Cobblestone Medicine and Rehab PARIS

12/07/2025

🌟 Tips from Your Cobblestone Counsellors!

✨ Choosing Joy: How Your Brain Learns What Matters Most ✨


Did you know that choosing to focus on joy doesn’t just feel good — it actually helps retrain your brain?

Your brain has something called the salience network — basically your internal spotlight. It decides what’s important, what gets your attention, and what becomes your “priority signal.”

So when you intentionally notice moments of joy, you’re sending your brain a powerful message:
👉 “Pay attention. This matters.”

Over time, your brain starts seeking out more joy, building new pathways that support safety, calm, and emotional wellbeing.

For those navigating trauma or chronic pain, this practice is more than positivity — it’s neuroscience-based healing. Choosing joy teaches your brain to interpret signals differently, reducing fear, tension, and even pain by highlighting what is safe, meaningful, and uplifting.

💛 It won’t feel easy every day — and that’s okay.
Each moment you choose joy, no matter how small, is a step toward a more regulated, peaceful nervous system.

If you want support cultivating joy, regulating your nervous system, or exploring pain reprocessing, Clarissa is here to help.
✨ Book a session or a free 15-minute consultation — link in bio! ✨

NeuroscienceOfHealing TraumaInformedTherapy PainReprocessingTherapy HealingJourney NervousSystemRegulation MindBodyConnection SelfCompassion ChronicPainSupport EmotionalHealing TherapistLife SafeToHeal MentalHealthSupport HealingTogether CalmTheNervousSystem TherapySupport HopeAndHealing

12/05/2025

🎄✨ Christmas came early at Cobblestone… and it lights up! ✨🎄
Say hello to our newest toy—I mean professional clinical tool—BLAZE PODS! 🤩⚡️

These little glowing pods may look like something Santa pulled from his tech workshop, but they’re actually one of the most powerful tools for concussion recovery, injury rehab, and next-level athletic performance.

💥 Why we’re obsessed:
When you’re coming back from any injury—or especially a Concussion—your reaction time, decision-making speed, and brain–body connection matter big time.
Blaze Pods let us test AND train all of that through fast, fun, game-style drills that athletes (and kids… and adults… okay, everyone) love.

🔥 With Blaze Pods, we can work on:
• Lightning-fast reaction time
• Cognitive speed + focus
• Agility + footwork
• Coordination under pressure
• Return-to-sport confidence

Think of it as rehab meets arcade… but backed by science. 🧠🎮💪

Come try them during your next visit—trust us, you’ll want to beat your own score. 😉
Cobblestone Medicine and Rehab Centres is leveling up rehab for 2024 and beyond!

📞 (519) 442-2237
🌐 www.cobblestonemedicineandrehab.com

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12/04/2025

🏅 Attention Coaches & Athletes! 🧘‍♂️🔥
Unlock Better Mobility, Performance & Recovery at Cobblestone!

Meet Amanda J. Carnes, our Trauma-Informed Yoga Practitioner at the Cobblestone Medical & Rehab – Paris Hub, specializing in athlete-focused yoga to help you move better, recover faster, and perform at your peak.

✨ Join us EVERY Thursday at 6:30 PM!
And yes… Try Your First Class FOR FREE!

Here’s what you can train with:

🪑 Mobility Yoga
Improve joint range of motion, balance, movement efficiency & injury prevention. Great for recovery days and includes chair-supported mobility work.

⚡ Performance Yoga
Build focus, breath control, alignment, muscle balance, and a stronger mind-body connection—ideal for game-day readiness.

🧘‍♀️ Deep Stretch (Yin)
Slow, deep holds that release fascia, improve flexibility, regulate the nervous system & enhance circulation.

Looking for something more personalized?
Amanda also offers private sessions for individual athletes or small teams—perfect for in-season recovery or off-season development.

🏋️‍♂️ Why Athletes Need Yoga:
• Reduce injury risk
• Boost recovery
• Improve focus & emotional regulation
• Enhance body awareness & long-term performance

📩 Interested in getting your team involved? Message us to book a free trial or learn more!

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12/02/2025

✨ Welcome Dr. Joscyline Cadwell to the Cobblestone Team! ✨

We are so excited to introduce our newest Chiropractor — Dr. Joscyline Cadwell! 👐💙

Joscyline’s journey into chiropractic care is extra special…
✨ She’s been a Cobblestone patient for most of her life — and her experience here is what inspired her to become a Chiropractor! Now she’s come full circle, joining the very team that helped shape her path.

Dr. Joscyline completed her Honours Specialization in Health & Rehabilitation Sciences at Western University, all while dominating as a varsity softball athlete with multiple provincial championship titles and a national gold medal. 🥎🏆

She then earned her Doctor of Chiropractic from the Northeast College of Health Sciences, building a strong foundation in evidence-based, hands-on, patient-first care.

In her treatments, she brings together:
🔹 Manual therapy
🔹 Spinal adjustments
🔹 Personalized exercise programs
🔹 Education & movement-focused strategies
🔹 A warm, empowering approach that helps patients feel confident in their rehab journey

📍 You can find Dr. Joscyline at both our Paris and Burford locations — and she’s available on Saturdays!

Outside the clinic, she loves reading, staying active through sport, and spending time with the people who matter most.

Help us give her a huge Cobblestone welcome — we’re incredibly proud to have her join our amazing team! 💙

📞 Book today: (519) 442-2237

"Book Now" at Cobblestone Medicine and Rehab Centres!

12/02/2025

🧠⚡️ Ever feel a little wobbly, unfocused, or “just not yourself”?
Your balance isn’t just about muscles—your brain plays a massive role too!

That’s where our Optikinetic Training + NeuroTracker combo comes in. Think of it as a high-tech workout for your brain and eyes, designed to help you move, think, and react at your best.

✨ Why it’s awesome:
• Supercharges your balance and stability
• Boosts reaction time (yes—your brain gets faster!)
• Sharpens depth perception and spatial awareness
• Improves visual tracking & eye–hand coordination
• Builds mental stamina and focus
• Helps calm dizziness and motion sensitivity

🎯 Who it’s perfect for:
• Concussion recovery warriors
• Anyone with vestibular issues or “spins”
• Athletes wanting a competitive edge
• People with attention or visual processing challenges
• Neurological rehab clients
• Older adults wanting to stay sharp and steady
• Anyone feeling out of alignment and wanting a reset

It’s fun. It’s challenging. And it works.
Ready to train your brain like you train your body?

📞 Call us at (519) 442-2237 to book your session today!

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11/30/2025

🔥 ATHLETES — LEVEL UP YOUR GAME! 🔥
Did you know you can now train your Neuro Performance and Sports Vision right here at Cobblestone? 👀⚡️🧠

If you want to skate faster, react quicker, make smarter plays, or dominate under pressure… it’s not just about the reps you put in at the gym or the drills you grind on the field.

Your BRAIN is your biggest performance weapon.
And now you can train it like you train your body. 💥

Our newest program is built for athletes who want:
🏒 Faster reaction times
⚽️ Sharper field or ice awareness
🏀 Better decision-making under stress
🥋 Improved coordination & timing
🚴 Enhanced focus, balance, and movement control
🎯 Elite-level visual processing & tracking

Whether you’re a competitive athlete, a weekend warrior, or pushing for the next level — this training gives you the edge that others miss.

Ready to upgrade your performance from the inside out?
📞 Call us at (519) 442-2237 to book your Neuro Performance & Sports Vision assessment and start training like an elite athlete.

Let’s take your game to a whole new level at Cobblestone. 🚀

CobblestoneMedicineAndRehab AthleteTraining PerformanceUpgrade MindBodyConnection SportsPerformance TrainLikeAnAthlete NextLevelTraining ReactionTime FocusTraining ElitePerformance

11/28/2025

🧠✨ Balance & Coordination Boost — Neuro Treadmill Style! ✨🧠

Looking to sharpen your balance, coordination, and overall confidence on your feet? Our Neuro Treadmill is one of our favourite tools to help you move better, feel steadier, and challenge your brain and body in the best way!

Try this simple but super effective drill:
➡️ Walk fast for 20–30 seconds
➡️ Then slow things right down
➡️ Repeat!

This rhythm change wakes up your nervous system, trains dynamic stability, and keeps your brain actively engaged with every step.

👣 Want to level it up? Try:
• Hands-free walking
• Looking side-to-side
• Changing inclines
• Adding gentle arm movements

Whether you’re rebuilding after injury or just want to challenge yourself, this treadmill trick is a fun, safe way to train smarter—not harder.

Come try it out at Cobblestone! Your future balance will thank you. 💪🖤

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11/28/2025

Always a pleasure serving and engaging with our incredible community! 💛

Last night, Cobblestone hosted another uplifting Wellness Workshop with our amazing team members — Jenni, our Nutritionist, and Amanda, our Yoga Therapist! ✨

Good morning & happy Fri-YAY! 🎉☀️
Our hearts are so full today. Thank you to everyone who joined us last night — and to all who have supported these workshops month after month. 🙏💛

Jenni and Amanda created such a warm, nourishing atmosphere with delicious food, mindful movement, and grounding stretches that left everyone feeling calm, connected, and restored. These shared moments are what make our community truly special. ✨

We’re already looking forward to the next one!
Next Workshop: December 11th! 🎄💫

PS: Want to join us? Send us a message and we’ll pre-register you! 💌

Cobblestone Medicine & Rehab • Paris, ON

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11/25/2025

🌿 Welcome Leila to the Cobblestone Paris Hub! 🌿

We’re SO excited to introduce our newest RMT, Leila — joining us next week! With 7 years of experience and a passion for helping people feel their best, she brings the perfect mix of skill, warmth, and relaxation to every treatment.

Whether you’re dealing with:
✨ Stress or anxiety
✨ Headaches or muscle tension
✨ Chronic tightness
✨ Or just craving some much-needed self-care…

Leila’s got you. Her treatments are personalized, restorative, and leave you feeling lighter, calmer, and genuinely recharged.

📅 Her schedule opens next week — and spots will go fast!
📆 And don’t forget… the end of the year is right around the corner. It’s the perfect time to use your health benefits before they reset!

Treat yourself. Your body will thank you. 💛
Book with Leila today!

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11/23/2025

What a fantastic afternoon! 🖤💛
Great partnership with Cheer Athletics Gold Rush Showcase!

From the moment we walked in, the energy was unreal. We laughed, we cheered, and we were inspired by every single athlete out there. The talent, the spirit, the teamwork — it all reminded us why community events like this matter so much.

These athletes showed what resilience, passion, and dedication truly look like. And being able to support a community that values movement, health, and heart? That’s everything. 💫

So proud to be part of a town that lifts each other up and celebrates the hard work of its youth.
Thank you, Cheer Athletics, for an unforgettable showcase!

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11/23/2025

🎄✨ What an unbelievable night! ✨🎄

Our Cobblestone Christmas 2025 celebration was everything we hoped for — warm, fun, full of laughs, and filled with the best people. ❤️

There’s nothing better than coming together, celebrating our wins, and spending quality time with the incredible team that makes Cobblestone what it is.

Huge thank you to Paris Beer Company for hosting our crazy group! 🍻 You made the night even more unforgettable.

Here’s to more memories, more connection, and an amazing year ahead. 🥂💙


ParisBeerCompany

11/22/2025

🌟 BLOW OFF THE LID 🌟
An Interactive Evening of Nutrition & Mindful Movement

Ready to nourish your mind, body, and spirit before the holiday rush? Join us for a magical evening at the Cobblestone Medicine & Rehab – Paris Hub with two incredible practitioners:

✨ Jenni Dean – Nutritionist
✨ Amanda J. Carnes – Yoga Practitioner

Together, they’re bringing you a hands-on workshop filled with connection, learning, and feel-good practices you can take home:

🍴 Taste delicious, wholesome treats that prove healthy can be comforting AND exciting
🧘‍♀️ Learn mindful eating techniques to help you slow down and savour your meals this season
💡 Discover budget-friendly cooking tips to make nourishing meals easier than ever
🌿 Try gentle digestive movements to support gut health and help your body feel its best

This is your chance to reset, recharge, and reconnect — all in a warm, uplifting space. Bring a friend, bring your curiosity, and come enjoy an evening created just for YOU. 💛

📍 Cobblestone Medicine & Rehab – Paris Hub
📅 November 27, 2025
⏰ 6:00 PM
📞 Call 519-442-2237 to reserve your spot!
Limited spaces available — don’t miss out!

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