Free Form Fitness

Free Form Fitness Free Form Fitness is a personal training center that provides customized solutions to improve your health. We look forward to hearing from you.

Free Form Fitness is a personal training center that provides customized solutions regardless of the shape you're in. Our friendly personal trainers are experts at helping people lose weight, get in shape and become healthy through the use of proper exercise, nutrition and lifestyle modifications. Call or email us today to book your first initial consultation.

02/03/2026

Good sleep starts with better habits.

This clip is from our podcast with Andrew Holmes from .

For more practical sleep tips, listen to the full episode. Podcast link in our profile!

01/30/2026

A mystery client has been leaving little duckies around the gym. Whoever you are thanks for the laughs 🦆😂

We’re always looking for great people who are passionate about health, fitness, and helping others feel their best. 💪If ...
01/28/2026

We’re always looking for great people who are passionate about health, fitness, and helping others feel their best. 💪

If this sounds like you (or someone you know), we’d love to hear from you.

👉 Link in bio to send your resume.

Back in 2016, we were already 10 years in business!Now here we are another decade later. Same vibes, just a little more ...
01/26/2026

Back in 2016, we were already 10 years in business!

Now here we are another decade later. Same vibes, just a little more seasoned 😉

01/23/2026

Sleep is the foundation of everything. Recovery, energy, focus, weight management: it all starts here.

Our latest podcast with breaks down how sleep really works and how to improve it.

Now out on YouTube and Spotify! Link in bio

01/22/2026

Do trainers really know what weight they’re handing you? Today we find out 👀

Creatine isn’t just for athletes or bodybuilders.It’s one of the most researched supplements for strength, brain health,...
01/14/2026

Creatine isn’t just for athletes or bodybuilders.

It’s one of the most researched supplements for strength, brain health, and long-term function and many everyday clients can benefit from it, especially as we age.

If your goals include:
• Getting stronger
• Maintaining muscle or building muscle
• Supporting brain health
• Making workouts feel more manageable

Creatine may be worth considering.

As always, supplements are just that: supplements. They work best alongside consistent training, good nutrition, and recovery. And if you have medical concerns, it’s important to check with your healthcare provider first.

Save this post for later or ask your trainer if creatine makes sense for you.

01/13/2026

In this clip from our recent podcast with women’s health MD , she explains that women lose about 1–1.5% of muscle mass each year.

The good news? It’s not too late to change that trajectory. With consistent strength training and adequate protein intake, you can slow muscle loss and build a stronger, more resilient body.

Strength training shouldn’t be an afterthought. It should be an important part of your retirement plan.

Address

Dafter, MI

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 2pm

Telephone

+16132700501

Website

Alerts

Be the first to know and let us send you an email when Free Form Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Free Form Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram