Sound Asleep; Infant Sleep Support

Sound Asleep; Infant Sleep Support Affordable sleep training services. NO 'cry it out' methods.
1 on 1 support.

Struggling with short naps and sleepless nights?If your child isn’t taking long naps or keeps waking throughout the nigh...
02/03/2026

Struggling with short naps and sleepless nights?
If your child isn’t taking long naps or keeps waking throughout the night — we should talk.

I support families in getting their little ones’ sleep back on track.
-Restful, predictable naps
- Full nights of uninterrupted sleep
-Smooth, stress‑free bedtime routines

Most sleep challenges come down to scheduling issues — and that’s something I can fix. I’ll guide you through why these patterns are happening and how to turn them around.
Your well‑rested family starts with one conversation.
Send me a message to get started.
soundasleepnow@gmail.com
www.soundasleepnow.com

"My child has low sleep needs."I hear this so frequently. But the truth is low sleep needs in children is EXTREMELY RARE...
02/01/2026

"My child has low sleep needs."
I hear this so frequently.
But the truth is low sleep needs in children is EXTREMELY RARE.
The claim of "low sleep needs" is becoming an excuse for poor sleep. It's important not to normalize poor sleep.

Why It Often Looks Like Low Sleep Needs (But it isn’t)

OVERTIREDNESS- if you keep your child awake even 15 minutes longer than their body can handle, they will become overtired. Getting a big hit of adrenaline and cortisol; thanks to hormones. You have now given your child a hypothetical cup of coffee.
Now they won't nap because their body is all jazzed up and energized.

SLEEP ASSISTANCE- Your child is having 45 minute naps. This happens because your child falls asleep with assistance. The assistance stops, and they wake up startled. The environment has changed and they don't know how to fall asleep or back to sleep independently. This is also true for night wakes depending on age.

ROUTINE & SCHEDULING ISSUES- Having a consistent, predictable routine every single day is key. Starting your nap routine 15 minutes before the end of the wake window. Winding down. Cueing the body with repetitive clues that it's time to sleep. Follow wake windows and ensure your child goes into their crib awake, not drowsy.

Why Do Awake Times (“Wake Windows”) Matter So Much?Age‑appropriate awake times are one of the most important foundations...
01/27/2026

Why Do Awake Times (“Wake Windows”) Matter So Much?

Age‑appropriate awake times are one of the most important foundations of healthy sleep for babies and young children. These wake windows aren’t arbitrary—they’re based on what a child’s developing brain and body can comfortably handle before becoming overtired.

Why Do We Need to Follow Them Closely for Naps and Bedtime?

Even being 15 minutes past an age‑appropriate wake window can tip a child into overtiredness. When that happens, the body releases stress hormones like adrenaline and cortisol, giving your little one a sudden “second wind.”
It may look like they’re full of energy, but what you’re actually seeing is the body going into a mild survival mode.

Why Keeping Baby Awake Longer Doesn’t Help
It’s easy to assume that stretching wake time will make a child “extra tired” and therefore sleep better. But biologically, the opposite is true. Once a child passes their ideal awake time:
• Falling asleep becomes harder, not easier
• They may appear wired, hyper, or unusually upset
• They fight sleep because their body is flooded with stimulating hormones
• Naps become shorter and nights more disrupted

This is why age‑appropriate wake windows—not just any wake windows—are essential.

Need Help Finding the Right Awake Times?
If naps are a struggle or you’re unsure what wake windows are right for your child’s age, reach out. I’m here to guide you and make sleep feel easier.

www.soundasleepnow.com
soundasleepnow@gmail.com

"The Transfer!"You just spent an hour rocking your baby to sleep. You ever-so-gently place them into their crib.You take...
01/12/2026

"The Transfer!"
You just spent an hour rocking your baby to sleep.
You ever-so-gently place them into their crib.
You take 2 steps and baby WAKES UP.
Are you ready for a better bedtime routine?
soundasleepnow@gmail.com

3 days.That's all it takes.My clients see huge improvements in their child's sleep in 3 days.Imagine getting a full nigh...
01/11/2026

3 days.
That's all it takes.
My clients see huge improvements in their child's sleep in 3 days.
Imagine getting a full night sleep EVERY NIGHT?
This is what I help families with.
I am here for you.

"My child only sleeps well in the car."Does this sound familiar?No one wants to spend every nap driving around aimlessly...
01/11/2026

"My child only sleeps well in the car."

Does this sound familiar?

No one wants to spend every nap driving around aimlessly and feeling helpless.

Let's get your child's naps back on track with supportive sleep methods.

www.soundasleepnow.com

I empathize with families because I have been in their shoes. As a mom of 2 and an Early Childhood Educator- I have been...
12/30/2025

I empathize with families because I have been in their shoes. As a mom of 2 and an Early Childhood Educator- I have been where you have been and I understand.

Contact naps? I've done it.
Co-sleeping? I've done it.
30 minute naps? I've done it.
Constant night wakes? I've done it.

Let me help you get great sleep.

3 hour naps? Yep.
11 hours night sleep? Yep.
No night wakes? Yep.
No pacifiers? Yep.
Seamless routines? Yep.

Let's talk. I can help.
soundasleepnow@gmail.com

If you're tired of being tired- we should talk.I help families fix sleep issues without using cry it out methods. I offe...
12/10/2025

If you're tired of being tired- we should talk.
I help families fix sleep issues without using cry it out methods. I offer affordable, flat rates and I support you for a full 4 weeks!
www.soundasleepnow.com
soundasleepnow@gmail.com

Address

Ottawa, ON

Website

Alerts

Be the first to know and let us send you an email when Sound Asleep; Infant Sleep Support posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sound Asleep; Infant Sleep Support:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category