Free Form Fitness

Free Form Fitness Free Form Fitness is a personal training center that provides customized solutions to improve your health. We look forward to hearing from you.

Free Form Fitness is a personal training center that provides customized solutions regardless of the shape you're in. Our friendly personal trainers are experts at helping people lose weight, get in shape and become healthy through the use of proper exercise, nutrition and lifestyle modifications. Call or email us today to book your first initial consultation.

Every year, New Year resolutions fail for the same reason: they’re built on intensity instead of consistency.You don’t n...
01/07/2026

Every year, New Year resolutions fail for the same reason: they’re built on intensity instead of consistency.

You don’t need extreme workouts, perfect weeks, or a “new you.” You need a plan that fits your real life… and it doesn’t take as much as you think.

If you committed to two workouts a week for the next year, imagine how different you’d feel by 2027!

01/06/2026

Spending the day at a desk can slowly round out your upper back and pull your posture forward.

Trainer Pat is sharing a simple, desk-friendly stretch to help open up the upper back, improve mobility, and reset your posture.

💡 Try it 6–10 reps, 1–3 times per day, or anytime you feel stiff or slouched. Small movements like this add up, especially on busy workdays!

2026 is about doing what actually works 👏No trendy advice. No extremes.We’re prioritizing strength, consistency, and sci...
01/05/2026

2026 is about doing what actually works 👏
No trendy advice. No extremes.

We’re prioritizing strength, consistency, and science-backed workouts. Progress comes from doing the simple things well!

Can you believe it? Over 20,000 sessions completed this year.That’s thousands of small, consistent choices adding up to ...
01/01/2026

Can you believe it? Over 20,000 sessions completed this year.

That’s thousands of small, consistent choices adding up to real strength, better movement, and people feeling more confident in their bodies. We’re proud of our trainers, grateful for our clients, and excited to keep building momentum together!

12/30/2025

Because finding the right support can change everything! Your confidence. Your health. Your belief in what you’re capable of.

We’re manifesting a year where you finally feel strong, supported, and proud of yourself ❤️💪🏼

12/22/2025

A workout that constantly leaves you sore is often a sign it was more than your body needed.

Soreness can feel validating, but it’s not proof the workout was better. Progress comes from training you can recover from and repeat consistently. 📈💪🏼

12/17/2025

Great clients. Zero judgment. Strong community. And yes… you might even get a live Diego concert 😂

12/16/2025

We start every session with a check-in for a reason.

We ask because how you’re feeling matters for your training, your progress, and your overall health. Stress, sleep, energy levels, aches… all of it gives us important context so we can coach you properly that day, not just follow a preset plan.

Some days you’re ready to push. Other days, your body needs something different. Checking in helps us meet you where you’re at, keep you moving safely, and make training something that supports your life (not adding to the stress).

It’s part of what personalized training actually means.

Address

Dafter, MI

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 2pm

Telephone

+16132700501

Website

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