Cobblestone Medicine and Rehab PARIS

11/14/2025

🔥 It may be freezing outside… but it’s HOT in here at Cobblestone! 🔥
Have you ever stepped into an Infrared + Red Light Sauna? If not… you’re missing out on the warmest, coziest upgrade your wellness routine has ever seen.

✨ Try a FREE 30-minute session!
Yup — FREE. Come relax, recharge, and feel the heat melt away tension, stress, and those chilly winter blues.

Why you’ll love it:
🌡️ Deep, soothing warmth
💡 Red light glow for recovery & rejuvenation
💪 Perfect before or after any massage, physio, chiro, or fitness session
🏋️‍♂️ A great add-on to ANY Cobblestone membership

Bundle up to come in… then sweat it out like it’s summer. ☀️😎

🔥 Book your complimentary session today!

11/12/2025

🌿 Have you ever wanted to try acupuncture? Now is your chance! 🌿

✨ This Saturday, November 15th from 1–6 PM at our Paris Cobblestone Hub — enjoy a One Hour Acupuncture Treatment for ONLY $70 (regular price $125!) 😍

Acupuncture is a natural way to:
💆‍♀️ Melt away stress & tension
⚡ Boost your energy & mood
🌸 Relieve aches & pains
😴 Sleep better & feel balanced

It’s the perfect way to reset and recharge before the busy holiday season! 🎄💫

💥 Limited spots available — claim yours today!

📍 Cobblestone Medicine and Rehab Centres – Paris Hub
📞 519-442-2237
💻 www.cobblestonemedicineandrehab.com

11/11/2025

🇨🇦 Today, We Remember — and We Care for Those Still Healing 🧠❤️

On this Remembrance Day, we honour the bravery and sacrifice of our Veterans.
We remember the stories, the service — and the strength it took to stand for others.

But we also recognize that not all wounds are visible.
Many Veterans continue to live with the effects of concussions and traumatic brain injuries, often quietly and without recognition.

🧠 The Invisible Impact

Brain injuries can change how someone thinks, feels, and experiences the world.
They can affect memory, focus, balance, sleep, mood, and communication.
They can make daily tasks feel overwhelming — even when everything looks fine on the outside.

For many Veterans, these challenges came from moments of service the rest of us may never see.
And healing from them takes time, patience, and support — not just strength.

💛 Our Commitment

At Cobblestone, we are here to support Veterans through compassionate, individualized recovery care, including:

• Concussion & Neurological Rehabilitation
• Memory, Communication & Cognitive Support
• Dizziness & Headache Management
• Trauma-Informed Mental Health Care
• Safe, Supported Return-to-Work / Activity Guidance

We meet each person where they are — with respect, understanding, and a belief in recovery.

Because you should never have to heal alone.

🇨🇦 On this day, and every day

We remember your service.
We honour your experience.
We stand with you in healing — with dignity and care.

If you or someone you love is living with symptoms of concussion or TBI, we are here to help.

📍 Cobblestone Medicine & Rehab Centres
📞 519-442-2237
🌐 www.cobblestonemedicineandrehab.com

11/11/2025

11/09/2025

🧠✨ What is EMDR Therapy?
And how can it support trauma, chronic pain, concussion, and brain injury recovery?

EMDR (Eye Movement Desensitization and Reprocessing) helps the brain reprocess overwhelming or “stuck” experiences so the nervous system can return to balance.

Using gentle bilateral stimulation (like eye movements or tapping), EMDR helps reduce emotional distress, release tension patterns, and support clearer, calmer regulation in the body and mind.

Benefits may include:
✅ Reduced emotional intensity
✅ Better nervous system regulation
✅ Relief from neuroplastic/chronic pain
✅ Improved mood, clarity, sleep & stress tolerance

Concussion & Brain Injury Support:
EMDR can also help reduce sensory overwhelm, headache patterns, emotional reactivity, and the stress responses that often persist long after injury.

🎥 Watch the video to learn more.

⸻

Book with Clarissa, Registered Social Worker & Psychotherapist
✨ Free 15-minute consultations available ✨

📍 Cobblestone Medicine & Rehab – Paris & Burford
📞 519-442-2237
🔗 Booking link in our bio

⸻

11/08/2025

🍂 Fall Sports Dryland Season is HERE! 💪🔥

Summer might be behind us, but this is where the real training begins.
If you’re gearing up for hockey, basketball, volleyball, wrestling, or simply want to stay strong and competitive — our Fall Dryland Program is engineered to elevate athletic performance. 🏆

🏋️‍♂️ What’s Included:
• Strength + Power Training
• Agility, Speed & Footwork
• Conditioning designed to translate directly to game play
• Sport-specific drills to sharpen ex*****on & confidence
• Coaching that teaches, corrects, and develops — we build athletes, not just sweat sessions

✨ Train in a Modern, High-Performance Environment
Our beautiful, state-of-the-art facility offers an elevated training experience, featuring:
• Top-of-the-line training equipment
• Advanced performance technology
• Clean, spacious training zones designed for movement & progress

This is a space where athletes feel inspired — where serious work gets done.

👥 We accommodate all team sizes, all ages, and all performance levels — from youth development to elite competition.

📞 Call today for pricing and scheduling options.
Spaces are limited — secure your team or athlete’s spot now.

This is where you get faster. Stronger. More explosive.
Let’s dominate this fall season. 🍂🔥

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11/07/2025

🏸✨ Concussion Recovery Done Right!
Today, we’re working with an elite badminton player who is recovering from a concussion — and we’re focusing on a super important part of rehab that many people don’t realize they need: dual-task training.

During today’s session, we combined Neurotracker visual tracking exercises while speed walking.
This means the brain is asked to process fast-moving visual information, make decisions, and coordinate the body all at the same time — just like it has to during real game play.

💡 Why this matters:
After a concussion, athletes often feel okay at rest… but symptoms show up when they’re moving, thinking, reacting, and competing.
So our job isn’t just to “get them back to normal” — it’s to get them back to their sport safely, confidently, and at their full performance level.

This is what high-level, sport-specific rehab looks like.
We build up:
✅ Visual processing
✅ Balance & coordination
✅ Reaction timing
✅ Confidence & readiness
✅ Return-to-play resilience

No guesswork. No shortcuts.
We train the brain to perform under real game demands.

✨ Taking concussion recovery to the next level — because your return to the sport you love matters.

⸻

11/06/2025

✨ IMMUNE BOOSTER IV DRIP ✨
Feeling run-down? Fighting off a cold? Or just want to stay strong this season?
This Saturday, our Nurse Practitioner Michael is offering Immune Booster IV Hydration Appointments! 💧💪

Now is the time to boost that immune system naturally!
Let’s get hydrated and support your body from the inside out! 🌿💧

This powerful IV drip delivers essential vitamins, minerals, and antioxidants directly into your bloodstream, helping your body:

✅ Strengthen immune function
✅ Improve energy & reduce fatigue
✅ Rehydrate instantly
✅ Support faster recovery
✅ Fight seasonal bugs + stress-related burnout

Unlike oral supplements, IV therapy allows your body to absorb nutrients more effectively, helping you feel better faster and stay ahead of illness before it hits.

Whether you’re juggling work, training, family life, stress—or just want to feel your best—this is the perfect boost for your system. 🧡

📅 Appointments Available This Saturday
👨‍⚕️ With Nurse Practitioner Michael
📍 Cobblestone Medicine & Rehab Centres
☎️ Call or message to reserve your spot — these book FAST!

Your wellness starts now.
Let’s get you feeling revitalized. 💧✨

11/05/2025

🍂 FALL INTO FITNESS WITH COBBLESTONE FIT! 🍂

Okay team — it’s time. No more “I’ll start next month” energy. This is your sign. 👀

Our Fall Into Fitness Special is on and it’s honestly kind of a steal:

Gym Memberships → Only $19.99/month
No minimum commitment. No stress. No weird contracts.

Come move your body in a space where:
• You already feel comfortable ✨
• You know the people are actually friendly 🤝
• And yes — someone will 100% hype you up when you need it 💯

Plus — to get you started strong — you’ll get a FREE one-on-one training session with Connor (aka the kinesiologist who will NOT let you do weird form things). 🏋️‍♂️

If you’re ready to feel stronger, clearer, and just more you — Join Team Cobblestone Today.

📞 (519) 442-2237
🌐 www.cobblestonemedicineandrehab.com

YOUR SAFE SPACE TO GROW, HEAL, AND THRIVE Book Today! Call Us Today! (519) 442-2237 Direct Insurance Billing Available! Open 7 Days A Week! Contact Us! Our Approach Do you love what you do? Do you love the life you’re living? Whether it’s spending time with your kids, excelling in a high-perform...

11/04/2025

Thinking about seeing an Osteopathic Practitioner? 👋

Our experienced Osteopaths use gentle, hands-on techniques to help your body heal itself — improving mobility, reducing pain, and restoring natural balance. Whether you’re managing chronic pain, tension headaches, joint stiffness, back or neck discomfort, or recovering from an injury, osteopathic care supports your body’s ability to function at its best.

Osteopathy isn’t just for pain — it’s for better movement, posture, circulation, and overall well-being. Many patients notice improvements in sleep, energy, and stress levels after just a few sessions!

💪 A great addition to any other Cobblestone treatment plan! Combine osteopathy with physiotherapy, massage therapy, chiropractic care, or acupuncture for a complete, holistic approach to your health.

📍 Available at both our Paris and Burford locations
🗓️ Open 6 days a week for your convenience

✨ Book your appointment today and start feeling your best!
🌐 www.cobblestonemedicineandrehab.com
📞 519-442-2237

11/01/2025

⚾️💙 Game 7 is HERE, Blue Jays fans! 💙🧢

Toronto — it’s the moment we’ve all been waiting for! The snacks are out, the jerseys are on, and the excitement is sky high! 🙌🍕🌭🍺

We know tonight might come with a few extra treats (and that’s okay!) — but your Cobblestone Naturopaths and Nutritionists have some easy game-day wellness tips to help you feel great while you cheer the Jays to victory! 🇨🇦

💧 Hydrate like a pro!
Between innings, swap your beverage for a glass of water. Staying hydrated keeps your energy up and helps you recover faster — even after those celebratory drinks! 🥂

🥗 Snack smart, not sad!
Love wings and nachos? Go for it — just balance them out with some fresh veggies, hummus, or a side salad. Think game fuel, not just game food. 💪

🚶‍♂️ Move between innings!
Stretch, walk around, or do a little “Go Jays Go” dance in the living room! Movement helps your digestion and keeps your circulation strong. 🕺

😴 Recover like a champion.
After the final pitch, take time to unwind and get a solid night’s sleep — your body repairs, resets, and refuels while you rest. 🌙

Ready to reset your diet after Game 7 celebrations? 🥗
📞 Call us today at 519-442-2237 or visit 🌐 www.cobblestonemedicineandrehab.com to book with our Naturopathic Doctor or Clinical Nutritionist.

We’ll help you get back on track — stronger, energized, and ready for whatever’s next! 💙

10/31/2025

👻 This is how we start Halloween off at Cobblestone! 😂
My front desk says they’re already here, working hard…
I just can’t see them because they’re GHOSTS! 👻🕸️💀