3R Yoga Restore, Renew, Refresh

02/16/2026

Thank you 🤍

To everyone who gathered for SoulSync —
your presence created something calm, and deeply warm.

There was such a gentle openness in the room.
A softness that felt shared.

So grateful to hold space with you.
Until next time 🤍

02/15/2026

Feb 15 | 2–4 PM
Manotick United Church
✨ Last spots available
👉 Link in bio

02/12/2026

Feb 15 | 2–4 PM
Manotick United Church

02/08/2026

Feb 15 | 2–4 PM
Manotick United Church
✨ Limited spots

02/06/2026

🔗Link in Bio

02/05/2026

If your nervous system is asking for less noise and more presence, this is for you.

02/05/2026

SoulSync 🤍
A heart-centered pause to slow down, soften inward, and reconnect.

February 15

02/01/2026

📅 Feb 15 | 2–4 PM
📍 Manotick United Church

✨ Register via Eventbrite
✨ Limited spots available


Manotick

01/06/2026

Our February gathering is open.

A heart-centered afternoon created to help you slow down, soften inward, and reconnect with yourself in a supportive, grounded space.

Through gentle movement, guided meditation, quiet reflection, and intentional rest, we’ll create space to listen—to the wisdom of the heart.

📅 February 15 | 2–4 PM
📍 Manotick United Church

✨ Registration is now open on Eventbrite- link in Bio
✨ Limited spots available

Come exactly as you are.

https://www.eventbrite.ca/e/1978428658375?aff=oddtdtcreator

Manotick SelfCare

10/11/2025

So excited for this!

Come join us for some gentle yoga with your dog!
Saturday October 18th 2025!
In a Manotick!
---- ---- ---- ---
How: Show up at 9:50 AM with your mind, your Mat, and your mutt (optional)
Dress for the weather! 🍂 🍁
Reply to this post saying: I'm in!
No commitment, no payment!
Just some dog loving people getting together to appreciate our minds and bodies and our furry 4 legged best friends!

Much Love
✨🐾🎉

10/10/2025

✨ BOGO SoulSync Offer! ✨
In the spirit of Thanksgiving and gratitude, we’re celebrating with a Buy One, Get One Free offer for our SoulSync event on October 19th.

We’re so thankful for the opportunity to share what we’ve learned on this journey — and what better way to celebrate than by inviting someone special to join you? 💜

Grab your two-for-one tickets and join us for an evening of connection, reflection, and soulful recharge.
🌿 Link in our bio to get your tickets! 🌿