Wave Counselling & Wellness

Wave Counselling & Wellness John’s Area
💻 Virtual throughout NL, Ontario & BC

🌿 Counselling + Wellness
✨ Child, Youth, Adult & Family Therapy
🌱 Couples/Relationship & S*x Therapy
🩵 Critical Incident Stress Debriefing
🧠 DBT Skills Groups

📍 In-person - Greater St.

02/25/2026

Jonathan, our Intern Therapist, has openings available at $50 per session. He works with individuals, couples and alternative relationships. Reach out or learn more about him at: wavecounsellingwellness.com

🌊 We're pleased to welcome Justin Mahon to the Wave Team.Justin brings a thoughtful, down-to-earth approach to supportin...
02/18/2026

🌊 We're pleased to welcome Justin Mahon to the Wave Team.

Justin brings a thoughtful, down-to-earth approach to supporting children (ages 5+), teens, adults, and families. He is now accepting new clients, offering weekend appointments.

Valentine’s Day reminds us — love isn’t about perfect steps, but tuning in.
02/14/2026

Valentine’s Day reminds us — love isn’t about perfect steps, but tuning in.

If this struck you, this may be a sign — relationship intimacy can be rebuilt with support.Visit us at: wavecounsellingw...
02/11/2026

If this struck you, this may be a sign — relationship intimacy can be rebuilt with support.

Visit us at: wavecounsellingwellness.com

🌊 New Offering — Adolescent DBT Skills Group (Ages 14–18)We’re excited to offer a 12-week Dialectical Behaviour Therapy ...
02/04/2026

🌊 New Offering — Adolescent DBT Skills Group (Ages 14–18)

We’re excited to offer a 12-week Dialectical Behaviour Therapy (DBT) Skills Group for Adolescents. This evidence-based program helps teens build practical skills to manage emotions, navigate relationships, and cope with everyday stress.

Teens will learn skills in:
🧘 Mindfulness – staying present and aware
🔥 Distress Tolerance – coping with stress without harmful reactions
🧠 Emotion Regulation – understanding and managing strong emotions
🫶 Interpersonal Effectiveness – communicating needs and setting boundaries

📍 In person
🗓 Starts March 19, 2026

Insurance receipts provided

Learn more: wavecounsellingwellness.com/dbt-skills-group
Register: info@wavecounsellingwellness.com

Spaces are limited — register today!

Messages rooted in diet culture, weight stigma, and healthism reinforce the myth that health has a “look” and can negati...
02/02/2026

Messages rooted in diet culture, weight stigma, and healthism reinforce the myth that health has a “look” and can negatively impact how people view their bodies and their relationship with food.

🌙 Struggling to unwind at night? A pre-sleep routine can help.Just like kids, adults benefit from consistent bedtime rou...
01/29/2026

🌙 Struggling to unwind at night? A pre-sleep routine can help.

Just like kids, adults benefit from consistent bedtime routines. A calming to-do list before bed signals to your body and brain that it’s time to rest.

This final post in our Sleep Series shares practical steps for more peaceful nights. 💤

🛌 Struggling with anxiety or feeling wired at night? You’re not alone — your sleep could be part of the puzzle.Sleep pla...
01/28/2026

🛌 Struggling with anxiety or feeling wired at night? You’re not alone — your sleep could be part of the puzzle.

Sleep plays a big role in managing stress and regulating your mood.

Building healthy sleep habits (aka "sleep hygiene") can calm your nervous system and support emotional well-being.

Here are 10 tips to help create a more restful bedtime routine. 💤

🌅 Struggling with morning anxiety? You’re not alone.Anxiety is more than overthinking — it’s your body’s natural respons...
01/27/2026

🌅 Struggling with morning anxiety? You’re not alone.

Anxiety is more than overthinking — it’s your body’s natural response to stress. It often peaks in the morning when stress hormones rise and your mind races.

Instead of trying to "think it away," ground your nervous system. 🧘‍♀️

Better sleep helps calm these morning waves. Follow our 3-part Sleep Series this week for calmer nights and more restful mornings. 💙

🌊 Now Open for Registration — Adult DBT Skills Group (18+)Our 12-week Dialectical Behaviour Therapy (DBT) Skills Group i...
01/14/2026

🌊 Now Open for Registration — Adult DBT Skills Group (18+)

Our 12-week Dialectical Behaviour Therapy (DBT) Skills Group is grounded in Dr. Marsha Linehan’s evidence-based DBT model and focuses on learning practical, real-life skills.

You’ll learn skills in:
🧘 Mindfulness
🔥 Distress Tolerance
🧠 Emotion Regulation
🫶 Interpersonal Effectiveness

📍 In person | 🗓 Starts February 24, 2026

Insurance receipts provided.

Learn more: wavecounsellingwellness.com/dbt-skills-group
To register: info@wavecounsellingwellness.com

🌊 We're excited!Rick Parsons has expanded his practice and now offers daytime appointments as he moves into full-time pr...
01/07/2026

🌊 We're excited!

Rick Parsons has expanded his practice and now offers daytime appointments as he moves into full-time practice. He provides in-person therapy at our office and virtual sessions across NL & Ontario.

👉 Learn more or request an appointment at: wavecounsellingwellness.com

Address

1714 Topsail Road
Paradise, NL

Telephone

+17097829283

Website

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