Eat Great & Participate

03/17/2026

03/16/2026

🌱Nutrition Month Highlight-Kelly Park Community Garden🌱

✨Logy Bay-Middle Cove-Outer Cove Development Association proudly won our Community Healthy Eating Award in 2025✨

What started with 13 raised organic beds has grown to 29, giving students and local kids hands-on experience planting, tending, and harvesting fresh veggies🥕🥔

The best part? The harvest goes to the North East Avalon Food Bank, helping ~140 families enjoy fresh produce during the holidays!

Recreation Newfoundland and Labrador

03/13/2026

Eating well is a key part of aging well, helping you stay healthy, strong, and energized.💪🏃🍎

Sharing meals with others adds connection and enjoyment to everyday eating. If you live alone, consider inviting a friend over for dinner, playing your favorite music while you cook, or calling a friend or family member during your meal.🎶

Looking for more ideas? Check out our resource! https://tinyurl.com/3p93vff6

03/11/2026

03/11/2026

Why is fibre so important?🌱

Eating high-fibre foods can help lower your risk of type 2 diabetes and heart disease, reduce cholesterol levels, and help keep blood sugar levels stable✔️

Fibre is found in vegetables and fruits, whole grains, oats, legumes (like beans, peas, and lentils), as well as nuts and seeds🥑🍓

Check out the picture below for simple tips to boost your fibre intake🍎🥗

03/09/2026

🌟 This Nutrition Month, join the conversation🌟

How do you promote healthy eating and nutrition in your community? Some examples include community gardens, cooking classes, educational sessions, incorporating literacy into programs, or any creative way you help others eat well.

Check out our website to learn more about what others are doing to support healthy food environments! https://eatgreatnl.com/success-stories/

Share your story and inspire others! 🥦🍎💚

Recreation Newfoundland and Labrador

03/06/2026

Easy tips to add veggies and fruit to meals👇

Remember - frozen and canned can be just as nutritious as fresh and more budget friendly✅

Recreation Newfoundland and Labrador

03/05/2026

Travelling on the road can change your food choices! Especially for athletes competing in tournaments!

Check out our resource for ideas to eat well when on the road🏒⛹️‍♂️

https://ow.ly/rXlf50XWOAm

03/03/2026

🎉 Our brand new website is LIVE🎉

✨Explore delicious recipes, helpful nutrition resources, webinar recordings, and discover all the great things happening across Newfoundland & Labrador!✨

https://eatgreatnl.com/

We can’t wait to hear what you think💚

Recreation Newfoundland and Labrador
Sport NL
Aboriginal Sport and Recreation Circle Newfoundland Labrador
School Sports NL - Varsity

03/02/2026

🍎Happy Nutrition Month!🍎

Eating well doesn’t have to be complicated. Small changes and a supportive community can make a big difference💚

Tomorrow we have something exciting to share👀 Stay tuned!

Recreation Newfoundland and Labrador

02/27/2026

🥑Next week kicks off Nutrition Month, and we have lots of exciting things to share!🍎

Stay tuned for a month filled with delicious recipes, helpful nutrition tips, and inspiring resources.

Recreation Newfoundland and Labrador

02/24/2026

Getting kids in the kitchen from a young age inspires a life-long positive relationship with food❤️

With this Breakfast Dumpling recipe from Cookspiration, kids can help with mixing, stuffing, and choosing unique flavour combinations!
https://ow.ly/jpCl50XWOwL