Fitness-Diva

Fitness-Diva Stephanie Lozon
Personal Trainer- CAN-FIT-PRO
Group Training- Kbells, TRX, Cycle, Strength…

My passion is to help others challenge themselves to be their very best, stronger physically and mentally. Bringing like minded individuals together to create a Fit Family- Community of support. I have spent 9 yrs volunteering at the YMCA and arranging/ hosting fundraisers for our community. I am currently working at Combat Cycle and doing Personal Training in my Home Gym.

Day 3! Let’s do what we can! ☀️😄
04/03/2026

Day 3! Let’s do what we can! ☀️😄

Hello my loves!Thank you for joining me today for another pilates flow. Remember to listen to your body and have fun. I hope to see you on the mat again soon...

Happy Thursday! My abs are feeling yesterday’s session. Day 2- Full body flow - 15 minutes today! Hope you join me. (...
04/02/2026

Happy Thursday! My abs are feeling yesterday’s session.

Day 2- Full body flow - 15 minutes today! Hope you join me.
( just do what you can! 😊)

Hello my loves!Thank you for joining me today for another pilates flow. Remember to listen to your body and have fun. I hope to see you on the mat again soon...

Start of a new fresh month! Anyone want to join me in a daily Pilates plan you can do on your living room floor. Let’s...
04/01/2026

Start of a new fresh month!
Anyone want to join me in a daily Pilates plan you can do on your living room floor.

Let’s start with a 1 week goal.

Short and sweet! I feel the abs burning!
Only 15 minutes- all abs today!

Hello my loves!Thank you for joining me today for another pilates flow. Remember to listen to your body and have fun. I hope to see you on the mat again soon...

Good morning! Happy April 1st!I’m SO incredibly happy that March is behind me now…. 🤗😜I’ve been craving a pistachio cru...
04/01/2026

Good morning! Happy April 1st!

I’m SO incredibly happy that March is behind me now…. 🤗😜

I’ve been craving a pistachio crusted halibut for some reason. I found this inspiring recipe, thought I’d share, and will try it tonight.

Serving with some creamy sweet potato mash and lemon green beans. Yum! 😋

Add a flavorful pistachio-crusted fish to your meal plan this week. We made it with halibut, but it's a delicious, crunchy topping for any whitefish.

03/31/2026

Remember these ? 🤔🤗( Tabata Bootcamp ladies!? ). lol
They’re making a comeback in my kitchen again.
273 calorie , high protein, low sugar pancakes .

03/31/2026

Fennel/ Apple salad. ( fennel- SO many health benefits including anti- inflammatory for healing, antioxidants, )
Tried a new recipe and it was a hit! Even better the second day! Will be perfect for Easter.
Of course, I started, then hubby had to get involved, and next thing you know we have yummy smash burgers and potato wedges ! SO good on such a beautiful, warm day.

37 grams of protein. 300 calories. Lunch! Protein wrap filled with sautéed mushrooms, peppers, chicken, and feta , cri...
03/29/2026

37 grams of protein. 300 calories.
Lunch!

Protein wrap filled with sautéed mushrooms, peppers, chicken, and feta , crispy in an air fryer.

Good morning! Trying something new today, I’m pretty sure I physically can’t do a full yoga class, but I’m going to show...
03/28/2026

Good morning!
Trying something new today, I’m pretty sure I physically can’t do a full yoga class, but I’m going to show up and do what I can…. Let myself be.
A new friend, also spiritual invited me to this 2 hr spiritual awakening… yoga, sound bath, resonance…. 😊💕. Looking forward to it!

Have you tried a sound bath before? I have done a few in Collingwood and they are so beautifully calming…. Emotional release in such a crazy world …

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Owen Sound, ON
N0H1B0

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+15193700124

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My Story

My past- I was a Registered Nurse that worked with the dying, palliative care. I retired from Nursing 17 yrs ago now- to raise my children and that was where I began to fall in love with Health, Food and Fitness.

I became a Group Fitness Instructor, then onto a Personal Trainer, via the YMCA, where I continue to Volunteer as a Group Cycle Instructor every Friday morning. I have been in the Fitness Industry for almost 7 years now. WOW! Time flies!

Education and continuously learning new things excites me- I took a few more courses over the years. Yoga- level 1- POUND Pro, Tabata Bootcamp, Kettlebells and my biggest accomplishment-I became a Spartan SGX Coach. I keep ALL of my credentials up to date each year. Something I value. My clients are important to me, and I must give them my 100% ( I tend to feel like a mama bird!) but I LOVE seeing success and growth in others. The whole package. Physically, Mentally, Emotionally.

My other passion is FOOD and cooking - so I love to create new recipes and find the best way to make a meal as healthy as possible, without losing flavour and keeping it exciting to the taste buds. I love wine and travel. Finding a balance is key! Living life, but also living healthy. I am happy to excited to help others do the same!