Wave Counselling & Wellness

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Paradise, NL
Wave Counselling & Wellness

John’s Area
💻 Virtual throughout NL, Ontario & BC

🌿 Counselling + Wellness
✨ Child, Youth, Adult & Family Therapy
🌱 Couples/Relationship & S*x Therapy
🩵 Critical Incident Stress Debriefing
🧠 DBT Skills Groups

📍 In-person - Greater St.

02/02/2026

Messages rooted in diet culture, weight stigma, and healthism reinforce the myth that health has a “look” and can negatively impact how people view their bodies and their relationship with food.

01/29/2026

🌙 Struggling to unwind at night? A pre-sleep routine can help.

Just like kids, adults benefit from consistent bedtime routines. A calming to-do list before bed signals to your body and brain that it’s time to rest.

This final post in our Sleep Series shares practical steps for more peaceful nights. 💤

01/28/2026

🛌 Struggling with anxiety or feeling wired at night? You’re not alone — your sleep could be part of the puzzle.

Sleep plays a big role in managing stress and regulating your mood.

Building healthy sleep habits (aka "sleep hygiene") can calm your nervous system and support emotional well-being.

Here are 10 tips to help create a more restful bedtime routine. 💤

01/27/2026

🌅 Struggling with morning anxiety? You’re not alone.

Anxiety is more than overthinking — it’s your body’s natural response to stress. It often peaks in the morning when stress hormones rise and your mind races.

Instead of trying to "think it away," ground your nervous system. 🧘‍♀️

Better sleep helps calm these morning waves. Follow our 3-part Sleep Series this week for calmer nights and more restful mornings. 💙

01/14/2026

🌊 Now Open for Registration — Adult DBT Skills Group (18+)

Our 12-week Dialectical Behaviour Therapy (DBT) Skills Group is grounded in Dr. Marsha Linehan’s evidence-based DBT model and focuses on learning practical, real-life skills.

You’ll learn skills in:
🧘 Mindfulness
🔥 Distress Tolerance
🧠 Emotion Regulation
🫶 Interpersonal Effectiveness

📍 In person | 🗓 Starts February 24, 2026

Insurance receipts provided.

Learn more: wavecounsellingwellness.com/dbt-skills-group
To register: info@wavecounsellingwellness.com

01/07/2026

🌊 We're excited!

Rick Parsons has expanded his practice and now offers daytime appointments as he moves into full-time practice. He provides in-person therapy at our office and virtual sessions across NL & Ontario.

👉 Learn more or request an appointment at: wavecounsellingwellness.com

12/31/2025

New year, new intentions. Prioritizing your mental health is always a focus worth keeping. 💙

12/24/2025

Merry Christmas and Happy Holidays! 🎄

We are deeply grateful to our clients for trusting us with your care. This year brought meaningful growth — new therapists, expanded space, new services, and deeper ways to support you.

Thank you for being part of our journey; we are honoured to walk alongside you on yours.

Wishing you peace, rest, and connection this season. ✨

12/10/2025

TRUTH: We are trained to have healthy boundaries with how to navigate relationships with clients AND your feelings and wellness matter to us. 🫶🏻

We asked our therapists some of their thoughts about you outside of therapy. Here’s what they said:

✨ I hope they're doing okay.
✨ I wonder how their new relationship is going.
✨ I wonder how they're adjusting to their loss.
✨ I wonder if they were able to resolve the challenges with their partner(s).
✨ I wonder what they have noticed about themselves, their lives and their relationships since ending therapy.
✨ I wonder if something from our work is still helping them today.
✨ I hope they felt genuinely seen, safe and understood while they were here.
✨ I hope they know they’re always welcome to return, whenever they’re ready!

We truly care about you. 💙

12/05/2025

Our Wellness Room is warm and welcoming for our groups and wellness activities!

11/19/2025

November 19 is International Men’s Day 💙

Strength isn’t staying silent or hiding your feelings. Many men are taught to “tough it out,” but true courage comes from honesty, openness, and reaching out.

Checking in with yourself, talking to someone you trust, and asking for support are powerful acts — not signs of weakness.

We can all support the men in our lives by giving space for their emotions to be seen, heard, and understood.

Men’s mental health matters — today and every day.

11/16/2025

The "Sunday Scaries" refer to the anxiety, dread, or sadness many people feel on Sundays as they anticipate the start of the work or school week.

This type of anticipatory anxiety is often tied to thoughts about the upcoming week, work stress, or feeling like you didn’t get enough time to relax.

🌀 This Sunday, take time to power down and tune in.

Address

1714 Topsail Road
Paradise, NL

Telephone

+17097829283

Website

https://www.wavecounsellingwellness.com/

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