Jean Squires Naturopathic Services

04/06/2026

There’s something special about knowing you’re ready for the next step

I’ll be offering a Reiki Level 3 (Master Level) class on April 19, and there are just 2 spots remaining.

Level 3 is a deeply transformative experience—both personally and energetically. It’s for those who feel called to deepen their connection to Reiki, expand their practice, and step more fully into this work.✨

If you’ve been thinking about it, this may be your time.💛

I’m also beginning to plan Reiki Level 1 and Level 2 classes for May. If you’ve been curious about Reiki or feel drawn to learn, I’d love to hear from you. Dates will be based on interest.

You can message me directly or visit my website for more information and registration:
https://www.jeansquires.com/reiki-classes

04/02/2026

I’ve heard them all! 😆🥰

Let’s be honest… we’ve all gone in thinking we’ll stay awake 😅

There’s always that one spot that makes you jump,
that moment your body finally exhales…
and then next thing you know - you’re gone.

And somehow, you leave feeling like a different person.

That’s the power of switching off ✨

04/01/2026

Most people wait until they feel better to start taking care of themselves.💛

It usually works better the other way around. 🫶

www.jeansquires.com

03/28/2026

Every time! 😆

My Reiki 2 students every time.

03/22/2026

✨ Usui Reiki and Karuna Reiki – What’s the Difference? ✨

Most people are familiar with Usui Reiki, the traditional form of Reiki that originated in Japan and is now practiced all over the world. Usui Reiki focuses on channeling universal life energy to support balance, relaxation, and healing on physical, emotional, and spiritual levels.🥰

What many people don’t realize is that there are also advanced Reiki systems that build on the Usui foundation, one of the most well-known being Karuna Reiki.

Karuna is a Sanskrit word meaning “compassionate action.” Karuna Reiki works with a different set of symbols and frequencies that are often described as supporting deeper emotional healing, releasing long-held patterns, and strengthening intuitive awareness.🌟

In my own practice, I use both Usui Reiki and Karuna Reiki when working with clients. The two systems complement each other beautifully, and many people find the combination very supportive during a session.💛

Karuna Reiki training is offered only to practitioners who have already completed Reiki Master training (Level 3) in Usui Reiki, since it builds on that foundation.

I also teach both Usui Reiki and Karuna Reiki for those who feel called to deepen their Reiki journey.

If you'd like to learn more about Reiki training, you can visit my website:
🌿 https://www.jeansquires.com/reiki-classes or contact me directly.🫶

03/19/2026

Sometimes we outgrow the spaces we’re in.

Change can feel uncomfortable at first, but it can also open the door to new possibilities, growth, and balance.💚

Taking time for self-care — whether through relaxation, reflexology, or energy work — can help us reset and move forward with clarity.🌼

✨ Sometimes a small step can lead to a bigger change.

03/15/2026

✨ A quick update on upcoming Reiki classes

Reiki Level 1 and Level 2 classes are this Sunday and Monday, and there is one seat remaining in each class.

The first Reiki Level 3 class is now full, so I’ve opened another Level 3 class on April 19 (2 seats left). 🎋

There has been a lot of interest in Reiki training lately, and I’m truly grateful to everyone who has chosen to learn with me. 🙏

I keep my classes very small so everyone has plenty of time for learning and hands-on practice, which also means they tend to fill quickly. 🥰

If learning Reiki has been something you’ve been curious about, you can find the class details here:
🌿 www.jeansquires.com/reiki-classes

Feel free to message me if you have any questions about the classes. 💜

03/14/2026

✨ What does Reiki feel like?

People often ask this question before their first session.

Everyone experiences Reiki a little differently, but common sensations include:

🌿 Warmth or heat
🌿 Deep relaxation
🌿 Gentle tingling
🌿 A feeling of calm or lightness

Some people feel a lot, while others simply drift into a very relaxed state—and both are perfectly normal.✨

Often the biggest benefit people notice is simply giving their body and mind time to rest.☮

03/10/2026

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03/02/2026

✨ Reiki Classes — March Dates Now Open ✨

I’m offering a new series of Reiki classes this March:

🌿 Reiki Level 1 — March 22
🌿 Reiki Level 2 — March 23
🌿 Reiki Level 3 (Master Practitioner) — March 29

Reiki is a gentle yet powerful energy healing practice that can benefit both you and those you care for. Many students take Reiki for personal wellness, spiritual growth, or to support family, friends, and clients.

💚 Benefits of learning Reiki may include:
• Deep relaxation and stress reduction
• Support for pain management and healing
• Improved sleep and emotional balance
• Enhanced intuition and personal growth
• Ability to offer healing to yourself and others

✨ Perfect for:
• Beginners with no prior experience
• Those seeking stress relief or self-care tools
• Holistic practitioners wanting to expand their skills
• Anyone feeling drawn to energy healing

🎓 Includes:
• Comprehensive manual
• Certificate upon completion
• Attunements/placements
• Hands-on practice
• Ongoing support after the class

✨ Small class sizes ensure plenty of individual attention, hands-on practice, and a supportive learning environment.

📍 All classes are taught in person.
💻 Advance registration is required — book online:
👉 https://www.jeansquires.com/reiki-classes

⚠️ Early registration is strongly recommended.

If you’re unsure which level is right for you or have any questions, feel free to message me — I’m happy to help.

🌸 If you’ve been feeling called to learn Reiki, this may be the perfect time. 🌸

💗 Please share with anyone who may be interested.

12/14/2025

🎄🎅✨ Christmas Break Announcement! ✨🎅🎄

It’s that time of year again! I’ll be taking a holiday break and will be closed from December 19th to January 5th.💚

Thank you all for a wonderful year — your support and kindness mean the world. 💛

Wishing you a Merry Christmas, lots of sparkle, and a season filled with warmth, joy, and good company. 🎁✨🎄

Can’t wait to see you in the New Year! 🌟

https://www.jeansquires.com/

11/19/2025

Recenter and reconnect. Find your space. Honour your body, breathe deeply, move with intention. Weekly yoga offerings below. Your mat is waiting for you. 1478 Topsail Road.