10/10/2025
Therapy isn’t just for when you’re overwhelmed — it’s a powerful step toward self-awareness, growth, and resilience.
Seeking mental health support doesn’t mean you’re “not coping.” It means you’re choosing to care for yourself, to understand your patterns, and to build a stronger foundation for your well-being.
Engaging in therapy is a sign of strength, not weakness.
Let’s normalize reaching out.
