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Monday 11am - 6pm Tuesday 11am - 6pm Wednesday 11am - 6pm Thursday 11am - 6pm Friday 11am - 6pm Saturday 11am - 3pm

Samantha's Page

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Canada
Ottawa, ON
Samantha's Page

I offer in person and distant Reiki session along with my other energy healing techniques. If interested in learning this for yourself, I offer classes.

Healer for Special Needs Parents
I support parents of special needs kids feel calm, supported & energized. 💖Show up more fully for your family.
✨Reiki Sessions/Classes/Coaching👇
https://linktr.ee/SamanthaBPage I may use crystals and/or essential oils to help heighten the session.

11/22/2025

"Feeling Unseen? You're Not Alone."

One of the heaviest feelings parents share with me is the loneliness—
The sense that no one truly sees the mental load, the decisions, the advocacy, the emotional labour or the constant worrying about the future.

If you've ever felt unseen or misunderstood, here's your reminder:
There is nothing wrong with you. Your experience is real, valid, and deserving of support.

You're not alone—this community understands your journey in ways others can't.

Tag someone who makes you feel safe, or drop a 💛 if this resonates with you.

11/20/2025

"You Matter Outside of Parenthood."

So many parents tell me they've lost pieces of themselves over the years.
Not because they don't love their child, but because the caregiving never stops.

But your identity matters.
Your joy matters.
Your needs matter.

Rediscovering yourself doesn't take away from your child—it supports both of you.
You are allowed to grow, dream, rest, and remember who you are.

If you could reconnect with one part of yourself—big or small—what would it be?

11/19/2025

"The Overwhelm Spiral: What It Really Looks Like."

So many parents of children with special needs tell me:
"I'm overwhelmed… but I don't get a break."

Overwhelm isn't a sign you're doing something wrong—
It's a sign you've been doing too much, for too long, without the support you deserve.

Here's a gentle question to pause with today:
What is one tiny thing I can put down, delegate, or say no to without guilt?

Even the smallest shift creates breathing room.

11/18/2025

"You're Not Failing—You're Human."

You're not failing because you feel overwhelmed.
You're not falling behind because you're exhausted.
You're not "too much" for needing support.

You're a parent carrying more than most people will ever understand—emotionally, mentally, and physically.
And the fact that you keep showing up even on the hard days says everything about the kind of parent you are.

If no one has told you today:
You're doing an incredible job.
And it's okay to need space, time, and support too.

11/15/2025

Are you feeling drained, overwhelmed, or disconnected lately?
Your energy might be calling for some care. 💫

✨ Signs you may benefit from Reiki:
* You feel constantly tired or "off" with no apparent reason
* You're holding onto stress or emotional heaviness
* You struggle to relax, even when you try
* You've been giving to everyone else but yourself
* You're ready for healing on a deeper, energetic level

💛 How Reiki supports you:
Reiki helps to balance your energy, release blocks, and promote relaxation and well-being. It restores harmony between your body, mind, and spirit — allowing natural healing to take place.

🌸 After a session, you may feel:
* Calm, centred, and deeply relaxed
* Emotionally lighter and more grounded
* A renewed sense of clarity and peace

Your energy deserves care, too. 🌿
Book your Reiki session and realign with your calm, natural flow.

11/10/2025

✨ Feeling ready for more balance and calm?
Parenting a child with special needs can be beautiful—and overwhelming. You don't have to do it alone.

If you're craving more peace, confidence, and clarity in your days, I'd love to help. Together, we'll find small, meaningful shifts that make life feel lighter and more grounded again. 💫

You deserve support that understands your journey—and helps you move forward with calm and purpose.

💬 DM me to book your free Clarity Call, and let's chat about what's possible for you.

11/08/2025

I started this journey because I saw how often amazing parents put themselves last. My mission is to help you find balance again and remember that you matter, too.

There was a time when I felt like I was running on empty—trying to do everything, be everything, and hold it all together for my family.

My oldest daughter is neurodivergent — she's Autistic, has ADHD, and a speech and language disorder. Navigating her needs has been one of my greatest teachers. It's shown me the depth of love, patience, and resilience that parents of children with special needs carry every single day.

However, it has also shown me how often we put ourselves last. How easy it is to lose sight of who we are beyond caregiving, and how much guilt can surface when we even think about taking time for ourselves.

That's why I became a coach — to support parents like you. To remind you that your needs matter too. You deserve rest, joy, balance, and a sense of calm — not someday, but now.

You're not alone in this journey. I see you. I'm here to help you rediscover yourself. 💚

10/31/2025

Have a safe and Happy Halloween, everyone. 👻☠👽🎃

10/26/2025

Hey — when was the last time you checked in with yourself?

As parents, especially when raising a child with special needs, it's so easy to lose ourselves in the day-to-day. The appointments, the advocacy, the emotions — they can take up so much space that we forget to ask:

What do I need right now?

This simple journal prompt can be powerful:

"What do I need more of in my life right now?"

Maybe it's rest. Perhaps it's a connection. It could be a few quiet moments that are just for you.

You don't have to have all the answers — start with honesty and compassion for yourself. 💛
🪶 Write it down.
🕯️ Reflect.
🌱 Let it guide your next small step forward.

If this speaks to you, save this post for later and take five quiet minutes tonight to write. You deserve that space. 💌

10/23/2025

We're not meant to do this alone. Finding people who understand your journey can make all the difference. 💛

💬 As parents of children with special needs, it's easy to feel isolated — like no one quite gets what your days are really like. But when you connect with others who do understand, something shifts. You exhale a little deeper. You feel seen, heard, and less alone.

Community doesn't have to be big — it can be one trusted friend, another parent who "gets it," or an online space where you can show up just as you are.

Let's normalize asking for help, leaning on each other, and celebrating small wins together. 🌈

Tag someone who makes you feel truly supported — or comment below with a heart 💛 if you're open to finding more community and connection.

10/22/2025

✨ Boundaries aren't walls, they're bridges to peace.

Saying no doesn’t mean you don’t care — it means you’re protecting your energy so you can show up with love and strength.

As parents of children with special needs, it’s easy to give until you’re completely drained. But setting healthy boundaries isn’t selfish — it’s essential. Boundaries help you protect your peace, avoid burnout, and stay connected to your best self.

💬 Try this:
💥Say “not right now” to one thing that feels heavy.
💥Notice how your body feels when you honour your limits.
💥Remember: your boundaries teach others how to treat you — and show your children what self-respect looks like.

Small shift. Big difference. Start with you. 💖

Address

Ottawa, ON

Opening Hours

Monday	11am - 6pm
Tuesday	11am - 6pm
Wednesday	11am - 6pm
Thursday	11am - 6pm
Friday	11am - 6pm
Saturday	11am - 3pm

Website

https://linktr.ee/SamanthaBPage

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Ottawa River Integrative Mental Health
14 Chamberlain Avenue

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