04/02/2026
Dealing with a herniated disc? The right movement can make a big difference in your recovery. 💪
Physiotherapy focuses on reducing pain, restoring movement, and strengthening your spine—and that includes guided stretches and exercises you can safely do at home.
✨ Helpful stretches & exercises may include:
✔️ Prone press-ups (McKenzie extensions) – helps relieve pressure on the disc
✔️ Knee-to-chest stretch – gently stretches the lower back
✔️ Pelvic tilts – improves core control and spinal support
✔️ Cat–cow stretch – promotes mobility in the spine** See Picture for Details**
✔️ Bird dog exercise – builds core and back stability
⚠️ The key is doing the right exercises for your specific condition—not all movements are appropriate for every disc injury.
A physiotherapist will assess your symptoms and create a custom plan to help you move safely, recover faster, and prevent future flare-ups.
Don’t push through the pain—get the support you need to heal properly.
📞 519-372-1920-->Book your assessment today and start moving better, sooner!
