11/19/2025
The Beast of Burden
We all carry a beast within us all. Deep inside our brain. It’s quiet to everyone around us, but screams in our ear.
It screams that you’re unworthy, broken, or failing. The strange thing is, we’d never say those words to another human being. We’d never look someone in the eye and tell them they’re not enough. Yet we do it to ourselves every day, without hesitation.
Emotional intelligence isn’t just about understanding others, it’s about learning to speak to ourselves with the same respect, patience & compassion we offer the world because the truth is simple: we are often our own worst enemy, and the war is fought in silence.
Changing that fight starts with changing the language.
Instead of saying “I always screw everything up,” shift to, “I made a mistake, but I can fix this.”
One acknowledges the burden; the other refuses to let it define you.
Imagine carrying a backpack filled with rocks. Each one a cruel thought you’ve said to yourself. Understanding is the moment you finally set your backpack down, open it, and start throwing those rocks away instead of adding more.
You are not the beast. You’re the one strong enough to tame it.
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