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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 10am - 6pm

Thee Authentic You

Home
Canada
Outlook, SK
Thee Authentic You

I guide transformation through energy healing, ancestral wisdom, forest therapy, crystals, and essential oils.

My mission is to empower you to realign your energy, restore balance, and awaken the full power of your soul.

03/16/2026

Happy Monday, to all you beautiful Creatures

This week’s vibe is about shedding what no longer serves you and opening yourself to fresh energy, insight, and spiritual alignment…

✨ Today, remember -
• Your intuition is your compass ~ trust it!
• Slow progress is still progress, growth is gentle, not rushed.
• Gratitude for small moments opens the door to abundance and peace.

Take a deep breath, center yourself, and set one intention for your week…something that feeds your heart, mind, and soul.

💫 The universe supports your alignment when you move with conscious awareness, not just busy action.

Affirmation for this week -
“I release what no longer serves me and step into the flow of my highest good.”

🌱✨

03/13/2026

Had an incredible day holding space for the teachers at Charles Redhawk Elementary School out at Whitecap First Nation.

I facilitated a beautiful group healing session of sound and reiki and also offered a few personal sessions throughout the day. There is something powerful that happens when people allow themselves the space to pause, breathe, and reconnect with their energy…

Feeling grateful to do this work and to be of service to humanity. ✨

Looking forward to returning again to hold space for the children…💫🧙🏼‍♀️✨♾️✨🪬

03/11/2026

💫Shift your vibration with Reiki💫

Reiki is a gentle Japanese technique that is Spiritually Guided Life Force Energy that is a natural non-invasive process of hands on healing that will balance and harmonize the client on all levels…physical, emotional, mental and spiritually!

Shifting your vibe from heavy to light! Reiki is known to increase a person's life force, using universal energy. That brings balance into your worlds! Reiki is a spiritual energy that creates wholeness within one through purification, healing, empowerment and guidance! Bringing clarity to one’s life. Reiki also creates a lightness that can’t be described but only felt after your session. The best way to describe it, is a massage for your soul that leaves you balanced and aligned.

Sessions can be received in person or through distance…

www.theeauthenticyou.biz

All are welcome! 🧙🏼‍♀️✨♾✨🪬

03/08/2026

🔥 Happy International Women’s Day! 🔥

As women, we’ve always been told - be a good girl, don’t talk back, do as you’re told, don’t wear that, laugh a little quieter, act like a lady… blah blah blah.

Well, I say f**k that! Do what lights you up!

You have a voice, ladies! Speak your truth, show up as YOU, and shake the f**kin’ room!

We’ve come a long way and we’re not stopping now! Take up space, be proud of yourself, and own your power! We are portals that bring life to this earth…walk as such! 💥💥💥💃🏻

I’m set up at Muskeg First Nations Women’s Day today, honoring women by offering my gifts to bring ease, support, and empowerment to all the incredible women here…❤️

Grateful for my path and my position as a Woman!

🔥🔥💃🏻

03/05/2026

✨ Mid-Week Nervous System Check ✨

Pause for a moment…

Unclench your jaw.
Relax your tongue from the roof of your mouth.
Drop your shoulders away from your ears.
Take one slow deep breath in through your nose… and gently exhale.

Now ask yourself…

Is my body bracing for something… or am I actually safe right now?

So many of us move through the week in quiet survival mode.
Emails, responsibilities, conversations, expectations- they stack up, and before we know it our nervous system is acting like we’re in danger… even when we’re not.

Your body doesn’t always know the difference between stress and threat.

Sometimes the week isn’t actually heavy.
Sometimes your nervous system just hasn’t caught up with the present moment yet.

So take another breath. Be intentional…deep slow inhale through your nose and exhale through your mouth… completely emptying your lungs

Feel your feet on the ground.
Notice the room around you.
Let your shoulders soften a little more.

You are allowed to pause.
You are allowed to reset.
You are allowed to regulate your body before continuing.

A regulated nervous system changes how we experience everything.

Reset.
Regulate.
Then continue your day from a steadier place. ❤️

03/04/2026

💫 Card Reveal💫

Card 1 - Four of Pentacles 🌕💫

This card speaks of holding on tightly to what feels safe and secure. You may be protecting your energy, your heart, or even your finances more than usual right now. There’s a quiet instinct to conserve and control, especially if you’ve felt stretched too thin in the past. The Four of Pentacles reminds you that while protection is wise, true stability also requires trust and a willingness to let energy flow.

You didn’t become guarded for no reason, something taught you to be careful. This card honors that instinct, but it also asks where fear might be closing doors that are meant to open. Stability built from fear feels heavy…stability built from confidence feels grounded. Notice where you are gripping tightly, and gently ask yourself what would happen if you softened just a little…what would happen if you trusted the process? ❤️

Card 2 - Seven of Wands 🪄💫

This card is about standing your ground, even when it feels uncomfortable or exhausting. You may feel challenged or questioned, as though you constantly have to defend your truth or your position. The Seven of Wands shows strength under pressure, you are not in the wrong place, and you have every right to hold your boundary. Stay steady and rooted…you don’t need approval to validate what you already know is right for you.

There is courage in choosing not to back down. Even if others don’t understand your stance, your inner knowing is louder than outside noise. This energy can feel tiring, but it also builds resilience and self-trust. You are learning that defending your peace is sometimes necessary…and that doesn’t make you difficult, it makes you strong. ❤️

Card 3 - Page of Wands 🌕✨💫

The Page of Wands brings a spark of fresh energy and new inspiration. This is the beginning of something exciting, a message, an idea, or a path that lights up your curiosity! It carries youthful confidence and encourages you to explore without overthinking every step. Let yourself follow what feels inspiring…sometimes the smallest spark is the start of a powerful new chapter.

This card invites you to be brave in a new way - not through defense, but through openness. There is creative fire building, even if you can’t fully see where it leads yet. Say yes to what feels expansive instead of what feels familiar. Something new wants to grow, and it begins the moment you allow yourself to be curious again. 🔥

03/03/2026

Top of the mornin to ya!! I love to start my day with coffee and cards, so thought id pull some for you too…

If you’re feeling the pull and need some guidance during this powerful, intense Full Blood Moon Lunar Eclipse energy… this is for you.

This eclipse brings heightened emotions, truth revelations, karmic closures, and accelerated shifts. What’s surfacing now is meant to be seen. What’s leaving now is meant to be released.

Take a deep breath.Bring yourself to centre
And choose the card that first calls to you…
From left to right…card 1, 2, 3.

I’ll reveal your guidance sometime later this evening. Full moon blessings to you all 🌕✨

03/01/2026

We’re heading into an intense Full Blood Moon Lunar Eclipse on the 3rd…

If you’re feeling the energy shift, Go for a walk. Lean up on a tree for a few minutes… seriously! Nature is medicine.

As energetic beings, it’s important to neutralize and ground your energy. A little time outside, breathing, feeling the earth under your feet, leaning up on trees, (my favourite) can reset your nervous system, calm your mind, and bring you back to centre

I just got back from a stroll and I’m feeling grounded, calm, and Zen…Good old Mother Nature never disappoints. ❤️🌳✨

02/27/2026

Are you feeling frazzled?
Fried.
Like you can’t quiet your mind…
Spaced out.
A little lost in the noise.

Maybe your nervous system isn’t “broken.”
Maybe it’s overloaded.

Constant notifications.
Headlines screaming.
Grocery prices rising.
Gas climbing.
The world moving faster than your body can process.

Of course you feel scrambled.

When we’re overwhelmed, we’re easier to sway.
Easier to distract.
Easier to disconnect from our inner knowing.

But here’s the thing…

When you neutralize your energy
When you ground your body
When you clear accumulated stress from your field

You become steady.
Clear.
Hard to manipulate.
Hard to shake.
Rooted in yourself.

Reiki isn’t “woo.”
It’s a nervous system reset.
It’s an energetic detox.
It’s coming back home to your own frequency.

And when you’re regulated?

You think clearly.
You trust yourself.
You move intentionally.

If this resonates…
Let’s get you back to you.

Message me to book your Reiki session. Or book here - www.theeauthenticyou.biz

❤️

02/25/2026

🌊 Body Is This Mine??

Mid-Week Check in…💭💫✨

Before reacting…
Before spiraling…
Before making it mean something about your life…

Pause and ask…

Body Is this mine??

If the feelings subsides… it is in fact, not yours!

Not everything you feel belongs to you.

I woke up this morning feeling a little off. No clear reason. No obvious trigger. Just a heaviness that didn’t match my reality.

So instead of attaching a story to it, I checked in.

I breathed.
I grounded.
I tuned inward.
Asking myself - “ body is this mine??”

Just as I thought… it wasn’t mine.

This happens more often than one would think.

As energetic beings, we are like sponges. This is what we do. We pick up the feelings, thoughts and emotions of everything and everyone around us, some of us even pick up Energy from across the world… Yes, you’re that powerful…

The mood of a household.
The stress of a conversation.
The heaviness in the collective.

It can land in us quietly…and if we’re not aware, we start claiming it as our own.

This morning I chose to check in and clear it instead.

I had a good smudge. (my favourite way to clear my energy).

Patio door open.
Smoke moving through the space.
Calling my energy back.
Releasing anything that Isn’t mine to hold.

Smudging is a powerful tool. A powerful reset. It clears your field, calms your nervous system, and brings you back to your own frequency.

Within minutes, I feel like myself again …steady, clear, grounded.

Mid-week reminder…

You are an energetic being.
You naturally absorb.

But you are not meant to carry everything you feel.

Check in.
Clear it out.
Come back to yourself.

Smudge thy self, for its much more peaceful sitting in your own energy…❤️

02/23/2026

I had a fabulous day welcoming these potent women into the First Degree of Holy Fire® Reiki…✨🔥💫

I truly think Level One will always be my favorite. It never gets old watching your eyes light up when you run energy for the very first time. That moment of realization… “Oh my gosh, I CAN do this.” It lights me up every single time.

I thoroughly enjoyed my time with you ladies today, and I have no doubt in any of your healing abilities. Each of you carries something powerful and unique. Trust it!

Please reach out with any questions - I mean it when I say I have your back. You are not in this alone.

And don’t short yourself on that 21 day detox! Don’t skip it. Don’t rush it. It’s worth it, I promise. This is where the integration happens. Go easy on yourselves during this process…drink your water, rest when you need to, move your body gently, and allow emotions to surface without judgment. Healing isn’t a race.

I cannot wait to see where Reiki takes all of you! It truly is a life-changing modality. Thank you all again for choosing me as your Teacher…Dawne Thomas, Jessica Shymchuk, Roxane Ortmann, Tamara Doyle Stewart, and Kara Zimmerman!! ♥️♥️♥️♥️♥️

02/22/2026

Today I had the absolute honor of teaching the Reiki Master Practitioner class to these two powerful women.

The intentions they brought into this space left me in awe. Not just for their own healing… but for how they plan to use Reiki to serve others, to soften pain, to hold space, and to lead with heart.

Watching women step into their gifts with integrity, courage, and compassion is living proof that this world is shifting in a beautiful direction.

When women heal, families heal.
When families heal, communities heal.
And when communities heal… the world changes…

So much gratitude for today. And for these woman who said yes to their calling, and for choosing me as their teacher

The future is bright because women like this are rising.

I honestly love what I do! It nevers gets old…I mean it when I say I have your backs, reach out anytime! Roxanne Hilkewich Leanne Irving.

Address

Outlook, SK

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	10am - 6pm

Telephone

+13068671389

Website

http://theeauthenticyou.biz/

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