Up Yoga + Wellness

Up Yoga + Wellness Uplifting Yoga Studio & Wellness Clinic Paris Ontario

Spring Equinox Soundbath 🌸✨As day and night come into perfect balance, join Rachel and Virginia for an evening of restor...
03/05/2026

Spring Equinox Soundbath 🌸✨
As day and night come into perfect balance, join Rachel and Virginia for an evening of restorative yoga, reflection, and renewal.

Together, we’ll welcome the return of the light and the fresh energy of spring — honoring the quiet growth of winter while opening to new beginnings, possibility, and expansion. This is a time to gently shed what feels heavy, awaken your intentions, and align with the natural rhythm of renewal.

Let the soothing resonance and healing frequencies of instruments wash over you, clearing stagnant energy, refreshing your spirit, and restoring harmony to body and mind.

Bring a yoga mat, along with water, and anything that helps you feel grounded, open, and at ease.

March 28th

6pm – 7:30pm

Investment: $55 🌿

Our Monthly Pop-Up Wim Hof Breathwork ✨Main Studio, March 12th, 7:45pm - 8:45pmJoin us for a powerful yet approachable W...
03/02/2026

Our Monthly Pop-Up Wim Hof Breathwork
✨Main Studio, March 12th, 7:45pm - 8:45pm

Join us for a powerful yet approachable WIM HOF – inspired breathwork experience!

This guided breathwork class is an incredible opportunity to shed the weight of the past year, release stored stress, and bring healing to the nervous system.

Through intentional breathing and mindful awareness, you’ll be supported in letting go of what no longer serves you while reconnecting to clarity, resilience, and inner calm.

Designed to help regulate the nervous system and increase vitality, this practice creates space for both renewal and integration, leaving you feeling grounded and lighter.

🗓 March 12th, 2026
🕖 7:45PM - 8:45PM
📍 Main Studio
👥 Limited Space! Pre-registration recommended!

No prior experience required. Come as you are, ready to breathe & release.

💜Take the Plunge for a Powerful Cause this International Women’s Day! 🔥❄️Join us Sunday, March 8th, 1–3 PM at Up Yoga + ...
02/24/2026

💜Take the Plunge for a Powerful Cause this International Women’s Day! 🔥❄️

Join us Sunday, March 8th, 1–3 PM at Up Yoga + Wellness in Paris, Ontario for Plunge for Her - a cold plunge experience bringing our community together to support Nova Vita Domestic Violence Prevention Services.🫶

We’ll start with a 20-minute sauna session to warm up, then step into the cold together for an invigorating and meaningful challenge. A minimum $20 donation is required to participate, with proceeds going directly to support women and families in our community.

Spots are limited, and pre-registration is required. Come feel the rush, connect with others, and make a difference - together this International Women’s Day.💪💜

Pre-register on our regular class schedule
Cash Donations Accepted

02/19/2026

SAVE THE DATE – The Brantastic Small Business Awards Are BACK

Year One set the bar.
Year Two is about to raise the roof.

Mark your calendars for the 2nd Annual Brantastic Small Business Awards happening:

Thursday, October 8th, 2026
Affinity Conference Centre

We are bringing back the magic and maybe a little mischief.

The crafty and quick-witted Graham Chittenden returns as your host.

The Checkerboard Floors are also back as our house band.

"APPLAUSE HERE"

Brantford and the County of Brant showed up in a big way for Year One.

So the question is, who is ready for Year 2?

Whether you're a nominee, sponsor, cheerleader, or just here for the celebration of local greatness, this is your night to shine, connect, and celebrate the businesses that make our community Brantastic.

Nominations open June 2026. Stay tuned.

Sponsorship packages are available upon request.
Reach out to Jason Freeze for details.

Let the countdown begin.

✨ Introducing the FLEX Pass ✨A simple, flexible way to support your wellness!Use your FLEX credits for:• Regularly Sched...
02/19/2026

✨ Introducing the FLEX Pass ✨

A simple, flexible way to support your wellness!

Use your FLEX credits for:
• Regularly Scheduled Classes (Yoga, Pilates, Barre, Sculpt, Breathwork or Meditation)

OR

• A 60-minute Fire & Ice Session in our Infrared Sauna and Cold Plunge

⏳ Passes expire in 3 months
🚫 Not valid for events, workshops, or other appointments, non transferrable.

Perfect for the person who needs a little more FLEX in their lifestyle

The 5 FLEX Pass is now available for $135 + HST

⛄️ ✨ Energy Exchange Opportunity at Up Yoga & Wellness this Winter/ Spring✨💐Are you passionate about wellness, love yoga...
02/17/2026

⛄️ ✨ Energy Exchange Opportunity at Up Yoga & Wellness this Winter/ Spring✨💐

Are you passionate about wellness, love yoga (or curious to begin), and believe in the power of community?

We’re looking for warm, reliable humans to join our Energy Exchange Team this March!

Specifically looking for help on:
Friday Mornings
Tuesday mornings
Tuesday evenings
Thursday mornings

In exchange for 4 hours of your time each week (light cleaning, possible skill-swapping, or front desk support), you’ll enjoy:

🌿 Unlimited Yoga
🔥 Infrared Sauna & Cold Plunge Perks
😊 Smiles & Connection in a Welcoming Community

We ask for a minimum 3-month commitment, 1 shift per week. If you’re eager to be part of something meaningful, grow your practice, and support a space that uplifts others, we’d love to hear from you.

📩 Email rachel@upyoga.ca with subject “Energy Exchange” to apply or learn more!

Indulge in warmth.Enhance your massage.Book a massage with one of our RMTs this February and enjoy a complimentary pre-m...
02/04/2026

Indulge in warmth.
Enhance your massage.

Book a massage with one of our RMTs this February and enjoy a complimentary pre-massage sauna session.

Warming your body before your treatment helps loosen tight muscles, increase circulation, and prepare your tissues for deeper, more effective massage work, so you get even more out of your time on the table.

Pre-massage sauna sessions must be pre-booked. Robe not included in this promotion, please bring 2 towels.

Towel or robe rentals available for $8.

Promotion ends February 28.
An added value of $20

FREE Community Pop-Up Class ✨Friday, Feb. 20th | 7:00–8:15 PMw/ Chris Brooker Join Chris Brooker for a 75-minute Yang ...
02/04/2026

FREE Community Pop-Up Class ✨
Friday, Feb. 20th | 7:00–8:15 PM

w/ Chris Brooker

Join Chris Brooker for a 75-minute Yang Yin experience is FREE to the community.

Come move energy, build heat, and then unwind and relax into your Friday evening.

We’ll begin with 45 minutes of strong, flowing movement to warm the body and quiet the mind, followed by 30 minutes of grounding Yin to stretch, release, and deeply reset.

All levels are welcome, and space is limited to keep the experience intimate and connected.

✨ Free to the community
✨ Limited spaces available
✨ Pre-registration required!!!

Come flow, then melt and head into the weekend feeling balanced, open, and restored. 💫

Live Music Hatha / Saturday Feb. 14th - JOIN US!!! Join Rachel Strasser, Brittany Opdenkelder and Alexandria Palvetzian ...
02/04/2026

Live Music Hatha / Saturday Feb. 14th - JOIN US!!!

Join Rachel Strasser, Brittany Opdenkelder and Alexandria Palvetzian for a Live Music Hatha Class!

Alexandria will guide class as Rachel and Brittany serenade you with guitar. This class will be centered Love because simply put, we adore this community. Come move, sing along and open your heart for this very special class!

This is a slower paced, mindful moving class. We will expand our breath while exploring balance, flexibility and strength with attention to individual alignment. Simpler transitions between postures and longer holds make this class accessible to all yogis while accessing strength , steadiness & calm. You will leave feeling relaxed, energized and better than before.

*Pre-registration required

Free for Members - $30 drop in for non-members / class passes valid

✨ Welcome Olivia Gowland, RMT! ✨We’re so excited to welcome Olivia Gowland to the Up Yoga & Wellness team! 💆‍♀️🤍Olivia i...
02/02/2026

✨ Welcome Olivia Gowland, RMT! ✨

We’re so excited to welcome Olivia Gowland to the Up Yoga & Wellness team! 💆‍♀️🤍

Olivia is a 2025 Fanshawe College’s Massage Therapy graduate who enjoys working with a wide range of clients, whether you’re recovering from an injury, managing chronic pain or tension, or simply looking to relax and unwind. Olivia tailors each treatment to individual needs including Cupping Therapy and Hot Stone Massage.

She is passionate about providing high-quality, client-centred care and strives to ensure every client feels welcomed, supported, and comfortable during their visit.

✨ February Promo:
Book a massage at Up Yoga & Wellness during the Month of February and enjoy FREE pre-massage sauna session all month long! 🔥🧖‍♀️ Must pre-book Pre-Massage Sauna Session i

N.B. *Must pre-book your 15 minute Pre-massage sauna session. You can book online or via our front desk at 548-899-9642. Please bring 2 towels for your appointment, robe or towel rentals available for $8.00.

📅 Book now and help us give Olivia a warm welcome!

✨ Welcome Ashley Devereux, RMT! ✨We’re so excited to welcome Ashley Devereux to the Up Yoga & Wellness team! 💆‍♀️🤍Ashley...
02/02/2026

✨ Welcome Ashley Devereux, RMT! ✨

We’re so excited to welcome Ashley Devereux to the Up Yoga & Wellness team! 💆‍♀️🤍

Ashley is a Registered Massage Therapist and a Mohawk College graduate of 2020. Through her studies and experience, she has worked with chronic pain management, sports injury recovery, geriatrics, and prenatal massage.

Ashley’s intention is to create treatments that are both therapeutic and nurturing, allowing clients to leave feeling supported, restored, and more connected to their sense of wellbeing.

A lifelong learner, Ashley is deeply curious about the body and healing from a variety of perspectives. This openness allows her to create thoughtful, individualized treatment plans, always with the goal of helping the body find balance and ease.

When she’s not in the clinic, Ashley can be found making pottery, hiking with her dog, sipping on her own herbal tea blends, and dreaming of future travels. She also happens to own the largest selenite crystal we’ve ever seen ✨

✨ February Promo:
Book a massage at Up Yoga & Wellness during the Month of February and enjoy FREE pre-massage sauna session all month long! 🔥🧖‍♀️

N.B. *Must pre-book your 15 minute Pre-massage sauna session. You can book online or via our front desk at 548-899-9642.
Please bring 2 towels for your appointment. Robe or towel rentals available for $8.00.

📅 Book now and help us give Ashley a warm welcome!

6 Weeks, Wednesdays FEB 4th - MAR. 11th 2026.4:30 - 5:30pm / Ages 4-7$105 + HSTThis playful after school yoga class seri...
01/30/2026

6 Weeks, Wednesdays FEB 4th - MAR. 11th 2026.
4:30 - 5:30pm / Ages 4-7
$105 + HST

This playful after school yoga class series will interweave story, song, games and poses allowing children to learn in a cooperative, fun, active & non-competitive manner.

Each class is carefully planned to celebrate childhood, joy, movement, self expression, and trust.

Classes will incorporate poses, breathing, and relaxation exercises with a goal of cultivating a calm mind, increasing body awareness, strength, flexibility, and balance while helping children feel happier and more peaceful inside.

The use of props including breathing balls, Meddy Teddy, eye pillows and more, add to the fun, making this class feel safe and approachable for all children.

We cannot wait for your Little to join us in studio for this exceptional yoga program for children.

Address

100 Dundas Street East
Paris, ON
N3L3H6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 4pm
Sunday 9am - 12pm

Telephone

+15488999642

Website

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