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Monday 11am - 6pm Tuesday 11am - 6pm Wednesday 11am - 6pm Thursday 11am - 6pm Friday 11am - 6pm Saturday 11am - 3pm

Samantha's Page

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Ottawa, ON
Samantha's Page

I offer in person and distant Reiki session along with my other energy healing techniques. If interested in learning this for yourself, I offer classes.

Healer for Special Needs Parents
I support parents of special needs kids feel calm, supported & energized. 💖Show up more fully for your family.
✨Reiki Sessions/Classes/Coaching👇
https://linktr.ee/SamanthaBPage I may use crystals and/or essential oils to help heighten the session.

12/23/2025

For a long time, I believed that rest meant I was being selfish.

But parenting a child with complex needs taught me something powerful:
I show up better when I'm regulated, rested, and supported.

You don't need to earn rest.
You don't need permission.
You don't need to wait until everything is done.

You matter right now.

✨ Save this as a reminder
💬 What's one small thing you need today?

12/18/2025

Why You're So Tired

Before I knew better, I thought I just wasn't strong enough.
But parenting my oldest taught me something important:

The exhaustion isn't a personal flaw—it's the weight of responsibility.

When your child has additional needs, your brain is always on.
That level of vigilance changes you.

If this carousel puts words to something you've felt but couldn't explain—you're not alone.

👉 Share this with someone who needs to understand your world
📌 Save for validation later

12/17/2025

You're Not Failing

There were days with my oldest where the to-do list never ended.
Appointments. School calls. Therapy. Advocating. Explaining. Re-explaining.

And when I couldn't keep up with all of it, the voice in my head said,
"Why can't you do more?"

If you're parenting a child who is autistic, ADHD, or needs extra support, the load is heavier—even when others can't see it.

This isn't failure.
This is a nervous system that's tired.
This is a parent who deeply cares.

If no one has told you today, you are doing more than enough.

💬 Comment "seen" if this resonates
❤️ Save this for the hard days

12/16/2025

If you're a parent of a child with special needs, you carry more than most people will ever see.
And some days, it feels like no matter how much you do, it will never be enough.

Maybe you've asked yourself quietly:
"Why can't I keep up?"
"Why am I so overwhelmed?"
"Why does everyone else seem to handle this better than I do?"

Here's what I want you to hear today:

You're not failing.
You're exhausted from doing the work of three people with the heart of one parent who never stops trying.

You deserve a space where your fears don't need to be hidden
Where your overwhelm is met with tools, not judgment and where your needs matter just as much as your child's.

In my 1:1 coaching for parents of children with special needs, we work together to help you:

✨ Feel calmer and more in control of your days
✨ Build emotional resilience so overwhelm doesn't take over
✨ Release the guilt around taking care of yourself
✨ Reconnect with who you are—beyond caregiving
✨ Create practical routines that actually fit your life
✨ Feel truly seen and understood by someone who gets it

You're doing more than enough.
But you don't have to do all of it alone.

If you're craving more calm, more clarity, and more confidence in your role as a parent and human -- I'm here to support you every step of the way.

Comment "SUPPORT" or send me a DM, and I'll send you a clarity question to help you take your next small step toward balance—without adding anything overwhelming to your plate.

12/11/2025

It's Not That You're Failing -- You're Carrying Too Much.

If you've ever ended the day thinking,
"I should've done more… I should've handled that better,"
You're not alone.

Parents of children with special needs carry a mental load most people will never understand—planning, advocating, anticipating every need, and holding the emotional weight of the entire household.

But here's the truth:
You're not failing. You're exhausted from doing the work of 10 people.

Imagine feeling
🌿 calmer in your day
🌿 more confident in your decisions
🌿 less guilty for needing rest
🌿 supported by someone who genuinely understands your world

This is what our work together is designed to create—a space where you finally get to breathe.

📥 DM me "understood" to explore what support could look like for you.

12/10/2025

A Calmer Tomorrow Starts With One Small Shift Today

You don't need a full routine.
You don't need to overhaul your life.
You don't need more pressure.

What you do need is one small, doable shift that gives you a breath of space.

Here are three small shifts that can change your entire emotional tone today:
1️⃣ Pause for 60 seconds before reacting—your system needs micro-breaks.
2️⃣ Release one thing from your to-do list (yes, it can wait).
3️⃣ Name one thing you did well today—your brain needs evidence of your strength.

This is what transformation looks like:
Small shifts → more capacity → more calm → more confidence → more resilience.

If you're craving a life that feels less chaotic and more grounded, we can build it together—one step at a time.

🌱 DM me "shift" for a personalized next-step plan made for your family.

12/08/2025

One Small Shift Today to Feel More In Control Tomorrow.

You don't need a complete life overhaul to feel calmer—you need one small, doable shift.

Here's one you can start today:

✨ The Evening 3:
Before bed, write down:
1— One thing that went well today
2— One thing you're grateful you handled
3— One thing you'd love tomorrow to feel like

This tiny practice lowers stress, improves sleep, and gives your mind direction rather than spiralling into worry about the future.

You deserve to feel steady, supported, and confident—one small shift at a time. 🌿

Save this post so you can try it tonight. And tell me below: What's one small thing that went well today?

12/04/2025

If You’ve Ever Felt Misunderstood: This Is For You

One of the hardest parts of this journey is feeling like the people around you don't really get it.

The appointments.
The advocacy.
The constant planning.
The emotional load you can't put down.

Here are 3 reminders for the days you feel unseen:
💛 Your feelings make sense.
💛 You're doing more than anyone realizes.
💛 You deserve support that truly understands your world.

You are not alone here. I see you. I understand this journey. I am on this journey just like you. And you deserve a space where you can be supported, not judged. 🤍

Send me a DM with the word "SUPPORT" if you want a safe place to talk through what's coming up for you.

12/03/2025

3 Simple Ways to Reduce Daily Overwhelm (Even on the Hard Days)

If your days feel like an endless loop of to-dos, needs, reminders, and worry-- you're not alone.

Most parents of children with special needs carry more on their shoulders than anyone ever sees.

Here are 3 simple resets you can use anytime overwhelm spikes:

1️⃣ Micro-breaks (60 seconds is enough). Step away, breathe deeply, unclench your jaw, relax your shoulders.
2️⃣ The "Just One Thing" rule. Instead of tackling everything, choose one priority for the next hour.
3️⃣ Name what you're feeling. When you name it ("I'm overloaded"), your brain can calm down and problem-solve.

You are not failing. You're carrying a lot—and doing it with so much love. 💛

Comment "OVERWHELM," and I'll send you a free calming script you can use anytime.

12/01/2025

It's not selfish to take time for yourself—it's necessary for your resilience.

Prioritizing yourself doesn't require hours you don't have.
Real transformation begins with small, doable shifts:

✨ 1. Pause for 60 seconds — one slow breath tells your nervous system you're safe.
✨ 2. Name what you need today — clarity creates emotional balance.
✨ 3. Give yourself permission — to rest, to say no, not to have all the answers.

These small acts don't take away from your child--
They support you in showing up with more grounding, clarity, and compassion.

You are worthy of the same care you give everyone else.

🌿 Save this post as a reminder for the days you feel overwhelmed — your future self will thank you.

11/27/2025

Feeling unseen or misunderstood doesn't mean you're alone.

One of the hardest parts of parenting a child with unique needs is how isolating it can feel.
People love to give advice, but not everyone gets it.

But here's the truth:
Your exhaustion is valid.
Your grief and joy can coexist.
Your need for understanding doesn't make you weak— it makes you human.

And you don't have to walk this path without support.
There is a community of parents just like you who understand the unspoken parts of your journey.

🤝 If you've ever felt unseen, drop a 💛 — you're not alone, and connection starts here.

11/26/2025

You are not failing —you are carrying more than most people will ever understand.

If you ever feel like you're "failing" because the to-do list keeps growing faster than you can manage…
Take a breath.
You're carrying a level of responsibility, love, and emotional labour that most people never see.

You're not falling behind—you're doing your best under extraordinary circumstances.
And when you shift from "I should do everything" to "I will focus on what truly matters," something powerful happens:
✨ You reclaim your peace
✨ You take back your energy
✨ You start leading your days instead of surviving them

You deserve space. You deserve support. You deserve to prioritize yourself.

💬 Comment "I choose what matters" if you're ready to release the pressure to do it all.

Address

Ottawa, ON

Opening Hours

Monday	11am - 6pm
Tuesday	11am - 6pm
Wednesday	11am - 6pm
Thursday	11am - 6pm
Friday	11am - 6pm
Saturday	11am - 3pm

Website

https://linktr.ee/SamanthaBPage

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Ottawa River Integrative Mental Health
14 Chamberlain Avenue

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