03/02/2026
On Friday, I tried Spinal Energetics for the first time.
I waited a couple of days before sharing because I wanted to notice how it settled in my body.
What’s stayed with me isn’t anything dramatic. It’s a quiet, steady calm.
I felt safe during the session. And now, 48 hours later, I still feel grounded and connected. No overwhelm. No emotional hangover. Just clarity — like my nervous system found a softer rhythm and decided to stay there.
During the session there was a deep sense of calm. Moments of clarity. Involuntary movements and small twitches — some I didn’t even realize were happening. My body drifted in and out of a meditative state.
The practitioner mentioned I had a “spiritual process.” I’m not surprised. Before we even began, while we were sitting and chatting, the lights flickered twice. It felt like someone was there.
In the days since, I’ve felt a strong connection to my Nanny Fry.
She was one of the safest people in my childhood, especially after my own trauma came to light. She survived so much herself, yet carried this deep gentleness. When I think of her now, it doesn’t feel heavy or sad. It feels warm — like my body remembering what safety looks and feels like.
I can see her warm smile, the soft dimples, the way she used to clasp her hands while watching TV (we were big Maury fans). I’ve felt a sense of pride around me. It’s been quietly lifting me.
Practitioners often talk about a 48–72 hour “integration window” with this work, and I understand why. It’s subtle, not intense — like something inside is quietly reorganizing and settling in a steady, grounded way.
I share this not as a recommendation for everyone, but as an invitation to stay curious about the ways our bodies hold memory… and healing.
Have you ever tried somatic or nervous system-based work?
I’d love to hear about your experience. 💛
