oluvme, Ottawa, ON (2025)

12/21/2025

The holidays have a way of softening us…
They invite reflection, gratitude, and a little more presence.

This season isn’t about perfection.
It’s about moments.
Quiet mornings. Shared laughter.
Memories we’ll look back on and feel in our hearts.

May you slow down enough to notice what truly matters.
May you choose connection over chaos.
And may you enter the new year feeling grounded, grateful, and gently proud of how far you’ve come.

From my heart to yours — wishing you a season filled with meaning, warmth, and love. ✨🤍

12/21/2025

In your 50s, life gives you a beautiful chance to start over. ✨

It’s a time to shed what no longer serves you, embrace new opportunities, and create the life you’ve always wanted.

The most important part? Loving yourself enough to take that step. 💖

It’s never too late to rediscover who you are, follow your heart, and step into your next chapter with confidence and joy. 🌸

It’s never too late until it is.

All you have ti do is love yourself enough to do it.

12/20/2025

Being busy is not the same as being productive.
And if this sentence made you pause… keep reading.

As a coach, I see this all the time.
So many capable, intelligent women are exhausted — not because they’re lazy or unfocused, but because they’re confusing movement with progress.

Let me break it down simply 👇

What being busy often looks like:

• Answering messages and emails all day, but avoiding the one conversation that actually matters
• Starting 10 things, finishing none, and calling it “multitasking”
• Filling your calendar so you don’t have to sit with discomfort, clarity, or decision-making

Busy keeps you occupied.
Busy keeps you safe.
Busy keeps you stuck.

What being productive looks like:

• Doing fewer things, with intention and focus
• Prioritizing what moves the needle — even when it feels uncomfortable
• Making aligned decisions instead of reacting to everything and everyone

Productivity is not about doing more.
It’s about doing what matters — on purpose.

This is one of the biggest mindset shifts I work on with my clients.
Because once you stop wearing “busy” as a badge of honour, you start creating real change — in your work, your relationships, and your inner peace.

✨ Reflection question for you:
Are you busy… or are you actually moving forward?

If this landed, save it, share it with someone who needs the reminder,
and if you’re ready to work smarter, calmer, and more intentionally —
my DMs are always open.

Let’s turn your energy into results 🤍

12/19/2025

How to make your home office spirits bright ✨

If you’re spending hours at your desk, your space matters more than you think.
Your environment can either drain you… or gently lift you. And this isn’t just a holiday thing — these are habits you can carry with you all year long.

Here are 3 easy mood-boosting tips for my home office peeps 👇

1️⃣ Engage your senses (yes, even while working).
On my desk you’ll always find scented, fun candles and cocktail napkins that I switch up depending on the season.
Why? Because tiny pleasures matter. Lighting a candle or placing your snack on a cute napkin turns “just another workday” into a moment of care.
✨ Mood shift without leaving your chair.

2️⃣ Feed your mind, not just your to-do list.
I keep positive thoughts, little kickbacks, stickers — anything that makes me smile or grounds me — within eyesight.
When your eyes need a break from the screen, let them land on something that reminds you who you are and why you’re doing this.
✨ Your thoughts shape your energy.

3️⃣ Create a space that feels like you, not just an office.
Your desk doesn’t need to look like a corporate cubicle to be productive. It needs to feel supportive.
Seasonal touches, meaningful objects, small rituals — these aren’t distractions, they’re anchors.
✨ When you feel good, you work better. Period.

✨ Coach reminder:
You don’t need a full office makeover. You need intention.
Start small. Make it personal. And let your workspace work for you.

Tell me — what’s one thing on your desk right now that instantly lifts your mood? 💬👇
Let’s inspire each other 🤍

12/19/2025

✨ 2026 called… it wants your nervous system regulated, your emotions processed, and your wellness simplified.

No more doing the most — just doing what works.

#2026

12/18/2025

This is your sign!

Sign to start taking your life lessons and get to work!

Yes that is correct… homework!

Choose one or two tools that you have learned and start implementing them in your own life. See how they feel, how they work, what results they bring. Now everything is for everyone. Growth is not a cookie cutter process. One size definitely doesn’t fit all!

Learn how to self evaluate your own growth. Hint: being super intentional, aware and conscious about what you’re doing, how you’re responding to triggers and situations as well as your overall daily productivity.

Let me know how your progress is going.

12/18/2025

As 2025 comes to a close, I’m not just reflecting on what I achieved…
I’m reflecting on what I’m ready to leave behind.

The habits that drained me.
The self-doubt that kept me small.
The people-pleasing. The rushing. The versions of me that survived—but no longer need to lead.

Closing a chapter isn’t about regret.
It’s about gratitude for the lessons… and courage to release what no longer aligns.

Before we rush into what’s next, pause and ask yourself:

✨ What am I done carrying into the new year?
✨ What gets to stay in 2025?

Sometimes the most powerful growth begins with letting go.

12/17/2025

As 2025 comes to a close, I found myself doing something simple…
scrolling through my photos.

And wow—what a powerful practice that is.
Because in the middle of living, we forget.
We forget how much we showed up.
How much we moved.
How much we lived.

This year was filled with many road trips—windows down, conversations flowing, lessons unfolding along the way.
A destination wedding in Jamaica that reminded me how love looks when it’s celebrated fully.
A beautiful graduation week in Vancouver—proud moments that stay in your heart forever.
A fun Boston getaway, live concerts that fed my soul, and date nights that pushed us to keep things playful and intentional.

There were reunions with old friends and the joy of meeting new ones.
Grand openings. New beginnings.
Getting to know each other on deeper levels.
Long nights filled with talking… and slow mornings that taught me the value of presence.

This was also our first official year living together—
learning, adjusting, growing.
Not perfectly—but honestly.

2025 asked a lot of me.
It invited growth through accountability, reflection, and forgiveness.
It strengthened connection, bonding, communication, and support.
It taught me intentionality over autopilot.
Acceptance over resistance.

So if you haven’t already—scroll through your pictures.
Let them remind you of who you were becoming while you were busy living.

You might surprise yourself with how much you’ve grown 🤍

#2025

12/16/2025

Three mistakes I made as a life coach when I was just starting out:

1️⃣ Letting sessions go off on tangents instead of anchoring to one clear issue.
2️⃣ Allowing sessions to run far longer than they needed to.
3️⃣ Undercharging for my time because I hadn’t fully owned my value yet.

I thought being flexible meant being supportive.
What I learned is that structure is support.

Clear focus creates breakthroughs.
Time boundaries protect energy.
Fair pricing builds commitment and respect—on both sides.

These lessons didn’t just make me a better coach.
They made my clients’ results stronger too.

If you’re building something of your own—
know this: growth comes from experience, reflection, and the courage to refine.

✨ Which one of these lessons resonates most with you right now?

👇 Tell me in the comments.

12/16/2025

There are moments when showing up feels heavy.

I consider myself a deeply positive person — but also a positive realist. I intentionally keep politics, religion, and division out of this space. The only “extreme” I believe in is helping people feel safe, supported, and strong enough to keep going. Teaching resilience, because I know firsthand how much stronger we are than we think.

And yet… there are times when my soul hurts.

When the world feels loud with violence, hatred, and anger, and my mind cannot make sense of random acts of brutality — especially when innocent people were simply celebrating life, love, and togetherness. Something precious. Something human.

I find myself asking:
How do we hold joy and grief at the same time?
How do we stay soft in a world that feels so hard?
How do we show up when there are no words that make anything better?

Today, I don’t have answers.
I only have presence.

I don’t know if it’s “business as usual,” or if it’s simply allowing ourselves to pause and acknowledge the pain — to mourn fellow humans who were doing exactly what we all long for: being alive and together.

To those who are grieving, to those who feel shaken, to those whose hearts feel heavy — I see you. I’m holding space for you. And I’m sending love, even when I don’t know what else to send.

If there is one thing I still believe deeply, it’s this:
Our humanity matters.
Our compassion matters.
Choosing kindness, even when we’re hurting, matters.

Today, I’m not here to motivate.
I’m here to be real.
And sometimes, that is enough.

🤍

12/15/2025

What is holding you back?

Let me know in the comments or share your story with the oluvme community and help someone out with their journey.

Share if have a friend who needs this.

Tap oluvme a Like ❤️ to help spread the word.

Follow because we would love to have you join our community.

Tina xo

12/15/2025

You don’t struggle because you care too much.

You struggle because you forgot you’re allowed to care about yourself too.

This season break the People Pleaser cycle and make yourself a priority.

The world will still be here when you get back. Trust me!

What is one thing you’ll prioritize for yourself today?

oluvme

12/21/2025

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