer Breathwork at SoulGround Yoga Yurt in Metcalfe. Hope to see you!

Special Event! Join us in the Yurt for a Breathwork session with Rita.
Register through Rita's site but the link can be found on my site as well.
Only 10 spots available!
Special event pricing applies with no refunds.

We are 25% full! If exploring The Space Between resonates with you, let’s chat. May 29-31, on north Lancaster (about an ...
03/16/2026

We are 25% full! If exploring The Space Between resonates with you, let’s chat. May 29-31, on north Lancaster (about an hour from Ottawa)

Address

Ottawa, ON

Telephone

+16134474563

Website

https://www.breathwaveswithrita.com/spring-soundbath-and-breathwork-retreat-2026

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