Fit with Britt

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Munster - Ashton, ON
Fit with Britt

💪🏼 I help people lose weight, build strength and feel like an athlete again
👇🏼 Apply to work with me

01/23/2026

My client Stacey is down 7lbs and has lost 2.5 inches off her waist in about 6 weeks while building strength and staying consistent through real life.

And what makes this even more powerful?

Stacey has a history of 2 ACL repairs + a meniscus tear, and one of her biggest goals was rebuilding confidence in her left leg and closing the strength gap.

Here’s what’s actually working for Stacey:

✅ Pre-planned workouts with progressions (so she isn’t guessing)

✅ Strength training focused on progressive overload (weights/reps increasing weekly)

✅ 80/20 nutrition — mindful choices most of the time, without guilt

✅ Protein focused swaps + simple meals so nutrition doesn’t get boring

✅ Weekly check-ins + support to avoid the “all or nothing” spiral

Because when you have a plan + accountability… you stop relying on motivation and start seeing results.

👇 Drop a 💪 or ❤️ in the comments to cheer Stacey on. She’s absolutely crushing it!

01/22/2026

I’m eating treats and still getting vacation lean 🍫👙

Mini cut update 💪

I started a 4 week mini cut on Monday, Dec 29 and we leave for vacay on Sunday 🏝️

I’ll be doing my final weigh-in on Saturday + before & after photos.

Right now I’m sitting at:
➡️ 130.8lbs
➡️ 17% body fat

Would I LOVE for my body fat to be a little lower?

Honestly… yes 😂

But I also want to be real with you because this mini cut has NOT been perfect.

Week 1: I had one day where I ate whatever I wanted and didn’t track (pretty sure it was New Years Eve lol)

Week 2: got my period so numbers spiked

Week 3: dropped down to 16.5% body fat

Week 4: back up to 17% 🤣

And truthfully… I haven’t been super strict.

I’ve still been enjoying treats 🍫

I was going over my calorie goal by about 100 calories most days.

This final week I’m tightening it up, making sure I don’t go over at all and we’ll see where we land 💪

Things I’ve been doing consistently:
* tons of water
* tea with collagen
* electrolytes
* energy drinks for a boost
* started creatine yesterday 👀
* walks outside when it’s not freezing
* otherwise 15 mins on the walking pad after workouts

Workouts have been going really well, but yesterday I took a rest day because my body needed it 🙌

This is your reminder that you can:
✨ be consistent
✨ build muscle + tone up
✨ still enjoy food
✨ and feel confident for vacation

WITHOUT being perfect or “all or nothing.”

If you’re a busy women 30+ and want help coming up with a fat loss strategy before vacation…

DM me “VACATION READY” 💛🏝️

01/21/2026

Beach vacay coming up? 👙☀️

If you’re a busy woman 30+ trying to tone up before vacation, please don’t make these 3 mistakes:

1. crash dieting
2. doing only cardio
3. cutting all treats 🍫

Instead, do it the SIMPLE way:

✅ small calorie deficit

✅ high protein

✅ strength training + walking

✅ treats included (because you’re a human)

Want my exact fat loss plan for busy moms?

DM me “PROTEIN” and I’ll send you my FREE Busy Mom Fat Loss Jumpstart Guide 💛

01/18/2026

Just out here doing mom things… 🦕💜

01/16/2026

Down 7lbs in 5 weeks + feeling stronger than she has in YEARS 💪

And what I’m most proud of?

She’s not just losing weight… she’s rebuilding confidence in her body again.

Stacey came into my program with:

✅ 2 ACL repairs + meniscus issues (left knee)

✅ a strength gap between left + right leg

✅ fear of pushing too hard after past injuries

✅ wanting fat loss + muscle definition (shoulders + legs)

✅ wanting structure + accountability instead of guessing

Fast forward 5 weeks…
🔥 down 7lbs
🔥 body fat % steadily decreasing
🔥 waist inches dropping
🔥 strength increasing on multiple exercises
🔥 left thigh strength visibly growing back
🔥 push-up endurance improving
🔥 feeling stronger than she has in years

And shes doing it while learning what real balance looks like:

✨ 80/20 nutrition
✨ protein-focused swaps
✨ pre-planned workouts
✨ consistency > perfection
✨ no guilt, no all-or-nothing spirals

This is what happens when you commit to the process and stay consistent even when life gets busy 👏

This is just the beginning!

Drop a ❤️ or 💪 in the comments to cheer Stacey on!

Address

Munster - Ashton, ON
K0A1B0

Telephone

+16138519794

Website

https://www.brittanyjackson.ca/coaching/

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