Free Form Fitness

Free Form Fitness Free Form Fitness is a personal training center that provides customized solutions to improve your health. We look forward to hearing from you.

Free Form Fitness is a personal training center that provides customized solutions regardless of the shape you're in. Our friendly personal trainers are experts at helping people lose weight, get in shape and become healthy through the use of proper exercise, nutrition and lifestyle modifications. Call or email us today to book your first initial consultation.

Support our HYROX teams and enter to win 20 Personal Training Sessions 💪Every $20 donation = 1 entry to win 🎟️It’s Girls...
03/13/2026

Support our HYROX teams and enter to win 20 Personal Training Sessions 💪

Every $20 donation = 1 entry to win 🎟️

It’s Girls Team vs Boys Team — the first team to raise $1,000 wins… and the losing team has to run a 5K in Crocs

Deadline to enter: May 8
Winner announced: May 12

Donations support organizations including Action for Happiness, StrongMinds, and Friendship Bench ❤️

Donate, support the cause, and help decide who’s running in Crocs. 🐊

Get Golf Ready ⛳️Our 4-week Strength Training for Golfers workshop is designed to help you step into the season stronger...
03/09/2026

Get Golf Ready ⛳️

Our 4-week Strength Training for Golfers workshop is designed to help you step into the season stronger, more powerful, and more resilient.

Each session builds on the last, focusing on the strength and movement patterns that improve swing power, rotational stability, and injury prevention.

Wednesdays @ 2:00 – 3:00 PM
April 15, 22, 29, May 6
Free Form Fitness Kanata - 105 Schneider Rd.

Bring a friend and you’ll both save $10!

Link in bio to sign up. 🏌️
Questions? Email kanata@freeformfitness.ca.

The team behind Free Form Fitness ❤️
03/05/2026

The team behind Free Form Fitness ❤️

02/19/2026

Pushing harder isn’t always the answer.

Emilie Wilcox shares how slowing down and supporting her nervous system helped her overcome chronic pain.

Our bodies are incredibly resilient, but they also need care, awareness, and support to truly thrive.

Watch on our YouTube channel. Link in bio!

02/13/2026

In our latest episode, Emilie Wilcox opens up about how years of high productivity overwhelmed her nervous system and intensified her physical pain. What looked like success and ambition on the outside was chronic stress building up underneath.

She shares what she learned about the connection between stress, the nervous system, and pain and how learning to regulate her system became a turning point in her recovery.

There’s a lot to take away from her story, especially if you’re someone who’s always pushing, always producing, always “on.”

🎧 Listen now, link in bio.

02/10/2026

Nicks clients came through with the donations 👏👏

Still time to donate! (Sorry Nick 😂)

02/03/2026

Good sleep starts with better habits.

This clip is from our podcast with Andrew Holmes from .

For more practical sleep tips, listen to the full episode. Podcast link in our profile!

Address

Dafter, MI

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 2pm

Telephone

+16132700501

Website

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