01/14/2026
Creatine isn’t just for athletes or bodybuilders.
It’s one of the most researched supplements for strength, brain health, and long-term function and many everyday clients can benefit from it, especially as we age.
If your goals include:
• Getting stronger
• Maintaining muscle or building muscle
• Supporting brain health
• Making workouts feel more manageable
Creatine may be worth considering.
As always, supplements are just that: supplements. They work best alongside consistent training, good nutrition, and recovery. And if you have medical concerns, it’s important to check with your healthcare provider first.
Save this post for later or ask your trainer if creatine makes sense for you.
