Candace Grant, RMT

Candace Grant, RMT Posture Ergonomics course Registered Massage Therapy - covered by most extended health care plans.

Massage and Posture Therapist
✨️First we straighten, Then we Strengthen✨️
Gain mobility, decrease chronic pain, and build confidence ♥️ Posture programs online or in person. Postural Alignment Program - restore function back to proper form through a sequence of exercises designed for your realigning your deviations and compensating muscles while decreasing your chronic pain. Treatments also available in Acupuncture, Thai massage, cupping, paraffin wax (for hands), Reflexology, and Facials. Wellness Coaching for understanding your values, beliefs and setting boundaries. Learning to love your self with acceptance and setting SMART goals for your future.

Have you ever wondered how Massage Therapy works with WSIB after a workplace injury?If you’ve ever been injured at work ...
01/14/2026

Have you ever wondered how Massage Therapy works with WSIB after a workplace injury?

If you’ve ever been injured at work in Ontario, you may have been told that massage therapy is covered through WSIB. Technically it is but there are important limitations most people don’t realize.

Current WSIB Coverage for Massage Therapy:
• Coverage Amount: $66.11 per treatment
• Number of Visits: Only 6 treatments permitted
• Referral Required: Must be prescribed by a physician

On paper, this looks like reasonable access to care. However, here’s the part that affects both patients and therapists

Why Many Massage Therapists Do Not Work With WSIB

Most clinics and RMTs choose not to participate in WSIB for several key reasons:
1. Reimbursement Rates Are Below Professional Standards
$66.11 is significantly below the average market rate for a 60-minute treatment in Ontario. When overhead, taxes, liability, admin, and charting time are factored in, the reimbursement no longer covers operational costs.

2. High Administrative Burden
WSIB requires a substantial amount of extra paperwork, reporting, and communication with case managers and physicians uncompensated time that adds up quickly.

3. Delayed Payment Cycles
Unlike private treatment where the client pays at the time of service, WSIB often operates on delayed cycles. Many small clinics can’t absorb that cash-flow disruption.

4. Clinical Mismatch
Six treatments are rarely enough to address workplace-related injuries such as repetitive strain, back injuries, or chronic myofascial pain patterns. Patients often need ongoing care, strengthening, ergonomics coaching, and functional progression none of which WSIB funds adequately for massage therapy.

What This Means for Patients

Patients are often surprised when they cannot find an RMT willing to take WSIB claims not because therapists don’t want to help, but because the system does not realistically support therapeutic care delivery.

Many patients end up paying privately after the six visits to continue their recovery or to prevent chronic issues from developing.

Massage Therapy is not just a short-term fix. It plays a critical role in:

• Soft tissue healing
• Mobility restoration
• Pain reduction
• Return-to-work outcomes
• Long-term prevention

Most injuries do not happen in isolation they are tied to posture, repetition, biomechanics, stress, and a lack of proactive care.

When treatment ends too soon, problems often return.
Preventative maintenance, postural education, and ongoing musculoskeletal care are not luxuries — they are what keep workers functioning, productive, and pain-free long term.

If you are recovering from a workplace injury, ask yourself:

Am I merely treating the injury, or am I preventing it from becoming a chronic pattern?

Have you noticed numbness, tingling, heaviness, or fatigue in your arm or hand especially after sitting, driving, or wor...
01/13/2026

Have you noticed numbness, tingling, heaviness, or fatigue in your arm or hand especially after sitting, driving, or working at a screen?

You may be experiencing Thoracic Outlet Syndrome (TOS).

TOS happens when the nerves or blood vessels traveling from your neck into your arm get compressed between the neck, collarbone, and first rib.
Poor posture, like a forward head, rounded shoulders, and collapsed rib cage can narrow that space, increasing pressure as the day goes on.

That’s why symptoms often change with position, posture, and fatigue not because something is “damaged,” but because the space your body needs is reduced.

Has your doctor told you there’s nothing more they can do?

You’ve tried massage, stretching, physio… maybe even chiropractic yet the numbness, tingling, heaviness, or fatigue in your arm keeps coming back.

If posture changes your symptoms, posture may be part of the solution. But posture just isn't about sitting or standing straight, it's about sequencing the right posture exercising that change your posture long term, instead of just a temporary release.

Tech Neck isn’t just a posture issue — it’s a long-term health issue if left uncorrected.When your head repeatedly drift...
01/07/2026

Tech Neck isn’t just a posture issue — it’s a long-term health issue if left uncorrected.

When your head repeatedly drifts forward to look at screens, it places excessive strain on the neck, shoulders, and upper back. Over time, this forward-head posture increases muscle tension, joint compression, and nervous system stress. What often starts as stiffness or fatigue can progress into chronic neck pain, headaches, shoulder pain, reduced mobility, and even breathing restrictions.

The longer Tech Neck is ignored, the more the body adapts to it. Muscles begin to shorten or overwork, joints lose proper alignment, and the nervous system learns this stressed position as “normal.” This makes correction harder later and increases the risk of long-term discomfort and recurring pain patterns.

Fixing Tech Neck early isn’t about sitting up straighter for a few minutes it’s about restoring balance, improving alignment, and retraining how your body holds itself throughout the day. Small, consistent posture changes now can prevent years of pain, tension, and limited movement down the road.

Your posture today is shaping how your body will feel tomorrow.

January helps me pause.It is the time of year where I close off the books from last year, reflect on what worked, what d...
01/06/2026

January helps me pause.

It is the time of year where I close off the books from last year, reflect on what worked, what did not, and get intentional about what comes next.

Last year, I had the privilege of helping my clients. I had 1150 appointments. I am deeply grateful for every person who trusted me with their health, their time, and their journey. That level of support is never taken for granted.

As I look ahead, my focus is shifting.

This year, my goal is to help more people understand and improve their posture through posture therapy and ergonomics, both in person and virtually. I see a significant gap in education around posture and how daily habits, environments, and movement patterns quietly reinforce chronic pain. For many, posture is the missing link that keeps them stuck in recurring tension and discomfort.

I am curious to see what becomes possible when we stop chasing temporary relief and start addressing the patterns underneath.

Thank you for being part of last year. I am looking forward to what we build together next.

If you are interested in learning more about Posture Therapy.. let's chat.

The Brain–Posture LoopPosture is not something you do.It is something your brain runs.The brain and body are in a consta...
01/06/2026

The Brain–Posture Loop

Posture is not something you do.
It is something your brain runs.

The brain and body are in a constant feedback loop. Whatever the body feels, the brain responds to—and whatever the brain perceives, the body adapts to.

When posture is compromised, the brain often interprets that as instability or threat. This activates protective systems designed to keep you safe, not efficient.

Here’s how the loop works:

• Poor alignment changes breathing and balance
• The brainstem increases muscle tone for protection
• The limbic system heightens stress and emotional reactivity
• Movement becomes restricted and effortful
• The body feeds that information back to the brain

The brain stays on high alert.
The body stays guarded.

This is why people feel stuck physically and mentally at the same time.

Over time, this loop can affect:
• Confidence
• Focus and clarity
• Energy levels
• Pain patterns
• Boundary-setting

Posture therapy interrupts this loop by restoring alignment first. When the body feels supported, the nervous system no longer needs to overprotect. As posture improves, the brain receives new information—safety, balance, and capacity.

That’s when movement feels easier.
That’s when thinking becomes clearer.
That’s when boundaries feel more natural.

Posture confidence affects more than how you sit, stand, and move.
It affects how you think, feel, and show up in your life.

First we straighten. Then we strengthen.

Posture confidence affects more than how you sit, stand, and move.It affects how you think, feel, and set boundaries.Whe...
01/04/2026

Posture confidence affects more than how you sit, stand, and move.
It affects how you think, feel, and set boundaries.

When posture is compromised, the body often lives in a state of quiet protection. Collapsed posture, shallow breathing, and constant tension send signals to the brain that the environment is unsafe or demanding.

One part of the brain that plays a major role here is the limbic system—the area responsible for threat detection, emotional response, and survival patterns. When this system is overstimulated, the brain prioritizes protection over progress.

Physically, this can look like:
• Chronic tension
• Guarded movement
• Limited mobility
• Persistent pain

Mentally and emotionally, it can show up as:
• Feeling stuck or overwhelmed
• Difficulty focusing or making decisions
• Trouble setting boundaries
• A constant sense of pressure or urgency

When the body stays in this protective state, change becomes difficult, not because you lack discipline or motivation, but because your nervous system is doing exactly what it was designed to do: keep you safe.

Posture therapy works by restoring alignment, breath, and balance first. When the body feels supported, the brain no longer has to stay on high alert. As that protective response settles, people often notice clearer thinking, improved confidence, and stronger boundaries, without forcing mindset shifts.
This is why posture is not about standing up straighter.
It is about creating safety in the body so both physical and mental patterns can change.

First we straighten. Then we strengthen.
Are your ready to start realigning your Posture?

Remember last year when you said you wanted to focus on a healthy maintenance plan… but ended up booking everything at t...
01/02/2026

Remember last year when you said you wanted to focus on a healthy maintenance plan… but ended up booking everything at the end of the year?

Let’s do things differently in 2026.

A consistent massage and/or posture program supports better mobility, less tension, and long-term results—without the stress of last-minute booking. Together, we’ll create a program that fits your goals, your body, and your lifestyle.

I’m now offering 6–12 month memberships for massage therapy, posture therapy, or a customized combination of both. We’ll start with a consultation to determine what approach supports you best.

Sign up before January 15th and receive exclusive savings.

Message me to book your consultation and start 2026 with intention and consistency.

Book online .. space for January are alredy filling up.

TESTIMONIAL :I had pain in my neck and was seeing a doctor. I had physical therapy and nothing was working so doctor had...
01/02/2026

TESTIMONIAL :

I had pain in my neck and was seeing a doctor. I had physical therapy and nothing was working so doctor had scheduled MRI and yep I had a pinched nerve in my cervical region. He then referred me to a pain doctor! He suggested that I get two series of neck block injections and if they work, the next step would be neck fusions. Well that was scheduled but it was 2 months away. Candace did a month of exercises in a group that we are in together and I started doing them. Well after 4-6 weeks, I canceled my injections for next month. The postural therapy exercises really have worked for me! I do my exercises and stretches daily! Thank you Candace Grant!

As we close out 2025, I want to say thank you.Thank you to every client who showed up, stayed consistent, and chose to i...
01/01/2026

As we close out 2025, I want to say thank you.

Thank you to every client who showed up, stayed consistent, and chose to invest in their health beyond quick relief.

This year reinforced an important truth: lasting results don’t come from temporary fixes. Massage therapy plays a powerful role in reducing tension, improving circulation, and supporting the nervous system — but when paired with posture awareness and alignment, it becomes a long-term maintenance strategy, not just short-term relief.

Looking ahead to 2026, my focus is clear: helping clients improve alignment, move better, and support their bodies for long-term health and function. Better posture means less strain, better breathing, more energy, and a body that’s easier to maintain over time.

Thank you for trusting me with your care. I look forward to supporting your health, alignment, and well-being in the year ahead.

My question for you:
What would change if you committed to maintaining your body — not just fixing it?

12/26/2025

New website and new booking site are both up and active check it out in the comments

Address

958 6th Avenue West
Owen Sound, ON
N4K5G4

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 3pm

Telephone

(519)2700542

Website

https://candacegrant.janeapp.com/

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