Thee Authentic You

Thee Authentic You I guide transformation through energy healing, ancestral wisdom, forest therapy, crystals, and essential oils.

My mission is to empower you to realign your energy, restore balance, and awaken the full power of your soul.

Oh hello… from my tiny friend who showed up on my walk yesterday 🥹🥰🐿️. A little reminder to slow down and enjoy the litt...
03/30/2026

Oh hello… from my tiny friend who showed up on my walk yesterday 🥹🥰🐿️. A little reminder to slow down and enjoy the little things, life’s better in slow motion. (coming from someone with ADHD) 😉🥰. Hope you all have the day you need.

Feeling scattered, overwhelmed, or not fully in your body?Try this grounding + alignment exercise 🌍✨ Sit or stand comfor...
03/26/2026

Feeling scattered, overwhelmed, or not fully in your body?

Try this grounding + alignment exercise 🌍

✨ Sit or stand comfortably
✨ Close your eyes
✨ Take a slow breath in through your nose… and out through your mouth

Now imagine a white light just above your head…

This light is pure, clean energy.

On your next inhale,
visualize that white light entering through the crown of your head.

Slowly guide it down through the center of your body…

🌍 Through your forehead
✨ Your throat
🌍 Your chest
✨ Your stomach
🌍 Your lower belly

Let it move all the way down through your root…

And then send it deep into the Earth beneath you.

As you breathe,
continue pulling that light down through you…

Again and again if needed…

Let it clear, soften, and reconnect every part of you as it moves.

No forcing.
No overthinking.

Just allowing.

Do this for a few minutes and notice how your body feels after.

More present.
More grounded.
More you.

Your body already knows how to come back into alignment…
sometimes it just needs a little guidance 🧙🏼‍♀️🌍💫✨

💫Card reveal 💫Card 1 - Ace of Pentacles 🔮This card brings the message of opportunity, but it’s not just about something ...
03/26/2026

💫Card reveal 💫

Card 1 - Ace of Pentacles 🔮

This card brings the message of opportunity, but it’s not just about something new…it’s about what you choose to build from here. The Ace of Pentacles is like a seed. And a seed only becomes something if it’s nurtured with time, consistency, and intention. What’s being offered to you has the potential to become something stable, something long-term, something that actually supports your life in a real way. It might not come in loudly. It might not feel intense or overwhelming. In fact, it might feel calm, steady, or even unfamiliar. And that’s exactly where people miss it. Because it doesn’t feel chaotic. It doesn’t feel urgent. It doesn’t feel like what they’re used to. This card is asking you to really look at yourself and your patterns. Are you ready for something that grows slowly and solid, or are you still pulled toward things that feel exciting but don’t last? You are being given a chance to choose differently this time. What you choose now has the potential to shape something real! Lock in ♥️

Card 2 - Knight of Cups (reversed) 🖤✨

This card brings the message of misalignment. Are you feeling like something isn’t quite the way it used to be, or the way you wished it would be? This can show up anywhere in your life- relationships, friendships, work, even within yourself. It’s the energy of something that feels good on the surface but doesn’t underneath. There can be mixed signals, or a sense that something isn’t consistent. Words may sound right, intentions may seem good, but the follow-through doesn’t match. It can feel like you’re trying to make sense of something that keeps shifting or not fully landing. Sometimes this card shows up when we’re holding onto a story about what something could be, instead of seeing what it actually is. Those back-and-forth thoughts in your mind? That’s not you being unsure. That’s you picking up on misalignment. Here’s the hard part: get real with yourself about where the misalignment is coming from. If it’s you…your feelings, your energy, your choices, lock in! Take responsibility and realign with your truth. If it’s someone else…their behavior, their consistency, their actions, accept what they are actually showing you. Stop holding onto a story or hope that isn’t grounded in reality. This is a moment to come back to your clarity. Stop over-explaining something that doesn’t feel right. Stop investing your energy where it isn’t being met in a grounded way. Because anything real…shouldn’t make you/them question! ♥️

Card 3 - Nine of Cups ⭐️💫

This card is about emotional fulfillment…but not in the way people often think. This isn’t about chasing something or hoping it works out. This is the energy of something actually coming together. A sense of satisfaction, of things finally aligning, of feeling like you can breathe a little easier. There is something here…either already in your life or very close that carries the energy of contentment! Of things feeling right, without needing to force or question it. But this card also holds a deeper layer. Sometimes when things start to go right, we don’t fully trust it. We wait for something to shift, we hold back, we question whether it’s really safe to enjoy it. Let this card remind you that you are allowed to feel good! You are allowed to receive what you’ve been asking for. You don’t have to brace yourself for disappointment. Real fulfillment doesn’t feel chaotic. It feels steady. It feels satisfying. It feels like something you don’t have to chase. Let yourself have it! ♥️

Good morning everyone! Got the nudge to pull some cards for you. If you’re in need of some guidance, take a deep breath ...
03/25/2026

Good morning everyone! Got the nudge to pull some cards for you. If you’re in need of some guidance, take a deep breath to bring yourself to centre and choose the card that first calls to you. From left to right - card 1, 2, 3. I’ll post your guidance later in a separate post. Hope you all have the day you need ♥️

If your body feels heavy…If your mind won’t slow down…If you’re carrying stress you haven’t been able to release…Your en...
03/24/2026

If your body feels heavy…
If your mind won’t slow down…
If you’re carrying stress you haven’t been able to release…

Your energetic system is ready for support.

Reiki is a powerful, restorative energy practice that helps bring your body back into balance.

In a session with me, you may experience:
• Deep physical and energetic relaxation
• Release of stored stress and emotional tension
• Clearing of stagnant energy
• A grounded, calm, and regulated state

This is for you if you:
- Hold a lot of responsibility
- Experience overthinking or overwhelm
- Feel disconnected from yourself/life
- Know you need a reset

Sessions can be received in person at my home studio or through distance.

Book here 👇✨💫

www.theeauthenticyou.biz

You deserve support ❤️

This weekend was something truly special. From the moment I arrived, I felt so welcomed, supported, and comfortable. The...
03/22/2026

This weekend was something truly special. From the moment I arrived, I felt so welcomed, supported, and comfortable. The energy, the connections, and the depth of healing that unfolded created such a powerful space for transformation.

I had the privilege of offering my services while also receiving a beautiful reading myself - gaining insight, clarity, and so much wisdom along the way. I also received teachings and knowledge around traditional healing practices that I hold with deep respect and gratitude.

It’s a reminder that no matter where we are on our path, we are always both the teacher and the student, forever learning from one another.

It was an absolute honour to be part of the Retreat, hosted by Birch Narrows Dene Nation. I carry deep gratitude for the experience and for every soul I connected with.

I’m already looking forward to the next time - and to having the opportunity to participate in a sweat, something I’ve felt called to experience for a very long time. It’s funny how the universe aligns everything once you’re ready.

I am forever grateful to be able to share my gifts with others…

If you’re feeling called to your own healing journey, I would be honoured to walk alongside you ❤️

It was an absolute honour to be back at the Yahkikiw Healing Conference, holding space for the beautiful women in attend...
03/17/2026

It was an absolute honour to be back at the Yahkikiw Healing Conference, holding space for the beautiful women in attendance. Seeing familiar faces and connecting with so many new ones reminded me how powerful these gatherings truly are.

There’s something so sacred about coming together in a space where women feel safe to open, release, and be fully seen. The energy, the vulnerability, the strength…it’s something I never take for granted.

I absolutely love what I do. Supporting others on their healing journey, witnessing their breakthroughs, and creating space for transformation fills my cup in ways words can’t fully express.

Every story shared, every tear released, every moment of connection is a reminder that this work matters, and I’m so deeply grateful to walk this path ♥️

Happy Monday, to all you beautiful CreaturesThis week’s vibe is about shedding what no longer serves you and opening you...
03/16/2026

Happy Monday, to all you beautiful Creatures

This week’s vibe is about shedding what no longer serves you and opening yourself to fresh energy, insight, and spiritual alignment…

✨ Today, remember -
• Your intuition is your compass ~ trust it!
• Slow progress is still progress, growth is gentle, not rushed.
• Gratitude for small moments opens the door to abundance and peace.

Take a deep breath, center yourself, and set one intention for your week…something that feeds your heart, mind, and soul.

💫 The universe supports your alignment when you move with conscious awareness, not just busy action.

Affirmation for this week -
“I release what no longer serves me and step into the flow of my highest good.”

🌱✨

Had an incredible day holding space for the teachers at Charles Redhawk Elementary School out at Whitecap First Nation.I...
03/13/2026

Had an incredible day holding space for the teachers at Charles Redhawk Elementary School out at Whitecap First Nation.

I facilitated a beautiful group healing session of sound and reiki and also offered a few personal sessions throughout the day. There is something powerful that happens when people allow themselves the space to pause, breathe, and reconnect with their energy…

Feeling grateful to do this work and to be of service to humanity. ✨

Looking forward to returning again to hold space for the children…💫🧙🏼‍♀️✨♾️✨🪬

💫Shift your vibration with Reiki💫 Reiki is a gentle Japanese technique that is Spiritually Guided Life Force Energy that...
03/11/2026

💫Shift your vibration with Reiki💫

Reiki is a gentle Japanese technique that is Spiritually Guided Life Force Energy that is a natural non-invasive process of hands on healing that will balance and harmonize the client on all levels…physical, emotional, mental and spiritually!

Shifting your vibe from heavy to light! Reiki is known to increase a person's life force, using universal energy. That brings balance into your worlds! Reiki is a spiritual energy that creates wholeness within one through purification, healing, empowerment and guidance! Bringing clarity to one’s life. Reiki also creates a lightness that can’t be described but only felt after your session. The best way to describe it, is a massage for your soul that leaves you balanced and aligned.

Sessions can be received in person or through distance…

www.theeauthenticyou.biz

All are welcome! 🧙🏼‍♀️✨♾✨🪬

🔥 Happy International Women’s Day! 🔥As women, we’ve always been told - be a good girl, don’t talk back, do as you’re tol...
03/08/2026

🔥 Happy International Women’s Day! 🔥

As women, we’ve always been told - be a good girl, don’t talk back, do as you’re told, don’t wear that, laugh a little quieter, act like a lady… blah blah blah.

Well, I say f**k that! Do what lights you up!

You have a voice, ladies! Speak your truth, show up as YOU, and shake the f**kin’ room!

We’ve come a long way and we’re not stopping now! Take up space, be proud of yourself, and own your power! We are portals that bring life to this earth…walk as such! 💥💥💥💃🏻

I’m set up at Muskeg First Nations Women’s Day today, honoring women by offering my gifts to bring ease, support, and empowerment to all the incredible women here…❤️

Grateful for my path and my position as a Woman!

🔥🔥💃🏻

✨ Mid-Week Nervous System Check ✨Pause for a moment…Unclench your jaw.Relax your tongue from the roof of your mouth.Drop...
03/05/2026

✨ Mid-Week Nervous System Check ✨

Pause for a moment…

Unclench your jaw.
Relax your tongue from the roof of your mouth.
Drop your shoulders away from your ears.
Take one slow deep breath in through your nose… and gently exhale.

Now ask yourself…

Is my body bracing for something… or am I actually safe right now?

So many of us move through the week in quiet survival mode.
Emails, responsibilities, conversations, expectations- they stack up, and before we know it our nervous system is acting like we’re in danger… even when we’re not.

Your body doesn’t always know the difference between stress and threat.

Sometimes the week isn’t actually heavy.
Sometimes your nervous system just hasn’t caught up with the present moment yet.

So take another breath. Be intentional…deep slow inhale through your nose and exhale through your mouth… completely emptying your lungs

Feel your feet on the ground.
Notice the room around you.
Let your shoulders soften a little more.

You are allowed to pause.
You are allowed to reset.
You are allowed to regulate your body before continuing.

A regulated nervous system changes how we experience everything.

Reset.
Regulate.
Then continue your day from a steadier place. ❤️

Address

Outlook, SK

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 6pm

Telephone

+13068671389

Website

Alerts

Be the first to know and let us send you an email when Thee Authentic You posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Thee Authentic You:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram