What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

The #MeProject with Julie Gorman

Home
Canada
Owen Sound, ON
The #MeProject with Julie Gorman

Welcome to the ! Join Wellness Coach Julie Gorman as she shares her story and her journey! Do you love to cook? eat? or pursue a healthy lifestyle?

Then you will want to follow my page of great recipe ideas, product highlights and specials.

12/30/2025

There’s a quiet misunderstanding around putting your oxygen mask on first.

It’s often mistaken for selfishness.
But in reality, it’s leadership.

When you take care of yourself first—your energy, your health, your clarity—you don’t abandon people. You become a living example of what’s possible.

You light your fire.
And others don’t have to stumble in the dark.
They can either follow the light… or light their own torch from yours.

That’s how real change ripples outward.
Not through burnout.
Not through self-sacrifice.
But through alignment, consistency, and showing what it looks like to choose yourself—so you can better serve others.

This January, I’m inviting women who are ready to do exactly that to join me in a simple 7-day Reset—a gentle restart for your body, your energy, and your rhythm.

No perfection.
No overwhelm.
Just a place to begin again.

If this message landed for you, comment RESET or send me a message, and I’ll share the details.

12/01/2025

Hi everyone! 👋💛
If you’re new here or just getting to know me better, here’s a fresh re-introduction — because a lot has shifted in my world over the past year.

I’m Julie, a Culinary Nutrition Expert & Wellness Coach who helps women reset their metabolism, feel better, think clearer, and finally step into proactive living. My philosophy is simple:

Your Metabolism Reset Starts in the Kitchen.
That’s where confidence, clarity, energy, and daily habits truly begin.

As I move into this next season, I’m launching my 90-day initiative:
✨ Kickstart Your Restart ✨
— a reset for women who are ready to get intentional about their health, habits, and midlife wellness.

I’ve also partnered with Nueva, a company whose products I trust and use every single day. I chose them because the quality is exceptional, the science is solid, and their solutions help bridge the gap between how we want to feel… and how we currently feel. They complement the food-first, kitchen-based approach I teach.

On this page you’ll find:
• Nutrition + metabolism tips
• Reset-friendly recipes
• Mindset shifts for midlife wellness
• Tools, products & routines I genuinely believe in
• Encouragement for your journey

If you’re ready to take control of your health, rebuild your routine, and start feeling like yourself again, you’re in the right place.
Let’s do this together. 💛✨

Comment RESET if you’re ready to Kickstart Your Restart and join my Thrive Community where all the fun really happens!

11/30/2025

This is more than just mind over matter! Be true to yourself on who you are, and who you are becoming and how to bridge that gap! It’s time to feel better, think better and be the best version of yourself!

11/28/2025

Not just another fancy protein filled, healthy fat and real fruit muffin here …
Every choice you make here teaches your body, how to heal, energize, and thrive! Let your food be thy medicine. And let thy medicine be thy food!

11/26/2025

I used to think my body was fighting me! Until I learned it was just asking me to stop, pay attention and listen! Let’s talk more about becoming proactive not reactive. This is the conversation of midlife :-)

11/21/2025

Your metabolism isn’t broken — it’s adaptable … it reflects your choices …

For years, I thought the answer was to eat less and work harder. Calories in … calories out …
But all that did was stress my body more.
The truth? Your metabolism wants to adapt — it’s your body’s built-in survival genius. Sometimes it needs some guidance 🗺️

When I started fueling properly, prioritizing rest, and simplifying my routine, my body responded like it had been waiting for me all along.

The biggest lesson? You don’t need to fix yourself — you need to support yourself differently. Small shifts in thinking changes everything 💗

If this hit home, save it for the next time you’re tempted to “start over.”
You’re not broken — you’re recalibrating.
And I’m here to help you learn how. 🌿

11/20/2025

For a long time, I wore exhaustion like a badge of honor. Isn’t multi tasking a super power 💥
The more I did, the more “worthy” I felt — until I hit a wall. And it didn’t feel good 😞
My energy, my patience, my spark — all gone. It was hard …

That’s when I realized something: taking care of myself wasn’t a luxury. It was leadership.
You can’t pour from an empty cup, but you also can’t build a life you love from depletion.

When I finally started putting myself first, I showed up better everywhere else — for my family, my business, my health. It grounded me 💗

Self-care isn’t self-indulgence. It’s self-respect.

This is your reminder that putting yourself first isn’t selfish — it’s sustainable.
💬 Tell me below — what’s one thing you’re doing this week just for you?

11/19/2025

Whoa wait before you hate on this!
Not what you think! 💭

For years, I treated food like something to control — not something that could heal. It was a bad game I was not winning at!
I’d rush through meals, eat standing up, or skip them altogether because I was “too busy.” And then expected my metabolism to stay balanced 😝

But something shifted when I started to view my kitchen as sacred.
The chopping, the blending, the nourishing — it became less about the perfect meal and more about the intention behind it. And this is for everyone who wants to take back their power - be present with your food 😌

Every time I prepare food now, I’m reminding my body: “You’re worth the effort. You matter.”
It’s no longer about calories — it’s about connection.
If you’re craving a reset in how you nourish yourself, start small: make one meal this week that feels like love.
And if you want easy ideas, meet me in the kitchen — I’ll show you how. 🥗✨

11/18/2025

I used to believe my metabolism had just… slowed down. I was getting old … I was old 🤔
That midlife meant accepting brain fog, stubborn weight, and running on caffeine. ☕️
But what I learned is this: your metabolism doesn’t die with age — it adapts.

It’s like a new operating system asking for an update. 💻
When you give your body enough protein, muscle stimulus, and hydration, everything starts to click again. It’s true and that simple!

I stopped punishing my body and started supporting it — and suddenly, it felt like my body was on my team again. This was my menopause mindset shift 💗

If you’re ready to work with your body instead of against it, my Thrive community is where we start.
🩵 Drop a “🔥” below and I’ll send you the details.

11/17/2025

I used to wake up tired no matter how much I slept. Literally waking up and wondering when I could nap 😴
I thought I was doing everything “right” — eating clean, staying busy, pushing harder — yet something still felt off.

It took me a long time to understand… my body wasn’t failing me.
It was trying to communicate.
The fatigue, the cravings, the mood swings — they weren’t punishment. They were whispers.

Once I stopped fighting my body and started listening to it, I finally began to heal.
It didn’t happen overnight, but everything changed when I shifted from frustration → curiosity. I became proactive 🌟

If your body’s been whispering, it might just be time to listen differently.
💬 Comment “RESET” and I’ll share the first steps that helped me get my energy back.

11/14/2025

If you’ve been waiting for a sign to reset, this is it💗
My free guide “five ways to kickstart to restart“ is packed with small steps that create big change! Drop GUIDE in the comments and I’ll send it to you!

11/13/2025

In my Thrive community this week we’re going to unpack the differences between feeding and fueling your body.
It’s these small shifts that create bigger energy and help you feel, think and be a better version of yourself!
Needing to unpack this foodie issue? Come join us - link in my BIO or comment JOIN and I’ll add you to our free community 😊

Address

Owen Sound, ON

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://thatmeproject.ca/, https://www.tranont.com/WellnessCoachJulie

Alerts

Be the first to know and let us send you an email when The #MeProject with Julie Gorman posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The #MeProject with Julie Gorman:

Shortcuts

Want your practice to be the top-listed Clinic in Owen Sound?

Change Your Plate, Change Your Life

Do you love to eat? cook? or pursue a healthy lifestyle? Then check out all the information that I have to offer when it comes to saving time and money in the kitchen all the while putting healthy home cooked meals on the table. My mission is to help create overall health and wellness starting in the kitchen. Isn’t it time we went back to our roots and started avoiding highly processed foods? Eating real ingredients is what I promote and our products are not only flavorful they are free of those big words many of us have trouble pronouncing let alone our bodies recognizing them as fuel. Are you ready to #changeyourplate and #changeyourlife? I’m here to support you and give you all the tools. It’s time to join my journey as we explore what it means to eat wholesome and make cooking fun again! https://juliegorman.epicure.com/en-ca/consultant