Fitness-Diva

Fitness-Diva Stephanie Lozon
Personal Trainer- CAN-FIT-PRO
Group Training- Kbells, TRX, Cycle, Strength…

My passion is to help others challenge themselves to be their very best, stronger physically and mentally. Bringing like minded individuals together to create a Fit Family- Community of support. I have spent 9 yrs volunteering at the YMCA and arranging/ hosting fundraisers for our community. I am currently working at Combat Cycle and doing Personal Training in my Home Gym.

Gratitude to all who joined me in today’s class this morning, spreading Christmas joy in the spin room. Very Merry Chris...
12/24/2025

Gratitude to all who joined me in today’s class this morning, spreading Christmas joy in the spin room.
Very Merry Christmas, Much love to all! 🎄😊💓🤶

Happy Holidays!Just a little reminder ! Christmas Eve morning SPIN! Hope to see you there with bells on! 🎄😊Fa-la-la! (...
12/22/2025

Happy Holidays!
Just a little reminder !
Christmas Eve morning SPIN!

Hope to see you there with bells on! 🎄😊

Fa-la-la!
( Santa approved! ) 😊 🎅

12/17/2025
Its Wednesday! Full body day!
12/17/2025

Its Wednesday! Full body day!

Appetizer ideas! Trying these out. Looks yummy, easy, and not deep fried..
12/16/2025

Appetizer ideas!
Trying these out. Looks yummy, easy, and not deep fried..

Happy Tuesday! Upper body strength workout day! 💪Let’s get it done! ✅ Feeling yesterday’s lower body workout. But such...
12/16/2025

Happy Tuesday!

Upper body strength workout day! 💪

Let’s get it done! ✅

Feeling yesterday’s lower body workout. But such a great feeling!! 😊

Happy Monday! Week 3 of my 5 days a week mini program leading into Xmas! 🎄 We’ve been busy over the weekend , skiing in...
12/15/2025

Happy Monday!
Week 3 of my 5 days a week mini program leading into Xmas! 🎄

We’ve been busy over the weekend , skiing in the best conditions we’ve had at Blue mountain in years! Knee deep light champagne powder!

I’m happy to say, my strength training has been helpful to condition my legs for ski season! I feel great and able to keep up! 😊

➡️🦵 Today’s strength training, lower body, time to increase the weights ! Slow down your tempo. Remember - “Time under tension “ for the win!

➡️ 🍲 Today’s recipe inspired me because it’s a great one to put in a crockpot if you’re outdoors for the day or at work to come home too.

➡️Plus at 500 cal and a whopping 50 g of protein per serving.

Hosting a Christmas Eve morning spin class ! Hope you and your family and friends can join us! 🎄💓
12/13/2025

Hosting a Christmas Eve morning spin class !

Hope you and your family and friends can join us! 🎄💓

Happy Friday! Had a few glitches with my nutrition yesterday! ( Life events) But back at it again today!A 20 minute...
12/12/2025

Happy Friday!
Had a few glitches with my nutrition yesterday! ( Life events) But back at it again today!
A 20 minute core/ deltoids.

45 minute Spin Class! 9 am at the YMCA! Hope to see you!

Happy Thursday! Day 4 of 5! Strength training- FULL body day! Let’s GO! 😊💪 🦵
12/11/2025

Happy Thursday! Day 4 of 5! Strength training- FULL body day!
Let’s GO! 😊💪 🦵

Address

Owen Sound, ON
N0H1B0

Telephone

+15193700124

Website

Alerts

Be the first to know and let us send you an email when Fitness-Diva posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fitness-Diva:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

My Story

My past- I was a Registered Nurse that worked with the dying, palliative care. I retired from Nursing 17 yrs ago now- to raise my children and that was where I began to fall in love with Health, Food and Fitness.

I became a Group Fitness Instructor, then onto a Personal Trainer, via the YMCA, where I continue to Volunteer as a Group Cycle Instructor every Friday morning. I have been in the Fitness Industry for almost 7 years now. WOW! Time flies!

Education and continuously learning new things excites me- I took a few more courses over the years. Yoga- level 1- POUND Pro, Tabata Bootcamp, Kettlebells and my biggest accomplishment-I became a Spartan SGX Coach. I keep ALL of my credentials up to date each year. Something I value. My clients are important to me, and I must give them my 100% ( I tend to feel like a mama bird!) but I LOVE seeing success and growth in others. The whole package. Physically, Mentally, Emotionally.

My other passion is FOOD and cooking - so I love to create new recipes and find the best way to make a meal as healthy as possible, without losing flavour and keeping it exciting to the taste buds. I love wine and travel. Finding a balance is key! Living life, but also living healthy. I am happy to excited to help others do the same!