Stone Impressions

12/27/2025

We produce our own naturally!

12/25/2025

Merry Christmas!

12/20/2025

12/20/2025

12/19/2025

12/17/2025

Hey everyone! As a certified breath coach with training in Buteyko and Oxygen Advantage methods, I'm excited to share my passion for breathing with you. My services include reflexology, hot stone massage, therapeutic massage, all tailored to support your overall well-being.

How can breath coaching help you?
- Reduce stress and anxiety
- Improve sleep quality
- Enhance respiratory function
- Support overall health and wellness

Stay tuned for tips and insights on breathing techniques, relaxation, and self-care! DM me to learn more about my services and how we can work together to improve your health.

12/03/2025

Happy Wednesday!! This got delivered today!! I’m very excited

11/26/2025

I want to give a little insight on the benefits of nitric oxide so I typed it in the search engine….. what if I told you that your body constantly produces it’s very own nitric oxide and the way you breath determines if it gets used or not.

Nitric oxide is important because it is a natural molecule in the body that helps relax blood vessels, which improves blood flow, lowers blood pressure, and delivers more oxygen and nutrients throughout the body. This process is vital for overall health, supporting functions like immune response, nerve signaling, and exercise performance, and a lack of it is associated with several chronic diseases.

Key functions and importance of nitric oxide

Cardiovascular health: By causing blood vessels to relax and widen (vasodilation), nitric oxide improves blood flow and helps regulate blood pressure. It also protects the endothelium (the lining of blood vessels) from damage, which is crucial for preventing cardiovascular disease.
Exercise performance: Increased blood flow delivers more oxygen and nutrients to muscles during physical activity, which enhances endurance and performance.

Brain function: Nitric oxide increases blood flow to the brain, supporting cognitive function and nerve signaling.

Immune response: It plays a role in the immune system, helping immune cells communicate and react to invaders.

Other functions: It is involved in various other bodily processes, such as regulating the digestive system, supporting kidney function, and aiding in sexual function.

What happens when nitric oxide is deficient
Increased risk of disease: Low nitric oxide levels are linked to a higher risk of high blood pressure, heart disease, and cognitive decline.
Endothelial dysfunction: A deficiency can lead to endothelial dysfunction, a condition that damages the cells lining the blood vessels and increases the risk of cardiovascular disease

11/18/2025

Happy Tuesday!! Take a full breath of that sunshine today!

11/12/2025

https://www.youtube.com/shorts/Njc2weuEE8M

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/01/2025

https://buteykoclinic.com/blogs/news/buteyko-vs-4-7-8-breathing?_kx=uunAaa4Gdixp_6zzBv96paBOury0enHQg_04NOetpQlcv18lF9BNUEJckVnvK-F-.WdR8qW

Explore the differences between Buteyko vs. 4‑7‑8 breathing techniques and see which method works best for improve sleep, focus, and reduce stress. Read now.

10/29/2025

What a perfect fall day to have mixtures of reflexology, hot stone massages and some Buteyko breathing!