oluvme

oluvme I help people build sustainable life skills to support an authentic lifestyle true to their beliefs.

01/20/2026

“Your inner child is still waiting for you to choose her.”

Every time you ignore your needs to keep someone comfortable…
she notices.

Every time you silence your truth to avoid conflict…
she learns she doesn’t matter.

And every time you seek approval instead of self-trust…
you teach her that love comes from outside of her.

🖤 This year, we break that cycle.
🖤 This year, we stop abandoning ourselves.
🖤 This year, we become the safe place we were always looking for.

If your body just said “this is me” — stay.
This series is for you.

Pillows❤️

If it feels uncomfortable, you’re probably growing.Growth doesn’t arrive quietly.It disrupts. It stretches. It asks you ...
01/20/2026

If it feels uncomfortable, you’re probably growing.

Growth doesn’t arrive quietly.
It disrupts. It stretches. It asks you to question what you’ve outgrown.

That uneasy feeling?
It’s not a sign you’re failing.
It’s a sign you’re leaving what’s familiar and stepping into what’s next.

We stay comfortable because it feels safe.
But safety without growth eventually turns into stagnation.

Every level-up in my life—personally and professionally—came with discomfort first.
Doubt. Resistance. Fear of the unknown.
And yet… every time, that discomfort was pointing me forward.

So if something feels heavy, messy, or unfamiliar right now, don’t run from it.
Get curious about it.
Ask yourself what it’s trying to show you.


Pause. Reflect.

Where in your life are you choosing comfort over growth?

01/20/2026

A 2026 mantra: FIBI!

Want the trip… book it.

Want the experience… book it.

Want the retreat… book it.

What are you booking this year?

01/19/2026

Discomfort isn’t punishment. It’s an invitation to grow.

Growth rarely arrives wrapped in comfort.

Most of us are taught to seek safety.
Stability.
What’s familiar.

But comfort doesn’t stretch you.
It keeps you safe… and quietly stagnant.
And over time? Bored. Disconnected. Unfulfilled.

Discomfort, on the other hand, is often misunderstood.
We label it as failure, punishment, or a sign that something has gone wrong.

I’ve come to see it differently.

Every time I’ve met discomfort head-on—sometimes even chaos—it wasn’t the universe working against me.
It was the universe saying:
“Hey you… wake up. Try harder. Try differently. TRY.”

Not because I wasn’t enough.
But because I was capable of more.

At the time, I resisted.
I ignored the signs.
I stayed longer than I should have—in roles, situations, mindsets—because the unknown felt scarier than staying stuck.

Fear of failure.
Fear of pain.
Fear of not knowing what’s next.

Is this you too?

In hindsight, those uncomfortable moments were redirections.
They pushed me toward places I needed to be, experiences I needed to live, and versions of myself I hadn’t yet met.

Now, when discomfort shows up, I listen differently.

I don’t ask, “Why is this happening to me?”
I ask:
• What is this trying to teach me?
• What’s being triggered right now?
• What am I being invited to release, rethink, or step into?

This applies to our careers just as much as our personal lives.
Growth requires friction.
Leadership requires courage.
Transformation requires willingness to move before everything feels safe.

If you’re uncomfortable right now, it may not be a setback.
It may be your signal.

The next level rarely feels familiar.
But that doesn’t mean you’re not ready.

Sometimes discomfort is simply life asking you to rise.

01/19/2026

Our Greek immigrant puppy trying to process the cold and snow of Canada. ❄️🥶

01/19/2026



Positivity attracts positivity. 😊❤️

01/18/2026

Our dog isn’t worried about being liked.

She’s not over-explaining.

She’s not managing anyone’s feelings.

She’s not replaying conversations from 2009 in her head.

She sits.
She observes.
She minds her business.
She rests when she’s tired.

People pleasers…
take notes.
📝

This is your permission to pause, breathe,
and stop carrying emotional jobs
you were never hired for.

❄️🐾🐶🤍

01/17/2026

“Some things you don’t realize you needed until much later… and then you teach yourself. 🤍” ~oluvme

Relatable? What is something you didn’t learn as a child and taught yourself later in life?

01/16/2026

The first agreement can be so life changing if you actually implement it beyond just using ‘nice’ words.

Go deeper with your own self awareness and understanding of how your words can literally change your world.

First Agreement.

Be Impeccable with Your Words


01/15/2026

Alone vs Lonely

Let me say this to you clearly…

Being alone doesn’t mean something is missing.
It means you’ve stopped abandoning yourself.
Lonely is when you’re in a relationship, a room, or a life that doesn’t see you.

Quiet is where you finally hear yourself again.
And that’s not emptiness — that’s alignment.🤍

1. Reach out if you’re feeling lonely, disconnected or unsure of who to ask for help. I’m here for you.

2. Ask, check in with, be interested in a friend or family member who seems to be pulling away. An act of genuine interest and kindness can be a great gift for someone who might not be sharing their feelings about loneliness.

01/14/2026

Does a bad moment ruin your day?

A negative comment ruin your mood ?

A unproductive month sets you back for the whole year?

If take inventory of your positive moments, your good days/ productive months, your loving and supportive comments etc etc … I bet my last dollar that the great outweighs the not so great!

I dare you try this out!

When you actually write down everything that went well you beside the list of the not so well , you will see how the positives are much more than the negatives.

Why? Because you train your brain to think about all the good stuff that goes on in your life, day, relationships etc.

Seriously try this with anything and get back to me with your thoughts and opinions.

Wishing you many happy moments!

Address

Ottawa, ON

Telephone

+306947421162

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