Free Form Fitness

Free Form Fitness Free Form Fitness is a personal training center that provides customized solutions to improve your health. We look forward to hearing from you.

Free Form Fitness is a personal training center that provides customized solutions regardless of the shape you're in. Our friendly personal trainers are experts at helping people lose weight, get in shape and become healthy through the use of proper exercise, nutrition and lifestyle modifications. Call or email us today to book your first initial consultation.

11/21/2025

This is what we call a major violation of trainer etiquette šŸ„²

11/20/2025

Tight muscles arenā€™t always the issueā€¦sometimes your fascia needs a little love.

In this clip, osteopath Liam Graham-Morton shares simple daily habits to help your body feel its best.

šŸ‘‰ Watch the full episode for a deeper dive into fascia, pain management, and how osteopathy can help you. Link in bio!

11/13/2025

šŸŽ™ Weā€™re back! Season 3 kicks off with Liam Graham-Morton from .wellness. We dive into what an osteopath actually does, what the flip fascia is, and how to live pain-free.
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Episode out now on YouTube and Spotify ā€” link in bio!

11/10/2025

Take this as your sign to start. šŸ’Ŗ

There will always be a reason to waitā€¦ work, kids, life. But thereā€™s never going to be a perfect time.

Start where you are, with what you have. Your future self will thank you. ā¤ļø

11/06/2025

Join Matt and Karim for a micā€™d-up gym session at Free Form Fitness Albert!

A little peek at how we do things here: a small, welcoming gym, your choice of music šŸ˜‰, plenty of fun, and a killer workout in under 30 minutes.

10/27/2025

Marc joined us just 4 months ago at our Kanata location with a simple goal: to live a longer, healthier life. With Cameronā€™s guidance, heā€™s already feeling stronger and better than ever!

Address

Dafter, MI

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 2pm

Telephone

+16132700501

Website

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