Kathryn Anne Flynn

Kathryn Anne Flynn Registered Psychotherapist · Author · Yogi
🧠 Trauma, relationship + neurodiversity
🫶🏻 Psychology, somatics + mindfulness
⬇ Therapy + Resources ⬇

Can I pause therapy? Sometimes pausing therapy is about capacity. About whether the work fits the season you’re in – emo...
02/01/2026

Can I pause therapy? Sometimes pausing therapy is about capacity. About whether the work fits the season you’re in – emotionally, practically, financially.

Pausing can be intentional, contained, and relational - it can hold care for both the work and the person doing it. It’s different than ending therapy because it’s typically got more uncertainty and might poke some of the wounds or tenderness we’ve been working through.

Things clients ask without asking.

Sometimes the question isn’t - “Is there more work to do?” - but “what would it cost me to touch it now?”When things fee...
01/25/2026

Sometimes the question isn’t - “Is there more work to do?” - but “what would it cost me to touch it now?”

When things feel steadier, urgency fades and choice replaces necessity. This comes up often in therapy - not typically as a clear request, but as a hesitation, a drift, a wondering.

Pausing, continuing, or re-shaping the work are all part of the process and they typically begin with naming the question.

Constructive or grateful comments are always welcome and it feels magical to know people on the other side of the planet...
01/22/2026

Constructive or grateful comments are always welcome and it feels magical to know people on the other side of the planet are falling asleep to my voice!

Settle Gentle Into Sleep uses a calm, unhurried voice with subtle binaural sound to support settling in a gentle yoga Nidra frame.

It’s one of many practices I’ve uploaded to , all freely available on the app and website.

There’s a crucial step before we can access self-compassion when we most need it… it’s to make yourself feel safe first....
01/20/2026

There’s a crucial step before we can access self-compassion when we most need it… it’s to make yourself feel safe first.

I’ve quietly moved 8 yoga practices to a YouTube channel so folks can practice with me again.These videos are from the a...
01/18/2026

I’ve quietly moved 8 yoga practices to a YouTube channel so folks can practice with me again.

These videos are from the archives - recorded during the years I was running an online yoga studio through the pandemic. That season held a lot: uncertainty, closeness across distance, and a deep sense of shared practice. I’m still genuinely grateful to everyone who showed up, practiced with me, and supported that work. (You may notice the living room paint colour evolving and I may put up the super early pandemic videos where I'm practicing surrounded by primary-colour toddler toys - remember, there is no yoga without your life!)

I no longer have the capacity to run an online yoga studio, but I didn’t want this material to disappear. So I’m making some of it available again - for former students who might want to return to a familiar voice, and for clients or newcomers who are curious about how I teach and move.

The practices are gentle, steady, and thoughtful. They’re informed by years of teaching, therapy, practice, and study, and by a belief that yoga can be quietly life-changing. That's not because yoga is always easy or blissful - but I know that practice makes life much easier to live inside your own body.

If practicing together again would be supportive, the link is below. If you remember these classes, LMK the ones you'd like access to and I'll see if the audio quality is adequate to share publicly 😅

https://m.youtube.com/channel/UC3F_pwUnrdcAz6R9iHfl8pg

01/16/2026

Neck injuries teach us about psychotherapy.⁣

I pulled my neck last week – a very common yoga injury. It happens because people feel the tension in their neck and understandably go straight to stretching it hard. It feels active. It feels like doing something. And it often makes things worse.⁣

I see the same pattern in therapy.⁣

People want the big AHA. The breakthrough. The moment where we finally “solve it” – sometimes in a single couples session, or one emotionally intense hour. But what feels strong or cathartic isn’t always what’s actually helpful.⁣

Whether it’s a neck injury or a relational one, going low and slow teaches the nervous system something *different than what it knows*. Our minds can get in the way of trusting that that’s enough.⁣

On looking back to turn forward…⁣⁣In a spurt of New Year’s Day enthusiasm for returning my home office to its non-season...
01/01/2026

On looking back to turn forward…⁣

In a spurt of New Year’s Day enthusiasm for returning my home office to its non-seasonal purposes - for practices of all sorts, except present wrapping - I sifted through my many notebooks.⁣

This tiny notebook is many years old, and I never filled out the Name and Reward $ portion at the front. I did, however, write this:⁣

“the amusing thing about declaring a reward prior to the writing of this book is that you need to estimate the value before you’ve surmised its worth. You cannot possibly know how valuable something is to you, cannot contemplate what you would do in its absence, until you are accustomed to its presence. Like life perspective before and after children, their presence must be felt before their loss can be imagined. Of course, waiting until the script fills the pages to assign a value will offer ample opportunity to part with an increasingly valuable item. You could choose to hedge your bets and fill it solely with grocery lists, in which case you should price its reward less than the initial cost because you’ve devalued it for its future owner who does not require eggs, cream, fennel, grapefruit and lettuce from the shop. If you fill it with some extraordinary insights on achieving and maintaining life satisfaction, you may want the reward to be owed to you, since the finder will be in your debt. If the work - non fiction or a brilliant tale - is ready or near published, consider including a note about royalties.”⁣

The entry made me smile - an unexpected delight, long forgotten, and purely joyful.⁣

As we so often and so easily identify what we don’t want in our lives anymore, my hope is that you take some time to reflect on 2025 and notice what you’re proud of, what brought you ease, and what brought you joy. See and appreciate the goodness you were a part of - because not everything needs to go out with the old and in with the new. Some things are worth keeping. ⁣



Putting Out Christmas Fires 🔥🎄- a new audio blog post⁣⁣This summer, I sent a text about not doing Christmas presents thi...
12/22/2025

Putting Out Christmas Fires 🔥🎄- a new audio blog post⁣

This summer, I sent a text about not doing Christmas presents this year-and someone replied with a burning Christmas tree. Even in July, my nervous system knew what December can ask of us.⁣

I wrote (and recorded) a reflection for anyone - especially mothers in the sandwich generation - who loves Christmas and feels overwhelmed by it. As a therapist, I see how this season amplifies pressure, grief, conflict, and over-responsibility. As a parent, I’m learning to choose specifically so there’s more room for what actually matters.⁣

If reading feels like too much right now, there’s an audio version you can listen to instead.⁣
If listening isn’t your thing, the full piece is on the blog.⁣

Both are an invitation to put out a few fires before they start.⁣

Listen or read here: https://kathrynanneflynn.com/the-journal/putting-out-christmas-fires


12/04/2025

**Sound On!** Humour helps us name what’s hard. And the holidays can be quietly brutal if we’re running on old scripts, inherited expectations, and the pressure to satisfy everyone - nay, make everyone magically Christmassy happy.⁣

If you saw yourself in any of these slides, you’re not alone - most of us were never taught to question the rituals we participate in, or to notice how much our bodies absorb in December.⁣

This isn’t about doing Christmas “perfectly” or eliminating rituals, it’s about remembering that you’re allowed to choose what’s sustainable and kind for you and your family.⁣

Share with someone you think may need help remembering that a lot of Christmas pressure is self elected.⁣

Part Two of Finding Safety in Yoga’s Stillness is here.⁣⁣If you’ve ever wondered why “relaxing” shapes feel anything but...
12/03/2025

Part Two of Finding Safety in Yoga’s Stillness is here.⁣

If you’ve ever wondered why “relaxing” shapes feel anything but relaxing, you’re not alone. Stillness asks a lot of the nervous system - especially if your body is more familiar with vigilance, bracing, or busyness. It’s essentially asking your body to voluntarily freeze, which can be more up than down regulating.⁣

These slides offer a few more ways to make quiet postures feel safer and more accessible: orienting your senses, increasing contact with the ground, adding gentle weight, choosing how you use your eyes, and using simple labelling to organize what you feel.⁣

Stillness doesn’t have to mean shutting everything down. It can be rhythmic, warm, and responsive, which is how it is to be alive. I think when we’re closer to our nature (a touch of movement inside stillness or a touch of stillness inside movement), we’re on the right path.⁣

If you missed Part One, it’s two back in my feed.⁣

11/24/2025

Read or listen to my newest blog post, “Being the Partner I Want My Partner to Be” - a piece about why our childhood imprints sneak into our adult relationships, and how we can show up with more self-awareness, accountability, and actual partnership (rather than parent–child dynamics… which, uncomfortably, most of us slip into unconsciously sometimes).⁣

Read the full post or listen to the full audio version on kathrynanneflynn.com - link in bio!⁣
Whichever way you take it in, I hope it gives you something useful.⁣

Share with your person if you’d like to open the door to meaningful conversation. ⁣

Stillness is often romanticized in yoga, but for many of us, especially those carrying anxiety, trauma, or a chronically...
11/21/2025

Stillness is often romanticized in yoga, but for many of us, especially those carrying anxiety, trauma, or a chronically activated system, stillness feels threatening or just “unlikeable”.⁣

Let’s walk through why some folks find restorative or quiet postures overstimulating, and how small, supportive additions can expand your capacity without forcing yourself into shutdown or overwhelm.⁣

We can train felt safety gently - in fact there are so many additions/adjustments we can make that this is Part One of Two. ⁣

Save for your next home practice, or share with someone who’s felt confused by their discomfort in “relaxing” yoga.⁣

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Ottawa, ON
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