3R Yoga Restore, Renew, Refresh

12/23/2025

SoulSync 🤍

An intentional pause.
A return to the heart.
A space to soften, listen, and reconnect.

Our February SoulSync is on the way—
heart-centered, gentle, and deeply grounding.

Details coming soon ✨

10/11/2025

So excited for this!

Come join us for some gentle yoga with your dog!
Saturday October 18th 2025!
In a Manotick!
---- ---- ---- ---
How: Show up at 9:50 AM with your mind, your Mat, and your mutt (optional)
Dress for the weather! 🍂 🍁
Reply to this post saying: I'm in!
No commitment, no payment!
Just some dog loving people getting together to appreciate our minds and bodies and our furry 4 legged best friends!

Much Love
✨🐾🎉

10/10/2025

✨ BOGO SoulSync Offer! ✨
In the spirit of Thanksgiving and gratitude, we’re celebrating with a Buy One, Get One Free offer for our SoulSync event on October 19th.

We’re so thankful for the opportunity to share what we’ve learned on this journey — and what better way to celebrate than by inviting someone special to join you? 💜

Grab your two-for-one tickets and join us for an evening of connection, reflection, and soulful recharge.
🌿 Link in our bio to get your tickets! 🌿

10/07/2025

Just like the lotus rises from the mud to meet the light, we too can bloom through stillness, softness, and self-connection. 🪷

On October 19th, join us for an intimate mind–body renewal event designed for all levels — a gentle space to recharge, breathe, and realign.
Come as you are, leave feeling grounded and open. 🧘🏼‍♀️

✨ Link in bio to reserve your ticket.

10/06/2025

✨ Week 2 of our Fall Yoga Series is here! 🍂 Join us every Thursday to move, breathe, and unwind with our amazing instructors. Check out our pinned post for class packages and details. 💛

Plus — mark your calendars! 🗓️ We’ve got another special event coming up on October 19th — all the info’s on our page. Register through the link in our bio! 🌙🧘‍♀️

10/03/2025

✨ SoulSync – October 19th ✨

“In the still mind, in depths of meditation, the Self reveals itself.” 🌿

Join us for SoulSync, a transformative yoga experience where we plant seeds within and watch them bloom in the life we create. Align your mind, body, and soul, and connect with your inner rhythm. 💫

Spaces are limited – reserve your spot and let your journey begin. 🧘‍♀️🧘‍♂️

An evening of yoga, Reiki, and sound healing designed to quiet the mind, plant seeds of intention, and reflect them in the life you create

10/01/2025

✨ Welcome to a brand new chapter of our journey ✨ Starting October 2nd, join us every Thursday evening for weekly classes with our amazing instructors, Pat & Franchesca. 🍂

Melt into the magic of fall — the rich colours, the crisp air, and breathtaking sunsets — all from our beautiful Manotick location. 🌅

Spots are limited, so email us today to secure your package and be part of this special season. 💛

10/01/2025

Franchesca and I are back from our trip to Greece, where we spent time reconnecting with nature. 🌿✨ We return feeling inspired and full of new energy, and we can’t wait to share that with you!

Join us for our next 4-week session beginning tomorrow:
📅 Thursdays — Oct 2, 9, 16 & 23
📍 Manotick Community Centre
🕢 7:30–8:30 PM

We’d love to see you on the mat! 💫

09/29/2025

We were grateful to join the concussion awareness community in Manotick this Saturday and share some simple breathing techniques. Breathwork can be a powerful tool for supporting recovery from brain injuries—helping calm the nervous system, reduce stress, and improve focus. 💙