Thee Authentic You

12/17/2025

❄️🌲Womb of Renewal Retreat🌲❄️

February 6th - 8th, 2026
Hosted by Becky & Katherine
at The Ancient Spiral Retreat Centre

In the quiet of winter, when the Earth herself rests in sacred stillness, you’re invited to return to your own inner womb…the seat of creation, intuition, and deep feminine knowing. This is your time to release, remember, and rise anew.

❄️ Womb of Renewal…
A Weekend of Womb Healing, Forest Therapy & Feminine Awakening
through multiple modalities designed to honour and awaken the divine feminine.

🕯️ Details…
📍 Location: The Ancient Spiral Retreat Centre (11 mins south of Saskatoon)
🗓️ Dates: February 6th- 8th, 2026
🏡 Accommodations: All sleeping arrangements provided on-site
🍲 Meals: Nourishing, high-vibe meals throughout the weekend
🚿 Facilities: Shower available
💸 Pricing:
• Early Bird: $444 (GST included) -Jan 15th
• Regular: $555 (GST included)
✨ Payment plans available ~ simply inquire

🌸 What You’ll Experience

✨ Dream Work Journey
Drop into the wisdom of your subconscious through guided dream exploration, symbolic decoding, and intuitive journeying ~ opening the pathways between worlds.

🌲 Forest Therapy Session
Reconnect with Mother Earth through somatic grounding, mindful presence, and nature’s quiet medicine (nervous system reset)

💞 Group Healing with Katherine & Becky
Experience profound emotional release and heart expansion through group energy work and sacred sisterhood.

🔥 Sacred Womb Fire Ceremony
A powerful release of lower-chakra blocks, clearing space for your true feminine power to rise. (Somatic release)

🔮 Pleiadian Light Connection to the Stars
A celestial activation that weaves star energy into your womb-heart channel, awakening ancient remembrance and lifting your frequency into higher alignment.

🔊 Sound Healing ~ Light of Sound
A vibrational immersion for clearing and healing the central channel, releasing energetic debris and aligning your inner current with clarity and flow.

🔉 Sound Healing - Tao soul song ~ Language
A sacred vocal transmission channelled through sound codes, guiding you into deep remembrance, emotional release, and soul-level reconnection.

💎 What to Bring
🕯️ Journal & pen
💧 Water bottle
🌸 Toiletries & personal items
💫 Warm, comfortable layers for outdoor sessions (Bundle up!)
🪶 Yoga mat or meditation cushion
💤 Your own pillow (optional)
💎 Any sacred items or crystals that call to your womb space

All food and accommodations are lovingly provided ~ simply come as you are and allow yourself to be held.

🌹 The Transformation
You’ll leave feeling clear, nourished, and deeply reconnected to your feminine energy ~ grounded in your body, open in your heart, and renewed in your purpose.

✨ Call to Action
Spaces are limited for this intimate winter gathering.
🌕 Reserve your place in the Womb of Renewal today ~ and let the rebirth begin.

Contact Thee Authentic You or Amethyst Therapies to register. All payments can be sent to Katherine@amethyst-therapies.com

12/15/2025

Good morning…

I want to share a quick update with you. As of January 1st, 2026, the prices for my sessions and Reiki classes will be increasing.

This work is something I care deeply about, and your trust, presence, and support are what allow me to continue showing up fully and offering this space with intention, care, and integrity. I am truly grateful for each and every one of you who chooses to work with me - it means more than I can put into words.

If you feel called to book a session or register for a class at the current rate, you’re very welcome to do so before the new prices take effect.

All sessions already booked will be honoured at the current price.

Thank you, from the bottom of my heart, for being here and for supporting my work ❤️

12/14/2025

All set up at Dakota Dunes for the day!! 11-7! In the Tatanka room 🧙🏼‍♀️🎄❄️❤️

12/12/2025

I haven’t seen him since the very beginning of my journey…that red orb that used to show up in every single picture I took out in nature (and trust me, I’m always taking pictures in nature, lol). It’s been over 10 years since I last saw that orb!!

But yesterday, something incredible happened. Metatron showed up!! Right in time for the powerful 12:12 portal…I strongly believe he came to help me cleanse the last little bit of heavy residue lingering in my/husbands energy field.

I quietly did a powerful spell to clear both of our energy fields (hubby just thought it was a few things added to the tub, lol.) - we like to soak in the tub together. Anyway, I told him later of what I did after a jade leaf plopped into the tub during my magic!! (Even his eyes got a little big when I read the meaning of that leaf falling in the tub at that exact moment ) lol I love that he lets me be as weird as I want, and just accepts me for the witchy woman that I am…

I’m working on a couple of things behind the scenes, and I truly believe this powerful presence is here to support me as I prepare to catapult into 2026… the year of the horse also a universal one year! Good things are coming!! All that hard work is going to pay off!! I have a feeling she’s going to be a fabulous year…not just for my home, but for many!!

Feeling grateful, aligned, and ready for this next chapter. 🌟🙏💫

1212 portal blessings to you all!!

🧙🏼‍♀️❤️🕺🏻💫

12/11/2025

🎄Hormone Harmony Essential oil blend🎄

Feeling off lately? Hormones can throw us for a loop - especially around 40 and beyond. That’s why I created my Hormone Harmony Blend…a natural, powerful essential oil mix that’s helped me and my daughter regain balance without any pills!

In just a few months, it’s…
🎄Calmed mood swings & reduced night sweats
🎄Boosted energy & eased anxiety
🎄Improved sleep and overall well-being
🎄Reduced tender breasts & hormonal skin flare-ups
🎄Supported healthy hormone regulation & adrenal function
🎄Enhanced libido and emotional stability!
🎄Annnnd I’m down 13 pounds! (This is huge as I couldn’t drop a pound before balancing my hormones

Simple to use ~ Apply to your lower abdomen daily, then inhale off hands taking deep breaths through nose and exhaling through mouth…

Start noticing a difference in just a few days!

Available now in two sizes:
• 10ml ~ $20+ tax
• 1oz ~ $40+ tax (best value!)

🎁 The perfect thoughtful gift for yourself or any woman in your life who deserves to feel like herself again…💫✨✨

Delivery available in Saskatoon & Warman for $10!

Ready to bring peace and balance this season? Message me to order your blend today! 🎅🏻🎄❄️💫

12/10/2025

The older I get, the more connected to nature I’ve become…
The old version of me believed I had to hustle… push… grind… keep moving.
But this wiser version of me finally understands…

Slow down.
Breathe.
Rest.

The seasons have shifted, the earth is pulling inward, becoming still, conserving her energy.
And she’s reminding us to do the same.

You don’t have to keep sprinting through your life.
You don’t have to hold everything together by force.
You are allowed to pause, to soften, to give yourself a break.

Healing doesn’t happen in chaos.
Growth doesn’t happen under pressure.
It happens in the quiet… in the slowness… in the deep exhale.

Move at the speed of your soul…let yourself be still ❤️

12/09/2025

Feeling called to go deeper!? Join us! 👇🌲🙌💫✨

❄️✨🌲Womb of Renewal Retreat🌲✨❄️

February 6th - 8th, 2026
Hosted by Becky & Katherine
at The Ancient Spiral Retreat Centre

In the quiet of winter, when the Earth herself rests in sacred stillness, you’re invited to return to your own inner womb…the seat of creation, intuition, and deep feminine knowing. This is your time to release, remember, and rise anew.

❄️ Womb of Renewal…
A Weekend of Womb Healing, Forest Therapy & Feminine Awakening
through multiple modalities designed to honour and awaken the divine feminine.

🕯️ Details…
📍 Location: The Ancient Spiral Retreat Centre (11 mins south of Saskatoon)
🗓️ Dates: February 6th- 8th, 2026
🏡 Accommodations: All sleeping arrangements provided on-site
🍲 Meals: Nourishing, high-vibe meals throughout the weekend
🚿 Facilities: Shower available
💸 Pricing:
• Early Bird: $444 (GST included)
• Regular: $555 (GST included)
✨ Payment plans available ~ simply inquire

🌸 What You’ll Experience

✨ Dream Work Journey
Drop into the wisdom of your subconscious through guided dream exploration, symbolic decoding, and intuitive journeying ~ opening the pathways between worlds.

🌲 Forest Therapy Session
Reconnect with Mother Earth through somatic grounding, mindful presence, and nature’s quiet medicine (nervous system reset)

💞 Group Healing with Katherine & Becky
Experience profound emotional release and heart expansion through group energy work and sacred sisterhood.

🔥 Sacred Womb Fire Ceremony
A powerful release of lower-chakra blocks, clearing space for your true feminine power to rise. (Somatic release)

🔮 Pleiadian Light Connection to the Stars
A celestial activation that weaves star energy into your womb-heart channel, awakening ancient remembrance and lifting your frequency into higher alignment.

🔊 Sound Healing ~ Light of Sound
A vibrational immersion for clearing and healing the central channel, releasing energetic debris and aligning your inner current with clarity and flow.

🔉 Sound Healing - Tao soul song ~ Language
A sacred vocal transmission channelled through sound codes, guiding you into deep remembrance, emotional release, and soul-level reconnection.

💎 What to Bring
🕯️ Journal & pen
💧 Water bottle
🌸 Toiletries & personal items
💫 Warm, comfortable layers for outdoor sessions (Bundle up!)
🪶 Yoga mat or meditation cushion
💤 Your own pillow (optional)
💎 Any sacred items or crystals that call to your womb space

All food and accommodations are lovingly provided ~ simply come as you are and allow yourself to be held.

🌹 The Transformation
You’ll leave feeling clear, nourished, and deeply reconnected to your feminine energy ~ grounded in your body, open in your heart, and renewed in your purpose.

✨ Call to Action
Spaces are limited for this intimate winter gathering.
🌕 Reserve your place in the Womb of Renewal today ~ and let the rebirth begin.

Contact Thee Authentic You or Amethyst Therapies to register. All payments can be sent to Katherine@amethyst-therapies.com

12/07/2025

Evening stroll with my babe and Moose…Complete nervous system reset!
There’s something about walking through the bush that just melts everything off your shoulders. I must’ve yawned about 50 times - those deep, releasing yawns where your whole body lets go…

Got me feeling grounded, peaceful, and completely restored. Nature is such powerful medicine, I highly recommend spending some time in her… 🌲🧙🏼‍♀️❄️💫✨

12/06/2025

💫Sold Out!! Thank you for your support!! 💫

🎄✨ It’s That Time of Year Again! Christmas Special! ✨🎄

The holidays can feel magical… and also a little overwhelming.
So this December, I’m giving you something your mind, body, and spirit will thank you for.

✨ 2 healing sessions for only $150 + GST ✨
Regular value: $200 ~ (prices will be increasing in the new year).


🎄💫Only a handful of spots are open for this Christmas special💫🌲

This is your chance to:
✨ Release the stress you’ve been carrying
✨ Calm your nervous system
✨ Refill your energy before the holiday chaos
✨ Ground your emotions
✨ Start 2026 feeling lighter, clearer, and recharged
✨ Treat yourself ~ or treat someone you love

These fill up fast every year ~ once December is gone, so is the special.

Sessions can be received in person or through distance 🎄❄️💫

🎁 Say yes to your well-being. You deserve it. Message me to claim yours!

12/05/2025

Thank you to everyone who came out tonight! This Gemini Full Moon brought some seriously chaotic energy, and I’m grateful we could gather, ground, and breathe through it together…

I absolutely love hearing all of your experiences…every share, every sensation, every insight. It fills my cup to know you all left feeling calm, peaceful, and clear. That’s the medicine of community healing…❤️

Our Yule simmer pots were such a beautiful way to anchor in warmth, protection, and renewal as we move toward the winter season. May your homes feel blessed, cozy, and energetically cleansed as they bubble away with intention…🌲❄️💫✨

And remember… drink your water! Hydration plays a huge role in the detox and integration process after reiki, sound and hypnosis work! Let it help everything move gently through your system💧✨

Reach out if you need us! I mean it when I say I have your back ❤️

Thank you again for showing up for yourselves and for this sacred circle. 🌲❄️💫

12/04/2025

❄️✨🌲Womb of Renewal Retreat🌲✨❄️

February 6th - 8th, 2026
Hosted by Becky & Katherine
at The Ancient Spiral Retreat Centre

In the quiet of winter, when the Earth herself rests in sacred stillness, you’re invited to return to your own inner womb…the seat of creation, intuition, and deep feminine knowing. This is your time to release, remember, and rise anew.

❄️ Womb of Renewal…
A Weekend of Womb Healing, Forest Therapy & Feminine Awakening
through multiple modalities designed to honour and awaken the divine feminine.

🕯️ Details…
📍 Location: The Ancient Spiral Retreat Centre (11 mins south of Saskatoon)
🗓️ Dates: February 6th- 8th, 2026
🏡 Accommodations: All sleeping arrangements provided on-site
🍲 Meals: Nourishing, high-vibe meals throughout the weekend
🚿 Facilities: Shower available
💸 Pricing:
• Early Bird: $444 (GST included)
• Regular: $555 (GST included)
✨ Payment plans available ~ simply inquire

🌸 What You’ll Experience

✨ Dream Work Journey
Drop into the wisdom of your subconscious through guided dream exploration, symbolic decoding, and intuitive journeying ~ opening the pathways between worlds.

🌲 Forest Therapy Session
Reconnect with Mother Earth through somatic grounding, mindful presence, and nature’s quiet medicine (nervous system reset)

💞 Group Healing with Katherine & Becky
Experience profound emotional release and heart expansion through group energy work and sacred sisterhood.

🔥 Sacred Womb Fire Ceremony
A powerful release of lower-chakra blocks, clearing space for your true feminine power to rise. (Somatic release)

🔮 Pleiadian Light Connection to the Stars
A celestial activation that weaves star energy into your womb-heart channel, awakening ancient remembrance and lifting your frequency into higher alignment.

🔊 Sound Healing ~ Light of Sound
A vibrational immersion for clearing and healing the central channel, releasing energetic debris and aligning your inner current with clarity and flow.

🔉 Sound Healing - Tao soul song ~ Language
A sacred vocal transmission channelled through sound codes, guiding you into deep remembrance, emotional release, and soul-level reconnection.

💎 What to Bring
🕯️ Journal & pen
💧 Water bottle
🌸 Toiletries & personal items
💫 Warm, comfortable layers for outdoor sessions (Bundle up!)
🪶 Yoga mat or meditation cushion
💤 Your own pillow (optional)
💎 Any sacred items or crystals that call to your womb space

All food and accommodations are lovingly provided ~ simply come as you are and allow yourself to be held.

🌹 The Transformation
You’ll leave feeling clear, nourished, and deeply reconnected to your feminine energy ~ grounded in your body, open in your heart, and renewed in your purpose.

✨ Call to Action
Spaces are limited for this intimate winter gathering.
🌕 Reserve your place in the Womb of Renewal today ~ and let the rebirth begin.

Contact Thee Authentic You or Amethyst Therapies to register. All payments can be sent to Katherine@amethyst-therapies.com

12/03/2025

The energy this week feels… strange.
Like something wants to shift, but it hasn’t fully cracked open yet.

I’ve noticed a lot of people saying they feel:
• mentally restless
• emotionally stirred up
• craving clarity
• and needing quiet all at the same time

(Gemini Full Moon vibes are no joke.)

If you’ve been feeling the urge to slow down, ground, breathe deeper, or reset your energy… you’re not alone.
This moon is pulling old stories to the surface so we can release them - not carry them into winter.

Just a reminder:
You don’t have to know what’s shifting for the shift to already be happening.
Your body knows.
Your energy knows.
Your intuition knows.

I’m right there with you.
Just listening.
Just clearing.
Just moving through it in real time.

If you’re feeling stuck in this energy and want a space to actually move it out of your body instead of carrying it…
We’re holding a Full Moon group healing session tomorrow evening.

6:30- 8:30, Saskatoon

We’ll be working with:
✨ Reiki & Crystals
✨ Hypnotherapy
✨ Sound bowls
✨ + a little simmer pot magic to ground everything

If you feel called to be there, you’re welcome.

Message me to register ❤️