Fit with Britt

Fit with Britt 💪🏼 I help people lose weight, build strength and feel like an athlete again
👇🏼 Apply to work with me

04/19/2026

If you’ve ever sold something on FB Marketplace… you deserve a medal 🫠

I don’t have time for this nonsense.

Comment ‘ME’ if you can relate 😂

04/18/2026

And suddenly I’m doing intervals 😂

🐰 = jog
🐶 = regular walk
🐢 = slow walk

If you’re a busy mom thinking you need a full hour to make it count… you don’t.

Start with a walk.

You never know what it’ll turn into 😉

Try this with your kids and tell me how it goes.

04/16/2026

I see you 👀

04/15/2026

Skipping breakfast might be the reason you’re overeating later in the day 👀

04/14/2026

Getting it done anyway… because waiting for perfect = staying stuck 💪

Consistency > quiet workouts every time.

04/13/2026

If your goal is lean muscle and toned arms without living in the gym, this workout delivers.

Save this for your next upper body day ⬇️

Workout Breakdown:

• Seated Arnold Press 3x12
• Cable Bicep Curls 3x15

• OH Rope Triceps Extension 3x15
• Cable Lateral Raise 3x12

• Incline DB Chest Fly 3x10
• Cable Triceps Kickbacks 3x12

💡 Focus on control > speed. Form > ego. Quality reps > quantity.

Let me know if you try it—and follow for more simple workouts that get real results 💪

GymReel

Little date night at Hard Rock 🎸
04/11/2026

Little date night at Hard Rock 🎸

04/09/2026

I yelled at my daughter… and realized it wasn’t about brushing her teeth.

I’ve been doing too much for her.

So now we’re shifting: try first, then I’ll help.

When you feel frustrated, pause. It’s usually deeper than the moment ❤️

If you’re constantly snacking, low on energy, and not seeing results, this is why.👉 You’re under eating protein👉 Skippin...
04/08/2026

If you’re constantly snacking, low on energy, and not seeing results, this is why.

👉 You’re under eating protein

👉 Skipping it at breakfast

👉 Then trying to “be good” all day while cravings take over

Here’s how to fix it (simple):

✔️ Start your day with 25–30g protein (don’t skip this)

✔️ Build meals around protein FIRST, not carbs/snacks

✔️ Keep high protein snacks ready so you’re not grabbing whatever’s easy

This is how you feel full, have more energy, and actually start seeing your body change.

No restriction. No overthinking. Just structure.

If you’re ready to stop snacking all day and start seeing results…

Comment “PROTEIN” and I’ll send you my high protein breakfast guide.

04/02/2026

I used to treat holidays like a free for all.

Easter = eat whatever I want, no limits, no structure.

And every single time… I’d end the day feeling bloated, uncomfortable, and honestly a little disappointed in myself.

Not because of the chocolate…

But because I went way past the point of enjoying it.

Here’s what I’ve learned (and what I coach my clients on now):

👉 Not all chocolate is created equal

That big bunny? That’s 4 servings.

The smaller one? 1 serving.

If you don’t read the label, it’s REALLY easy to eat 3–4 servings without even realizing it.

👉 Skipping meals to “save” calories = setting yourself up to binge

When you go into Easter dinner starving, you’re not making intentional choices… you’re reacting.

👉 The game changer: eat BALANCED meals

Even if they’re a little smaller but remembering to prioritize protein so you don’t over do it later

You’re allowed to eat chocolate.

You’re allowed to enjoy Easter.

You can have 1 serving… maybe even 2 😉

AND still stay on track.

Because the goal isn’t perfection…

It’s about feeling GOOD after.

If this helped you, share it with a friend who needs this reminder this weekend ❤️

Address

Munster - Ashton, ON
K0A1B0

Telephone

+16138519794

Website

Alerts

Be the first to know and let us send you an email when Fit with Britt posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fit with Britt:

Shortcuts

  • Want your practice to be the top-listed Clinic in Munster - Ashton?

Share