Julie Gorman The Me Project

Julie Gorman The Me Project Welcome to the ! Join Wellness Coach Julie Gorman as she shares her story and her journey!

The Me Project helps women 40+ understand why their body changed—and how to reset it through metabolism support, menopause education, food habits, and real-life wellness.

You are what you eat - has so much more meaning now! It truly matters and I thought if I just grabbed "something" to sat...
04/30/2026

You are what you eat - has so much more meaning now!
It truly matters and I thought if I just grabbed "something" to satiate my hunger and filled my belly that it wouldn't matter what it was I was getting fueled.
I was so wrong - now I choose healthy proteins, fats and carbs - like nuts, seeds or eggs when it comes to adding better nutrition to my diet.
I think better. I feel better and I am most certainly showing up as a better version of myself!
Comment RECIPES for my free guide on what to eat to truly boost your body, mind and soul!

You don’t need a diet. WHAT??? I know that might sound strange… especially when you’ve been told for years that the answ...
04/28/2026

You don’t need a diet. WHAT???

I know that might sound strange… especially when you’ve been told for years that the answer is to find the right one.

The one that finally works.
The one you can stick to.
The one that fixes everything.

But most diets are just short-term solutions.

They rely on restriction.
They expect perfection.
And they’re not built for real life.

That’s why they don’t last. BOOM! I said it...

What actually creates change > especially in midlife is having simple, repeatable guidelines you can come back to every day.

Not rules. Not extremes.

Just a way of eating that supports your body, your energy, and your lifestyle.

That’s exactly why I created my recipe guide.

It’s not a diet. It’s a starting point.

A way to help you understand:

how to build your meals
how to fuel your body
and how to keep things simple and sustainable

Because this isn’t about a quick fix.

It’s about creating something that actually lasts.

If you’re ready to step away from dieting and into something that feels doable…

Comment RECIPES and I’ll send it your way

I used to think eating less was the answer. Boy was I wrong!Less food. More control. More discipline.But the truth?I was...
04/26/2026

I used to think eating less was the answer. Boy was I wrong!

Less food. More control. More discipline.

But the truth?

I was tired all the time.
Craving sugar by mid-afternoon.
Feeling like my body just wasn’t responding anymore.

And I thought it was just… midlife. Again I was wrong...

It wasn’t.

I wasn’t broken.
I was under-fueling a body that needed support.

Once I started focusing on how I was eating,
balancing my meals, prioritizing protein, actually fueling my body >>> everything started to shift.

More energy. Fewer cravings.
A body that finally felt like it was working with me again.

This is the part no one really teaches us.
And it’s why so many women feel stuck.

If this feels like you, I’ve got you.

Comment RECIPES and I’ll send you my go-to meals that support your foundation without overthinking it

Midlife "hunger" isn’t the problem.But I used to think it was. I thought I had no control…like I was overeating, snacki...
04/23/2026

Midlife "hunger" isn’t the problem.

But I used to think it was. I thought I had no control…
like I was overeating, snacking too much, always thinking about food. It felt like a circus in my head!

So what did I do?

I tried to eat less.
Skip meals.
“Be more disciplined.” Ask me how that all worked!??

And it only made things worse. The circus got louder!

Because the more I under-fueled my body…
the louder the hunger got.

The cravings.
The urgency.
The feeling like I couldn’t stop.

That’s not lack of control.

That’s your body trying to protect you.

When you start fueling your body properly by
balancing your meals, eating enough, supporting your blood sugar...everything shifts. And I mean everything...

Hunger calms down.
Cravings don’t feel so intense.
And you actually feel back in control again. Clearer mind space!

This is the piece so many women are missing.

If you’ve been stuck in that cycle, you’re not alone and by no means at all ... you’re not broken.

Comment RECIPES and I’ll send you simple, balanced meals to help you start fueling your body the right way ...

This is what I eat when I want more energy>>>And if I’m being honest… this wasn’t always how I ate.Even as a Culinary Nu...
04/21/2026

This is what I eat when I want more energy>>>

And if I’m being honest… this wasn’t always how I ate.

Even as a Culinary Nutrition Expert since 2017, I didn’t fully understand how important protein would become in midlife.

Back then, I was just stepping into this phase.

Now, 10 years later?

I can confidently say this has been one of the biggest shifts in my journey. Can we say GAME CHANGER!

Not more restriction. Not eating less. THANK YOU!

But actually prioritizing protein in a way that supports my body.

And I’m not talking about packaged “high protein” foods…
the wraps, the bars, the cookies with a long list of ingredients.

I’m talking about real, whole food protein.
The kind your body recognizes.
The kind that stabilizes your energy, supports your metabolism, and actually keeps you full. AMEN!

That’s what changed everything for me.

Simple meals.
Built with intention.
Designed to fuel and not fight your body.

If you want to see how this actually looks in real life (and how easy it can be)…

Comment RECIPES and I’ll send you my go-to meals made with real food >>>

It really was more of a mindset shift.... The moment I decided to stop fighting my body, stop treating menopause like a ...
04/19/2026

It really was more of a mindset shift....
The moment I decided to stop fighting my body, stop treating menopause like a disease and supporting the foundational pieces - wow! What a difference in my energy, focus and clarity.
Once I made the decision that I wasn't fighting but aligning, supporting and giving my body what it actually needed, I am pretty sure I heard it cheer out loud!
No more treating the symptoms, instead I was giving my body, my mind and soul the fuel it needed to build, heal and repair itself.
I gave it the tools it needed to do what it knows what to do and that forever changed how I perceived my health and now I make different choices based on that perception.
This isn't a quick fix but it is easy - just foundational shifts that are whole food based, mindful and builds on what your body knows.
Comment RESET and I will show you what I do and what I teach :)

The definition of insanity is doing the same thing over and over and expecting different results. Pretty sure Albert Ei...
04/16/2026

The definition of insanity is doing the same thing over and over and expecting different results. Pretty sure Albert Einstein was onto something when he wrote that quote.
This is often why we feel stuck, we "think we are doing the right things" but we are stuck in a pattern that is giving us the same results.
Until you change the pattern, change the habits and bring in habits that help support your foundation you will often keep spinning your tires, stay on the hamster wheel or go round and round on the carousel (however you want to spin it!).
How fun is it to know that when you change your perception you will change your direction.
Implementing some simple shifts on how you think, act and do will bring you some different results that will inspire you to grow and learn more about your journey.
I promise this isn't hard - it's actually quite simple.
Let's go back to the basics, back to the methods that work and stick to real food, real longevity and build a real strong foundation of health and watch the ripple effect shift in a whole new direction!
Comment RESET and I will send you over what I offer and practice myself!

Ever wonder why things don't seem to stick? You fall off the train before it even leaves the station? Not sure where it ...
04/14/2026

Ever wonder why things don't seem to stick?
You fall off the train before it even leaves the station?
Not sure where it all stems from however our society, our North American culture loves to treat the "symptom". In some cases it's like trying to put a band-aid on a bullet wound.
Where I have noticed a shift, a big difference in my health and wellness journey when I focus on adjusting my foundational health I am creating a ripple effect of positive change and the outputs ('My Symptoms') are a clear example of when you shift the inside the outside will change.
There are too many magic lotions, potions and pills out there that are designed to "fix the symptom" so let's go to the root of the problem.
Let's focus on resetting your metabolic health and let's do it with whole foods, movement, more water and mindfulness.

It's not rocket science unless you keep treating the symptom, you may continue to run in circles.

Comment RESET and I will send you some insight into how to "change your perception and change your direction" ...

Ever feel like you're spinning your wheels but not getting anywhere?Here's the thing: progress isn't always visible in t...
04/13/2026

Ever feel like you're spinning your wheels but not getting anywhere?

Here's the thing: progress isn't always visible in the moment. Those small daily actions you're taking? They're adding up.

The workout you didn't feel like doing. The difficult conversation you had anyway. The extra hour you invested in learning something new.

Compound growth applies to more than just money—it applies to everything you're building.

What's one small action you've been consistently taking that you're proud of? Drop it below 👇

Ever notice how the best ideas hit you at the worst times? 🚿💡That's because your brain needs space to connect the dots. ...
04/12/2026

Ever notice how the best ideas hit you at the worst times? 🚿💡

That's because your brain needs space to connect the dots. Constant input = zero creative output.

This week, try this: Block 20 minutes of "thinking time" on your calendar. No phone. No email. Just you and your thoughts.

You might be surprised what surfaces.

What's your go-to way to make space for new ideas? Drop it below 👇

Ever notice how the best ideas come when you least expect them?Whether it's in the shower, on a walk, or right before be...
04/11/2026

Ever notice how the best ideas come when you least expect them?

Whether it's in the shower, on a walk, or right before bed—our brains work overtime when we give them space to breathe.

The trick isn't forcing creativity. It's creating the conditions for it to show up.

What's your go-to way to spark fresh ideas? Drop it below 👇

Ever feel like you're scrolling through the same content over and over?You're not alone. The brands that stand out today...
04/06/2026

Ever feel like you're scrolling through the same content over and over?

You're not alone. The brands that stand out today aren't just posting—they're connecting with intention.

Here's what we've learned: Your audience doesn't want perfection. They want authenticity, value, and a reason to stop scrolling.

Ready to create content that actually resonates?

Drop a 🙌 in the comments if you're ready to level up your social game.2026-04-07T00:14:08695fe9fa457dae6a34edfb96

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Change Your Plate, Change Your Life

Do you love to eat? cook? or pursue a healthy lifestyle? Then check out all the information that I have to offer when it comes to saving time and money in the kitchen all the while putting healthy home cooked meals on the table. My mission is to help create overall health and wellness starting in the kitchen. Isn’t it time we went back to our roots and started avoiding highly processed foods? Eating real ingredients is what I promote and our products are not only flavorful they are free of those big words many of us have trouble pronouncing let alone our bodies recognizing them as fuel. Are you ready to #changeyourplate and #changeyourlife? I’m here to support you and give you all the tools. It’s time to join my journey as we explore what it means to eat wholesome and make cooking fun again! https://juliegorman.epicure.com/en-ca/consultant