Up Yoga + Wellness

Up Yoga + Wellness Uplifting Yoga Studio & Wellness Clinic Paris Ontario

Winter Solstice Restorative Soundbath ❄️✨As the longest night of the year invites stillness, join Rachel Strasser and Vi...
11/13/2025

Winter Solstice Restorative Soundbath ❄️✨

As the longest night of the year invites stillness, join Rachel Strasser and Virginia .maskell.fantasia for an evening of restorative yoga, reflection and renewal.

Together, we’ll pause to honour how far we’ve come since the light of summer the growth, the lessons, the quiet transformations while planting seeds of intention for the season ahead.

Let the soothing resonance and healing frequencies of instruments help restore harmony to body and mind.

Bring a yoga mat, blanket, and pillow, along with water, a journal, and anything that helps you feel cozy and cocooned in comfort.

Dec. 20th

6pm - 7:30pm

Investment: $55

Energy Exchange Opportunity (evenings and weekends) at Up Yoga & Wellness!Are you passionate about wellness, love yoga (...
11/06/2025

Energy Exchange Opportunity (evenings and weekends) at Up Yoga & Wellness!

Are you passionate about wellness, love yoga (or curious to begin), and believe in the power of community?

We’re looking for warm, reliable humans to join our Energy Exchange Team specifically for evenings and weekends!

In exchange for 4 hours of your time each week (light cleaning, possible skill-swapping, or front desk support), you’ll enjoy:

🌿 Unlimited Yoga
🔥 Infrared Sauna & Cold Plunge Perks
😊 Smiles & Connection in a Welcoming Community

We ask for a minimum 3-month commitment, 1 shift per week. If you’re eager to be part of something meaningful, grow your practice, and support a space that uplifts others, we’d love to hear from you.

📩 Email rachel@upyoga.ca with subject “Energy Exchange” to apply or learn more!

Up Yoga + Wellness is Growing! We’re looking for a Registered Massage Therapist (RMT) to join our amazing team!Position:...
11/06/2025

Up Yoga + Wellness is Growing!

We’re looking for a Registered Massage Therapist (RMT) to join our amazing team!

Position: Evenings & Weekends
Compensation: Competitive Split Structure
Perks: Loads of wellness benefits and studio perks

At Up Yoga + Wellness, we’re all about helping our community feel grounded, balanced, and uplifted. If you’re a compassionate RMT who loves working in a supportive, wellness-focused environment, we’d love to hear from you!

What we offer:
* A collaborative, holistic wellness team
* A beautiful, serene workspace
* Discounts on yoga and wellness services
* Opportunities to grow your practice and connect with our thriving client base
* Full amenities (such as front desk and laundry)

Ready to join a community that lifts you Up while you help others do the same?

Apply today: send your resume and a short introduction to ben@upyoga.ca.

6 Weeks, Wednesdays Nov. 12th - Dec. 17th 2025.4:30 - 5:30pm / Ages 4-7 $105 + HST This playful after school yoga class ...
11/03/2025

6 Weeks, Wednesdays Nov. 12th - Dec. 17th 2025.
4:30 - 5:30pm / Ages 4-7
$105 + HST

This playful after school yoga class series will interweave story, song, games and poses allowing children to learn in a cooperative, fun, active & non-competitive manner.
Each class is carefully planned to celebrate childhood, joy, movement, self expression, and trust.

Classes will incorporate poses, breathing, and relaxation exercises with a goal of cultivating a calm mind, increasing body awareness, strength, flexibility, and balance while helping children feel happier and more peaceful inside.

The use of props including breathing balls, Meddy Teddy, eye pillows and more, add to the fun, making this class feel safe and approachable for all children.

We cannot wait for your Little to join us in studio for this exceptional yoga program for children.

No Stupid Questions with Laurie Quinn✨Join us this Thursday, October 30th at 6:30 PM for another inspiring and down-to-e...
10/28/2025

No Stupid Questions with Laurie Quinn

✨Join us this Thursday, October 30th at 6:30 PM for another inspiring and down-to-earth conversation with Laurie Quinn, our Ayurvedic Health Counsellor.

Laurie brings a clear and relatable perspective to Ayurveda, understanding how to live in harmony with the seasons and our natural rhythms.

Her last talk was incredibly eye-opening, offerring a refreshing lens and approach to wellness.

Come with your curiosity, your questions, leave feeling inspired and grounded on your wellness journey…

You can also ask Laurie about her upcoming workshops — they might just transform your wellness routines for the better! ✨

🥘The Ayurvedic Pantry - Nov. 17th, 6:30pm - 7:30pm / $45

💡Sacred Mornings - Nov. 25th, 6:30pm - 7:30pm / $45

🕯️Sleep Well - Dec. 1st, 6:30pm - 7:30pm / $45

🌿Massage Therapy Pricing & Policy UpdateBeginning November 1st, our massage therapy rates will be increasing by $10.To r...
10/16/2025

🌿Massage Therapy Pricing & Policy Update

Beginning November 1st, our massage therapy rates will be increasing by $10.

To reserve your appointment within our wellness clinic, an up-to-date credit card is required at the time of booking.

Please note that cancellations made within 24 hours of your appointment will be subject to the full session fee.

If you begin to feel unwell, we kindly ask that you notify us as soon as possible so we can offer your appointment time to another client.

We understand that life happens and truly appreciate your cooperation as we continue to honour the time, energy, and care of our practitioners, especially during this busy season.

Thank you for your ongoing support and for making Up Yoga & Wellness part of your self-care journey.

🙏🏼Up Yoga & Wellness Team

Let your light shine.
10/16/2025

Let your light shine.

Slow Living RetreatAn Afternoon to Pause & Reconnect to what matters mostJoin Rachel, Janal and Morgan for an afternoon ...
10/16/2025

Slow Living Retreat
An Afternoon to Pause & Reconnect to what matters most

Join Rachel, Janal and Morgan for an afternoon retreat at Up Yoga & Wellness. This 1/2 day retreat is here to help you step into a more grounded, and spacious way of living.

Begin by landing on your mat. Rachel Strasser will guide you through a blissful 75-minutes of gentle yoga and breath work that will leave you feeling spacious and relaxed.

Next, Slow Living Guide, Morgan Jacques will guide you through what slow living is and what it isn’t, super simple shifts you can make to adopt a slow living mindset that will help bring more ease and joy into your life. Receive your very slow-living guidebook (a PDF version will be delivered to your email).

End the afternoon with Janal Ferras, Holistic Facialist and Skin Therapist. Janal will share secrets on how to simply nourish your skin and guide you through a meditative facial - a deeply soothing sensory experience that will leave your skin glowing.

End the day with a relaxing head and neck massage infused with essential oils to seal in the goodness of this afternoon together.

Nourishing food and heartfelt connection will be a part this beauty of an afternoon, leaving you rested and recharged.

🕰️ When: Nov. 15 12:30 PM – 5:00 PM
📍 Where: Up Yoga & Wellness
💫 Investment: $199.00
🤸🏼‍♂️Early Bird Pricing $169.00
👉🏻Reserve Your Spot Before Nov. 1st
🌿 Spaces Limited (12 spots)

Business Refresh Workshop: Marketing, Mindset & MomentumRunning a business can feel overwhelming, but sometimes all you ...
10/16/2025

Business Refresh Workshop: Marketing, Mindset & Momentum

Running a business can feel overwhelming, but sometimes all you need is space to ask questions and gain new perspective. This interactive Q&A-style workshop is designed to help entrepreneurs and small business owners refresh their approach to marketing and advertising, with practical tips you can apply right away. Along the way, we’ll also touch on the entrepreneurial lifestyle—balancing hustle with wellness, staying motivated, and building a business that feels aligned with your values.

You’ll leave with clarity, actionable ideas, and renewed energy for your next steps.

After the workshop, you’re invited to an optional group infrared sauna + cold plunge session to recharge, reset, and connect with other entrepreneurs.

Location: Up Yoga + Wellness, Paris, ONT
Date + Time: November 8th, 2025 | 1:00 - 4:00PM
Tickets: $150 PER PERSON

Space is limited, save your spot today and give your business the refresh it deserves!

Step into your most grounded self this Fall with our Intro Month!Our Intro Month Special is the perfect way to reset, re...
10/14/2025

Step into your most grounded self this Fall with our Intro Month!

Our Intro Month Special is the perfect way to reset, recharge, and embrace the cozy energy of the season while keeping your fitness and self care routine on track!

What’s Included for $99:
30 Days of Unlimited Yoga, Sculpt, Pilates + Barre
3 Fire & Ice Sessions (Medical Grade Infrared Sauna + Cold Plunge)

Whether you’re new to our space or simply ready for a seasonal reset, this is your invitation to move, breathe, and flow into balance with us.

You deserve to feel calm, strong, and centred this Fall.

Available now for new members, come as you are, we’ll take care of the rest.

✨Did you know Ayurveda is the sister science to yoga? It teaches us how to live in balance with nature—nourishing the bo...
10/09/2025

✨Did you know Ayurveda is the sister science to yoga?

It teaches us how to live in balance with nature—nourishing the body so the mind and spirit can thrive

Join Laurie Quinn - Ayurvedic Health Counsellor for this 3 part series. .elements.wellness

(Save $15 if you register for all 3!)😉

1. The Ayurvedic Pantry: Winter Edition
📅 Monday, Nov. 17th | 6:30–7:30pm | $45

Join Laurie for a cozy, one-hour workshop on the art of winter nourishment. As the cold settles in, discover how Ayurveda’s timeless wisdom can help you stay warm, grounded, and resilient, starting right in your own kitchen. Learn which foods and spices support digestion, immunity, and emotional balance, and craft your own take-home winter spice blend to keep the season flavourful and healing.

✨ You’ll Explore:
* Ayurveda’s view on winter and its effect on digestion + energy
* Seasonal foods that balance Vata dosha
* How to use warming spices and healthy fats to stay energized
Perfect for anyone new to Ayurveda or looking to eat with more intention this winter.

2. Sacred Mornings
📅 Tuesday, Nov. 25 | 6:30–7:30pm | $45

Join Laurie for an Ayurvedic self-care workshop exploring two simple yet powerful rituals, tongue scraping and oil pulling, to support oral health, digestion, detox, and overall vitality. Learn how to craft “oil chews,” a modern twist on oil pulling, and take home a Sacred Mornings kit with a tongue scraper, oil chews, and ritual guide. A gentle, hands-on introduction to daily Ayurvedic wellness.

3. Sleep Well: Ayurvedic Secrets for Restful Sleep
📅 Monday, Dec. 1 | 6:30–7:30pm

Discover how to improve sleep quality with simple Ayurvedic practices that address common challenges like racing thoughts, night sweats, and oversleeping. You’ll also be guided through eight marma (acupressure) points to support deep, restorative rest.

Business Refresh Workshop📅 November 8th, 2025🕕1:00 - 4:00PM💲Tickets: $150 PER PERSON - visit our website to secure your ...
10/08/2025

Business Refresh Workshop
📅 November 8th, 2025
🕕1:00 - 4:00PM
💲Tickets: $150 PER PERSON - visit our website to secure your spot

Business Refresh Workshop:
It’s time to hit refresh on your business.

Join me for a 3-hour, interactive Q&A workshop designed to help you gain clarity, spark new ideas, and level up your marketing and entrepreneurial mindset.

We’ll cover:
✅ Marketing + advertising strategies that actually work
✅ Social media, storytelling, and connecting with your audience
✅ Balancing business growth with lifestyle and wellness
✅ Real answers to YOUR specific business questions

💡 Walk away with practical tools, fresh perspective, and renewed energy for your next steps.

After the workshop, you’re invited to an optional group infrared sauna + cold plunge session to recharge, reset, and connect with other entrepreneurs.

Space is limited — save your spot today and give your business the refresh it deserves!

Address

100 Dundas Street East
Paris, ON
N3L3H6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 4pm
Sunday 9am - 12pm

Telephone

+15488999642

Website

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