11/27/2025
The Benefits of Solitude: A Student’s Perspective By Madelyn Cook
Solitude, what does it truly mean? Is it a tool, or a hindrance? I used to believe solitude was synonymous with loneliness; being by yourself, separated from others, linked to fear, isolation, rejection, and sadness. But I’ve since realized that solitude is so much more. It isn’t just the absence of people, for me, solitude has become clarity, comfort, presence and recharge, especially in a world of constant notifications, assignments, emails and group chats vying for attention.
University was the first place where solitude felt unavoidable. Before moving away from home, moments alone were rare. I grew up in a lively house with my parents, my sister, two dogs and close family living right around the corner popping in and out. Quiet moments were few and far between. With that as my “normal,” the idea of leaving home to attend school at Carleton, stepping into stillness, distance and independence, was terrifying. But it didn’t take long for me to appreciate how valuable being alone could truly be.
One of the first benefits I discovered was focus. While group work has its place, working alone on assignments or essays in a quiet space allows me to immerse myself fully in the task.
Without the pull of conversations, distractions or people watching, I process information more efficiently. Solitude removes the pressure of comparison and lets my understanding take center stage. It creates a mental stillness where I can think clearly and deeply.
Read more here: https://carleton.ca/mental-health/2025/the-benefits-of-solitude-a-students-perspective-by-madelyn-cook/
