Kristen Nutrition and Wellness

01/04/2022

Make your food choices EPIC !

E.P.I.C.

🌿Eat slowly & mindfully
🍳Prioritize protein
🥦Include veggies
🍞Choose smart carbs

*Credit IAFF Nutrition Group 🔥

10/20/2021

Learn how to feed yourself well. Our body and brain function as a team.

Today’s post is much more than just an acknowledgement of Mental Health Awareness Month, which in and of itself is massively important. It’s an acknowledgement of the massive spike in anxiety and depression in Canada during the COVID-19 pandemic. It’s an acknowledgement of some of my own perso...

10/13/2021

Sharing good advice 🥕

03/19/2021

... one of the problems with our food culture...

🤔 Thoughts ?
🍏🍐🥦🥬🥒🫑🥑🍈

01/12/2021

08/26/2020

Summer has been full of changes ...

Yet with minimal effort, I still found these
🍅🍅🍅 beauties 🌻🌻🌻
in my garden today!

07/09/2020

So smart - 15 quarantine thoughts to consider🌼

Most of us have been at home for weeks because of the coronavirus outbreak.  For some people, this has meant more snacking, more emotional eating, less working out, and a more sedentary lifest…